I’ve smoked for 40 years and never even tried to give up my kids who are adults now and my husband have begged me to give up , and 7 weeks ago I just made my mind up to give up ,I had my last cigarette and never told anybody because I didn’t think I could do it and really surprised myself at how easy I found it .you just have to make your mind up .my whole family are so proud of me and are so supportive and I’m proud of myself my hubby has decorated the whole house . It’s gonna be more difficult when friends come round but I’m strong 💪 so come on people you can do it xx
Tracy Bee well done...... same as me. When your ready you just do it. That’s why it has to be your decision. Congratulations to you. Mind you I still too scared to have a drink haha xx
WELL DONE that is amazing!!! X I’ve given up for 6.5 years now and I never thought I could. I absolutely loved smoking! I used vaping in the beginning so you are amazing to just stop!
You will do it jadie ok 👍 I am 73 young I give up 12 years ago smoke for 50 years it hard but you will do it love 💕 Helen South Africa 💖🇿🇦🏴🏴🏴🇨🇮🇨🇮🤪😃😀🤣
Hi Jamie that is so good you are doing so well it’s hard i use to smoke 12 years ago I smoke for 50 years it’s is very hard I no you can do it 💕❤️🏴🏴🏴🏴😘😘🇿🇦
Sana * me too but I’m interested in addiction as a condition. I’m not a smoker or a drinker. I’ve done both but never become a habit, but I’m extremely addicted to sugar.
@@lior.vibefeeler9500 Yeah I have never tried any drugs because I am a practising muslims (any kids of drugs are prohibited in my religion). I have a psychology degree and so human behaviour and addictions fascinates me.
Found this fascinating!! I gave up 6.5 years ago. I’m ashamed to say I absolutely loved smoking. I was rarely seen without a cigarette in hand and people knew me for it. How awful. I can’t believe I’ve given up - it’s huge. Feel like I could have a cigarette at times of stress and when I see people smoking on tv I want one. Find that so annoying. But the feeling soon passes when I stop and think how far I have come - and the stubbornness inside me doesn’t want to undo 6.5 years of hard work. I’m proud to tell people I no longer smoke. But I will forever have sympathy for anyone wanting to give up - it’s so hard and I understand fully why people struggle and keep going back to it. Loved this video - Thanks for this xxxx
Started smoking at school at 14, all my friends did, we thought it was so cool, the shop at the top of the road sold single cigs to school kids!! Gave up when I was 22 when I met my husband, so proud of myself and never missed it. My 21 year old son smokes, his friends smoke, that’s how it starts, wish he didn’t but what can I say, just hope he gives up before he gets much older and it takes a grip
I used to smoke menthol whilst chewing gum too. I couldn’t smoke a cig unless I was drinking or chewing gum. I’m 54 now and loved smoking but gave up so many times but finally kicked it for good 10 yrs ago. Such a hard habit.
I still can’t believe I’ve done it either, now you say that!!! It feels as big a rite of passage as a driving test or first pay check as I look back 20yrs on... I was a 5-in-bed-before-I-got-up person, began at 8 with my older brother, emptying buts to roll an old dry wreck to tide me over till morning & driving 2h up the motorway at 4am to get them from service stations. Jesus, so hard; but when it’s time, it’s TIME. I had a heartbreak in life and rage in my belly & with Alain Carr’s book I did it. So if I can so can anyone ✨🌱❤️🌱✨as you say. ....Great talk guys. Heartful & helpful for all those bravely embarking on this now.... .
Thank you for making this video, I asked for advice on the live on how to quit. I'm sure it wont be easy but definitely something I need to do. Finding the "want" is harder. I'm 23 I've smoked for about 5 years, I've always said I'll just stop when I want to have children. I think your absolutely right it's all mental, and about distraction. Really going to think about my plan now. Xx
I gave up smoking after seeing Allen Carr for a hypnotherapy session at his house in Raynes Park in the late 80s. I remember him saying that actually it was easy to stop, it was like taking off a pair of too tight shoes. I left thinking, well that was interesting but it didn't work. Later that night I realised that I actually hadn't had a cigarette even though I had several duty free packets in my flat. A few years later I did start again, but knew I could stop because I had once before, plus I was living in Australia by then and as you mention, they have hard-hitting public health campaigns, and it was an ad that showed a glammed up woman going out for the evening, smoking with every drink, then coming home, taking her make-up off and brushing her teeth - a loud voice saying 'you can't brush your lungs clean.' Every time I brushed my teeth I heard this. So I stopped and know I can never have even one cigarette, though I strangely still get the odd strong craving. Really, if I can do it, I believe anyone can.
