4:41 Mayhem on a global scale *requires* us to practice habits that keep us on our feet in *any* situation. 5:21 Fast feet drill *Remember* - keep your chin down and hands up at all times 8:15 The Freedom that martial arts provide through Bravery and Toughness. Pie!
Good old fashioned jumping rope and running the tires/hoops helps, too...and variety keeps folks interested. We even used to use hop scotch in kids classes for fundamental footwork skill building.
Appreciate Video! Forgive me for chiming in, I would love your initial thoughts. Have you tried - Chireetler Dread Free Rule (should be on google have a look)? It is a great exclusive guide for learning effective self defence moves without the hard work. Ive heard some decent things about it and my cooworker got excellent success with it.
Ando: Sprint! Me: 7:17 Another great video Sir! Reminds me of a question that was asked in class a long time ago as to why we wear sneakers while practicing; So we can run away 😊 Thank you Sensei! 🙏
A great vid and instruction, Sensei Ando. I never thought of 'fast feet' as an integral part of self-defense. But I remember the drills back in high school football- too many years ago. Thanks for making, Sir.
That makes a lot of sense I will practice this as well it reminds me of some of the drills I used to do in football as a kid the running in place to keep up with your I guess opponent or opposite team member I mean everything from the hands to the moving of the feet very similar
I'm in my mid-40s and am an intermediate-level TKD student. I joined with my kids a while back, and have been really getting into it, lately. I find your content so useful and have had many a-ha moments in watching your videos. Thanks so much!
Sensei Ando, you are a great teacher and i would have gone far with martial arts if i had watched your enlightening videos and it's deep insight of martial arts. Forty years ago i started taekwondo at school but never went beyond white belt. Now at 61 your videos have answered many questions that i could not get answers for and i am starting all over with more zeal than what i had many years ago. i admit that i can't get enough of your videos. Keep up the great work.
Another excellent video on first principles, Sensei. I've always loved the gauntlet drill in adult classes for an intro to multiple attacker/crowd self-defense. Kids tend to get out of control too easily to keep this safe. But having to move from one end of the dojo to the other through 2 lines of trained opponents trying to stop you in unpredictable ways ranging through striking combos, grappling techniques, and typical "street" aggression (with at least one who retreats or doesn't attack) is a great drill you can ratchet up over time. It teaches you 360 awareness, continuation, body position, use of 1 attacker to shield from others, and keep moving toward your objective (the exit!) in a somewhat realistic scenario. It's not for beginners, but it's a great intermediate teaching tool for classes/groups.
Yes! The gauntlet is an excellent drill! And you are so right about kids... I used to slow down that drill and call it Zombie Attack, but even then, it got out of control. Glad I'm not the only teacher who had trouble with that. :) Thanks for the great comment, sir!
I've seen gauntlet disasters in other folks' classes with kids and with adult beginners. The rules of engagement are crucial and people must be able to follow them under stress, or it can become too unsafe. I use RBT scenarios that are designed to maximize the opportunity for success, not failure. There will be plenty of failure without being sadistic, and you have to correct the error and get them right back in the saddle. Never let anyone end in failure, even if you have to "modify" the drill for someone to succeed. It's all about taking students from where they ARE to where you want them to be. Sometimes, that means baby steps and a lot of repetition until they get it.
Thank you so much . basic martial arts is important then be a champion.you are changing my life by teaching this basic.you are the best martial arts teacher I have ever seen . thank you so much sir
Thanks for good videos! You tell true about self-defence. It really correlates with my experience and knowledge. Fortunately in my environment rarely necessary to defend aganst knife or any weapon. All "self-defence" situations is defending respect (authority) into any social group. Аnd in these circumstances man can't run)) Thanks for you video "How to Manage Distance..." it updating my perception about fight
My instructors have us do some of those foot work drills sometimes. But, never done the one where you stay in your stance. I'm going to start doing that one! Awesome stuff, everything starts with the basics!
Hello, my good friend Ando! Greetings again from Cairo, Egypt. I'd like to thank you so much for those very helpful, very beautiful and undisputed videos. I'm looking forward to a new one of those awesome educational videos.
I never knew that I don't actually know how to breathe properly but since the last video (part 3) I guess I'm doing better with practice. Thank you so much.
