ONLY 50 Calories DONUTS!! 😱 Yes it's possible and they're AMAZING! Low Calorie Donut Recipe!🍩

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  • เผยแพร่เมื่อ 4 ธ.ค. 2024

ความคิดเห็น • 886

  • @emmasgoodies
    @emmasgoodies  3 ปีที่แล้ว +148

    What's your favorite donut flavor?! 🍩😍 Don't forget to try out Noom!
    bit.ly/noom_emmasgoodies

    • @lavendercrystal7852
      @lavendercrystal7852 3 ปีที่แล้ว +12

      Hiii! I love Boston creme!! (If that counts) luv u Emma!

    • @emmasgoodies
      @emmasgoodies  3 ปีที่แล้ว +12

      @@lavendercrystal7852 Love those!!😍

    • @angelecara35
      @angelecara35 3 ปีที่แล้ว +4

      Vanilla creme from DD.

    • @Momdiariesss
      @Momdiariesss 3 ปีที่แล้ว +8

      Always chocolate ❤️

    • @Juanita_RoCa
      @Juanita_RoCa 3 ปีที่แล้ว +3

      Sugar donuts 😋

  • @lizzy6847
    @lizzy6847 3 ปีที่แล้ว +508

    i love how she makes videos for everyone’s diet preferences💕

  • @TheMaroth
    @TheMaroth 3 ปีที่แล้ว +19

    i tried those today with Erythrit from germany instead of sugar and they worked just fine. i mean, its 60 kcal less on 6 donuts, so its not like it matters really. But they taste good.

    • @slaaayx
      @slaaayx 3 หลายเดือนก่อน

      thanks for the info! greetings from germany

  • @christinadavis3174
    @christinadavis3174 3 ปีที่แล้ว +17

    I made these today and you can eat just the plain cake donut by itself. SO. FREAKN. DELICIOUS. I've baked lots of donuts but this consistency is incredible and those spices really enhance the flavor. Love this!!

  • @math_the_why_behind
    @math_the_why_behind 3 ปีที่แล้ว +662

    "I don't care how many muscles you got in those arms" haha--you're so funny!

  • @Samaira_26
    @Samaira_26 3 ปีที่แล้ว +117

    People take the words out of other’s mouths...Emma takes the foods out of my dreams and turns them into a reality!

  • @chrissyh
    @chrissyh 3 ปีที่แล้ว +46

    emma we need a Q&A or get to know you! I love your personality!!

    • @aleb6245
      @aleb6245 3 ปีที่แล้ว +1

      Yesss

  • @bozo7545
    @bozo7545 3 ปีที่แล้ว +147

    That little ‘self-acceptance’ bit was super heart warming! :) ❤️

    • @emmasgoodies
      @emmasgoodies  3 ปีที่แล้ว +25

      It's taken me years! As you get older you just learn to accept yourself more 😘

    • @electrictroy2010
      @electrictroy2010 ปีที่แล้ว +1

      As we get older & health declines, it becomes more important to watch ourselves. Don’t smoke. Don’t drink too much alcohol. Or sugar. And most importantly:
      Don’t become overweight (BMI>23) as that causes multiple health issues.

  • @KittyCornLeia
    @KittyCornLeia 3 ปีที่แล้ว +318

    [Flashback of last week]:
    My mom: you know how many calories are in donuts
    Me: uh 50??
    My mom: what? No!
    [Present day]:
    *Emma: ♪50 CALORIE DONUTS!!~~♪*

    • @emmasgoodies
      @emmasgoodies  3 ปีที่แล้ว +32

      😂😂😂

    • @NiyaRukhiya
      @NiyaRukhiya 3 ปีที่แล้ว +11

      Now u can go tell your mom and show this vid

    • @uzmaarqam4863
      @uzmaarqam4863 3 ปีที่แล้ว +2

      @@emmasgoodies yep

    • @NiyaRukhiya
      @NiyaRukhiya 3 ปีที่แล้ว +1

      @Amara Ezeoke hehe

    • @NiyaRukhiya
      @NiyaRukhiya 3 ปีที่แล้ว +1

      @Amara Ezeoke I just searched google how mych calories are usually there in donuts. It said 200 something I- 👁️👄👁️

  • @humnaahmed5656
    @humnaahmed5656 3 ปีที่แล้ว +31

    I love how you care for the people on a diet and give everyone what they want❤, you are so thoughtful Emma!❤❤❤

    • @electrictroy2010
      @electrictroy2010 ปีที่แล้ว

      I doubt the veracity of her 50 calorie measurement. A fatfree apple is 100 calories. Ditto an egg. I doubt a donut is half an apple or egg.
      I’d estimate each donut at 100-150.