Hate to say but I Smoked for 40 years 11 till 51 on and off.....mainly on 😱 but now nicotine free for 2 years 8 months 👍🥰 never thought I could do it ......how?? I was just ready. I’d had enough. Don’t beat yourself up if you don’t succeed the first time. Took me about 10 attempts.... good luck. 🙏..... xx
I gave up for 15 years and started being a social smoker or so I thought! I then smoked for 5 years and only gave up when I had a really bad chest infection and even then I lit up a cigarette and had a throat sweet with it 🤷♀️. It then really hurt to take a drag and I didn't have a cigarette for 4 days and then decided I'm going to keep going. I haven't smoked now for 4 years and I'm so pleased I gave up not only for health reasons but have you seen the price of them???😱😱. Shocking. Brilliant vlog guys, love you two. 💖. Xx
I used to do the same when I had cough and cold, suck a cough sweet and smoke at he same time! Glad I managed to kick it eventually, only took me . . . 40 years! 🙄👍
Hazel hi hazel that’s like me i smoke for 50 years I think it was 50 give up 12 years ago keep safe Helen South Africa 🏴🏴🏴🏴🇿🇦✋🏻✋🏻✋🏻🌹💕❤️
Thanks for all of your films! I’m a special Needs teacher so still in work which is tough with disabled children but your videos are my enjoyment in the evenings 💕
Jane McGrath thank you that’s very kind. We’re all just doing our bit but I honestly love these videos! Keeps me grounded and something to refocus on each day with all what’s going on.
I have given up a few times to be honest but I haven’t smoked for around 2 years my daughter works for cancer research UK and she encouraged me to stop and due to Covid I thank her every day
I am 51 and started age 15 during a Duke of Edinburgh Award trek (trying to look cool). Gave up 8 years ago after being told I had COPD ( I later found out I didn’t) but from that moment on never touched another cigarette. Best thing I ever did but so wish I had never started. Tried to do the couch to 5k recently and gave up week 3 because I seriously couldn’t breathe, I never really found my breathing improved after I gave up.
I gave up 7 years ago, by vaping, now I don't even use that! Vaping was the ONLY thing that worked for me! My dear old mum gave up 4 years ago, at the age of . . . 90!! 🤣👍
I stopped smoking in 2005, I wasn’t a heavy smoker, more social, but a comment made by my non smoking husband that my daughters don’t want to be near me when I do as they don’t want cancer! I never had a cigarette after that. I never thought about how they felt. I’m glad I stopped for the obvious health reasons but now I couldn’t afford it. I don’t miss it, it definitely was a habit for me! xxx
I quit smoking nearly 5 years ago best thing I ever did I'm now 58 and started when was 11 my daughter smoked and so did my husband but they both quit a couple of years before me so now we're a family of no smokers my son has never smoked I'm so pleased he hated it and the smell from being young im so pleased my fifteen year old granddaughter has never tried it and thankfully never wants too I used to say there's no way I'll ever give up but just one day I just went to myself with a cigarette in my hand that I don't want this and put it out and the first couple of months I only had a couple of puffs but the thought of it now makes me gag especially when you smell it on someone else I also gave up drinking 20 years ago I wasn't drinking that much but just decided to give up so now don't do both I didn't use anything to help me quit it was down to will power with me
I smoked from 14 😧 had 4 children didn’t smoke while pregnant 🤰 but back after I stopped breast feeding 🤱 x I had a child later at 36 and smoked throughout the pregnancy as I was with a very awful partner ☹️ but I stopped completely at 42 and I’m 59 on Monday never had a cigarette since 42 ! I smoked jps black all that time hated other cigarettes 🥴 smoked 40 a day ☹️😢
@@joanneclements5779 I just cut down on the nicotine content slowly, I didn't put any pressure on myself, by setting times or anything, just lowered the nicotine content as and when I felt I could. Until finally, I was using zero nicotine content, that I was then using out of habit (after a meal, in times of stress or having a social drink with others). I found I needed to use it less and less, until, one day, I realised that I hadn't used it in about a week, and that was that! I started at a time when it wasn't as popular as it is today, and I used to make up my own juices. You can do it Joanne, if I can do it, anyone can. I smoked for over 40 years and I have a very addictive personality! Good luck! I have faith in you! 👍❤
I started for the same reasons. Thought it was cool and it was the rebel thing to do. So I started at 12. I've smoked everyday since and I'm 47. Smoked through all 20 years in the Army and everything. It's so hard for me because I actually love smoking. But I know smoking 2 packs of Marlboro Red 100s is not good for me.
