What is Anxiety? How to know if I have it

Do you know what anxiety is and how to tell if you have it? Watch this video to learn more about anxiety and its symptoms.
#anxiety #mentalhealth #anxietydisorders
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/ @soaringfamiliescounseling
AMAZON AFFILIATE DISCLAIMER: This video description contains affiliate links, which means that if you click on one of the product links and make a purchase, I will receive a small commission that does not affect the pricing of your item.
Here are some helpful books that I commonly recommend for my clients:
Boundaries (A helpful workbook to help establish clear boundaries) amzn.to/3zdkAHB
Talk To Me Like I'm Someone You Love (Flashcards for helpful ways to communicate with your partner) amzn.to/4euUDmW
The 5 Love Languages (Helpful tools to identify your own or partner's Love Language) amzn.to/4cs5oEK
Helpful Self-Care coping tools:
Gel mask: amzn.to/3zh6sNp
Sound Machine: amzn.to/3RGtuDS
Essential Oils: amzn.to/3zfVE2h
For additional videos on Coping Skills, here is our Coping Skills playlist:
• Coping Skills
Mental Health Resources playlist:
• Mental Health Resources
How to Practice Mindfulness playlist:
• How to Practice Mindfu...
*If you have any questions, please feel free to comment below or email me.*
Email: [e-mail]
www.SoaringFamiliesCounseling.com
🔔 Once again if you haven't already, be sure to subscribe to stay up to date with our weekly videos.
/ @soaringfamiliescounse...
*DISCLAIMER*
Information provided on this channel is neither intended nor implied to be a substitute for professional medical or mental health advice and is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client, physician, or quasi-physician relationship. You should not use information on this channel or the information on links from or featured on this channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider. If you are having urgent mental health needs or concerns, including thoughts of suicide, please call 911, the Suicide Prevention Hotline [phone]), or head to the nearest emergency room as needed. Please always seek the advice of a qualified provider regarding any questions related to treatment options and treatment needs.

[@soaringfamiliescounseling]

Comment below with any questions you have about anxiety.