Great video & nice preview pic!😍 Starting to exercise was one of the best decisions I've ever made. I've been working out for almost two years now. It helped my physical and mental health tremendously. It completely cured my chronic migraine (suffered for 20 years!) and my social anxiety also got a lot better. I'm like a new person!😀 I highly recommend exercising to everyone! It's never too late!💪
Hey Patrik, that's fantastic! It truly is a game changer. I couldn't imagine having a such a long bout of migraines. It definitely is a confidence booster too feeling good! Keep it up champ! 💪💪💪😊
Listened to this before my first training session lifting with a coach after years of being self conscious of how skinny I was from running after growing up as a chunky kid, and I can’t even explain to you how immensely it helped with calming my anxieties. I listen to this the night before every session now and it is just wonderful. It’s so affirming seeing results after so long feeling too anxious to lift, so thank you thank you thank you for this video as it’s become a core component of my process. I hope you know you’re truly, truly helping people. Cannot thank you enough💪
Hey Croissant, I'm so happy to hear that you are making changes in your life that you want to see. It can be a hard road to grow and develop. To face oneself and to choose a path, but it is always worth it. I am honored that I get to be a part of your process and personal growth. I wish for you to have strength & the will to carry on. Take care!
i haven’t done anything really active since covid and this video made me decide to start taking walks again. obv it’s nothing crazy but i think any amount of exercise is better than none :)
That's awesome panda! Honestly walking is some of the best exercise we can do. It's so good for the body and mind! You got nature trails or cool city streets you can go through?
@@duckasmr It’s a training program consisting of muscle-strengthening exercises using my body weight and resistance bands. I’ll also be doing some outdoor running 😊 do you work out as well?
@@SailorPoutine That's great. Calisthenics is a great way to get fit. has a lot of dynamic exercises. I do yeah! I love running, HIIT, and heavy weights. I also do yoga most days for flexability.
@@duckasmr I think it’s because I’m weaker than most and I’m embarrassed and also posture because I can’t even keep my back straight haha it’s an S shape from all the hunching 😭 and the germs haha.
Hey there! Your channel just came up on my feed. Lucky me! I am really into ASMR. Not to brag, but I’m pretty discerning about my ASMR and when I subscribe to a channel with less than 1K subs, the channel usually takes off. Lol. I was drawn to this topic, as I have a very hard time getting going with exercise. Your delivery here is really wonderful. Lovely deep voice and manner of speaking. I’m looking forward to more. 😊💙
Hey Peter, welcome and thanks for the sub 😊 I hope it was both relaxing and motivating for you. Starting new habits or restarting can be tricky when we aren't used to it. If you can do short but frequent exercise it will make entry much easier. I hope your prediction is right 😊 I really enjoy making content and chatting with those.who watch. Have a great week!
Thank you that's really kind ☺️. I'm still a young channel. I hope in time I'll be able to help more people. Really enjoying the process. Hope you have a great day!
Great video & nice preview pic!😍
Starting to exercise was one of the best decisions I've ever made. I've been working out for almost two years now. It helped my physical and mental health tremendously. It completely cured my chronic migraine (suffered for 20 years!) and my social anxiety also got a lot better. I'm like a new person!😀 I highly recommend exercising to everyone! It's never too late!💪
Hey Patrik, that's fantastic! It truly is a game changer. I couldn't imagine having a such a long bout of migraines. It definitely is a confidence booster too feeling good! Keep it up champ! 💪💪💪😊
@@duckasmr Thank you!😀
Listened to this before my first training session lifting with a coach after years of being self conscious of how skinny I was from running after growing up as a chunky kid, and I can’t even explain to you how immensely it helped with calming my anxieties. I listen to this the night before every session now and it is just wonderful. It’s so affirming seeing results after so long feeling too anxious to lift, so thank you thank you thank you for this video as it’s become a core component of my process. I hope you know you’re truly, truly helping people. Cannot thank you enough💪
Hey Croissant, I'm so happy to hear that you are making changes in your life that you want to see. It can be a hard road to grow and develop. To face oneself and to choose a path, but it is always worth it. I am honored that I get to be a part of your process and personal growth. I wish for you to have strength & the will to carry on. Take care!
i haven’t done anything really active since covid and this video made me decide to start taking walks again. obv it’s nothing crazy but i think any amount of exercise is better than none :)
That's awesome panda! Honestly walking is some of the best exercise we can do. It's so good for the body and mind! You got nature trails or cool city streets you can go through?
@@duckasmr i live in a pretty metropolitan area, but there's definitely some trails i could do :)
Your voice connects straight into my brain.
Just like "Soft Spoken Guided Scuba Diving Mediation"
Thanks Christian
Hey Christian! That's awesome it gets that reaction! 😁
Very fitting as I’m starting a work out program next week 👀 thank you for the extra motivation!
