INNER KNEE PAIN GONE MAGICALLY | CORRECT THE FAULTY SCREW HOME MECHANISM
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- KNEE JOINT is a very complex yet a very strong joint. Multiple structures contribute towards its structure, stability and mobility.
Sometimes the routine sedentary lifestyle, lack of exercise, faulty postures create imbalance between the synergy of structures involved and therefore contribute to many pathological reasons contributing to the pain or abnormalities in function.
To treat the joint one must first identify and understand the pathology of the structure involved.
Being able to identify the right structure and treating it the right way many times lead to the magical fix of problems bothering the patient from a long period of time.
Here is one such mechanism discussed in detail, the screw home mechanism or the locking unlocking of tibia or the internal and external rotation of tibia.
Hope your inner knee pain resolves with this quick fix..
happy healing!!!
FOR CONSULTATION:
9317549498
RUDRAKSH PHYSIOTHERAPY CLINIC
ABOVE SAI INTERNATIONAL SCHOOL
RAJGARH ROAD, SOLAN
173211
Himachal Pradesh
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thanks sir, for helping, really you made video specially related to my knee problem, i will follow this execise and let you know the result and once angain thanks
All the best dear.
If there is any problem, do let me know.
Results
Thank u sir, I am from West Bengal, I am a coach of Volleyball Girls team. That type of suggested video very much helps for me ❤
You are welcome.
Excellent
Sir... please lateral patella tilt correction pe video bana dijiye
Sure I will do so.
Aap ki inner knee pain exercise very very effective knock knee ka bhi bataye please
Sure.
V useful video. . It really helps a lot
Thanks Dr .😊
You are welcome Mam.
Please knock knee ke exercise bataye aap bahut simple or effective exercise batate hai
Sure mam.
Sir my right leg gets heavy after walking. And my left leg feels weak And I think i have a high hip on the left side. I think i put more pressure on my right leg. What might be the reason?
Putting more pressure on one side can never be the reason, also non uniform pressure distribution itself must have some reason behind it
Sir please share some video on cervical
Sure sir.
Sir mera acl nd meniscus operation howa hai 8 weeks hogaec hain sir kuch knee ki exercise btadn 8 to 10 weks
Strengthen your hip muscles, glutes, and hamstrings more than your quadriceps.
Do lunges, squats, VMO strengthening with calf stretching.
But we need to see your current status to be more precise with Exercises.
Make a video of how you are climbing and descending stairs along with knee range of motion acquired till now and send me on, 7018915346.
I have knee pain while walking, also I am not able to use staires. Knee makes very little sound. This problem is from past 8yrs please tell me solution
Dr Saab aapki information very useful hai,
Pl apna address or Mobil no share kare.
Please knock ka bhi bataye
Sure Mam.
Very useful video. Dr can you pl give tips to heal Chondromalacia Patella
Sure I will make a video for that too.
@@dramitdhawan2558 Thank you Dr. Especially about getting back full knee flexion after pain is gone and getting rid of the grinding and popping sound while bending knee🙏
You are welcome.
Sir pindli me baher ke bone dard karna ur naso mein chamak aana kya ex kare
It comes on the outer side of the knee due to positional fault of Fibula. It gets ok. We have to correct the position of the fibula when the knee is bending and then extending.
Sir mujhe chale se dard nahi hota sirf per ko modne ya sidha karane se pain hota hai ya per modker bethne se ghutne ke inner side me please karan btaye ye pain mujhe runnig ke baad se chalu huaa hai
It is probably a ligament injury.
Sir kya isaka ilaj hai🙏
It can be a positional fault or a ligament restriction. I have to examine the knee only then I can exactly be clear about your complaint.