@@AndoMierzwa I made a video today about freezing in selfdefence situations... if you would have the time to take a look at it and give some feedback I would be very grateful! I put a link to this playlist in the description because it have been so helpful for me :)
Another great video! I've never been known for my ability to walk and chew gum so these drills will help. Who knows I might even be able to surprise my instructor with my new found force and grace (LOL!) Thanks for sharing such outstanding content with everyone, it's truly appreciated.
this really is applicable to not only martial arts but life in general for instance i had a basketball coach who taught me to keep my feet parallel with my shoulders while defending. Every time i had to change direction quickly I fell on my butt. then I thought to hell with it ill just try my favorite martial arts stance and suffer through the coach screaming his full head off. I'm a very big guy (over 300 pounds and 6 foot 2) Once i used my stance nobody could get passed me. So this is defiantly a great video Ando.
Hey, I just discovered your channel and for me it's pretty helpful. I started including some of your tips and ideas into my solo training outside the classes (and tried to apply some mindset tips in class. XD). I got curious about the shuffle step part in this video ('cause that's what I'm practicing the most right now. XD) Would you maybe make an entire video about this topic? Keep up the good work and greetings. (I'm not a native speaker, hope my text is fine to understand.)
Oh man. I was hoping you were gonna train barefoot like you do in your other video lol. That's how we learnt footwork back in the day. It's the best way and it still works. Great video though
@@AndoMierzwa Thanks. I tried. My shoes keep flying off. Almost broke a window lol. Guess it doesn't work for me. Great content. Your techniques are bulletproof
Stay on your feet and incorporate your entire body to every move with full dedication? Run for your life if you have to? I couldn't agree more! Great video! Thank you, sir! P. S. I hope you're alright after this extremely draining drill ;-)
Good evening, Is there a difference for you between long distance jogging and sprinting? I mean apart from the interval pace of fighting and a marathon Thank you
Yes, for me, sprinting requires more emotional commitment and decisiveness. You can jog and zone out, but sprinting demands my full attention. Maybe that’s just me!
This guy needs his own Netflix comedy special, love it!
Thank you very much! Keep smiling! :)
I love that humor in your videos :D
Life is too short not to laugh! Thank you! :D
Yeah true :D Welcome! Waiting forward for Basic self-defense #5 :D
Yeah, me too, was laughing about several points in the video
4:41 Mayhem on a global scale *requires* us to practice habits that keep us on our feet in *any* situation.
5:21 Fast feet drill *Remember* - keep your chin down and hands up at all times
8:15 The Freedom that martial arts provide through Bravery and Toughness.
Pie!
Sensei, i always find myself going back to your channel for tips. You're one of the best online martial arts sensei if not the best
Very kind of you. Thank you so much!
Great content. The sprint in place will get added to my class routine and my students are gonna hate me for it lol.
Ha! That was my goal! If they don't hate you, you're not trying hard enough! :D
Good old fashioned jumping rope and running the tires/hoops helps, too...and variety keeps folks interested. We even used to use hop scotch in kids classes for fundamental footwork skill building.
Yes! Fundamental movement drills can only help.
This reminds me of Muhammad Ali. His footwork was unbeatable in the ring
Definitely floated like a butterfly. :-)
Ando, every movie I see from you is so inspiring. You are really a great teacher!
"You're going to die!" Hahahahahahaha. Love the encouragement.
The truth is rarely encouraging. Thanks... Sifu! :D
Appreciate Video! Forgive me for chiming in, I would love your initial thoughts. Have you tried - Chireetler Dread Free Rule (should be on google have a look)? It is a great exclusive guide for learning effective self defence moves without the hard work. Ive heard some decent things about it and my cooworker got excellent success with it.
Tried that: one foot forward, one foot backwards but then i ran out of foots! I think i need some extra legs! :D
HAAAAA!! Thank you for that! D
Ando: Sprint!
Me: 7:17
Another great video Sir! Reminds me of a question that was asked in class a long time ago as to why we wear sneakers while practicing; So we can run away 😊
Thank you Sensei! 🙏
I couldn't hold my laugh when he starts talking about not running fromm a lion
Him: I'm pretty sure I'll still run anyway
Brilliant video
Thank you very much!
A great vid and instruction, Sensei Ando. I never thought of 'fast feet' as an integral part of self-defense. But I remember the drills back in high school football- too many years ago. Thanks for making, Sir.
Offensive and defensive linemen... to me, that's all self-defense! Keep kicking, Gary! :)
That makes a lot of sense I will practice this as well it reminds me of some of the drills I used to do in football as a kid the running in place to keep up with your I guess opponent or opposite team member I mean everything from the hands to the moving of the feet very similar
Yes! Fast feet are always helpful. 👍🏼
Really really awesome series.....
Xlent....
You are washing my myths in martial arts....
Thanks you❤️❤️❤️❤️
Thank you for the kind words! Keep fighting! 👊🏼
@@AndoMierzwa sure....
❤️❤️
Aaww - I'll be happy to push you around anytime.... ;) Brilliant video, great inspiration for exercises.