Let's get it! 👏 That's awesome, what sort of program?
@@duckasmr It’s a training program consisting of muscle-strengthening exercises using my body weight and resistance bands. I’ll also be doing some outdoor running 😊 do you work out as well?
@@SailorPoutine That's great. Calisthenics is a great way to get fit. has a lot of dynamic exercises. I do yeah! I love running, HIIT, and heavy weights. I also do yoga most days for flexability.
@@duckasmr oh wow! You do work out haha. I do yoga too. 🧘🏻♂️
thank you!! love this and your channel. i’ve been looking for motivational gym asmr forever lol, sometimes i just need a break from my heavy music
I feel that flutter! Is there any developments to ASMR gym related content you would want to see?
Videos like this one are very much appreciated! Thank you ❤😊
You are most welcome 😊 hope you have a great week!
I’ve been listening to this everyday before I work out 😅💪🏻
Get those gains Josen!
I’m still intimidated by the gym but I did watch it all because your voice is soothing 😌💕
The gym can be intimidating, do you know what it is that you find intimidating?
@@duckasmr I think it’s because I’m weaker than most and I’m embarrassed and also posture because I can’t even keep my back straight haha it’s an S shape from all the hunching 😭 and the germs haha.
Wow your voice is perfect ❤ Great video, thank you!
Thanks listener 😊😊
Looking forward to listening to the rest later on... but the beginning is really nice! Thank you for peace...
Hey Lori, until then! Have a good one 😊
Clicked cos you look cute, stayed cos your voice is so calming, subscribed cos, well...win win 😊
Aha hey Jay, Welcome and thanks champ!!
Another great video. Very calming when I was struggling to sleep
Hey there! Thank you 😊😊 I'm really happy to hear it helps. Is it getting to sleep that's tricky for you?
Hey there! Your channel just came up on my feed. Lucky me! I am really into ASMR. Not to brag, but I’m pretty discerning about my ASMR and when I subscribe to a channel with less than 1K subs, the channel usually takes off. Lol. I was drawn to this topic, as I have a very hard time getting going with exercise. Your delivery here is really wonderful. Lovely deep voice and manner of speaking. I’m looking forward to more. 😊💙
Hey Peter, welcome and thanks for the sub 😊 I hope it was both relaxing and motivating for you. Starting new habits or restarting can be tricky when we aren't used to it. If you can do short but frequent exercise it will make entry much easier. I hope your prediction is right 😊 I really enjoy making content and chatting with those.who watch. Have a great week!
Wonderful as usual, I actually fell asleep. Thanks so much. I will re-watch for your motivational message and my enjoyment. Quack ~
Brilliant, actually. Such a lovely voice and manner. And I hadn't noticed the teeth until today!
Grew them myself! Had a little help from braces..maybe alot aha
@@duckasmr growing teeth- talent all round! I'm curious: Do you work in the natural sciences?
I feel motivated now, thanks dude 💪🏻
That's great Josen, lets get it!
which kind of angel you are 🥰😍😍😍😍😍😍😍 you are amazing Dear Duck - love you and love your way ❤❤❤
Thanks Gas! If I was I think one of the ones that hasn't earned its wings yet...or enough air miles 🤪
@@duckasmr you have most essential for us and specially for me 🙏🙏😘😘🌺🌺
That purple top makes you look like Aladdin (also the most handsome Disney hero).
Catch me singing a whole new world at your local dive bar 😊🤪
💪🏼💪🏼💪🏼
❤your voice it's soooo relaxing ❤😴😴😴😴😴😴😴😴😴🙌🏻
me who doesn’t go to the gym: yes! gains! and the treadmill! (ps immediate subscribe this vid was sooooo calming)
Aha, if it got you excited for the gym but also relaxed I think it worked!😋 Welcome to the duck community 🦆
You are spoiling us now :-)
Got to make up for lost time!
@@duckasmr And you're doing it in style.
😍
Thank you needed this
You are most welcome Sam, hope you are doing well
I need to ask... are you one of Henry Cavill's numerous brothers? 😅
Anyways... very relaxing, good quality vids 💪 keep going ❤️
Ahaha hey forster, not that I know of, but Im still waiting on my ancestry.com results 😋
The video is so relaxing and u are very handsome😩💕
Hey Franklin! Thank you and happy it was relaxing!
you are so underatet i don't get it
Thank you that's really kind ☺️. I'm still a young channel. I hope in time I'll be able to help more people. Really enjoying the process. Hope you have a great day!
Give it time ! He's good !! New sub
I will try again
Good job getting back on it ☺️
I wished i hadn't watched this because now my body hurts. Seriously, though, im just joking. Thanks for the motivation.
🤪if you could get a workout just by thinking about it that would be bonkers. Of course Aeas, hope it helps
666 views 😈
😈 does that make this video sinful 🤪