Rings WILL Change Your Body. Here's How.
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- เผยแพร่เมื่อ 8 มิ.ย. 2024
- There are many different exercises that you can do with a set of gymnastics rings that challenge your body, and keep it interesting. Let's switch it up and make it fun!
1:09 - Skin the Cat
2:08 - Muscle-Up
3:10 - Tuck Lever
4:10 - L-Sit
5:27 - Pelican Curl
6:04 - Pistol Squat
6:34 - Sissy Squat
7:00 - Hamstring Curl
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What do you do with a pair of gymnastic rings besides pull-ups or dips? Trevor helps us out with how to use our rings to their full potential! This videos covers several different exercises that challenge our bodies, get us outside and get us excited! Don't be nervous about trying these exercises out. Trevor walks us through each one so that we're confident and comfortable with each movement. Give some of these a try and let us know how it goes! - บันเทิง
Love this. Rings are hands down the best fitness related purchase I've made. I always had a pull up bar in my house but bought rings in 2018. Now at 52 years old, I have broadened my exercise range immensely. Plus I am stronger and leaner than I was 20 years ago. I hang them on my pull up bar, old gazebos, rafters etc. But the best is on trees. My kids laugh at me because I see a tree and go 'oooh, that three is perfect for rings!' To all those still on the fence - BUY A PAIR OF RINGS!!
This was the push I needed, thank you for the inspiration!
Ваш комментарий меня замотивировал
You’re able to do this at 52? Impressive.
@@joefarah мне 42 года.
I gave my wife a ring and it really changed her physique
oh I get it 😂
This comment made me laugh real hard 😂
Are you training on the rings? What level are you at? Where's your favorite place to hang your rings? . Drop us a comment below ⬇
I just started last month and it’s been a game changer. I have tendinitis and bursitis in my shoulder and my shoulders have never felt better. That controlled eccentric on the tuck lever feels amazing.
Thanks for sharing this video. I've decided to buy a pair of rings because I am convinced they can help take my calisthenics to another level. I have never used them so I expect to be humbled. Not sure yet of any places to hang them. Hopefully that won't be an issue.
tree in the garden
Dude! Y’all need to do a ring purchasing video! Types ( wood plastic ) clip or slide straps, etc…. I need those long straps!! Let us know! Your FANS need you in this time of ring crisis!! 😆 love y’all!
In my Training Temple (aka my garage)!
So freaking awesome!! Love your progression and overcoming shoulder issues!!
I had lots of upper body, rib, thoracic, pec, and shoulder problems, and found light to medium workouts and stretching at many different angles on a set of gymnastics rings to have enormous benefits for total upper body health, strength, stability, and balance that should last a lifetime with simple upkeep sessions. Currently I’ve learned skin the cat, getting stronger at rows, and can finally do 1 pull-up (I’m skinny fat, 48 years old). Doing dips with assist and hoping to eventually master the muscle up.
Thinking to do the same. Just by curiosity, what do you consider an upkeep session?
@@felipe2fp I’ve been averaging about once a week for 1 1/2 years now. Still making a small amount of progress each session.
me too. After working with rings for a month I found a lot of my chest and shoulder problems came from the position the barbell forces them to be in. Rings allow our joints to be in their most favorable positions.
Great video brother I love ring training definitely have to work on the muscle up!
Great presentation Trevor and what a fine location to train in. I'm new to strength training and just learning to crawl, so I haven't thought of giving rings a try, but maybe I should.
Amen to that brother. You are preaching to the choir. Rings have given me a strength unimaginable to many of my peers in the gym I attend.
What an awesome vid. Can't wait to try these. Thanks!
Thanks, really useful. I love your philosophy of training natural, fun and simple
Awesome video Trevor - thanks! Next week I'm starting Month 2 of Move Strong Now, and this video has helped to take away some of the unknowns in starting to use the rings.
Ultra runner here that does rings to keep the core up to snuff. Never considered mixing the two, and running to places to hang the rings. You just opened up my running to a whole new world.
thanks for this wonderfull information . I really appreciate it .
So underrated, deserves much more views bro 🔥 love this
I’ve been a little wary of buying some rings just because I didn’t realize how versatile they really can be. Really love the squat assist stuff and the explanation of the skin the cat. Such a gorgeous spot to hang up the rings in the video too!
AMAZing stuff coach thank you
Crazy good advise. Thank you!
Totally brilliant and enjoyed this content many thanks
More rings videos please!!
Oh, and I just needed some motivation to return to my ring routine. Thanks dude!
So thankful for you friend...
Man, that looks so relaxing training outdoors with that view
I’m pretty new to rings; thanks for the muscleup tip.
Awesome video!
I take my rings everywhere when I travel. I always end up hanging them in the hostels and it turns into a fun group workout with everyone there.
Love your content dude.
Amazing video.
Thank you for the pro tip next time I'll use it! My current favorite place to hang the rings is on a tree next to the shore 😎🤩🤩
This came up at the perfect time for me! I buy one of these rings one week ago 💪🏼🙂
Rings have changed my life! I love to set them up at the beach!
Beautiful.
Sick dude!
Love it
i absolutely love rings, i got my pair 3 months ago and never looked back
7:14 I have never seen the L-Sit to tucked handstand rotating to the dip before. Looks pretty cool
Love those shoes! Lems are my fav
That forwards upside down thing is sweet!! I tried and instantly came down 😂 very fun still
Babe wake up, a new strenght side video is out
Cringe as f
Whered you get your rings? I have a hard time trusting things online so any recommendations would be helpful
Great video as always! I think I'm going to pick up a set of rings. I haven't seen the type in the video where the attachment point is static, anyone know what these type are?
Would love to see how you got the rings set up in that gazebo
Excellent job on the voice dubbing. That must have taken some time.