Ha! Bring it, Christina! :D
Great video and super useful tips as always sensei Ando🥋👌👏👍
Much appreciated, my friend! 🙏🏻
Very practical
This video is hilarious and you manage to break it down so that anyone can do this. Now I have something extra to practice!
Thank you, Taekwondoista! :) Hey--if anyone is reading this, check out Taekwondoista's channel to keep up with her inspiring journey through the arts!
Ando Mierzwa thanks for the shout out! I appreciate it!
I'm in my mid-40s and am an intermediate-level TKD student. I joined with my kids a while back, and have been really getting into it, lately. I find your content so useful and have had many a-ha moments in watching your videos. Thanks so much!
Awesome! I love hearing that you train with your kids... talk about quality time! Thanks for letting me know. Happy training to you all!
I love the way you combine your knowledge with your humor!
Life is too serious to take seriously! Thank you!
the final spech its great!
Thanks for watching the whole video! 😄
Great lesson!! I really admire you!! I am a fast sprinter!! Thanks for the video!
Awesome. Keep sprinting! Thanks for the comment, Abdel!
Ando Mierzwa actually my real name is bassant . this phone used to be my uncles phone. I run a lot a very day!!
Life changing..... Thank you so much.
That means a lot to me, Joshua. Thank you!
Sensei Ando, you are a great teacher and i would have gone far with martial arts if i had watched your enlightening videos and it's deep insight of martial arts. Forty years ago i started taekwondo at school but never went beyond white belt. Now at 61 your videos have answered many questions that i could not get answers for and i am starting all over with more zeal than what i had many years ago. i admit that i can't get enough of your videos. Keep up the great work.
u r amazing sir....
Thank you very much!
Another excellent video on first principles, Sensei. I've always loved the gauntlet drill in adult classes for an intro to multiple attacker/crowd self-defense. Kids tend to get out of control too easily to keep this safe. But having to move from one end of the dojo to the other through 2 lines of trained opponents trying to stop you in unpredictable ways ranging through striking combos, grappling techniques, and typical "street" aggression (with at least one who retreats or doesn't attack) is a great drill you can ratchet up over time. It teaches you 360 awareness, continuation, body position, use of 1 attacker to shield from others, and keep moving toward your objective (the exit!) in a somewhat realistic scenario. It's not for beginners, but it's a great intermediate teaching tool for classes/groups.
Yes! The gauntlet is an excellent drill! And you are so right about kids... I used to slow down that drill and call it Zombie Attack, but even then, it got out of control. Glad I'm not the only teacher who had trouble with that. :) Thanks for the great comment, sir!
I've seen gauntlet disasters in other folks' classes with kids and with adult beginners. The rules of engagement are crucial and people must be able to follow them under stress, or it can become too unsafe. I use RBT scenarios that are designed to maximize the opportunity for success, not failure. There will be plenty of failure without being sadistic, and you have to correct the error and get them right back in the saddle. Never let anyone end in failure, even if you have to "modify" the drill for someone to succeed. It's all about taking students from where they ARE to where you want them to be. Sometimes, that means baby steps and a lot of repetition until they get it.
Exxxxxcellent. Your students are lucky to have you, sir.
You are so underrated, Sensei 😭
Aholf Ditler nice username lol
I appreciate that! Thank you!
Hey! No crying! :D
Ando Mierzwa I learn Karate but I still watch your videos. You're one of my favourite martial artists. OSS
Awesome! I try to give tips that apply to every style. Happy training! OSS!
You my favorite teacher sir. Thank you for being in my live
I am honored, my friend. Thank you!🙏🏻
How encouraging! I can actually do this!!! I WILL do this!!! Thanks (again) Sensei Ando for making me better!
Ccan't wait to see your video! Thanks for the comment!! :D
Wow.you nailed it again.yes i am liking every bit of it.excited for 5
I appreciate the support, sir! It's coming!
Great work, brillant and simple.
I appreciate your comment, sir!
Thankyou my friend,I thought yeah so I know that and yet your an Inspirational guy Your like the 2021 MR MIAGI .
Daniel Son xxxx
Ha! I appreciate that. Thank you, Frances! 🙏🏻
Oh gosh he made sense so I gotta start running...
Ha! Just do it.
I really appreciate your work 👌☺️
But while shuffling I become so tired 😔 can you please tell 🗣️me what do now 🤔😊😊
Practice, practice, practice! Thanks for the comment!
great video...you are the liveliest teacher I've ever come across.
Thanks! Now check out Master Wong! :)
Thank you so much . basic martial arts is important then be a champion.you are changing my life by teaching this basic.you are the best martial arts teacher I have ever seen . thank you so much sir
Very kind of you, sir. Thank you and happy training!
