I'm 73 and started intermittent fasting in November. I am now OMAD and following your advice on your videos....yes I binge watched them in the beginnig!! I feel 40 again, gaining muscle and lost 25 lbs! Thank you so much for the info!
I have done Keto for a year and I am 78 years old. I still have fat to get rid of but lost almost 40 pounds. I live in Hawaii so cold is hard to get even in the shower. I do feel younger all the time.
Congrats Sharon. That's amazing. I will be moving to Oahu, Hawaii in summer. I guess the cold will be out of the question, so I should get all i can while I'm here in Alaska.
Some new research has also shown that ketones turn white fat into brown fat. Generally, ketogenic diets seem to increase metabolism or prevent slow-down during dieting.
Thomas my man I don't care how many times you practice it but its really easy to understand although English is not my mother tongue. And I like the recap thing in the last. Love ❤
Absolutely loved this video! I'm 46 and always struggling to lose weight. This video was very informative. I'm already doing keto so it's nice to have the additional information.
It always amazes me how you come up with different content each day! I sometimes think, maybe you'll run out of new things to say but I hope not lol Anyway, very grateful for all you do and helping us all out here. Best wishes from Australia :)
Hi Thomas, can you please do a video on how to handle hair loss specifically after dieting, as I have just seen conflicting information in some other video saying you should eat more carbs and break ketosis to slow it down, which I'm sure would only prolong the stress on your body? Also maybe a breakdown on supplements and to help us pick out clean supplements for hair re-growth😊😊 Ive been doing keto 5 months ... losing weight is a shock on the body and Im losing lots of hair.
Rich Roll talks about the abundance of energy he had after losing weight. That hat has been my experience, whether its mid-life it does not matter, you will have more energy than you need. I am not a vegan, I eat meat but after fasting and dropping weight I have much more energy.
could you please make a video about dry fasting about what food we should eat as we break the fast and what type of exercise we can do? Ramadan is coming in a couple of days and we need to take advantage to lose weights. Thank you sooo much
Thomas would advise to break fast with a small portion of lean protein, but haven't yet heard from him firmly regarding eating after sunset. Personal approach: OMAD for the whole month is best. Break fast with electrolyte water. No dinner. The elderly and the metabolically- compromised might not be able to pull it off, but if they do they would be completely transformed by the end of Ramadan. If I had a gun to my head and had to eat after Sunset, I would do a date or 3 (sunnah-compliant, but skip those mutant California medjool or deglet dates with 10 to 20 grams of sugar each; a cup of high-quality bone-broth or unsweetened natural yogurt made from coconut or raw dairy; and a tablespoon or two of C8 MCT oil to mitigate the insulin spike and stay ketotic). Down suhoor like a champ & try not to go back to sleep until after sunset. Sungaze for the first couple of minutes of sunrise to nail down the circadian rhythm & recharge the batteries. Resistance train EVERY DAY at moderate or low intensity to preserve muscle mass.
Thomas, What’s a good routine utilizing cold, curcumin, and PQQ? Pre-workout: PQQ + green tea Post-workout: curcumin + sauna (5-10 min) Post-sauna: cold bath/shower Does that make good use of these ingredients? Thanks!
Thomas, why did you say "we are not talking about how to improve" are you saving that for another video? I improved mine tremendously following your teachings.
good spot thomas, this quarantine is killing me eating out of boredom the 1st 3 weeks still keto but a lot more calories. cant wait to get a good food shopping day also need to get a couple 20 hr fasts in. 18-20 really do the trick
Thnks 4 ur advice and tips...im always watching ur vlog...im On IFsometimes im in lazy keto and lawcarb...ive lost a lot weight...im in 3 months in IF..before im inn 51 kl..now im in 40 kl...thnks 4 IF...and also ive been doing work out every morning...godblessed u😊😊
Thanks Thomas, this video clearly spelled out a concise action plan in layman’s terms. I appreciate it. Though I’ve been taking vitamin E for sometime now to benefit my skin, I will look for PGG & cease the E supplement.
