Kapalbhati Pranayama detailed explanation | How To Do Kapalbhati | Yoga & Pranyam | Dr Varunveer
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Kapal Bhati's literal mean is ‘the shining forehead.’ Shining forehead and sharp intellect are the sign of healthy body. For strong and sharp mind and intellect. Regular practice of Kapalbhati Pranayam or kriya gives you a glowing forehead and also sharpens your intellect. It balances and controls the mind. Regular practice of Kapal Bhati Pranayama detoxifies the entire systems of your body.
Senior yoga expert Dr Varunveer who is also governing body member of ICCR has explained the kapalbhati pranayam in detail in this video. Dr Varunveer who is an international yoga expert and impart yoga training in Hongkong for 9 years. Dr varunveer is the man who has established yoga in hongkong. he has also delivered hi slectures on yoga in russia, mangolia china and europe.
...................................
Join our FB Page
/ %e0%a4%a1%e0%a5%89-%e0...
Business Enquiry
drvarunveeryogi@gmail.com
Superb sirji
I get solution for my asthama weakness
In one practice with kumbhak I feel too good
Congratulations
thanks
Saw many videos till date to learn kapalbhati; this video was helpful in learning it and for the first time saw 3 steps of this pranayama. Thank you!
Pls do ur prannayama in english. So that we all can understand well
He is so great that I would love to understand every word he is saying!
first step-
first pranayama, we're gonna do through navel and of 50 exhalation and one, it would be better for lower back and navel area and effective of reducing fat around it. and we're supposed to put our hands over both sides of knees the way you feel comfortable.
Now we're going to do force exhalation rapidly, however the inhalation should be natural, not to force. Moreover Exhalation is supposed to sound like sneezing.
You are to feel the pressure as you go exhale, all of breath ought to come out.
Back and head should he straight.
You are to think, all the impurities of your body is coming out and to think, purity and vaccum is being created inside you while the inhale is passive and normally. inhalation should be soundless and the exhalation with force.
After completing, rest yourself and feel the body and mind.
Step 2 :
All the same, however this time exhalation and force ought to through chest, movement of tummy is natural in this case. Start 100 exhalations.
Calm your mind and body, feel it with closed eyes and open it thereafter.
Step 3 : All the same again, however the force this time ought to come out through throat area, movement of stomach is natural all in case and it would be for 200-250times continuesly and the speed would be like this, if your tired during of, rest and start again. This is clear all your mind and thoughts.
@@ShyamSyangtan Thank you so very much! Your translation was most helpful! This is on my daily routine now, thanks to you!!!
@@liz2959 it's my pleasure.
I notice he has an English version too. You can find it by going to the Playlist where Prayanama (English) is listed.
@@AndroidAmI Thank you
Very nicely explained. I am following all your videos. Thanks.
One suggestion please explain in English also so that this will reach more and more people.
Very, v. Nice explained & V . Clear and Soft, Kind Way of teaching 💞💞💖🤲🤲God bless you. 💐💐💐
Pranam!!!!!!!! Very first time you clear that there is steps in Kapal Bhati Pranayam. Lots of thanks. And you are so sweet and cute and handsome
🙏
बहुत-बहुत धन्यवाद 🙏🏻🙏🏻🙏🏻
I have seen first time 3 step method....Nice....
So great guru ji, I have started following you.
First time I've seen Kapalbhati done in three ares of the torso (abdomen, lower chest, clavicle/upper chest). Is that traditional? Usually it's taught just for the abdominal area,
Khub sundor Sir
Ty a lot🙏 sir it's really workng in me. I m feelng healthy in lungs bcz my immunity is zero nw these days by d grace of God I m feeling great. Blessings
Wonderful 🤩.....but If all the things were explained in english.....we can do it perfectly....by following your extraordinary explanation....😊
th-cam.com/video/ADPtbY1DyzY/w-d-xo.html english version of kapalbhati
Thanks🙏
No other videos like your way of teach
Thanks 🙏
Aaj pehli baar samajh aaya hai ki Kapalbhati kya hota hai🙏🙏
Thank you so much sir, very well explained.