I love your videos! You definitely make them interesting and difficult to lose focus on.
Thank you very much! 🙏🏻
thank you AD for the lesson,I love it.
Very happy to hear that! Happy training!
Cool video 😎👍
Thank you very much!
good videos. You are one of the very best teachers around.
That means a lot to me. Thank you, sir!
Sir your videos are amazing , I shared it everywhere I can !
I truly appreciate that. Thank you!🙏🏻
I love these videos! you mix in just the right amounts of silliness and seriousness to keep my ADHD brain focused!
Thank you for the kind words! 😁🙏🏻
Thanks for good videos! You tell true about self-defence. It really correlates with my experience and knowledge.
Fortunately in my environment rarely necessary to defend aganst knife or any weapon. All "self-defence" situations is defending respect (authority) into any social group. Аnd in these circumstances man can't run))
Thanks for you video "How to Manage Distance..." it updating my perception about fight
Very happy you liked the videos! Thank you for the comment!
Thank you Sir!
Please continue the series.
It's coming, it's coming...!
Amazing content.
Thank you so much for the comment!
I really enjoy learning from you, because you explain everything so good, also I will share that whole lesson to the person I care.
Thank you for sharing! 🙏🏻
@@AndoMierzwa no problem. :)
Can you make an video on how to use your hips while kicking?
I'll make a note! Thanks!
This is so FUNNNNN...... enjoying it 😁
That makes my day! Happy training!👍🏼
Some stuff that those of us who have been involved in martial arts can go back to and recognize, yes this is important.
Thank you for the support, sir! Keep fighting!
My instructors have us do some of those foot work drills sometimes. But, never done the one where you stay in your stance. I'm going to start doing that one! Awesome stuff, everything starts with the basics!
Staying still is surprisingly challenging! Enjoy the burn! :)
Hello, my good friend Ando! Greetings again from Cairo, Egypt. I'd like to thank you so much for those very helpful, very beautiful and undisputed videos. I'm looking forward to a new one of those awesome educational videos.
Hi Khalid! Greetings again from the USA! Your comments mean a lot to me, so thank you! More videos on the way!
Unexpected but pleasantly surprised. Awesome drills I will incorporate in my training.
Happy to surprise you! Happy training!
Thanks for sharing your tips 👍
Thank you for being here!
So glad to find this amazing channel ❤
Thank you for the kind words! 🙏🏻
This is so much great, thanks!
Very welcome!
Awesome video sensei!!!! Will get to work as soon as I am done with this apple pie.....
Yes! Important jobs first! :)
I never knew that I don't actually know how to breathe properly but since the last video (part 3) I guess I'm doing better with practice.
Thank you so much.
Paying attention to the simple things can lead to big results! Keep going!
@@AndoMierzwa 👍🏼👍🏼
Basic no nonsense teaching nice!
I appreciate that, sir! Happy training!
This course is so good! Watching it again now and its a goldmine of great advice on both selfdefence and life in generall :)
I’m very happy to hear that! Thanks for letting me know!
@@AndoMierzwa I made a video today about freezing in selfdefence situations... if you would have the time to take a look at it and give some feedback I would be very grateful! I put a link to this playlist in the description because it have been so helpful for me :)
@@simoneriksson8329 I will! Thank you, Simon!
Another great video! I've never been known for my ability to walk and chew gum so these drills will help. Who knows I might even be able to surprise my instructor with my new found force and grace (LOL!) Thanks for sharing such outstanding content with everyone, it's truly appreciated.
Hiya, Kelly! You'll notice I'm not chewing gum in these videos, either! :D Happy training!
Some folks have trouble chewing gum while someone else is walking.
You make learning so fun!
I try! Thank you! :)
my other teacher I told u about Ando does something like that .. awesome advice and can't wait for the rest of the series!
don't forget to go to Sensei Ando's site to do his 7 day challenge
Thanks for the shout out, Troy! :)
I like your teacher! :-)
thanks sir i am indian i loving to watch your video
That makes me very happy! Thank you!
Good to see you back sensai!!
Happy to be here! Nice to see you, too! :)
This man is a Legend ❤
Thank you for the kind words! 🙏🏻
0:46 *Feel* *Your* *Power* ! Master Sprinting
3:32 Position determines everything
Very happy you’re enjoying this series! 👍🏼
@@AndoMierzwa My Buddy and I have been laughing our asses off in addition to learning a lot!