I have never smoked as I have asthma. I do fully understand that it is connected with feelings though xx my father died 10 years ago and I was soo close to starting to smoke around the time of his funeral but didn't as I knew he would be soo disappointed xxxx
My mother was a chain smoker.After seeing her in the hospital after her operation for throat cancer it was horrific 😱 she was 50 it spread to her bones 😥 Best thing you can do is not start young in the first place.
Am Asthmatic I can't even be near someone who smokes I start wheezing! I have no idea how asthmatics manage to smoke honestly! Passive smoking is the worse
Me and my housemates at Uni loooooved smoking Marlboro Lights and Silk Cuts. I gave up in my early 30s. We think back in horror at what our house smelt like 🤮🤢
Cody it really is a mind set took me months of trying to get my head around it , I’ve been smoking for 40 years and I really enjoyed it and then this pandemic happened and I dreaded having to keep going out just to buy cigarettes and it was just the push I needed , I think I thought it was going to be really horrendous but I found it easy and it’s over 7 weeks free of it now and I’ve never been happier so come on you can do it xx
O used to smoke menthol cigarettes i hated the taste of normal ciggies i used to suck a extra strong mint while smoking and then I would brush my teeth after wards how daft is that but I gave up about 18 years ago mainly because I had a very bad stroke which was caused by me having a irregular heart beat so it was very dangerous for me to smoke anyway i was in hospital for 3 months and I have never wanted a cigarette since but I have now put on weight i as always fairly slim when I smoked i am now overweight but I eat quite well my mantra is everything in moderation it's hard to stop but once you do you can't understand why you did it
Well guys Nadia you should be so so proud of mark he as work so hard love to you all and now wher is nanny Di let me know ok 👍 Helen South Africa 🤔😷👍💔🏴🏴🇿🇦🇿🇦
I've noticed that my age group (25-35) do not smoke generally, but the younger generation and teens are picking it back up again. I think the anti-smoking campaigns of the 90's and 00's worked wonders, but the younger kids now are not exposed to the same level of anti-smoking sentiment.
Do you think? I’d say it’s the opposite. My daughter, nieces and nephews are all teens and none of them smoke and my brother in law is 21 and him and his friends wouldn’t touch the things, whereas a lot of people I know in their 30’s smoke or at least vape.
@@Sarah-ft8jr You are right about actual cigarettes. I'm grouping in Vaping as well. Also, Maybe its the socioeconomic conditions of where I live. Vaping is so popular to the point of an epidemic with the younger crowd, not so much cigarettes. My teacher friends are constantly taking Juuls off students. Its so bad, that even the Federal Gov considered banning flavors.
