What I eat in a day (realistic & intuitive)
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- What I eat in a day (intuitive eating)
In this video, I wanted to show you what I eat in a day! My relationship with food has definitely fluctuated, and I'll definitely do another video talking about my eating-disorder experience. Thankfully, today I am at a point where I appreciate food, and I do something called intuitive eating. It sounds fancy but in reality, it is the most natural diet: you eat when you feel hungry. It is that simple. I don't follow any strict diets, and I don't force myself to eat when I'm not hungry or starve myself when I am. I listen to my body because at the end of the day, it will tell me what it needs, and I think that building this relationship is so important. It took me a while to get where I am, and I don't want to sound like I'm bragging, I am just very content with my relationship with food. In this video, which is in vlog style, I go through my breakfast, lunch, and dinner, and I walk you through how I mentally think about food. This was such a fun video to shoot, and I loved showing you my diet! Let me know if you want to see more of Jurgen and I gracefully cooking ;)
What is your usual diet? Have you heard of intuitive eating before? Let me know in the comments!
See you next Sunday!
woof & bisous,
- xenia
Instagram: / xeniaadonts
Music intro credit: ‘Every High’ by Kyson (check it out!!! such a good song)
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Links to pieces worn in the video:
colorful stones ring - Bulgari
www.bulgari.co...
gold hoops
bit.ly/3tXbGpJ (alternative)
gold necklace
bit.ly/3dM7JgV (alternative)
gold ring
bit.ly/2PO2Agz (alternative)
gold bracelet
bit.ly/3wEj2Av (alternative)
black tube top
bit.ly/3rRMbVi
beige top
bit.ly/3wG41hN (alternative)
white top
bit.ly/3wAvxgu (alternative) - แนวปฏิบัติและการใช้ชีวิต
Love your energy 😭 And also- congrats on making the Forbes 30 under 30- so well deserved ❤️
thank youuuuu🥲✨🤍
Xenia I'm a current philosophy undergraduate and I wanted to tell you that no matter how much I learn in my studies, you're such a huge inspiration! Definitely keep sharing book recommendations on your instagram because I don't think I am the only one who has a very similar taste as you. And CONGRATS for making it to Forbes under 30!!! Much love
awww thank u, so sweet of u!!! yes I have some book videos coming 🥰
Yes, please! We want book recommendations ;)
The way Jürgen kept saying "petersile" instead of "parsley" after Xenia remembered and corrected it 😂
HAHAHAHAHAHHA RIGHT!!!!! so typical
hahahhaha omg we love german youtubers
im sorry did you just eat a raw onion? I am mildly shook
same reaction 😂😂😂😂😂
it’s super good 😋
..i think it was not an onion but some sort of green white salad, i dont remember the name right now :)
AS IFFFFF U SHOULD KNOW ME BETTER!! it’s some sorta cabbage or so
And what about raw mushroom?
Love the way this video is edited. It's so entertaining and the food looks delicious! Lots of love from Germany 🤎
Oh hii, noch jemand aus Deutschland! Hab grade gesehen, du wohnst auch in Frankfurt. 🥰
@@zoehausmn8668 wie cool! hi 👋🏼
I’ve been reading about intuitive eating over the last two years and it’s something I’m trying to pay more attention to throughout the day. It’s so hard not to succumb to pressures about food. I love love food so much but society sometimes conditions us to attach guilt to it which is so sad. Great to see what you put into practice-thank you for sharing!
honestly I get it, I’ve struggled for so long with it but I will make a separate video on this!! a healthy relationship with food is possible, you’re gonna make it :))
Thank you so much, Xenia! Love your energy and would appreciate and love to watch that video ❤️!
I have followed you since like the beginning of your career and I feel like i have been growing up with you!!! I never got tired of your content an still love it so much! I always get inspired by you and Jürgen! Congratulations on your Forbes achievement. I wondered why you haven’t been on the list before haha. Can’t wait for the moment when I will be able to finally have a piece from attire in my wardrobe 🥺🤍
omg I LOVE THIS 🥺🥺🥺🥺🥺🥺🤍🤍🤍 thank u girlfriend!
