炒西兰花时，不要焯水也不直接下锅炒，這样做的西兰花，营养美味，非常好吃。【休闲煮食】

材料：西蘭花、香菇、红椒、蒜、蔥，调味料：胡椒粉、鹽、糖、蠔油。

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[@anthonyheisenberg9626]

benny, thank you so much, it's really helpful for me to try to learn how to make traditional Chinese cuisine.