He and his wife used to run an after care program that one of my daughters attended. They were beautiful people and I’m happy to see them getting this love. Well deserved
I’m about to turn 27, and I just love when I get the blessing of turning another year older. I learn the most from those born in different generations than mine. Y’all got all the wisdom♥️
I just turned 50 this year and my journey is taking me down a path that's similar to this. I've worked out daily for years, but for the past 8 years, I was dealing with a stubborn 20 pounds that I couldn't seem to lose. About 2 months ago, I cut cheese, sweets and lots of processed meats from my diet. The 20 pounds just melted away. I also added steel cut oatmeal, black beans and beets to my diet. No more pre workout supplements either. My pre-work supplement now is a cup of coffee. I also get a nice amount of blueberries and other vegetables daily. I honestly think that fruits and vegetables constitute over half of my diet now.
@seanlgrimes, I'm ""no-sos." No added salt, added oil or added sugar. My diet is 95% whole fruits, whole vegetables and whole grains. The other 5% is an occasional glass of orange juice.
I had high blood pressure. They wanted to put me on medication. I started eating two bananas a day and it dropped down to levels I haven't seen since I was 15.
I'm doing my best to clean up my diet but I've always exercised and thank goodness for that. I'm 67 years old and I see people staring and looking back when they see me working out. Push-ups, dips, stretching, squats, arm curls, leg extension, leg curls, bench press have really made the difference.
Thank you Mr. Williams this video came right on time for me. I am a 43 year black man and understand now how crucial it is for us to maintain our physical and mental health. High blood pressure and diabetes run in my family and I'm trying hard now to change that history. I recently became depressed after going to the doctors and them telling me that I have these which I know can also effect your health. I'm not the one for taking any pills but what I see you have done is my guidance to live a long and healthy life well into your age and beyond. Thank you Mr. Williams for being an inspiration especially to us young black men.
It is inspiring to see someone 20 years older than me still at it! To be frank, I think this video is rather anecdotal, it is more about eating within caloric requirements and avoiding high calorie, less nutrient dense food and avoiding junk food. Juicing is nice but there is no real health benefit beyond eating fruit. I also eat a lot of veggies, fruits, nuts, seeds, whole grains. Lifelong exercise and mobility is key. Also maximize muscle growth as early as you can and then try to maintain the muscle. Lack of adequate muscle is a large risk factor for elderly, even if regularly exercising.
Well, if it could, it could be and if it would, it would be, but as it is, it isn't because it is not written for it to be... There is no POWER or Might except by AllAAH subhana wata'alaa...And So therefore there is no success without Knowledge of understanding the reality of the Truth in how to be involved in the realities of this world without Knowledge of understanding The REALITYOF THE TRUTH in this existence... So do men think that they have been created to not be TESTED With sickness and good health and being Poor or having lots of Wealth? Think about it carefully...
Hi Dwight,I just found your channel and I say WoW! I'm. Very inspired by what you do and how you live your life, I'm 68 and I started about 3 yrs ago to live and eat the way you do and although I'm not quite at the level you are at I'm heading that way, I IF and keto daily and try to do a lot of pushups, squats and and new one the ' horse stance" which I've just started! Thankyou for your inspiration and as I know you know that this is a life style ,not a come and go fad! Thankyou Alan
You go boy; I admire you, Dwight Williams. I am 68 years old and I watch what I eat after having a major heart attack 6 years ago. I have maintained my weight at 180 lbs for 6 years keeping my A1C at 5.7. I am 6 feet tall.
It’s interesting. I can relate to you. I watched my mother and many family members die from heart disease, diabetes, and cancers. I learned at an early age to not eat the foods that I saw them eating. I haven’t eaten red meat in over 40 years. I don’t eat pork or beef. I only eat fish and chicken. Thanks for sharing. I totally relate.
My Love left me nine years ago. One day she was just gone. I waited, but she never came back. I don't have anyone near me, but I'm going to try to live and survive and hold on as long as I can. I see no colors anymore. But I'm not going to let it defeat me. I will try without friends.