Hi Rachel it is hard try when you are reddy get sweet in chocolate 🍫 I give up when I was 62 12years fit is hard so I love 💕 chocolate sweet bold don’t worry 😉 it will take time I ok love Helen South Africa 🇿🇦 🏴🏴🏴🏴🏴👍👋✋🏻✋🏻✋🏻🌻🌹
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I’ve smoked for 40 years and never even tried to give up my kids who are adults now and my husband have begged me to give up , and 7 weeks ago I just made my mind up to give up ,I had my last cigarette and never told anybody because I didn’t think I could do it and really surprised myself at how easy I found it .you just have to make your mind up .my whole family are so proud of me and are so supportive and I’m proud of myself my hubby has decorated the whole house . It’s gonna be more difficult when friends come round but I’m strong 💪 so come on people you can do it xx
Tracy Bee well done...... same as me. When your ready you just do it. That’s why it has to be your decision. Congratulations to you. Mind you I still too scared to have a drink haha xx
Nannette Threadgould thank you I don’t drink so I’ll have to find some other vices x
Wow well done - you are amazing!!! Xxx
You’re amazing! Well done!!!
Wow! Well done!x
It’s not giving up, it’s gaining freedom
6 yrs given up best thing I ever did!
I haven’t had one in 7 weeks because I haven’t wanted to go to the shop for some.. miss it terribly but I’m going to stick to it
Well done, you got this 😉👍
WELL DONE that is amazing!!! X I’ve given up for 6.5 years now and I never thought I could. I absolutely loved smoking! I used vaping in the beginning so you are amazing to just stop!
Jadie Hollings this is wonderful!!!
You will do it jadie ok 👍 I am 73 young I give up 12 years ago smoke for 50 years it hard but you will do it love 💕 Helen South Africa 💖🇿🇦🏴🏴🏴🇨🇮🇨🇮🤪😃😀🤣
Hi Jamie that is so good you are doing so well it’s hard i use to smoke 12 years ago I smoke for 50 years it’s is very hard I no you can do it 💕❤️🏴🏴🏴🏴😘😘🇿🇦
I don't know why I'm watching this video. I don't even smoke!! 😂😂
Sana * me too but I’m interested in addiction as a condition. I’m not a smoker or a drinker. I’ve done both but never become a habit, but I’m extremely addicted to sugar.
@@lior.vibefeeler9500 Yeah I have never tried any drugs because I am a practising muslims (any kids of drugs are prohibited in my religion). I have a psychology degree and so human behaviour and addictions fascinates me.
@@sanna.ahmedx funny that as 15 yrs ago me and my Muslim neighbour used to smoke and drink whiskey every weekend!🤣
@@webmart70Everyone is on their own spiritual journey
Me either just find it fascinating
Found this fascinating!! I gave up 6.5 years ago. I’m ashamed to say I absolutely loved smoking. I was rarely seen without a cigarette in hand and people knew me for it. How awful. I can’t believe I’ve given up - it’s huge. Feel like I could have a cigarette at times of stress and when I see people smoking on tv I want one. Find that so annoying. But the feeling soon passes when I stop and think how far I have come - and the stubbornness inside me doesn’t want to undo 6.5 years of hard work. I’m proud to tell people I no longer smoke.
But I will forever have sympathy for anyone wanting to give up - it’s so hard and I understand fully why people struggle and keep going back to it. Loved this video - Thanks for this xxxx
Started smoking at school at 14, all my friends did, we thought it was so cool, the shop at the top of the road sold single cigs to school kids!! Gave up when I was 22 when I met my husband, so proud of myself and never missed it. My 21 year old son smokes, his friends smoke, that’s how it starts, wish he didn’t but what can I say, just hope he gives up before he gets much older and it takes a grip
I used to smoke menthol whilst chewing gum too. I couldn’t smoke a cig unless I was drinking or chewing gum. I’m 54 now and loved smoking but gave up so many times but finally kicked it for good 10 yrs ago. Such a hard habit.
mandy arthur well bloody done xx
I am not a smoker but found the chat interesting. Well done to all those who manage to pack it in 🤞
I still can’t believe I’ve done it either, now you say that!!!
It feels as big a rite of passage as a driving test or first pay check as I look back 20yrs on...
I was a 5-in-bed-before-I-got-up person, began at 8 with my older brother, emptying buts to roll an old dry wreck to tide me over till morning & driving 2h up the motorway at 4am to get them from service stations. Jesus, so hard; but when it’s time, it’s TIME. I had a heartbreak in life and rage in my belly & with Alain Carr’s book I did it. So if I can so can anyone ✨🌱❤️🌱✨as you say.
....Great talk guys. Heartful & helpful for all those bravely embarking on this now....