Congratulations for making Fobes 30 u 30, big inspiration. Enjoying every video of yours, it’s so fun, chilled and full of knowledge. Lot’s of love from Serbia ❤️❤️
you are so sweet, thank you so much my darling 🥲🤍
Could you please make a video about your favorite food spots in Paris, and also where you order most of the time ? ps. love your videos
oh I would love to do this once confinement is over!!!
Thank you for being soooo realistic!!!!!
happy you liked it 🙃🤍
You hair is to die for!! Love the color & volume
i love your charism Xania ! and loving that you're filming more for your YT channel :) bisou !
awww thank u celine :)) it’s my fav!!!
You’re doing Intuitive eating without even knowing! Which is amazing, listen to your body! also olive oil rocks and congrats on Forbes 🥳
also OLIVE OIL 😁😁😁✨✨✨
Olive oil is the best thing ever! I like the way you eat and also the fact that you’re trying to cook even though it’s not something that you’re particularly good at. Eating well starts by learning how to cook, listening to your signals of fullness and hunger and enjoying your food!!! That’s exactly what you’re doing and you’re showing us a good example to follow!
“Despite knowing this, I still over eat” 😁😁😁 A MOOD! 🥲😁
Congratulations Xenia on your big day, I hope to be like you someday ✨🧡
ohhhh be YOU and you’ll find your way 🤍🤍🤍 ly
From Italy, “only salt the water after its boiling” advice is SO TRUE love u guys 💖💖💖
The sentence: “ When I am hungry I just need eat right now” gave such a hard laugh
Feeling always like an animal when ai am hungry and seating something eatable- Essbares 😂
Hahahahahahah relatable 😫
I know it has nothing to do with this video but I am so thankful that you use your platform so honest and realistic and speak about topics which aren’t that likely. So yes it kind of has something to do with this video 😂😂 because your raw and honest in this video.
It came in my mind because of the in story which you shard yesterday of a weak woman .... not wanna go on BUT what I wanna say
THANK YOU 💓 please stay the same forever
...okay this is a long comment but I hope I came to the point hahah
so much love you you, Jürgen and RUE❤️
Ohhhhh that made me smile 🥲 love u🤍
Love your videos so much 🥺❤️ you’re one of my biggest inspirations
Your videos are amazing and your energy is so captive lots of love Xenia 😘😘❤❤❤
awww thank u!!!! sweet words 🥰🥰🥰
Please do more of these! They’re so inspiring xx
Me: Wooh that‘s a lot of oil.
Xenia: I need more oil!
😂😂😂
LOL there’s some things u can never have enough of - love and olive oil for example 🥰
Ich mag deine Videos total gerne! Danke für die vielen Einblicke in dein Leben 😊😊
🥲🤍🤍🤍
Hi guys! I'm Italian and I think your pasta is very nice and supposed delicious too, good job! Jurgen big advice to put salt in the water after it starts to boil and one more piece of advice from me, is to put a little bit of water (better if is the boiled salted water of the pasta) in the vegetables when they dry a little bit instead of more oil, is more delicious and healthier :D
Omg Xenia, das klingt so cheesy, aber du bist momentan mein absolutes Elixier der Inspiration und Motivation ! Und herzlichen Glückwunsch zu den 30 under 30. Mehr als verdient! :)
Loved your video, I so need to stop snacking! You have inspired me to eat more healthily. Where is your grey/blue jumper from please towards the end of your video? thanks xx
OK so, I'm obsessed with your videos and your accessories!! Where is that necklace from?? We need more videos 🤎 Sending lots of love from Peru
I love your kitchen, it is gorgeous
Congrats on the Forbes 30 under 30 Europe! So well deserved 🥰
thank uuuuu
Congrats on the 30under30 😍 and the “shark page” that finally has been deleted 🙏🏻🤍 love the video as usual!! So happy your posting twice now haha 😘
thank youuuu my dear dina🤍🤍
What spices do you use for the avo toast? Looks so good!