Glad to hear you mention PQQ, however you left off a few supplements that are shown to increase telomere length and cellular energy. Dig a little deeper and you’ll find them. Good video
@@inainoslo I was exaggerating, a little. Yet, I'm learning I have to tweak my keto/low carb/IF to adjust to my lower level of hormones. I'm learning how to eat for them, which kind of and how often to IF, some day(s) needing to up my carbs for my hormones, etc. I'd advise you to read up on perimenopause/menopause; because I didn't know how I'd have a "new body", when it hit.
valerieaz I did the same thing, first thing I noticed was there are 20 or 40 mg caplets! I’ve already asked him about that. Maybe he’ll answer one of us...
Life Extension - PQQ Caps with BioPQQ Mitochondrial Biogenesis Support 20 mg. - 30 Vegetarian Capsules www.walmart.com/ip/Life-Extension-PQQ-Caps-with-BioPQQ-Mitochondrial-Biogenesis-Support-20-mg-30-Vegetarian-Capsules/182051231 Although, on another site I saw this: "In 11/2017, we replaced the BioPQQ® branded PQQ with an equal non-branded material. This change has provided a substantial cost savings to our customers!"
Question... yes to consuming olive oil "all the time", but why do I hear to avoid olive oil in my sardines or smoked oysters? (Trader Joe's sardines) (or is that mostly intended for canola, cottonseed, soybean, rapeseed yucky oils?)
Hello Thomas! I have a question about keto/fasting and training. My family and I are currently on keto diet, we practice 20/4 fasts and 24 hours fast once a week. We also train with weights. My question is regarding my cousin: She is 22 years old, height 169 cm, weight 58,5 kgs. She looks quite chubby though 😅 just started practicing IF 4 weeks ago, she is on low carb since January, during quarantine she trains 12 times a week (2 times a day 6 days a week=4 cardio workouts, 8 with weights). She eats about 1300-1500 cal a day two times a day. The problem is that she is not losing much weight or fat. Could it be that she is overtrained? Or what could it be that she be doing wrong? I am 36 years old, 160 cm, 48,7 kgs (lost 3,8 kilos in the last 4 weeks) i train weights 4-5 times a week 45 mins per time, I have very good results. But my cousin just seems to be doing something completely wrong 🤔
hey thomas! i'm a week down in keto thanks to you. i want to know how i can include more fats in my meals. currently, i"m eating a good amount of cheese (in my salads with every meal) but i know that too much dairy isn't good. please help!!!!
@thomas DeLauer few months back you made a video saying that ALA can make your body become your own powerhouse and now you are saying that don’t take ALA .I m confused a bit now,actually I had started to take ALA supplement after your video on ALA,now what should I do??
Bro, just eat delicious healthy food while maintaining sufficient protein intake and if you want to cut, a slight deficit. No need to make it all super complicated and use 1000000x promotional supplements.
Hey Matt I’m 21 and I have severe sebtdermatitis I was wondering if keto would be a good idea? If so do you recommend it forever? I New to all this but I’m a bit overweight and have been thinking of doing keto but I’m a little bit scared I hear controversy and some people r hurt :/ and I’m losing hair and don’t want to lose anymore
I think the BMR and RMR calculation may not be even close to accurate for some people, especially if you have damaged your metabolism with bad diets. I do muscle toning, 15K steps a day, some jog some walk and am 43 and gaining weight on under 1200 calories a day. Fasting a long time makes my migraines come on but I guess feeling like death for 3 days will reduce my calories and maybe I'll burn more. I hate being a petite middle aged woman.
Hello. Thank you for all your great content. I've been bingewatching your videos for the last 2 days. I have a quick question for you and all other pros here; Does smoking e cigarettes (Vaping salted nicotine with some aromas) break fasting? Does it effect insuline resistance? Does it cause some kind of sugar-like effects? Thank you in advance for your help!