@@Rover08 AWESOME! Thank for the good vibes! :)
Lesson 4 ✊🏼
I got hooked up with this chanmel
Welcome!🙏🏻
I love it this kind of lessons
I appreciate that. Thank you! 🙏🏻
this really is applicable to not only martial arts but life in general for instance i had a basketball coach who taught me to keep my feet parallel with my shoulders while defending. Every time i had to change direction quickly I fell on my butt. then I thought to hell with it ill just try my favorite martial arts stance and suffer through the coach screaming his full head off. I'm a very big guy (over 300 pounds and 6 foot 2) Once i used my stance nobody could get passed me. So this is defiantly a great video Ando.
Ultimately, we are the best teachers we will ever meet. At least if we pay attention and we're honest with ourselves! Thanks for sharing, sir!
i dont... so i dont have footage of that :(. HHAHAHAHA genius man
Thank you very much! 😄
Hey ando loving the content could you do a veido on the peek a boo stance
I would just recommend watching Mike Tyson highlights. That's the best lesson there is!
“You’ll get killed” 😂👍 That was gold sensei
Ha! Thank you!!
Great one Sensei! thanks!
Leo! Always happy to hear from you, sir!
Love you ando man
Love you, too, Dillon! :-)
Ando Mierzwa 👊🏻😊😎👑👍
Hey, I just discovered your channel and for me it's pretty helpful. I started including some of your tips and ideas into my solo training outside the classes (and tried to apply some mindset tips in class. XD).
I got curious about the shuffle step part in this video ('cause that's what I'm practicing the most right now. XD) Would you maybe make an entire video about this topic?
Keep up the good work and greetings.
(I'm not a native speaker, hope my text is fine to understand.)
Your English is great! Footwork is a very important topic, so I’ll eventually get back to it. Thank you for the feedback!
I love freedom! Will I dare to run like Rocky Balboa at the beach?
HA! YES, YOU WILL! :)
Thanks dude this is working and I am faster then I was before
Love hearing that! Keep up the good work!
Who likes before watching ? BTW NICE VIDEO. KEEP EM COMING SIFU !
That's awesome! Thank you for your good faith! More coming!
Absolutely right sensai
Thank you very much, Thomas!
Namaskar sir amazing videos are posting .....thanks lot
Thank you for your support, sir!
Very good sir ❤..love it a lot
I appreciate that. Thank you! 🙏🏻
Its amazing how you mix so much valuable information with so much wit. I sure had a good laugh.😁👍 Keep rocking Sensei.
Thank you for the kind words, sir. Unless you're being overly sarcastic. It's so hard to tell! :)
Ando Mierzwa Ha Ha Ha! No Sir Im not being sarcastic. Your contents really are praiseworthy. And also its time to change my username.😁
Glad to hear that! :D
✌👍😊
On the subject of running away, I’ve always believed it’s easier to heal a bruised ego than a bruised body.
HA! 😄 Well said.
Thank you
My pleasure, Jason! Thanks for the comment!
My older brother in highschool wrestling does a lot of foot work and does 🐻 crawls then goes to his stance and then moves around a lot .
He sounds well disciplined!
Ando I would be honoured to push you around you're an awesome sensei
Ha! The honor would be mine! :D
Thank you !
Thank you for watching!
I LOLED hard. Great acting skills! 😄
Thanks! :)
💙
Thanks Man U the bomb
I appreciate that! Thank you!
Oh man. I was hoping you were gonna train barefoot like you do in your other video lol. That's how we learnt footwork back in the day. It's the best way and it still works. Great video though
Train both ways!😁
@@AndoMierzwa Thanks. I tried. My shoes keep flying off. Almost broke a window lol. Guess it doesn't work for me.
Great content. Your techniques are bulletproof
Lmao when ando was RUNNING
I smelled pie next door! :-)
Ando Mierzwa 😂😂😂😋🥧🥧🥧
Very cool
Thank you!
I would love to get to train under you! Shame you live 2500 miles away. If you open a Dojo in Ky holler at me lol!
HA! 😄Will do! Thank you!
Stay on your feet and incorporate your entire body to every move with full dedication? Run for your life if you have to? I couldn't agree more! Great video! Thank you, sir!
P. S. I hope you're alright after this extremely draining drill ;-)
Piotr! I always appreciate your comments, sir! And don't worry about me… no matter what I do, I'm in pain! :D
Good evening,
Is there a difference for you between long distance jogging and sprinting?
I mean apart from the interval pace of fighting and a marathon
Thank you
Yes, for me, sprinting requires more emotional commitment and decisiveness. You can jog and zone out, but sprinting demands my full attention. Maybe that’s just me!
Me watching this at 2 Am😂
Why not? 😄
Its funny man! Good lesson too.
Thank you very much!