Very good. I’m 30 but still move like an 18 year old only stronger. Idk if 30 is still “prime” age or not for a man but I hope I stay youthful with age
This was awesome! Proud of you. I'm inspired for sure. I'll be 61 in May 2024 and seeing this has motivated me to use your eating blue print. Thank you Dwight!
Very inspirational! I’m now 51 and feel great! I do a variety of of aerobic exercises, calisthenics & yoga. As far as my nutrition goes, I do intermittent fasting & OMAD.
@@tjc1121 That’s only if you’re practicing that lifestyle. When I do yoga, I focus on my breathing, stretching so I can stay mobile and strengthening my muscles. I’m not getting one with nature and I’m not doing any chanting.
This is a great inspirational video and nuff respect is due to Dwight Williams. I have very slowly made changes to my diet and do normal exercises like press ups around the house every other day. Also, I like to watch comedy to be happy and only be around positive minded people but keep negative people at arm's length including bad relatives. I have lived with 2 women during my life and both of them put on about 40lbs each (sitting on the sofa, eating too much, etc) within about 18 months. When I would ask them very politely to exercise or go to the gym, they both got very angry :)
I love you my Brutha!!!!!!!!. Your are inspiration at its finest!!!!!!!!. Thanks for the knowledge and inspiration. I'm 56 my body needs a makeover. I try, but I need to be dedicated. Thanks again Sir. You look fabulous. God bless
All I can say is, making more juice than you can consume that day is a very bad idea. Freshly extracted juice from fruits and vegetables will spoil within 2 days. Within 1 day, the taste changes into a pungent type of taste meaning it's already beginning to spoil. Plus, the nutrients and enzymes are dying and it gives you significantly less nutritional value. This is what the big companies do. They pasteurize the juice by heating it and killing off the nutrients and enzymes. Juice it...Drink it. Immediately or within 5-10 minutes.
You are a great inspiration man! I am 25 an keep a healthy lifestyle last few years. I hope I can't be like you when I get older, I will keep pushing and working on myself💪 Cheers!
Turning 30 in under a year and my body has recently started to respond poorly to alcohol and dairy entirely. I knew I was going to make some life changes but this has affirmed my move in this direction. I am excited about it now. Dwight is inspirational!
This is very helpful. My husband and I are 79 and 77. My husband overcame stage 4 prostate cancer by using supplements and Minerals. He Also eats veggies And non processed foods. My husband is 79 years old and in great shape. The cancer is gone. I’m 77 and lost 50lbs and I feel better than ever. Take good care of yourself. What’s age got to do with it? Absolutely Nothing! Leeatrice and Roger
It looks like he has a high-speed Breville juicer, they're not very good as they oxidized the juice. He needs to get a slow juicer for optimal nutrition with the juice. He eats very well, great discipline not eating a lot of man-made processed foods good for you brother keep it going.
At 80 I'm not quite in the shape you are but your opening message has been heard many times from my lips and in my thoughts. I don't do juices. Fiber is just about everything. And the co-pilot to a good diet is a modest but regular exercise program. Thanks Dwight,
One big thing i might add because i have alot health issues young, Steam room anytime pain or stress daily this will do wonders just like exercise or diet
3:22 this is sooooooooo important. Going to the gym to get ripped is NOT the answer. What really matters is that your whole body remains flexible and mobile so make sure you do exercises of flexibility and not exercises of strength. For example don't go to the gym, instead go to the swimming pool and do yoga once a week.
Not a bad routine. Those standing dumbbell external rotations at the start of the video aren't doing much though. It's better to do elbow supported dumbbell rotations, or use cables or bands.
Yes indeed, 56 years. Health is wealth has come a long way! Ginger is delicious. I drink Ginger with basil, lemon, and mint water! Hallelujah! on the processed food. The other than beef. I use beets, dates, molasses and coaco for iron. Eat to live not live to eat! Much success on your endeavors!