I have done well using keto/low-carb but I can't seem to get rid of the gut. It's gone down some what but I still have a gut. I do IF every day. Any thoughts?
I've been marathon watching the videos. I'm doing well with the fasting and OMAD. I have problems with the ACV. I have tried drinking it and putting it on salads. Either way, I immediately feel nauseous and feel like my entire gut is in spasms. It does not agree with me at all for some reason. Is there something else that I can do?
I can’t do Curcumin. I get, what I believe is a allergic response to it - it affects my breathing. I feel short of breath. Do you have any suggestions?
Thomas I love all your videos , I was wondering is it protein cycling good with intermittent fasting 3 days er week, can you talk about macronutrients timings and if it is true that o al fasting day you should it so much protein too make the mitochondria rejuvenates itself by autophagy???
Quick question Thomas. The doctors page “MASTERING DIABETES” on TH-cam say doing an all plant base diet is the way to go. Your saying keto is the way. What is the best way?
Yes, studies show that it does. There are two ways to prevent it, however: (1) Instead of always 30% deficit, fast on some days and feed on others and (2) go low-carb.
@@optimizewithscience8883 I am doing 36 hrs fasts every other day. I find that I'm not able to eat very much on my feed days. Will this slow my metabolism?
I watch a ton of TH-cam videos read a bunch of articles on health and this is the first time I ever heard of PQQ. Has anyone used it and how many mgs. It's on Amazon, some with CoQ10.
I doubled my caloric intake increasing by 200 every couple months over a year or so, lost 60lbs of fat, and got shredded following his teachings. I have maintained it.
I'm 73 and started intermittent fasting in November. I am now OMAD and following your advice on your videos....yes I binge watched them in the beginnig!! I feel 40 again, gaining muscle and lost 25 lbs! Thank you so much for the info!
Also keep your protien higher, the older you get the more you actually need! Oldies arnt getting enough
Great! Congrats.
I meant to add that I weight train 3 days a week and hike 5+ miles the other 4! Love the energy!!
Missed you Thomas. Congratulations for your newborn little one.
If only Thomas was my science teacher back in high school--I might have actually liked the subject then. Better late than never!
I had the hottest biology teacher. Never missed a day and straight A’s. 😝
Liked, yes, but learned not much....
@@kevinmcdermott4902 Haha niiice 👌
@@eireannsg I could never process much in science subjects because each teacher would talk so fast. I got lost all the time!
That's how you grab peoples attention "here's how the science affects you" I wish more people taught like that.
I really needed that. I was getting in a slump, but now I'm ready to tackle the world again. Thank you, Thomas!
I have done Keto for a year and I am 78 years old. I still have fat to get rid of but lost almost 40 pounds. I live in Hawaii so cold is hard to get even in the shower. I do feel younger all the time.
Congrats Sharon. That's amazing.
I will be moving to Oahu, Hawaii in summer. I guess the cold will be out of the question, so I should get all i can while I'm here in Alaska.
Thomas, I really appreciate these videos that you take so much time to do to help people.
Pure gold Thomas! Glad I've been following you for just over two years, I'm much wiser than I use to be. Thank you!
Some new research has also shown that ketones turn white fat into brown fat. Generally, ketogenic diets seem to increase metabolism or prevent slow-down during dieting.
Just as an additional tip. Otherwise, great video!
Do you have a link to the study about ketones and brown fat converstion?
Aris they never do LMAO
Not eating anything for days also turns on your metabolism.
keto helps keep muscle too. i barely work out and my arms are kinda bulky and toned
Appreciate the recap at the end. Valuable to add to your vids. Keep up the good work.
I agree. That recap was powerful to bring home the key points. Thanks Thomas.
Love this video! Thanks Thomas🙏🙏
Thomas my man I don't care how many times you practice it but its really easy to understand although English is not my mother tongue. And I like the recap thing in the last. Love ❤
Thomas thank you very much for your great content ❤️. Can you do a video for Ramadan (dry fasting) how to break the fast, when to train,supplements..
