Vulnerability is the Gateway to Strength! S01 E07: 4 Weeks Until Para World Championships
ฝัง
- เผยแพร่เมื่อ 11 ก.พ. 2025
- Kane and I do single bike training sessions to work on our individual strengths and weaknesses as well as our individual needs as athletes so that we can come together for our joint goal and ambition while being as physically prepared as possible!
We also take a moment to open up and be vulnerable and discuss to realities of being an elite athlete and the challenges that we face.
If you are ever feel like you are struggling with anything always remember that you are not alone and there are always people and resources to help you!
My DM's are always open!
If you enjoyed the video be sure to subscribe and share with your friends! I would love to hear feedback on what you want to see or learn from us while we document our journey towards Para Worlds.
MY INSTAGRAM: / lukezaccaria
KANES INSTAGRAM: / kaneperris
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Good job. Kane's right: this is what hard work looks like.
Thx for sharing. Training as with life has rhythms and waves. Use them to best advantage. Good on your coaches for shortening the session.
Peaks are up there. Schedule is set for that peak. Today is a step towards there.
This path isn't travelled by many, and never completed by someone who doesn't believe (in something). You guys have belief. You clearly & rightly own the path. Its yours.
This is exactly what hard work looks like and we are willing to pay that price!
Thank you for the support and the kind words! It means a lot
What kinda gearing are you doing those lemond 30’s on? Looks brutal 💪
Hey @ericgasparro2545, yes these efforts are nasty! Activation was on 85 inches and main sets were on 103. I estimate that the lemond efforts feel about 10 inches above on track gears. (103 feels like a 110-115 on track) 😎
@@kaneperris I do most of my training on the lemond because we’ve got no indoor track in Ireland. I feel your pain in those efforts 😂 Reassuring to know you also gear down on the lemond 🙏