Heels, Feet, Chest and Neck Feldenkrais lesson w/ Paul Pui Wo Lee

This class is a part of the self paced Wisdom of the Feet Series: to access the full series visit: www.movementan...
Last week we designed circles with our heels in the air. We're going to land our heels back into the ground, but perhaps in a way which is still unusual, i.e. intriguing for your brain. You will probably invite your chest to this party, but will your feet or chest run the show? Perhaps it's a harmonious partnership which will benefit your neck (yet again).
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[@stevechambers8869]

The largest number of cracks clicks pops and relieving releases I have so far experienced from one lesson. Wonderful.

[@rebeccarose-siriusblue]

Such a helpful lesson, much change in my hips and knees and beyond. I keep coming back to this video with Paul. Thank you!

[@razelbazel8376]

Great lesson. Feel increased connection

[@adilevinson9484]

amazing!!