😮 WOW very inspiring 👍 Im 45 and want to feel like that in my 70s so im going to have to get it together.im half way there.thank you so much for This video.🙏💪👍
I receive all the positivity from this video..but I couldn’t help but notice the slick back. I was a little taken aback when I realized it wasn’t a regular haircut 😅😂
His introduction is my mantra. I workout harder than I did 10 years ago... I read a few years ago that diseases are not hereditary, habits and lifestyle are. I stopped eating the way mom fed us in order to change my health trajectory.
Lots of information. I think people should eat in moderation, stay active, include fruits and vegetables that your body accepts. And yes, drink water as your body needs and keep a positive attitude. But one part of the video mentioned he didn't go to the gym, while another segment said he goes to the gym. FYI
He says he doesn't eat much but just enough. As people age they need less calories and usually can't eat as much food as they did when they were younger.
Being a 15 yo, I'm realising the importance of health and mind, Everyone in the comment are very older than me. It's really grateful for having this kind of realisation at such an early age ❤️
He and his wife used to run an after care program that one of my daughters attended. They were beautiful people and I’m happy to see them getting this love. Well deserved
Beautiful love stories like these
Was it in East Point Ga? He looks very familiar
I’m about to turn 27, and I just love when I get the blessing of turning another year older. I learn the most from those born in different generations than mine. Y’all got all the wisdom♥️
Wow! He looks great.❤❤
Wifey is gorgeous!! ❤❤❤
He looks better than most 40 year olds I know!!
He just needs to wear a baldie....
Not the *Jermaine Jackson hair paint.
Nice looking man...just get rid of the head paint.
Have you looked in the mirror ? He is perfectly fine @@firesign4297
He does. But not this 1. Lol
How many 40 year olds do you know?
Stop overexaggerating. The Man looks no where near 40 years old. Looks like a fit 65 year old.
I just turned 50 this year and my journey is taking me down a path that's similar to this. I've worked out daily for years, but for the past 8 years, I was dealing with a stubborn 20 pounds that I couldn't seem to lose. About 2 months ago, I cut cheese, sweets and lots of processed meats from my diet. The 20 pounds just melted away. I also added steel cut oatmeal, black beans and beets to my diet. No more pre workout supplements either. My pre-work supplement now is a cup of coffee. I also get a nice amount of blueberries and other vegetables daily. I honestly think that fruits and vegetables constitute over half of my diet now.
Glad to hear you’ve been successful with it. How do you feel now compared to when you were in your 20s?
@@realman1349 I honestly feel about the same. Stronger in certain areas, but definitely a little weaker in some too though.
@seanlgrimes,
I'm ""no-sos."
No added salt, added oil or added sugar.
My diet is 95% whole fruits, whole vegetables and whole grains.
The other 5% is an occasional glass of orange juice.
I had high blood pressure. They wanted to put me on medication. I started eating two bananas a day and it dropped down to levels I haven't seen since I was 15.
Lol you can't cheat
I'm doing my best to clean up my diet but I've always exercised and thank goodness for that. I'm 67 years old and I see people staring and looking back when they see me working out. Push-ups, dips, stretching, squats, arm curls, leg extension, leg curls, bench press have really made the difference.
This is the best news I've heard
Thanks Dwight
This is the video I needed to see. This man looks great!
I'll be 74 in 39 years, hope to be like this guy
Best 74 year young I ever seen!!!!💪🏾💪🏾💪🏾
Thank you Mr. Williams this video came right on time for me. I am a 43 year black man and understand now how crucial it is for us to maintain our physical and mental health. High blood pressure and diabetes run in my family and I'm trying hard now to change that history. I recently became depressed after going to the doctors and them telling me that I have these which I know can also effect your health. I'm not the one for taking any pills but what I see you have done is my guidance to live a long and healthy life well into your age and beyond. Thank you Mr. Williams for being an inspiration especially to us young black men.
Ya gotta LOVE this Brother. What an inspiration he is.
Wow man awesome, may you stay healthy like this even in 90+
I love this guys mentality so much ! What an inspiration to all!
It is inspiring to see someone 20 years older than me still at it! To be frank, I think this video is rather anecdotal, it is more about eating within caloric requirements and avoiding high calorie, less nutrient dense food and avoiding junk food. Juicing is nice but there is no real health benefit beyond eating fruit. I also eat a lot of veggies, fruits, nuts, seeds, whole grains. Lifelong exercise and mobility is key. Also maximize muscle growth as early as you can and then try to maintain the muscle. Lack of adequate muscle is a large risk factor for elderly, even if regularly exercising.