Absolutely loved this video! I'm 46 and always struggling to lose weight. This video was very informative. I'm already doing keto so it's nice to have the additional information.
It always amazes me how you come up with different content each day! I sometimes think, maybe you'll run out of new things to say but I hope not lol Anyway, very grateful for all you do and helping us all out here. Best wishes from Australia :)
THANKS bro. We live you
Hi Thomas, can you please do a video on how to handle hair loss specifically after dieting, as I have just seen conflicting information in some other video saying you should eat more carbs and break ketosis to slow it down, which I'm sure would only prolong the stress on your body? Also maybe a breakdown on supplements and to help us pick out clean supplements for hair re-growth😊😊 Ive been doing keto 5 months ... losing weight is a shock on the body and Im losing lots of hair.
Lyxia me too
Keto will make u go bald.. dont do it long term
Uncle Sham oh god :/ I just want to heal my seborrheic dermatitis man 😔😩
@@Uncle_Sham im gonna cry
Rich Roll talks about the abundance of energy he had after losing weight. That hat has been my experience, whether its mid-life it does not matter, you will have more energy than you need. I am not a vegan, I eat meat but after fasting and dropping weight I have much more energy.
could you please make a video about dry fasting about what food we should eat as we break the fast and what type of exercise we can do? Ramadan is coming in a couple of days and we need to take advantage to lose weights. Thank you sooo much
Thomas would advise to break fast with a small portion of lean protein, but haven't yet heard from him firmly regarding eating after sunset.
Personal approach: OMAD for the whole month is best. Break fast with electrolyte water. No dinner. The elderly and the metabolically- compromised might not be able to pull it off, but if they do they would be completely transformed by the end of Ramadan. If I had a gun to my head and had to eat after Sunset, I would do a date or 3 (sunnah-compliant, but skip those mutant California medjool or deglet dates with 10 to 20 grams of sugar each; a cup of high-quality bone-broth or unsweetened natural yogurt made from coconut or raw dairy; and a tablespoon or two of C8 MCT oil to mitigate the insulin spike and stay ketotic). Down suhoor like a champ & try not to go back to sleep until after sunset. Sungaze for the first couple of minutes of sunrise to nail down the circadian rhythm & recharge the batteries. Resistance train EVERY DAY at moderate or low intensity to preserve muscle mass.
thanks for that video…...try to implement your tips! I am 45 and I see a huge difference to my metabolism now compared to my metabolism 10 years ago….
Always fun, interesting, informative shares. Thanks Tom!
With all the gym closures, would love to see a video on the most effective ways to utilize resistance bands for muscle growth.
Great information! Thank you🙏
Excellent info thanks
Great info and love the bullet list at the end.
Thank you! I'd love to learn more about mitochondrial health.
You always learn something new here !
Thomas,
What’s a good routine utilizing cold, curcumin, and PQQ?
Pre-workout: PQQ + green tea
Post-workout: curcumin + sauna (5-10 min)
Post-sauna: cold bath/shower
Does that make good use of these ingredients?
Thanks!
Thomas, why did you say "we are not talking about how to improve" are you saving that for another video? I improved mine tremendously following your teachings.
Thomas..you're the man! What are some recipes I can make with ground meat?
Hi Thomas. Please shed some light on how to make right hormonal balance to improve hair health and prevent shedding
good spot thomas, this quarantine is killing me eating out of boredom the 1st 3 weeks still keto but a lot more calories. cant wait to get a good food shopping day also need to get a couple 20 hr fasts in. 18-20 really do the trick
In several studies the ALA treatment groups had a significant decrease in weight, BMI, MDA, TNF-α, and leptin levels 🙄
This video is going to be science-y, that's good that's why we tune in Thomas 💪🏾
You’re my hero 🦸♂️ thanks 🙏🏽 for the education and sharing! 💗 😘
Thnks 4 ur advice and tips...im always watching ur vlog...im On IFsometimes im in lazy keto and lawcarb...ive lost a lot weight...im in 3 months in IF..before im inn 51 kl..now im in 40 kl...thnks 4 IF...and also ive been doing work out every morning...godblessed u😊😊
Dude.. you are a legend..