.
Mark, u should be so proud of what you have achieved. Xx
Never smoked a ciggie in my life but will watch every video you post 😍
Thank you for making this video, I asked for advice on the live on how to quit. I'm sure it wont be easy but definitely something I need to do. Finding the "want" is harder. I'm 23 I've smoked for about 5 years, I've always said I'll just stop when I want to have children. I think your absolutely right it's all mental, and about distraction. Really going to think about my plan now. Xx
Think about the years you'll be losing with your future children by not stopping now. The sooner you stop the longer you will live. You can do it!
I gave up smoking after seeing Allen Carr for a hypnotherapy session at his house in Raynes Park in the late 80s. I remember him saying that actually it was easy to stop, it was like taking off a pair of too tight shoes. I left thinking, well that was interesting but it didn't work. Later that night I realised that I actually hadn't had a cigarette even though I had several duty free packets in my flat. A few years later I did start again, but knew I could stop because I had once before, plus I was living in Australia by then and as you mention, they have hard-hitting public health campaigns, and it was an ad that showed a glammed up woman going out for the evening, smoking with every drink, then coming home, taking her make-up off and brushing her teeth - a loud voice saying 'you can't brush your lungs clean.' Every time I brushed my teeth I heard this. So I stopped and know I can never have even one cigarette, though I strangely still get the odd strong craving. Really, if I can do it, I believe anyone can.
My aunty mary has emphysema give up 10 years ago I think got freinds that smoke still I dont smoke find this chat fascinating
You guys are awesome thank you. About to give up the habit as well.
Hate to say but I Smoked for 40 years 11 till 51 on and off.....mainly on 😱 but now nicotine free for 2 years 8 months 👍🥰 never thought I could do it ......how?? I was just ready. I’d had enough. Don’t beat yourself up if you don’t succeed the first time. Took me about 10 attempts.... good luck. 🙏..... xx
I gave up smoking a year before I had my son he is 19 now
I gave up for 15 years and started being a social smoker or so I thought! I then smoked for 5 years and only gave up when I had a really bad chest infection and even then I lit up a cigarette and had a throat sweet with it 🤷♀️. It then really hurt to take a drag and I didn't have a cigarette for 4 days and then decided I'm going to keep going. I haven't smoked now for 4 years and I'm so pleased I gave up not only for health reasons but have you seen the price of them???😱😱. Shocking. Brilliant vlog guys, love you two. 💖. Xx
I used to do the same when I had cough and cold, suck a cough sweet and smoke at he same time! Glad I managed to kick it eventually, only took me . . . 40 years! 🙄👍
Well done Tracy keep safe 🏴🏴🇿🇦👋👋👋😊
Hazel hi hazel that’s like me i smoke for 50 years I think it was 50 give up 12 years ago keep safe Helen South Africa 🏴🏴🏴🏴🇿🇦✋🏻✋🏻✋🏻🌹💕❤️
@@Helen78SouthAfrica You too Helen! 👍❤
Hazel thank you 👋🌹
Thanks for all of your films! I’m a special
Needs teacher so still in work which is tough with disabled children but your videos are my enjoyment in the evenings 💕
Jane McGrath thank you that’s very kind. We’re all just doing our bit but I honestly love these videos! Keeps me grounded and something to refocus on each day with all what’s going on.
Your awesome dani my mum special needs learning assistant before she retired
I have given up a few times to be honest but I haven’t smoked for around 2 years my daughter works for cancer research UK and she encouraged me to stop and due to Covid I thank her every day
i started smoking as a substitute for self harm, do not think i could actually stop without relapsing
I am 51 and started age 15 during a Duke of Edinburgh Award trek (trying to look cool). Gave up 8 years ago after being told I had COPD ( I later found out I didn’t) but from that moment on never touched another cigarette. Best thing I ever did but so wish I had never started. Tried to do the couch to 5k recently and gave up week 3 because I seriously couldn’t breathe, I never really found my breathing improved after I gave up.