Well, if it could, it could be and if it would, it would be, but as it is, it isn't because it is not written for it to be...
There is no POWER or Might except by AllAAH subhana wata'alaa...And So therefore there is no success without Knowledge of understanding the reality of the Truth in how to be involved in the realities of this world without Knowledge of understanding The REALITYOF THE TRUTH in this existence...
So do men think that they have been created to not be TESTED
With sickness and good health and being Poor or having lots of Wealth?
Think about it carefully...
Sooooo truue
Hi Dwight,I just found your channel and I say WoW! I'm. Very inspired by what you do and how you live your life, I'm 68 and I started about 3 yrs ago to live and eat the way you do and although I'm not quite at the level you are at I'm heading that way, I IF and keto daily and try to do a lot of pushups, squats and and new one the ' horse stance" which I've just started! Thankyou for your inspiration and as I know you know that this is a life style ,not a come and go fad! Thankyou Alan
Oh hi Alan hi! Do you make poopie when you squat? I make yellow pee pee and brown poopsies 😢
Wow I'm 68 too... Well next month I'll be anyway...
So take that as a, you are not alone, at least for now...
Could you direct me to his channel. Thank you.
You go boy; I admire you, Dwight Williams. I am 68 years old and I watch what I eat after having a major heart attack 6 years ago. I have maintained my weight at 180 lbs for 6 years keeping my A1C at 5.7. I am 6 feet tall.
Get your A1C down below 5...... Even better for you.
It’s interesting. I can relate to you. I watched my mother and many family members die from heart disease, diabetes, and cancers. I learned at an early age to not eat the foods that I saw them eating. I haven’t eaten red meat in over 40 years. I don’t eat pork or beef. I only eat fish and chicken. Thanks for sharing. I totally relate.
Way to go, I am seventy and work out five day's a week and in the evenings at home. I need to eat better! Kedp up the good work Dwight!
Fish and chicken is also bad
So what type of protein do you eat besides beans ?
I'm impressed bro looks like very vibrant for his age. Keep it moving forward Dwight! a Blessings always Salawam!
My Love left me nine years ago. One day she was just gone. I waited, but she never came back. I don't have anyone near me, but I'm going to try to live and survive and hold on as long as I can. I see no colors anymore. But I'm not going to let it defeat me. I will try without friends.
❤😂🎉when you are alone, know that God wants you to call on HIM only.
@@samirkumargupta3502 Yes, thank you, I will remember that.
❤Read "Autobiography of a Yogi" by Paramhansa Yogananda, you will be greatly inspired.
Your life will be full of joy and blessings, let me know after reading the book.
@@samirkumargupta3502 I'm going to read it, thanks!
Woooooow this is very inspiring and educational. I’m 50 and I will definitely keep doing a lot of what he said he does. I’ll try that ginger shot too❤
I'm 61 and most think I'm in my early 40's and I want to be like him when I grow up. ❤ This here.
Very good.
I’m 30 but still move like an 18 year old only stronger. Idk if 30 is still “prime” age or not for a man but I hope I stay youthful with age
This was awesome! Proud of you. I'm inspired for sure. I'll be 61 in May 2024 and seeing this has motivated me to use your eating blue print. Thank you Dwight!
Very inspirational! I’m now 51 and feel great! I do a variety of of aerobic exercises, calisthenics & yoga. As far as my nutrition goes, I do intermittent fasting & OMAD.
No doubt about that and at the same time, what is missing?
@@orlandogivens4779 Idk
That's great. Don't do yoga though as you are inviting demonic spirits.
@@tjc1121 That’s only if you’re practicing that lifestyle. When I do yoga, I focus on my breathing, stretching so I can stay mobile and strengthening my muscles. I’m not getting one with nature and I’m not doing any chanting.