Thank you big time!
Thank you! Loved and needed this
Thanks this was interesting and good to know I am already doing many of there things
I love Mitochondria! Thank you for a very helpful video!
Hey, could you talk about effects of Synephrine it can also be helpful.
Thank You x a Million !!
Thanks Thomas, this video clearly spelled out a concise action plan in layman’s terms. I appreciate it. Though I’ve been taking vitamin E for sometime now to benefit my skin, I will look for PGG & cease the E supplement.
Oww by the way bro..im pilipina and im working here in UAE DUBAI...im glad i see ur channel...im also watching edward.....thnks a lot
Hi Thomas should u workout in a dry fasted state I want to build muscle in Ramadan and I want to know what to do in order to build muscle
Awesome content! Thanks, from a gal over 50. I will put your advice to work right away! 😊
Hello what do you think about the infrare sauna blankets. Are they as good as a sauna or any good at all? Thank you
The Matcha you recommended is high
In antioxidants. Still worth?
Amazing thanks!!!
Good timing. I overate yesterday and for at least 14h I was literally sweating non-stop because my body was so hot. 🤣
Normally I freeze non-stop.
Glad to hear you mention PQQ, however you left off a few supplements that are shown to increase telomere length and cellular energy. Dig a little deeper and you’ll find them. Good video
When i was 25 I went on a diet and lost so much weight. I tried the same diet and exercise as then now at 37 and nope!
Wait until you hit menopause...lol! You'll be finding a new diet then, too.
Ina rice same here 😩
Caroline McAllister oh no 😭
Sarah Summers thank god im not alone. 😭😀
@@inainoslo I was exaggerating, a little. Yet, I'm learning I have to tweak my keto/low carb/IF to adjust to my lower level of hormones. I'm learning how to eat for them, which kind of and how often to IF, some day(s) needing to up my carbs for my hormones, etc. I'd advise you to read up on perimenopause/menopause; because I didn't know how I'd have a "new body", when it hit.
Great ending recap though, you should continue to do that.
Do turmeric and chili supplements work just as well, or at all?
Thank u for sharing this info! I feel like nobody talks about this
Because science is how we roll.. enjoyed :)
Can you recommend your favorite PQQ supplement? So many on Amazon to chose from.
What about Astaxanthin!! is it bad to take! thank you!
doesn't matcha green tea have antioxidants?
11:33 "Studies have shown..." Okay Rhonda Patrick...haha
lol Thomas is an absolute joke....
Thomas, I Looked on Amazon for PQQ and there are so many, it’s frustrating. Is there a brand or brands you can recommend for a frustrated senior? 😊
valerieaz I did the same thing, first thing I noticed was there are 20 or 40 mg caplets! I’ve already asked him about that. Maybe he’ll answer one of us...
BioPQQ is the gold standard. It's a Japanese patented formula licensed to many top brands.
Life Extension - PQQ Caps with BioPQQ Mitochondrial Biogenesis Support 20 mg. - 30 Vegetarian Capsules
www.walmart.com/ip/Life-Extension-PQQ-Caps-with-BioPQQ-Mitochondrial-Biogenesis-Support-20-mg-30-Vegetarian-Capsules/182051231
Although, on another site I saw this: "In 11/2017, we replaced the BioPQQ® branded PQQ with an equal non-branded material. This change has provided a substantial cost savings to our customers!"
Dont buy supplements. Eat good food and no junk food.
I took it as you don't take it in a form of a supplement but you add PQQ by eating lots of olive oil, cucumin, capsaicin peppers, green tea, fish, etc
Can you provide your thoughts on wagyu beef?
