Bitter gourd (کریلا ) farming in tunnel farm,bamboo and open fields, hindi| agriculture

Karela, also known as bitter gourd or bitter melon, is a unique vegetable with a bitter taste. It's commonly used in various cuisines, particularly in South Asian and Southeast Asian dishes. Karela is rich in nutrients like vitamins C and A, iron, and dietary fiber. It's often cooked with spices and other ingredients to balance its bitterness and create flavorful dishes. Despite its strong taste, karela is appreciated for its potential health benefits, including blood sugar regulation and improved digestion.