You are an inspiration. Keep it up; We need more examples. Wow
I love how he keeps a smile on his face
This is a great inspirational video and nuff respect is due to Dwight Williams. I have very slowly made changes to my diet and do normal exercises like press ups around the house every other day. Also, I like to watch comedy to be happy and only be around positive minded people but keep negative people at arm's length including bad relatives. I have lived with 2 women during my life and both of them put on about 40lbs each (sitting on the sofa, eating too much, etc) within about 18 months. When I would ask them very politely to exercise or go to the gym, they both got very angry :)
I love you my Brutha!!!!!!!!. Your are inspiration at its finest!!!!!!!!. Thanks for the knowledge and inspiration. I'm 56 my body needs a makeover. I try, but I need to be dedicated. Thanks again Sir. You look fabulous. God bless
WOW just WOW 👏
Damn…”the doctor who gave me that death sentence, he been dead”!
Bars
Real 💩
Most of them, they don't work for life but for money. That's where most of them are living prove of unhealthy model workers.
God bless this man, true inspiration
Old school is still the best school! This guy is kicking ass! Impressive!
All I can say is, making more juice than you can consume that day is a very bad idea. Freshly extracted juice from fruits and vegetables will spoil within 2 days. Within 1 day, the taste changes into a pungent type of taste meaning it's already beginning to spoil. Plus, the nutrients and enzymes are dying and it gives you significantly less nutritional value. This is what the big companies do. They pasteurize the juice by heating it and killing off the nutrients and enzymes. Juice it...Drink it. Immediately or within 5-10 minutes.
Excellent video 🙌🏾 I’m 66 & I’m so glad that I’ve made the choice to take particular care of my total being.👍🏽
You are a great inspiration man! I am 25 an keep a healthy lifestyle last few years. I hope I can't be like you when I get older, I will keep pushing and working on myself💪 Cheers!
I don’t believe he is 74. He looks just like BillyDee Williams. Even better. Terrific shape!
Turning 30 in under a year and my body has recently started to respond poorly to alcohol and dairy entirely. I knew I was going to make some life changes but this has affirmed my move in this direction. I am excited about it now. Dwight is inspirational!
just say blacks don't crack, whats with the BS. Eat what he eats, do what his does and you will never look like him.
Praise the LORD!
He’s a true INSPIRATION ‼️👀💪😇
Watching this type of people motivate me more.Thanks for sharing 👍
This is very helpful. My husband and I are 79 and 77. My husband overcame stage 4 prostate cancer by using supplements and Minerals. He Also eats veggies And non processed foods. My husband is 79 years old and in great shape. The cancer is gone. I’m 77 and lost 50lbs and I feel better than ever. Take good care of yourself. What’s age got to do with it? Absolutely Nothing! Leeatrice and Roger
Which supplements & minerals?
Which brand supplements mam
Respect my brother ❤❤❤❤❤❤❤
It looks like he has a high-speed Breville juicer, they're not very good as they oxidized the juice.
He needs to get a slow juicer for optimal nutrition with the juice.
He eats very well, great discipline not eating a lot of man-made processed foods good for you brother keep it going.
If he were to walk pass me on the street I would honestly think he’s in his early 50’s. He looks great
Deep sleep is the remedy! I know thats right as i know from experience. Wise man!
Awesome...Does anyone notice that he looks like Billy D. Williams😳😇🥰!!! Has to be related...
Great advice. Words to live by. Thank you so much!...😊👍
Thanks for the inspiration and motivation Dwight.
WOW I fell off the bandwagon but After watching you work out.
And eat healthy I gotta get my butt Back in gear 😅😂❤👍🏾💯✔️
At 80 I'm not quite in the shape you are but your opening message has been heard many times from my lips and in my thoughts.
I don't do juices. Fiber is just about everything. And the co-pilot to a good diet is a modest but regular exercise program.
Thanks Dwight,
Mr Williams is proof that working out, eating right and using 'Just for Men' will keep one looking younger. He's a role model.
The "Just For Men" was messy, LITERALLY!! 😂😂😂
@@TheGrayGrey And it burns the skin if left on too long.
