Hearing the Unheard: What is Differentiation

In this episode of Hearing the Unheard Stories of Transformation, hosts Eric Stauffer and Jill Dickey explore the concept of differentiation, an essential element in maintaining personal integrity and healthy relationships. They discuss how differentiation helps individuals stay true to themselves while remaining connected to others. Jill explains why balancing the needs for autonomy and connection is key for emotional maturity, personal peace, and relationship success.
Drawing from her own experiences and clinical work, Jill shares practical strategies for developing differentiation and addresses common struggles like people-pleasing, over-dependence, and challenges with self-regulation. Eric and Jill also talk about how differentiation impacts everyday life, from navigating social media to setting boundaries and managing reactivity in relationships.
Tune in for an insightful discussion on how differentiation fosters growth, intimacy, and healthier connections with those we care about. If you're looking for tools to improve your sense of self and relationships, this episode is a must-listen.
Resources:
Secrets of a Passionate Marriage abridged Edition by Schnarch, David (2003)
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Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
a.co/d/5w1S5QC