  • @eyowassup7147
    @eyowassup7147 3 ปีที่แล้ว +1

    I HAD THESE ON MY MIND TODAY AND THEN OUT OF NOTHING I SEE YOUR VIDEO. YOU CAN READ MINDS GIRL

  • @jillgrubb4806
    @jillgrubb4806 3 ปีที่แล้ว +37

    can we all just agree Emma is the absolute sweetest

  • @sohelaasif7502
    @sohelaasif7502 3 ปีที่แล้ว +2

    Hey emma ... thanks for this wonderful recipe.... can we even fry these if we don't have an oven ...

  • @antonellac4385
    @antonellac4385 3 ปีที่แล้ว +50

    0:58 “there’s no way you’ll be able to whipped this egg to this consistency”
    me who made macaroons and whipped the eggs by hand (they came out perfectly): 🤡

    • @collinmartin1286
      @collinmartin1286 3 ปีที่แล้ว +7

      No way she onyl used 1 tablespoon of sugar, that looks like 2-3 tablespoons

  • @jazzyw6085
    @jazzyw6085 3 ปีที่แล้ว +45

    OMG HI. Huge fan. I will make these right now

  • @maigoff5725
    @maigoff5725 3 ปีที่แล้ว +2

    Can I use whole wheat flour instead of white flour?

  • @artsybeauty8972
    @artsybeauty8972 2 ปีที่แล้ว +1

    How would you recommend cooking these in the air fryer?

  • @alli5923
    @alli5923 3 ปีที่แล้ว +2

    THANK YOU😍😍😍 Gotta try this tonight😍

  • @M0N4.9
    @M0N4.9 3 ปีที่แล้ว +1

    The perfect time! I was carving donuts but I started working out this week, u are life saver!

  • @ouriah
    @ouriah 3 ปีที่แล้ว +4

    I MADE IT THIS MORNING IN BOTH FLAVOURS AND ATE EVERYTHING IN ONE SITTING GUILT-FREE. Thank you Emma this recipe tastes amazingggg

    • @electrictroy2010
      @electrictroy2010 ปีที่แล้ว

      Guiltfree? You had 600 calories! Jeez. I doubt the veracity of her 50 calorie measurement. A fatfree apple is 100 calories. Ditto an egg. I doubt a donut is half an apple or egg.
      I’d estimate each donut at 100-150.

    • @tsunam.starlight
      @tsunam.starlight ปีที่แล้ว

      ⁠​⁠@@electrictroy2010if you follow this recipe each donut comes to about 49 calories per serving (one donut). Since the recipe makes 6, a whole batch would be around 300 calories :)

  • @Alicia-rx8kp
    @Alicia-rx8kp 3 ปีที่แล้ว +4

    Hi Emma
    Can i substitute the nutmeg gratings for ground nutmeg?
    And if you can what would the ratio be?
    Thanks for this awesome recipe 🍩🍩🍩

    • @DVSTalon
      @DVSTalon 3 ปีที่แล้ว

      Good question and I have the same inquiry!

  • @nastyakolomiychenko9177
    @nastyakolomiychenko9177 3 ปีที่แล้ว +7

    I never regretted subscribing to Emma’s Goodies, she’s just amazing! I am on a diet right now, and Emma is like a life saver. Dear Emma, thank you so so much for your recipes. I love them so much! ❤️🍩

    • @electrictroy2010
      @electrictroy2010 ปีที่แล้ว +1

      I doubt the veracity of her 50 calorie claim. A fatfree apple is 100 calories. Ditto an egg. I doubt a donut is half an apple or egg.
      I’d estimate each donut at 100-150.

