Prevent Ankle Sprain with these 5 Must-Do Exercises!

Timestamps:
00:00 Intro
00:23 What happens during an ankle sprain?
00:55 What is impaired following an ankle sprain?
1:25 Start with mobility, learn why!
5:40 Time to work on balance with this exercise
7:04 Time to add multi-directional tasks
8:56 Power production time!
10:47 Important takeaways
Ankle sprains happen, but with a little preventative work during your season, they don't have to! And if you do end up with an ankle sprain? Putting in the time and work prior to your injury can help assist with a speedier recovery. Join Dorian as he discusses his favorite exercises for ankle sprain prevention and give them a try yourself!
Want more ankle sprain content? Check out our ankle sprain programs through the [P]rehab App:
-theprehabguys.com/program-ank...

[@beautiful80sladies22]

Thank you

[@nikunjrele]

What would change if you injured/sprained on the medial side? I seem to have sprained/torn my deltoid ligament. This happened 6months ago. I got back to playing soccer but with an ankle brace. I have reached a point where I am able to load the joint through seated and standing plantarflexion. I have also been able to introduce plyos back into my training for reactive strength.
I still get random bouts of pain especially when I am in a position where my knee crosses my toes or if I’m stepping backwards. And my dorsiflexion still doesn’t seem 100% restored.
Is there a specific prehab/rehab exercise apart from what you’ve shown, that would benefit a condition such as mine?

[@ThePrehabGuys]

Happy to hear you're back to playing soccer! Check out this video to improve ankle dorsiflexion: th-cam.com/video/Y8Vqc2gypkE/w-d-xo.html as well as another video to help with return to sport ankle stability: th-cam.com/video/9RK_dNIAVM4/w-d-xo.html

[@Maxamed_2]

2021 i was playing football so I blocked a powerful kick with my leg so I got sprained ankle but didn’t break so i go to hospita the doctors gave me a bandage smthg like that also they told me to stay at home but the problem was I didn’t listen to them and my leg got strong i cant cantrol it idk what to do am like this all most 4yr I can walk a little bit but there isn’t feeling or cantrol.It’s sprained ankle.

[@ThePrehabGuys]

Definitely check out some of our other ankle sprain content on our TH-cam channel as well as our Ankle Sprain program through the [P]rehab App! bit.ly/tryprehabYT

[@adammurphy5372]

Wow he has beautiful feet