I gave up 7 years ago, by vaping, now I don't even use that! Vaping was the ONLY thing that worked for me! My dear old mum gave up 4 years ago, at the age of . . . 90!! 🤣👍
Ha, that's brilliant! Well done to your mum (and you too). x
@@NatashaNewtonArt Thanks Natasha! 😘
Only a suggestion what about a video of your experience in rehab Mark
Love you two and Thank you. 🙂 x
Brilliant chat you guys 👍👍
excellent thank u
Hi guys I give up smoking 12 years ago but I use to smoke got 50 years 🏴🏴🏴Helen South Africa 🇿🇦👋👋💕💕
Nadia, as u say drinks& cigs go together, since I stopped smoking 2 years ago I’ve hardly had a drink. Xx
I stopped smoking in 2005, I wasn’t a heavy smoker, more social, but a comment made by my non smoking husband that my daughters don’t want to be near me when I do as they don’t want cancer! I never had a cigarette after that. I never thought about how they felt. I’m glad I stopped for the obvious health reasons but now I couldn’t afford it. I don’t miss it, it definitely was a habit for me! xxx
I should say both my Daughters now 30 and 24 have never smoked, thankfully xxx
I quit smoking nearly 5 years ago best thing I ever did I'm now 58 and started when was 11 my daughter smoked and so did my husband but they both quit a couple of years before me so now we're a family of no smokers my son has never smoked I'm so pleased he hated it and the smell from being young im so pleased my fifteen year old granddaughter has never tried it and thankfully never wants too I used to say there's no way I'll ever give up but just one day I just went to myself with a cigarette in my hand that I don't want this and put it out and the first couple of months I only had a couple of puffs but the thought of it now makes me gag especially when you smell it on someone else I also gave up drinking 20 years ago I wasn't drinking that much but just decided to give up so now don't do both I didn't use anything to help me quit it was down to will power with me
Well mark you have do so well I am so proud of you 👍 it was much harder for you love 💕 Helen South Africa ❤️😊😮🥱😍
My Father lost both legs from smoking and drinking i finally succeeded in giving up smoking after 40years i am in my 7th year of not smoking
Oh dear, that's terrible. Brilliant that you have given up though - it must have been so difficult after all those years - well done!
I've never even tried a cigarette but I found this so interesting! (Really glad I never had the urge to try one).
I smoked from 14 😧 had 4 children didn’t smoke while pregnant 🤰 but back after I stopped breast feeding 🤱 x I had a child later at 36 and smoked throughout the pregnancy as I was with a very awful partner ☹️ but I stopped completely at 42 and I’m 59 on Monday never had a cigarette since 42 ! I smoked jps black all that time hated other cigarettes 🥴 smoked 40 a day ☹️😢
I gave up smoking nearly 7 years ago.
I started to vape.
That's how I gave up too! Don't even do that now!
@@hazelkinvig-paul8231 how did you stop vaping as I'm finding it difficult to come off.?
@@joanneclements5779 I just cut down on the nicotine content slowly, I didn't put any pressure on myself, by setting times or anything, just lowered the nicotine content as and when I felt I could. Until finally, I was using zero nicotine content, that I was then using out of habit (after a meal, in times of stress or having a social drink with others). I found I needed to use it less and less, until, one day, I realised that I hadn't used it in about a week, and that was that!
I started at a time when it wasn't as popular as it is today, and I used to make up my own juices. You can do it Joanne, if I can do it, anyone can. I smoked for over 40 years and I have a very addictive personality! Good luck! I have faith in you! 👍❤
@@hazelkinvig-paul8231 Thanks .xx
Vaping is so bad be careful
I started for the same reasons. Thought it was cool and it was the rebel thing to do. So I started at 12. I've smoked everyday since and I'm 47. Smoked through all 20 years in the Army and everything. It's so hard for me because I actually love smoking. But I know smoking 2 packs of Marlboro Red 100s is not good for me.
I have never smoked as I have asthma. I do fully understand that it is connected with feelings though xx my father died 10 years ago and I was soo close to starting to smoke around the time of his funeral but didn't as I knew he would be soo disappointed xxxx
Hi let mark talk he is so good 😊 and it’s is time ok Nadia 🇿🇦🏴🏴🏴😊🤫🤔❤️
My mother was a chain smoker.After seeing her in the hospital after her operation for throat cancer it was horrific 😱 she was 50 it spread to her bones 😥 Best thing you can do is not start young in the first place.