  • @SarahRoseVinod
    @SarahRoseVinod 3 ปีที่แล้ว +6

    Was thinking what I should make tmrw and here it is!!!!
    Love the recipe

  • @babitasingh330
    @babitasingh330 3 ปีที่แล้ว +2

    Can we pleaseee have an eggless version. I don’t even know if thats possible but if it is then i need it in my life.

  • @qkitty84
    @qkitty84 ปีที่แล้ว

    Thanks!

  • @SauceStache
    @SauceStache 3 ปีที่แล้ว +303

    Here before SauceStache gets a heart!
    HAHAHA jk but I will absolutely by trying the cinnamon and sugar!

    • @gwynzynoodles2553
      @gwynzynoodles2553 3 ปีที่แล้ว +10

      Hello! :D

    • @SauceStache
      @SauceStache 3 ปีที่แล้ว +19

      Also I want to add that I absolutely LOVE NOOM! Im so glad you got sponsored by them. I've lost 35 pounds! They're pretty awesome!

    • @emmasgoodies
      @emmasgoodies  3 ปีที่แล้ว +34

      Lmao!! Mark the cinnamon sugar ones are my absolute favorite!!!😍 CONGRATS on the weightloss🔥🔥🔥

    • @ilessthan3cats
      @ilessthan3cats 3 ปีที่แล้ว +3

      If you make these vegan please share!! I’d love to know how something like this works with Just Egg!

    • @RedRoseSeptember22
      @RedRoseSeptember22 3 ปีที่แล้ว +4

      @Tyler-San 2021 AUTTP Stop simping she isn't gonna get with you!!!!!!!!

  • @esthervincentsam
    @esthervincentsam 3 ปีที่แล้ว +9

    Hey Emma! I love your videos. Your recipes are so easy to follow and when I try to make them, they turn out incredible! Your microwave recipes are my favourite :) We want more recipes! 🙌🙌🙌

  • @shriyaapshankar6204
    @shriyaapshankar6204 3 ปีที่แล้ว +1

    I can't wait to try these !!!! I never make donuts because they are fried. SO FLUFFY !!!!!!

  • @pranavkakkar7637
    @pranavkakkar7637 3 ปีที่แล้ว +7

    If someone could do it, it would only be you Emma!!! This is epic!!! Heading straight to the kitchen!!

    • @emmasgoodies
      @emmasgoodies  3 ปีที่แล้ว +1

      Enjoy honey!!😍❤

    • @electrictroy2010
      @electrictroy2010 ปีที่แล้ว

      You should try air-frying the donuts after baking, to make them crispier. (Or convection oven for people without air fryer.)

  • @nayabyousaf1809
    @nayabyousaf1809 3 ปีที่แล้ว +1

    I am on diet and want to eat something sweet and your video came thank you soo much Emma😚😍😀

  • @ratheeshnair4835
    @ratheeshnair4835 3 ปีที่แล้ว +2

    1 am at the midnight so hungry but scared to go down stairs to make food why not watch amazing recipes of FOOD. .......... proud of u emma

  • @Mamalion730
    @Mamalion730 3 ปีที่แล้ว +1

    Looks great. Do you know if noom has diets for people who have extremely restrictive diets?

  • @kaitlyntan4566
    @kaitlyntan4566 3 ปีที่แล้ว +3

    Wow! Our top chef has came up with another amazing low calorie recipe once again! Can’t make to wait these.

  • @catikakhalid1805
    @catikakhalid1805 3 ปีที่แล้ว +5

    2:55 I love how she says it so aggressively yet so nicely 😂

  • @Ritz343
    @Ritz343 3 ปีที่แล้ว +3

    I have always prefer your desert recipes and they bloom out so good ❤️❤️❤️✨ Your desert recipes are really magical 🥺🌀

  • @ruchijain7075
    @ruchijain7075 3 ปีที่แล้ว +1

    Any substitutes for the eggs Emma?

  • @sadie4538
    @sadie4538 3 ปีที่แล้ว +1

    I have a donut pan! I have a donut pan! Gonna have to make these now since I have nothing to go with my morning coffee. Grazie mille, Emma!!

  • @sidneetiansrockk
    @sidneetiansrockk 3 ปีที่แล้ว +2

    i challenge you emma to make an indian tradition desert
    love your videos
    kepp going

  • @Luli408
    @Luli408 3 ปีที่แล้ว +1

    Can we swap out the flour with coconut flour or almond flour?