😂😂🤣🤣🤣🤣
@@TheGrayGrey no pun intended 😂
😂
Attention:
Do not work hard !
Do work smart.
Working out hard on long term is not beneficial.
He looks good and amazing. Definitely inspiring and definitely a rare breed.
Everybody looks good on screen until you see them in person...
One big thing i might add because i have alot health issues young, Steam room anytime pain or stress daily this will do wonders just like exercise or diet
3:22 this is sooooooooo important. Going to the gym to get ripped is NOT the answer. What really matters is that your whole body remains flexible and mobile so make sure you do exercises of flexibility and not exercises of strength. For example don't go to the gym, instead go to the swimming pool and do yoga once a week.
Keeping muscle is Extremely important.
Not a bad routine. Those standing dumbbell external rotations at the start of the video aren't doing much though. It's better to do elbow supported dumbbell rotations, or use cables or bands.
Thanks for the motivation OG
Wow you guys are doing it right. I wish you were my neighbor, just watching you encourages me more. How do you make your ginger shots?
Yes, he looks great. No matter what, we all will at some point get old.
Great that he transformed an early age a health adversity into an opportunity to seek out healthier habits. Awesomely inspiring
Eat healthy folks and stay active ❤
He look amazing wow man like that will still get young gal trust I rate the keep fit he doing 😊
Yes indeed, 56 years. Health is wealth has come a long way! Ginger is delicious. I drink Ginger with basil, lemon, and mint water! Hallelujah! on the processed food. The other than beef. I use beets, dates, molasses and coaco for iron. Eat to live not live to eat! Much success on your endeavors!
The most important thing is his energy and mental clarity.
Awesome job.🙏🌟🦾♥️🤩
😮 WOW very inspiring 👍
Im 45 and want to feel like that in my 70s so im going to have to get it together.im half way there.thank you so much for This video.🙏💪👍
Good job my man! Very inspiring...
Ok he is the original man we don’t age like the other mixed human
That's the best way to go Discipline yourself and you'll progress better health
The secret is the exercise ! ❤
What a living legend 👏
You can’t reverse aging but you surely can slow down aging by maintaining a healthy lifestyle
fantastic !
This is very encouraging.
What a Legend thanks for the advice Dwight 🙏🏻
I receive all the positivity from this video..but I couldn’t help but notice the slick back. I was a little taken aback when I realized it wasn’t a regular haircut 😅😂
I love seeing this. People are doing well.
He is amazing! I’m doing the same to be like you at 74 ❤🙏
I am 49 I look like 23
This motivates me to keep
going more & more
His introduction is my mantra.
I workout harder than I did 10 years ago...
I read a few years ago that diseases are not hereditary, habits and lifestyle are.
I stopped eating the way mom fed us in order to change my health trajectory.
He looks AMAZING!
Words to live by, highly impressive............
This dude looks great!
Okay I’m gonna need the recipe for that ginger shot
Bro u look sooooooo good. Better than young out there.❤
You look great!! Wow Props!
Wow this is wonderful, I’ve been a vegetarian for almost 6 years.. very true you need to eat right
Wow thanks for the inspiration!!!!!! He looks great!!
Sir,, your philosophy is golden. I'm listening to this video. Keep on pushing Sir. SALUTE!!!!!!!
Lots of information. I think people should eat in moderation, stay active, include fruits and vegetables that your body accepts. And yes, drink water as your body needs and keep a positive attitude. But one part of the video mentioned he didn't go to the gym, while another segment said he goes to the gym. FYI
dude really wants to play GTA 6 and 7 in this life time
74 and what you're pouring into your temple got you lookN like a MASTERPIECE
Great video with great suggestions on how to have a long, healthy life.
He says he doesn't eat much but just enough. As people age they need less calories and usually can't eat as much food as they did when they were younger.
Love this!🔥🔥👍🏾💪🏾💯❤️
I’m 54 I want to look like you brother. God bless you
Being a 15 yo, I'm realising the importance of health and mind, Everyone in the comment are very older than me. It's really grateful for having this kind of realisation at such an early age ❤️
Great video thanks Have a great Holidays everyone ⛄️