Hello, I find all of your videos very helpful, but can't ignore my core problem, emotional eating and eating out of boredom, I am 16 and have been having trouble with this since I was 9, I really want to better my diet but I always end up snacking hard like on at least a 1000 calories of sweets a day because of bordom... I eat full nutritious meals but I can't seem to stop... Please can you help me reaxh my goals and be healthy?
I love how often you talk about maintenance. It feels like the culture is obsessed with weight loss and no one even signals that there is an end point!
I'm 65 and this is very helpful. I'm always looking for ideas to maintain my slender figure. It's not always easy. Pounds can creep up. Will definitely try the soup that healthy mummy does. Love your relationship with your parents.
57yo post menopausal woman here, with tons of hours of research & classes - plus, preventative medicine doctor's professional advice. Great choices! I eat most of those. Be careful. Quick oats & white rice are high on the glucose level; will spike your blood sugar. I found out for myself (200 +) via a glucose monitor. Also, my preventative med doc concures. Steel cut oats is the way to go. Wild rice is low on the glycemic level; brown rice in the medium range. Yes, to beans, every day! Keep up the good work, healthy mommy!
I like to use Farmer We Know sprouted oats. I also put carrots and zucchini in my oats. I have been lucky to find a spinach, kale, and swiss chard mix that I add to soups and more.
This was so good Emmie and Healthy Emmie Mom! I loved it. Curious what the soup variety was? I've tried the split pea. I would love to see more like this with the actual meals too. Can I pin that graphic of foods for benefits? It looked great. xx, Molly
Every time I eat oatmeal for breakfast (with flax seeds and hemp hearts and fruit), I am starving within an hour or two. What could be causing that? P.S. I loved this info-packed video.
me too. could eat two cups with nuts and seeds...still hungry prretty fast. thats why I only eat them as a dessert and rather focus on protein in the morning
Thanks Emmie and Healthy Mummy. I enjoyed the tour. But I’m a bit sad that we can’t get the Pique products in Australia. Well we can but the postage is Au$50. 😳😅 I have seen so many great offers from them but unless I can get it on Amazon Australia or a better deal on postage then I won’t buy it.
For the soup you said you add 1 cup rice to 2 cups water and then start adding lots of stuff. That doesn't seem like enough water. Did I miss something? Do you cook the rice first or most of the way, then add more water? Thanks!
If your body only needs 2.4 mcg of B12 per day and you have a B12 pill with 500 mcg, what does your body do with the other 497.6 mcg of B12 that it does not need and since 100% of the cyanide does get absorbed how will that effect the body?
Lower glycemic when paired with the fats and seeds, but some people do not do well with that much fiber. Also, many plants are high oxylate and not beans very high in lectins. Personally, I feel better with some meats and SOME nonstarchy vegetables, berries etc and could modify some of these recipe formulas such as some ground turkey and quinoa in the soup, no beans.
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Hello, I find all of your videos very helpful, but can't ignore my core problem, emotional eating and eating out of boredom, I am 16 and have been having trouble with this since I was 9, I really want to better my diet but I always end up snacking hard like on at least a 1000 calories of sweets a day because of bordom... I eat full nutritious meals but I can't seem to stop... Please can you help me reaxh my goals and be healthy?
I love how often you talk about maintenance. It feels like the culture is obsessed with weight loss and no one even signals that there is an end point!
There’s a lady at the gym who looks a little like Healthy Mummy and I’m always smiling at her like she’s my very good friend. lol!!
That is so funny!❤❤❤
I'm 65 and this is very helpful. I'm always looking for ideas to maintain my slender figure. It's not always easy. Pounds can creep up. Will definitely try the soup that healthy mummy does. Love your relationship with your parents.
57yo post menopausal woman here, with tons of hours of research & classes - plus, preventative medicine doctor's professional advice. Great choices! I eat most of those. Be careful. Quick oats & white rice are high on the glucose level; will spike your blood sugar. I found out for myself (200 +) via a glucose monitor. Also, my preventative med doc concures. Steel cut oats is the way to go. Wild rice is low on the glycemic level; brown rice in the medium range. Yes, to beans, every day! Keep up the good work, healthy mommy!
Also guys, it’s only 1 cup of water in HM oatmeal!