❤
Many thanks 🙏
Excellent job sir.
Thanku very much sir ❤
Sir, all the other teachers say that people with High BP, Heart problems or diabetes should not do this, however it is also said that those conditions may improve with Kapalbhati. What is your suggestion? Thank you.
For heart & high BP patients just do 3rd step. But all step good for diabetes
Owsom Sir..your presenttation is very good..thanks a lot Sir..all the best
Pls make a video for good skin without acne
Nice explanation
Thanks sir
Sir... High regards for ur such simple and useful explainations
🙏
Very gud Work Sir👍
Gurudeb kitna time hum practic kor sacta hai
Will this dissolve my lipoma..??
Thank you..
Regards from greece :)
Please make video on analoom vilom also your videos are awesome
Sir pls adv me ,as I have gone through bypass heart surgery in June 2018 and having High B p taking Bp pills morning and blood thinner and cholesterol pills along with Bp pills.my age 61 yrs ,pls adv.
Only do 3rd step of kapalbhati & do Anulom - vilom, sheetali & sheetkari pranayam
Sir which pranayama can cure migrain problem
Pahle pet ko andar khich kar saans bahar nikala hai ya pehle hi saans bahar fekna hai
I am high blood pressure patient. Please suggest me some pranayam to cure from high blood pressure.
Sheetali, sheetkari & anulom- vilom is good for you
High bp k liya is pranaya upojogi he sir
Good
Can kapalbhati cure hyper acidity kindly reply
Commendable
Nice sir
🙏🙏🙏🕉️
sir please make the video on bhramarhi
Ok
Dr. Manoj acharya ka best hai video...Nothing is good in it
Guru ji, I saw thumbnail .
Sorry but kapalbhati is kriya, not a Pranayam.
Esme karna kon sa guruji
Does it cures obsessive compulsive disorder (anxiety disorder). ???Also how can i cure brain nerve weakness by pranayam...???????????
Yes it does help ...the kapalbhati with abdomin ...i have personally benifited from it for the probkems you have mentioned ...but start gradually ..with 50 reps ...in one round.....start with 2 rounds
@@1984sanjubaba how many days u need to cure your problem..???.. N what 50 reps mean.. ?
@@Duniya_Mderchod_Hei 50 reps ...means fifty exhalations .... actually i was also facing ocd ...but more than ocd , i was having severe anxiety and nerousness , but since last 2 months ago ..i started with kapalbhati practise ... and i have benefited tremendously ..my nervousness has reduced drastically ... but the only key is you should not overdo it
@@1984sanjubaba contact please..WhatsApp nmbr
@@1984sanjubaba heyyy please reply.... Did your ocd gone completely..????
Sir. Plz high blood pressure ke yoga ki ek video bana dein.
Sheetli and sheetkari are very effective in high blood pressure. You can practice these pranayam
Can BP patient do this pranayam , how many time ?
Only 3rd step with relaxing way
Swami Ramdev can retain sir inside chest for 300 seconds. How long you can...????
Hello Guruji. Is it ok to have burps while doing Kapalbharti?
It’s normal sometimes
sir jyada time kariya. At least 200 times for every stapes. Fir aap ka baal aane lagega.
Hahahaha
🙏🙏🙏
Sir jab hm sans chodte h toh inhale boht kam hota h
After good practice it will normal
How to contact guru jee personally, is there any email?
Veervarun@rediffmail.com
Doubting on this process as it may be not suitable for everyone
Yes you are right only third & second step of this pranayam can do every one but last first step not for everyone 🙏
Perform in English please
Ok
Oh.... It's not in English 😔
No English ☹️
He is doing wrongl totoly
Why and how.
Because kapalbhati never used to be so fast its a relaxed action....
@@ANKITSHARMA-mr4ec you have not seen ramdev it means. It's a process. Everybody has his style. It's not fast but medium.
@@ANKITSHARMA-mr4ec it's anulom vilom which is relaxing.
Fake yoga teacher ,
Why.
Thank You sir !!!
Thanks 🙏