  • @nalinniranjan8696
    @nalinniranjan8696 3 ปีที่แล้ว +3

    Your recipes are amazing.Thank you😉 so much & love you!!!❤😘

  • @dontreadmyname3904
    @dontreadmyname3904 3 ปีที่แล้ว +34

    oMG I’m early again !! 3 min that’s an record!! And yes I’m on a diet, and yes I will definitely make these “babies “ as Emma would say!!

    • @emmasgoodies
      @emmasgoodies  3 ปีที่แล้ว +7

      Can't wait!!😍

    • @daunicorntwins
      @daunicorntwins 3 ปีที่แล้ว

      emma said that word the second i saw ur comment lol

    • @dontreadmyname3904
      @dontreadmyname3904 3 ปีที่แล้ว

      @@daunicorntwins Lollll

    • @dontreadmyname3904
      @dontreadmyname3904 3 ปีที่แล้ว

      @@emmasgoodies so I made these donuts, and it was perfect, expect mine’s was underbaked and hard as stone. 😭 Any tips on improvement?
      EDIT: I made the second batch and the taste and texture was perfect !! Ty Emma, I’ll make them everyday now

  • @yamyammaot
    @yamyammaot 3 ปีที่แล้ว +1

    Thank you Emma. I will try these.

  • @saramv1917
    @saramv1917 3 ปีที่แล้ว +2

    Love how she emphasized on not stressing on the extra calories of the donut’s coat.

  • @jackofalltrades0102
    @jackofalltrades0102 3 ปีที่แล้ว +37

    Hey Emma! My name is Aishwarya and am 11 years old. I’m a new subscriber and I love your recipes! I tried the at home Mcflurry and my family and I absolutely loved it! My mother is currently trying to loose weight so this is perfect for her! Thank you so much for making amazing videos!
    PS. The last bit of my Mcflurry fell down and spelt ‘Emma will pin and heart your comment today’.

    • @amnaaa3749
      @amnaaa3749 3 ปีที่แล้ว +5

      Lol emma's last bit fell first and spelt the same, so she got pinned instead :)

  • @XalTheMagkas
    @XalTheMagkas 3 ปีที่แล้ว +1

    Holy moly thanks a lot for this recipe!!! Can't wait to try them out!!!

  • @GaurisMarvellousKitchen
    @GaurisMarvellousKitchen 3 ปีที่แล้ว +3

    Alright this is it the every baking award goes to Emma

  • @notyourtypicalgirl9802
    @notyourtypicalgirl9802 3 ปีที่แล้ว +1

    Is a doughnut pan necessary? Can i pipe circles in baking sheet?

  • @asmitaverma8846
    @asmitaverma8846 3 ปีที่แล้ว +1

    Wow.....I'm new to your channel and I'm telling you truly I'm not very good at baking but I tried the mug cakes and they were awesome........thanks so much😉😉

  • @mellie49er
    @mellie49er 3 ปีที่แล้ว +1

    Looks amazing! Is there any way to make these vegan? A substitution for the egg?

  • @ss-cat7
    @ss-cat7 3 ปีที่แล้ว +2

    Can I make this without a donut pan?

  • @avnitavipin1236
    @avnitavipin1236 3 ปีที่แล้ว +2

    Ohhh myy it looks so delicious, no doubt of how good it will tasteeee

  • @safiyekabadayi5674
    @safiyekabadayi5674 3 ปีที่แล้ว +5

    Who else finds her baking so perfect and satisfying all the time 😍

    • @Daisy-ck8ru
      @Daisy-ck8ru 3 ปีที่แล้ว

      Mee

    • @electrictroy2010
      @electrictroy2010 ปีที่แล้ว

      @Daisy-ck8ru I doubt the veracity of her 50 calorie measurement. A fatfree apple is 100 calories. Ditto an egg. I doubt a donut is half an apple or egg.
      I’d estimate each donut at 100-150.

  • @aks5333
    @aks5333 3 ปีที่แล้ว +2

    Trust me guys she's the best person on yt! ❤️

  • @saadusmanjanjua
    @saadusmanjanjua 3 ปีที่แล้ว +1

    They are so easy
    N they look so good

  • @yvettealboki7962
    @yvettealboki7962 3 ปีที่แล้ว +1

    Can u use almond flour?