I like to use Farmer We Know sprouted oats. I also put carrots and zucchini in my oats. I have been lucky to find a spinach, kale, and swiss chard mix that I add to soups and more.
Omggg such a cute video. Thank you, I’m really enjoying making small improvements to my eating style & you have outstanding ideas!🌟💕🐻
Thank you so much!! ❤️
I love this!! Thank you so much! Homemade hummus in the soup is GENIUS!!!
Per dr Michael Greger, chia seeds should be ground and presoaked in water for maximum benefits.
This was so good Emmie and Healthy Emmie Mom! I loved it. Curious what the soup variety was? I've tried the split pea. I would love to see more like this with the actual meals too. Can I pin that graphic of foods for benefits? It looked great. xx, Molly
Thank you for all the great information!! 😍
You are so welcome!
I watch your videos all the time.
I’m so glad they’re helpful 🫶🥰
Healthy mom, what is your advice on hormone replacement therapy or HRT? Thank you.
❤do you guys use 1/2 dry oats to 1 cup water? Love all your work!!!❤
Every time I eat oatmeal for breakfast (with flax seeds and hemp hearts and fruit), I am starving within an hour or two. What could be causing that? P.S. I loved this info-packed video.
me too. could eat two cups with nuts and seeds...still hungry prretty fast. thats why I only eat them as a dessert and rather focus on protein in the morning
Not enough protein
I would think you need some protein and fat. Since you have the carbs and fibre. Maybe eat an egg and eat some nuts ( cashew or almond). Or nut butter
oatmeal rapidly increases blood sugar levels, which soon results in a rapid drop in energy and hunger...
Yesterday, I was telling my good friend about this issue. It doesn't matter the toppings, I still get hungry within an hour.
Great for your mother! ❤
She is the best!!
Eggs in the fridge?
I’m curious as to why you store your canned beans upside down?
Healthy dad will reveal why in my next video ;)
Wow it only seems like yesterday you were celebrating 100k folllowers now you're at 439k ❤️
Omg I know right?! I feel so blessed to be able to help even more people 🫶
Thanks Emmie and Healthy Mummy. I enjoyed the tour. But I’m a bit sad that we can’t get the Pique products in Australia. Well we can but the postage is Au$50. 😳😅 I have seen so many great offers from them but unless I can get it on Amazon Australia or a better deal on postage then I won’t buy it.
For the soup you said you add 1 cup rice to 2 cups water and then start adding lots of stuff. That doesn't seem like enough water. Did I miss something? Do you cook the rice first or most of the way, then add more water? Thanks!
You are starting with a box of Dr mcdougall soup and then adding a cup of water! The full recipe is in her cookbook on my website :)
Great info ,i am premenopause ,thank you
love this❤️
If your body only needs 2.4 mcg of B12 per day and you have a B12 pill with 500 mcg, what does your body do with the other 497.6 mcg of B12 that it does not need and since 100% of the cyanide does get absorbed how will that effect the body?
What happened to slim on starch?
I changed the name to Slim because it is about more than just food now! There’s an exercise and mindfulness component
Hi 👋
Thanks you 🙏
I love videos with you mon ❤
Blessings 😊
Thanks for watching! 🙂
Is it one cup or two of water with the oats? You say one but on screen it says two.
1 cup water. My mistake!
That meal plan has no whole intact food source of Vitamin A1, B12, K2, Heme Iron, DHA, Omega 7, Carnosine, C15:0, Iodine.
My healthymama has those bowls too
Love that❤
These are so fun and fantastic 🎉
Thank you 🤗
What about dinner I don’t understand 😢
The way the banana slices looked in the thumbnail will definitely trigger someone’s trypophobia! Anyone else think that? 😬
oasts are starchy dont KNOW IF IT IS GOOD FOR HEALTH ..
Lower glycemic when paired with the fats and seeds, but some people do not do well with that much fiber. Also, many plants are high oxylate and not beans very high in lectins. Personally, I feel better with some meats and SOME nonstarchy vegetables, berries etc and could modify some of these recipe formulas such as some ground turkey and quinoa in the soup, no beans.
Oats without milk are uneatable
I thought oatmeal makes you gain weight ? I’m confused
You lost me at prepared lemon. 😢