Mindful Monk Sr 3, Ep 2: "Five a Day" with Dr. Tony Bates

I talk with Dr.Tony Bates about maintaining our mental health using the five a day model: curiosity, learning something new, connecting with others, doing something for others, exercising.

[@davidkingston8992]

I’m very much looking forward to the next one!

[@patriciaconnelly7215]

We miss your videos Fr. Simon. Hope you are doing well.

[@thecatholicman]

Good video