I ordered the curling iron after watching your other video. Let’s see what I’ll buy after watching this 😅
Omg but it’s so good no?? After this video you’ll buy ✨ OLIVE OIL ✨🥲
Yesssssss to more food related videos (of course with Jurgi and Rue🥰)
waiting for jürgen food channel lol
Congrats on the Forbes 30 under 30, so proud of you! ❤️
awww thank you!!!
I think what people dont understand about olive oil is that yes, if you're adding it to calorie dense foods then the calories could add up. But if the bulk of your meal is fresh vegetables (or my favorite, red lentil pasta) which are like 25 calories per serving, then you can add as much as you want :P :D
Love everything you make you are such a inspiration, you should write a book!! And congratulations on making it to the forbes 30 under 30! So deserved!🥰
I love this vlog it has given me inspiration to cook and you made it seem easy to prepare from the planned meal deliveries, definitely a great idea! Also I luvvvv your Dior bracelet I'm buying that too :)
im really impressed of the quality of her videos 😍
Love your videos! My icon
thank you sweet amanda 🥰🤍
Well, you should come to Montenegro, we have THE BEST olive oil here💚🥗🌊
crazy i feel like you are like me! i literally eat the same way as you, especially having a massive dinner and also usually pasta. so happy i am not alone haha.
Congratulations on your Forbes 30 under 30 that’s incredible 🎉🙌🏻
Loved this video so much!! Your editing is great x
I’m so happy for you Xenia!!! You really made it to the Forbes 30 under 30 🙌🏻 It’s amazing to be able to see your journey, how you achieve further successes and watching your dreams coming true. I’m so proud of you queen! 🥰🙈
THANK U DARLING 🥰🥰🥰🤍🤍🤍
@@xeniaadonts I was surprised you did not say huge thank you to Jürgen, because you would not never make it without him... is not it?
Jürgen is my biggest emotional support and the most important person in my life. However, I am the founder of Attire, the one who had the idea, wrote the business model, did ALL the initial work. I am the one who has the vision, the passion, the one who is 100% emotionally invested in it. I am the one who is burning for it and working 24/7. I am leading the company, I am the one hiring people, I make all the decisions. Jürgens responsibility are finances and taxes. I think it’s funny that people doubt a woman is able to create something on her own - would you have asked the same question if I was a man?
You just give me such positive vibes!
Hahaha this makes me soo happy, put a grin on my face😁 Completely agree on the eating dinner at a restaurant - it's an event 😍😂 Also, congrats on the 30u30 list, very well deserved! Such an inspiration! 🥳😍
exactly, it’s not JUST dinner ;) thank u!!! 🤍
Hello! Wich camera did you use to record this video? quality is amazing :)
I am waiting for the channel Jürgen 😜
exactement, me too!!!
Hi Xenia! I am so happy that you have been honored by Forbes list 30u30! I love your authentic vibe not only in Instagram, but also in TH-cam! You add a unique touch that I adoreeeee..! In terms of your diet, you should come in Greece to taste the delicious Greek salads, plenty of olive oil and fresh tomatoes and of course, feta! Send you lots of love, Love (my name) :P
Its 4am in our country, and I clicked fast after seeing this on my recommendations 😆
Great video ! ❤️ best approach eat breakfast when feeling really hungry 🤤 also rotate vegetables... also congratulations 🥳 on your Forbes under 30 😀
exactly, I don’t believe in “rules” 🙃 thank uuuuu!!
Hey Xenia! Thank you for this lovely video
Woher ist die tolle Kette?😍😍 liebe Deine Videos & Instagram Channel übrigens. Habe Dich vor kurzem wieder entdeckt & liebe Deine authentische Art! 🙌
I also love dinner and could never survive with it being the smallest meal of the day! I spend half my day thinking about what I'm going to make for dinner 😅 is this weird???
Also you didn't talk to us about this brocoli and potatoe dish we've seen so often lol is it just steamed brocoli and potatoes with olive oil and salt?