Am Asthmatic I can't even be near someone who smokes I start wheezing! I have no idea how asthmatics manage to smoke honestly! Passive smoking is the worse
Me and my housemates at Uni loooooved smoking Marlboro Lights and Silk Cuts. I gave up in my early 30s. We think back in horror at what our house smelt like 🤮🤢
Really want to give up this vlog just makes me feel more determined to do it just so hard on lockdown atm the boredom makes me smoke more 😕
Cody Linforth come on you CAN do it !!
Cody it really is a mind set took me months of trying to get my head around it , I’ve been smoking for 40 years and I really enjoyed it and then this pandemic happened and I dreaded having to keep going out just to buy cigarettes and it was just the push I needed , I think I thought it was going to be really horrendous but I found it easy and it’s over 7 weeks free of it now and I’ve never been happier so come on you can do it xx
O used to smoke menthol cigarettes i hated the taste of normal ciggies i used to suck a extra strong mint while smoking and then I would brush my teeth after wards how daft is that but I gave up about 18 years ago mainly because I had a very bad stroke which was caused by me having a irregular heart beat so it was very dangerous for me to smoke anyway i was in hospital for 3 months and I have never wanted a cigarette since but I have now put on weight i as always fairly slim when I smoked i am now overweight but I eat quite well my mantra is everything in moderation it's hard to stop but once you do you can't understand why you did it
I smoked since I was 15 I'm 53 this week and I have up 12 months ago
Hello from Vickie in San Diego
Well guys Nadia you should be so so proud of mark he as work so hard love to you all and now wher is nanny Di let me know ok 👍 Helen South Africa 🤔😷👍💔🏴🏴🇿🇦🇿🇦
I've noticed that my age group (25-35) do not smoke generally, but the younger generation and teens are picking it back up again. I think the anti-smoking campaigns of the 90's and 00's worked wonders, but the younger kids now are not exposed to the same level of anti-smoking sentiment.
Do you think? I’d say it’s the opposite. My daughter, nieces and nephews are all teens and none of them smoke and my brother in law is 21 and him and his friends wouldn’t touch the things, whereas a lot of people I know in their 30’s smoke or at least vape.
@@Sarah-ft8jr You are right about actual cigarettes. I'm grouping in Vaping as well. Also, Maybe its the socioeconomic conditions of where I live. Vaping is so popular to the point of an epidemic with the younger crowd, not so much cigarettes. My teacher friends are constantly taking Juuls off students. Its so bad, that even the Federal Gov considered banning flavors.
Ive given up alcohol but not rollys ..it seems like the only thing ive got left as mark said ...oh gawd I would like to try to give up...x
Hi Rachel it is hard try when you are reddy get sweet in chocolate 🍫 I give up when I was 62 12years fit is hard so I love 💕 chocolate sweet bold don’t worry 😉 it will take time I ok love Helen South Africa 🇿🇦 🏴🏴🏴🏴🏴👍👋✋🏻✋🏻✋🏻🌻🌹
Ok Nadia let him talk please don’t talk anymore 💖💖
Hearing you speak Nadia about City Hospital I think I used to watch that all the time as a kid 🤔did it have 2pac changes playing at the end credits? 🤔
Nadia, your instagram of the Nando’s chicken had my mouth watering all day. Wish I had smell o vision 😋😋😋😋😋
Looking forward to losing weight video. Struggling here x
Nadias done one on eating struggles....It's in the Wellness playlist at the bottom 💙
@@AlishaBrorens thank you. I'll look for it.x
@@catherinemiss6360 th-cam.com/video/z2xEOa-wdE4/w-d-xo.html here it is. No problem, she did it two weeks ago...I found it really helpful.
@@AlishaBrorens you're a star, thanks x
And now there’s Sheesha!!😞and Sheesha lounges!
Marlon Brando.
Smoking ages the skin.
What do you think of vapes?
I vape I have done for now nearly 7years.
Picking nose maaarrrrk
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