Question... yes to consuming olive oil "all the time", but why do I hear to avoid olive oil in my sardines or smoked oysters? (Trader Joe's sardines) (or is that mostly intended for canola, cottonseed, soybean, rapeseed yucky oils?)
Because it's mostly low quality olive oil in there
Hello Thomas! I have a question about keto/fasting and training. My family and I are currently on keto diet, we practice 20/4 fasts and 24 hours fast once a week. We also train with weights. My question is regarding my cousin:
She is 22 years old, height 169 cm, weight 58,5 kgs. She looks quite chubby though 😅 just started practicing IF 4 weeks ago, she is on low carb since January, during quarantine she trains 12 times a week (2 times a day 6 days a week=4 cardio workouts, 8 with weights). She eats about 1300-1500 cal a day two times a day. The problem is that she is not losing much weight or fat. Could it be that she is overtrained? Or what could it be that she be doing wrong? I am 36 years old, 160 cm, 48,7 kgs (lost 3,8 kilos in the last 4 weeks) i train weights 4-5 times a week 45 mins per time, I have very good results. But my cousin just seems to be doing something completely wrong 🤔
Cold exposure: any time better than another, i've heard benefits both first thing in the AM and just before bed.
Good video Thomas. I've over 50, so yeah, thanks!
Do you do one on one consults? I have been intermittent fasting for over a year and I haven't lost a pound. I would like to know what I am doing wrong
You may be eating too much during your eating window.
Are you eating carbs. Won't lose weight even with long fasts if you eat carbs
Hope helpful 🌹
What type of meals are you eating? You might be on a surplus of calories
will glycenate break my fast? as magnesium glycenate?
"no matter who you are" thomas isn't playing around in this one.
What is the recommended dosage of PQQ? 20 or 40 mg daily?
Thomas thank You for another great video! Are you familiar with a Chaga mushroom? Would be great to know your opinion about it.
hey thomas! i'm a week down in keto thanks to you. i want to know how i can include more fats in my meals. currently, i"m eating a good amount of cheese (in my salads with every meal) but i know that too much dairy isn't good. please help!!!!
Thomas, what do you think about the astaxanthin?
How much vitamin d should you take
@thomas DeLauer few months back you made a video saying that ALA can make your body become your own powerhouse and now you are saying that don’t take ALA .I m confused a bit now,actually I had started to take ALA supplement after your video on ALA,now what should I do??
Bro, just eat delicious healthy food while maintaining sufficient protein intake and if you want to cut, a slight deficit.
No need to make it all super complicated and use 1000000x promotional supplements.
Hey Matt I’m
21 and I have severe sebtdermatitis I was wondering if keto would be a good idea? If so do you recommend it forever? I
New to all this but I’m a bit overweight and have been thinking of doing keto but I’m a little bit scared I hear controversy and some people r hurt :/ and I’m losing hair and don’t want to lose anymore
myungskywalker are you positive? I really hope this is true I hear so many different things from different people I’m starting to lose hope
myungskywalker also what is the diet
myungskywalker have you personally tried this? How long etc I just want this stuff gone
Yh man just cut the sugars dude, stop eating bread and cola
I think the BMR and RMR calculation may not be even close to accurate for some people, especially if you have damaged your metabolism with bad diets. I do muscle toning, 15K steps a day, some jog some walk and am 43 and gaining weight on under 1200 calories a day. Fasting a long time makes my migraines come on but I guess feeling like death for 3 days will reduce my calories and maybe I'll burn more. I hate being a petite middle aged woman.
Hello. Thank you for all your great content. I've been bingewatching your videos for the last 2 days.
I have a quick question for you and all other pros here;
Does smoking e cigarettes (Vaping salted nicotine with some aromas) break fasting? Does it effect insuline resistance? Does it cause some kind of sugar-like effects?
Thank you in advance for your help!
yigit gok stop smoking! Why bother dieting when you’re still harming yourself with nicotine?