CONGRATULATIONS ON YOU FORBES 30 under 30 🥳🥳🥳 you are a Boss Lady💘💘🧿🤍
thank uuUUuuuu😍😍😍
Love your energy 💓
Super schönes Video liebe Xenia ❤️❤️❤️
Your dog is so cute
Wow, du bist so eine tolle und positive Person🥰 warst du mal als AuPair in New York?
🥰🥰🥰 nicht in NY sondern in Chicago!
War das 2010/2011 und kann es sein, dass du auch mal in New York warst? Du kommst mir so bekannt vor 😱 und Congrats zu 30under30!!
Please do a video on your accessories collection
What spice did you put on your avocado bread? It looks so good.
What was the spice mix added to breakfast? X
Can you share what brand/color lipstick and blush or bronzer you are wearing in the lunch portion of your video?thank you
Hi Xenia! Can you please tell us how you lost the stretch marks after weightloss
Herzlichen Glückwunsch🤍 deine Geschichte, deinen eigenen Weg zu sehen, ist so inspirierend😊 wie kam der Wechsel deines Kanalnamens?
Bin neu hier, wie hieß der Kanal denn bisher?
What is your habit/meditation tracker app from the morning routine video? ❤🥺
it’s insight timer :)
i'm 🤤🤤🤤🤤 after this vlog. I love youuuuu
Tolles Video 😍
🤍🤍🤍
If you don't test the ingredients as you cook, how else can you check for poison? That's my excuse and I'm sticking to it.😉 Love the vibes of your videos BTW!!
PREACH SIS
And what brand do you recommend for vitamin shots? Thank you!
Did you change your eating habits over the years or did you always have the same habits?
changed sooooo much!!! but I did a separate video for that 🤍
I always snack while cooking, so most time I‘m not hungry when the dish is ready 😬😂
Xenia you’re such a Sunshine♥️☀️ I was wondering, do you eat meat or fish ? And do you consume a lot of dairy ?
No meat!!! Stopped 3 years ago and never going back 😅 fish occasionally but haven’t had it in months! unfortunately I am a big fan of cheese🦦
Hey !! where did you get your salad in Paris ? :)
hey Xenia, could you tell us which service you use for your "preprepped" meals which come with a recipe? thank you
yes it’s hello fresh!! best thing that has happened to us during the confinement food-wise 🥲🥲🥲
& also congrats on Forbes darling- what an achievement n.n
Does anyone know which camera she uses? :)
Jürgen: parsley 🌿-= petersaaaail 😅😅😅😅
Beautiful Xenia 💝
🤍🤍🤍
How did you loose so much weight?
She was in a calorie deficit probably as you can only lose weight by being in a calorie deficit🙈
@@charlyburmeister yes, I know but probably she did a specific diet
maybe just healthy eating as she explained in the video
How do you do your gorgeous brows?
Oh my god, Jürgen is so tall! I would look like an elf next to him (158 cm) hahahah
"Xeniaoliveoiloverdose" 🤓
changing IG handle right now brb
💗💗💗💗💗
Can you film your workouts?
Do you never eat any fruits or sweets??
@@mischap.7364 poor food makes one poor?! (Aka lazy) ....wow
@@mischap.7364 fruits are very healthy actually🙃
she mentioned eating fruits after breakfast, in order to get rid of the aftertaste
Eat what you love, burn as much as it makes you feel good and you will be O.K.😉
no snacks?
Congrats on Forbes 30 under 30!!!!!!!!!!!!
what about your fries Xenia? haha
Привет тебе Красотка из России из Саратова
Are you armenian?
I believe she is ethnically Russian (and german nationality)
As far as I know Adonts is Armenian surname
Yes her fathers side is armenian
Parsley sounded like “parasites” 😂 Pasta looked delicious 🤤
How much fat did you put on this dish??? 🤭🤯 Did you read 4 blood types 4 diets book? It’s just a great book :)
Love your videos Xenia. So genuine and effortless. It so great seeing your cute face twice a week now!
Bisous,
H x
Https://instagram.com/helentsokana
lovely to see you here as well my dear helen :)) 🤍
Where do do you recommend to get such nice tube tops and skinny strap tops? You have beautiful shoulders
Oh I see you have links - uupsies!