  • @Valorie3
    @Valorie3 2 ปีที่แล้ว +1

    You don’t know how much I’m glad that I found your channel! I love all the recipes and I was hoping to make your other recipes soon!🥰

  • @ΔημητρηςΑυγερης-ι1ι
    @ΔημητρηςΑυγερης-ι1ι 3 ปีที่แล้ว +2

    Soooooooo Perfect thank you so much!!!👏👏👏👏👏💕💕💕💕💕Greetings from Greece!!!!!!! Georgia

  • @Fatimazalme
    @Fatimazalme 3 ปีที่แล้ว +2

    Wow those look amazing! 👌🏻

  • @eshalimran1462
    @eshalimran1462 3 ปีที่แล้ว +1

    Thank you so much emma for sharing this recipe

  • @cutiebean6761
    @cutiebean6761 3 ปีที่แล้ว +1

    Emma do you have a substitute for egg??

  • @inwa4637
    @inwa4637 3 ปีที่แล้ว +1

    Emma you are the best at what you do, you keep the videos entertaining as well as very useful and simple thank you so much and keep up the great work

  • @LR42810
    @LR42810 3 ปีที่แล้ว +1

    😍 will be trying these! I don't have whole nutmeg just ground, how much should I use?

  • @Hey-ms5sg
    @Hey-ms5sg 3 ปีที่แล้ว +1

    Thankyou so much for this !!! Thankyou thankyou thankyou!!!!!

  • @sherringsecrets2332
    @sherringsecrets2332 3 ปีที่แล้ว +1

    Amazing!!! Thank you so much for creating these

  • @Noblueberries_
    @Noblueberries_ 3 ปีที่แล้ว +1

    can you replace the all purpose flour with brown rice flour to make it gluten free?

  • @livelaughandlove299
    @livelaughandlove299 3 ปีที่แล้ว +5

    I would love to see low carb keto friendly recipes Emma

  • @lanar8596
    @lanar8596 3 ปีที่แล้ว +1

    Can I use honey instead of nutmeg

  • @fatimahzahra8855
    @fatimahzahra8855 3 ปีที่แล้ว +2

    A comforting lockdown recipe. Thank you so much Emma ❤️

  • @GiavannaDesigns
    @GiavannaDesigns 3 ปีที่แล้ว +2

    Can you make these using gluten free flour?

  • @ryanmackenzie7651
    @ryanmackenzie7651 3 ปีที่แล้ว +1

    My day just got even better.

  • @GaurisMarvellousKitchen
    @GaurisMarvellousKitchen 3 ปีที่แล้ว +2

    Omg absolutely awesome

  • @kitsuki4998
    @kitsuki4998 3 ปีที่แล้ว +1

    How do you make the cinnamon sugar?

  • @AmulyaMadasu
    @AmulyaMadasu 3 ปีที่แล้ว +2

    I made this it was the best donuts I have ever eaten

  • @alex-jn2gg
    @alex-jn2gg 3 ปีที่แล้ว +6

    THESE LOOK SO GOOD OMG!! 😋

    • @aliefbakery
      @aliefbakery 3 ปีที่แล้ว

      kok

    • @emmasgoodies
      @emmasgoodies  3 ปีที่แล้ว

      Hope u make these babies!!😍

    • @alex-jn2gg
      @alex-jn2gg 3 ปีที่แล้ว

      @@emmasgoodies definitely will 😍😍

  • @Charlie-yq8hu
    @Charlie-yq8hu 3 ปีที่แล้ว +2

    Is it possible to use a cupcake/muffin pan instead of a donut pan?

  • @khusbu3926
    @khusbu3926 3 ปีที่แล้ว +1

    Wow really just amazing recipe.

  • @mrw_-nb2xv
    @mrw_-nb2xv 2 ปีที่แล้ว +1

    I just love the way she speaks😌✨

  • @snehathomas7451
    @snehathomas7451 3 ปีที่แล้ว +2

    hii emma! i watch all your videos! i have tried most of them too and they turn out great!! love from India

  • @alyss4192
    @alyss4192 3 ปีที่แล้ว +2

    It is HARD for a sweet tooth like me to go on a less sugar diet, i love desserts so much, what i can do is just trying low calorie dessert recipes like this, thank you for the recipe!