Thanks for this. I teach rings to kids for our ninja program. I needed a push out of my rut.
Hit a plateau after a couple years of calisthenics. Got rings and a weighted vest, within a few months all my shirts started to fit way tighter and I gained 5 pounds of muscle. Very happy
Hey I love your content. I have a question: why do you do almost every exercise mostly only 5 repetition? Because you don't want to stress the joints too much?
I need this environment.
Great video. It's hard to find body-weight exercises that work the biceps. Rings are a great addition.
Don't sleep on straight arm calisthenic bicep work, like in a 'cobra' type position. The more your shoulders are in front of your hands, the harder your biceps have to work to keep you from falling forward. Can get plenty of intensity from that 🙌
@@erenjaegerbomb8653 What are some of the biceps excercise regula folks like us can do ...not talking about gymnastic folks straight arm work.
@@awesomekj5812 I have to assume you don't know what my original comment means, as it's not much more than an isometric press up position with an upper back bend, while leaning slightly forward
Where is this place located where you re training at? That view is beautiful
can you please tell me where to get a ring?
Do you need to use chaulk when doing exercises?
Tuck lever and skin the cat should be explained with the keywords "straight arm strength". Because that's how they really differ from other pull exercises on the ring.
I have a pullup rig and there I hang my rings...you can gain insane upper body aesthetic with rings. Especially Arms💪🏽
Im about to move to a new town in a few weeks and i was considering getting some rings and maybe some paralettes instead of getting a gym membership but i was still not sure, after watching this video I think i will
Rings are the best for live on board yacht living, use it from the rigging
Those little hooks on the rings in this video.. does that make it easier? Like if you don't have them do you run into any kind of issues of like the ring slipping in the strap?
Brother do you over personalized coaching? I am from your original background in powerlifting. I want to diversify my training and add movement and flexibility in! I have a huge total and move OK for a big guy but need a ton of help to actually get close to you guys. Do you offer 1 on 1 guidance??
great video, i personally love the rings, such an amazing tool!
You have to git gud at them though xD
What kind of rings are you using? Great video
Standard wood gymnastics rings 🤷🏻♂️
I can’t find the ones with the loops for the straps
@@markkaine6892 doesn’t make a difference. No additional hooks necessary.
I just ordered them, thanks
Man. Thamk you. I do this when i was a kid. I love movement and work with body. But after years its sad for me.
After a dislocation this encourages me a lot becaude i know you have been in the same situation
I can't believe you can do this with a torn labrum. Is it safe for me to do i have a torn labrum as well didn't choose surgery but the joint is a bit unstable.
How do rings differ from the handles of a suspension trainer, in your experience?
Anyone can recommend a good place to buy rings, and which one to get?
Any suggestions on a brand or make of rings? I know wood is better but that’s all I know.
Where do y'all live? (City, State) I love the nature views in the background
Can TRX be used if you don’t have rings?
Can you recommend a good set of rings? I like your set with the attachment on the ring to loop the web through.
Calisthenic movement deserve all the support so definatley them , or Saturno movement affiliates. And you have to be cautious because these are a bad choice , because of no markers for adjustment. Makes a day and night differance
Rings are the best! I would love to have more full length upper body workouts,maybe you could help here :))
Love your stuff!!!!
Hey Guys, 65 years old, used to love the Jungle Jim as a kid, I just started hanging on the rings again. Up to 1 minute now. Do you have a workout for me ?
We're you get them rings they seem different thannothers
Those picnic tables in the background were stressing me out.
My favorite exercise on rings is a muscle up because it feels like the only one that’s easier than a bar
Is that Washington?
👍
During the lock down, I would go to the park and hang my rings on the pull up bar next to a bike trail and a creek on the opposite side. The mosquitoes would bite my legs all the time, but it felt worth it.
I bought some rings & started doing dips & now I have this terrible back pain that won’t go away, it affects my pullups now 😔
❤
Simply put rings are the shit and will get you ripped!
Nature in america is just amazing
Ngs are awsome, especialy because you can use them everywhere and they cost 30 euros or less💪
I've been looking for rings to buy but I don't want to get gipped, any recommendations? I don't have a big sporting goods store in my area so I am forced to go with online shopping.
Yo! Those rings? 🤔 Pros and cons???
This guy is lucky to be in fitness industry. If you are working 9-5 job in any other field it is difficult to find time for exercise
Its all about priorities... If you really want it, you will find time.
Try push ups with them, that's really challenging
I use my rings almost daily at home. Working out in the nature as you do looks amazing, but the idea of having people watch or walk up on me while I work out is for me a major turn off. Is it just me, or how do you guys overcome this?
in my experience so far nobody except kids that came upto me to play around with rings ....they wanna know about it so I thoroughly enjoy that conversation interaction with them.
My favourite ring was the one I Never placed on her finger
You should do a diet video. You guys obviously have it dialed in.
Love it. Used to have but now I am minimalists using nothing bricks
💗⭐🌠❤️💝♥️❣️💖😇
Onion rings changed my body….for sure.
😂
thats the WAVE
This is lot of abs trained right?
You say you aren’t Jesus Christ , but your 🧢 stays while being upside down, so .. ipso facto
I wear many hats... 😉
@@Strengthside do a video doing a handstand on water 😂
Rings changed my body for sure and now I try to get my body into shape again... marriage can make people lazy 🤷♂
at a buffet, i personally sneak play-doh corndogs into the buffet so others can enjoy them. I hide 6 play-doh corndogs in my jacket pockets. it then, is a joy for me to see other patrons of the establishment eat my play-doh corndogs thinking they were part of the buffet.
i really enjoyed reading this comment.
What do you guys eat in a day? Shredded as.. Do you recommend having rings if I have a pull up/ dip bar?