Letâs Cook With Me | Oven Jerk Chicken with gravy, Mac and cheese, steamed veg and rice & peas
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- āđāļāļĒāđāļāļĢāđāđāļĄāļ·āđāļ 9 āļ.āļ. 2025
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ð Letâs Cook With Me - (Total cook time 1&1/2 -2hrs roughly)
ðIngredients List for Jerk Chicken + Gravy
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1 whole chicken
2 tbsp oil
1 tsp salt
1 tsp mixed herbs
1 -2 tsp all purpose seasoning
1 tsp paprika
1 tbsp jerk seasoning (or more to preference)
2 tbsp green seasoning
1 tbsp gravy browning
Gravy
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Use Any stock from the cooked chicken
2-3 tbsp ketchup
2-3 tbsp barbecue sauce
1 tbsp honey
Fresh parsley to garnish
ðcook on low for 1 hr on 180âĒC basting Galway
ð§Ingredients List for Mac and cheese
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1 cup macaroni
2 cups water
1/2 tsp salt
2 tbsp butter
1 tsp plain flour
1 & 1/2 cup milk of choice
Salt and pepper to taste
1/2 tsp all purpose seasoning
1 cube frozen or fresh green seasoning
1 cup Mozerella and 1 cup cheddar cheese
Fresh parsley to garnish
ðbake 20 minutes covered and 10 minutes uncovered
ðIngredients List for rice and peas
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1 cup pink or red beans
1/2 tsp salt
1 tsp all purpose seasoning
1-2 tbsp green seasoning
1/2 can coconut milk
1 & 1/2 cups rice
Thyme
Scotch bonnet
ðsteam on low 15 minutes
ðŦðĨŽðķïļIngredients List for steamed cabbage
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1/4 small cabbage
1/2 red, green, yellow bell pepper
1/2 tsp mixed herbs
1/2 tsp all purpose seasoning
1-2 tbsp butter
ðsteam on low 5-7 minutes
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