  • @paporihazarika5796
    @paporihazarika5796 3 ปีที่แล้ว +1

    Hii, can we make this without nutmeg? Btw looooveee ur recipes.

  • @adores2171
    @adores2171 3 ปีที่แล้ว +1

    I’ve been wanting more donut recipes ily Emma! 🤍

  • @goofyahh3691
    @goofyahh3691 3 ปีที่แล้ว +1

    you're so wholesome🥺

  • @schillimtech7433
    @schillimtech7433 3 ปีที่แล้ว +2

    I'm a huge fan, and this recipe looks delicious!

    • @emmasgoodies
      @emmasgoodies  3 ปีที่แล้ว

      Ty so much!! Hope you'll make these!🔥🔥

  • @jdm3111
    @jdm3111 3 ปีที่แล้ว +1

    Lovely! Is there a GF option for this recipe? If so, how to substitute the flour for GF flour? Thanks

  • @DiaDia18
    @DiaDia18 3 ปีที่แล้ว +2

    Very nice donugt recipie Emma! They looks amazing! I try to make it! Gave a good day! 👍👏🍩🍩🍩

  • @mayamoussa954
    @mayamoussa954 3 ปีที่แล้ว +1

    With what can I replace nutmeg?🥰🥰

  • @olivialynncole
    @olivialynncole 3 ปีที่แล้ว +2

    I love all your recipes!!

  • @Novaa_121
    @Novaa_121 3 ปีที่แล้ว +1

    Thank you so much Emma for this recipe✨ Can’t wait to try it out!
    I also had a doubt regarding baking, whenever I bake a cake it just has a bitter aftertaste is it because of more baking powder or something?

  • @TheLightAssassin21
    @TheLightAssassin21 3 ปีที่แล้ว +1

    Am I watching this while intermitting fasting? Yes
    Do I know what to do tomorrow? Definitely

  • @Mary-80
    @Mary-80 3 ปีที่แล้ว

    Emma is literally the best baker ever!

  • @G.R.0267
    @G.R.0267 3 ปีที่แล้ว +1

    Oh I'm gonna try these Donuts, they look fabulous!

  • @arwaalghafri5814
    @arwaalghafri5814 ปีที่แล้ว

    Do you put them in the fridge to harden the glaze ?

  • @katharinaw.5712
    @katharinaw.5712 3 ปีที่แล้ว +1

    Could I use a muffin mold or something else if I don't have a doughnut mold?

  • @khushijain6776
    @khushijain6776 3 ปีที่แล้ว +1

    Can I replace egg""with curd?

  • @desireerhone2364
    @desireerhone2364 3 ปีที่แล้ว +1

    Could u make or try to make a microwave Twix crumbl cookie or just a crumbl cookie in the microwave?

  • @saraatif1755
    @saraatif1755 3 ปีที่แล้ว +1

    The part where Emma is eating! First: She looks adorable. And second: I live the way she eats, ik it's weird hut yeahh

  • @ChandreyeeChand
    @ChandreyeeChand 3 ปีที่แล้ว +11

    Emma, my Mum's gonna LOVE these babies!! 🍩 Love how creative you are! ❤️ (Hoping for a Heart! And yes - thanks for a little glimpse of "A Taste of Italy - What I Eat In A Day"!)

    • @emmasgoodies
      @emmasgoodies  3 ปีที่แล้ว +3

      I hope u and your mom enjoy!!😍

  • @GodsObedientChild-Deuteron6262
    @GodsObedientChild-Deuteron6262 3 ปีที่แล้ว +37

    I'll eat these ANY day of the week and I'm not on a diet, I just eat healthy/right and eat what I want in moderation😉🍩❤👌!

  • @itsmeeeereyana5828
    @itsmeeeereyana5828 3 ปีที่แล้ว +1

    Omg I love this recipe I wait for u all week u are the best. You never forget to post

  • @elaeyigun1504
    @elaeyigun1504 3 ปีที่แล้ว +2

    Love your vids. All of them turn out great. ❤️