@@mwhittaker9159 Easier said than done :) After smoking for 17 years, I switched to vaping this year. Hopefully I'll quit that as well over time.
I have done well using keto/low-carb but I can't seem to get rid of the gut. It's gone down some what but I still have a gut. I do IF every day. Any thoughts?
Panthera Pardus u drinking water?
I've been marathon watching the videos. I'm doing well with the fasting and OMAD. I have problems with the ACV. I have tried drinking it and putting it on salads. Either way, I immediately feel nauseous and feel like my entire gut is in spasms. It does not agree with me at all for some reason. Is there something else that I can do?
Do you recommend combining PQQ with ubiquinol CoQ10? I'm 48 so I heard ubiquinol is the better form of CoQ10 as you get older and works with PQQ.
I have that same question.
What about burberine hcl instead of alpha lopic acid, I am confused on Burberine hcl vs chromium for my high carb after meals, please advise
Video on "" Ramadan fasting "" please.
Can you drink Hard Seltzer on Keto?.. anyone?.. Tom?
I'm 65 and take vitamin D3, is that good enough or should I take a plain D?
I can’t do Curcumin. I get, what I believe is a allergic response to it - it affects my breathing. I feel short of breath. Do you have any suggestions?
Hey, sir. What if not a sauna? Is it okay if a room that is so hot?! Because my room dowsnt have a fan anymore... I really sweat there.
Thomas I love all your videos , I was wondering is it protein cycling good with intermittent fasting 3 days er week, can you talk about macronutrients timings and if it is true that o al fasting day you should it so much protein too make the mitochondria rejuvenates itself by autophagy???
Quick question Thomas. The doctors page “MASTERING DIABETES” on TH-cam say doing an all plant base diet is the way to go. Your saying keto is the way. What is the best way?
KETO 🌹
Yes keto, it will actually reverse diabetes proven
The best is what works for you. Thomas is not against plant based. He’s pro keto and has videos on how to do it vegan.
What about a really hot bath if saunas not available?
Prevention is the best.
Will having 30% less calories daily reduce my metabolism? I feel ok with that amount doing OMAD. My recommended amount is 1900cal
Yes, studies show that it does. There are two ways to prevent it, however: (1) Instead of always 30% deficit, fast on some days and feed on others and (2) go low-carb.
Look up TD video on 2MAD
@@optimizewithscience8883 I am doing 36 hrs fasts every other day. I find that I'm not able to eat very much on my feed days. Will this slow my metabolism?
Yes. Eat in small amount and eat often
I watch a ton of TH-cam videos read a bunch of articles on health and this is the first time I ever heard of PQQ. Has anyone used it and how many mgs. It's on Amazon, some with CoQ10.
For cold therapy I suggest you go to Whim Hof's TH-cam channel
Thomas your pronunciation is getting better but
Ujido is pronounced
Oo gee doe
Not
You gee doe
Oo as in Moo,
Hope it helps keep up the good videos.
Great video! Thanks, Thomas :)
"Add lots and lots of olive oil"...
But be careful of calories still
Why not palm or coconut oil?
That dude is a moron, has all his brains in his muscles.
I doubled my caloric intake increasing by 200 every couple months over a year or so, lost 60lbs of fat, and got shredded following his teachings. I have maintained it.
Hopefully Thomas is reading this.How deep in my fast should I consume my coffee and green tea?
Black coffee and Green tea can be consumed at anytime throughout your fasting period. Stevia for sweetness as needed.👍🏼
Go nuts(at least with the green tea) they have antioxidants that are beneficial throughout and encourage autophagy when you're fasting.
For some viewers paying less attentio it may have sounded like that they should just run away from vitamin E. Great video besides that, as usual!
Simple stuff. Means I can stick with it. Haha
Yup
Olive oil use alot, but what if you don't have a gallbladder? 🤔
I don't have a gallbladder, and it makes no difference, my diet is keto.