Bhaiya jistrah Aryan bhaiya ka injury huwa tha same mere sath bhi huwa plzzz uspe ek video or shorts bnaeye usme btaeye ki usko recover kaise kare our exercise bhi btaeye plzzzzzz Your loving Subscriber 💔❤️🩹
Bhai me halka sa cup kare toproll khelta hu plz kuch tips and trick ki video is pe nikalo na bhai matlab isme kya grip pakadni chaiye aur kya galti karte hai or kaise khele plz bhai❤❤❤
Brother please please please batana ki agar huk mein fans jaaye match to usko top roll kaise karen kaise uska hath wrist open Karen please kaun si exercise lagaen kya Karen
Ha Bhai me hook acha khel ta hu par 3 month se top roll khel rah hu, kyuki hook me jyada time aur strength lagta hai pin karne me.. koi suggest Dede me bahut confused hu
Kal Mujhe Ek Game Ne Hi Confused Kar Ke Rakha Hai 😢😢 Mein Toproll Khelta Hoon Aur Train Karta Hoon Usko Hi Lekin Samajh Nahi Aata Kya Ho Raha Hai Mere Saath 😢 Mein Toproll Khel Hi Nahi Paa Raha Jabki Mera Toproll Favourite Hai 😢
Bhai me apko 35k se dekh rha hu aur shayad apne tab se mic change nhi Kiya but ig ab apko ek acche mic me invest karna chahiye (just a personal opinion)
Kuch suggetion do aap ki me kase recover Karu aur phir avoid Karu *golfers elbow* Abhi to ek month bhi nahi hua mera golfer elbow heal hue Jo almost 5 months se tha aur ab phir same pain at same point but in comparatively small amount. How can I avoid it? Ab to give up kar ne ki itcha ho rahi he. ase lag raha hai no gain only pain.😔😔
bhaiya mai 13 saal ka hu school mien mujhe bache hara lete hai mere class mien sab log 15 16 ke hai unko kiase harau tips aur bhaiya train kese kru abhi koi epuipment bhi ni hai aur kya abhi train krna chaiye btw bhaiya love ❤❤❤
I have the same problem i don't understand how i am arm wrestling and in what thing i am good at i train for top roll but I don't know i am using it or not or when I train for hook i don't know i am using it or not means training i am doing hard but still don't understand what to do in the table and sometimes my speed is so slow i lost my wrist and lose the match even though I made wrist a lot stronger than everyone in my class literally i need a coach like Devon larratt infront of me than only i would learn how to play properly
You feel confused Bro focus and chill don't take this much of stresss on yourself Go for toproll If you feel you feel same in all games And yess you can find a coach nearby or a club to learn better from seniors
Just play one game Toproll first. Learn it , Practice it well and implement it on the Table. Now its time to work on speed .. When you will learn most of things about toproll and speed Then learn, practice and implement hook on the table . This way Your problem will be solved
@@Tusharjoshi11 🙏🙏 tushar bhaiya high hook wale kya kare ??aap kahe mid Mai kuch logo ko pasand hota hai ham natural high hooker hai ham cupping bhi karte hai aur pronation bhi toh iska Matlab hamko dono train karna hoga inside ke aur outside ke bhi elements ??
Bhaiya golfer ka bta do bahut time ho gya golfer elbow ko Pehle hui thi toh medicine lene pe sahi ho Gyi parr ab dobara ho gyi h aur pain bhi jyada Aa rha h aur medicine se sahi nhi ho rha h kya karu pls reply....
Wrist Need Need rest , usko naa acche se kapde se band loo bro Icing karo phele Then balm ke sath band lo kapde se baand lo matalb: give support to hand taki heal ho vo Jydaa pain lage tho go for physio the therapist But you can check if 1 ya 2 din ya raat me koi farak aaye wrist ko baand kee
Mere supination ke paas jaha wrist join hai waha jb main supinate krta hoon to khat khat type ka sound aa rha hai. 😢 Khelte samay halka pain bhi kya Krna hai ab ??
Best teacher for beginners and intermediate levels
Huge love from me bhai❤❤❤
3:10 homie guy
8:53 bro kya kar rhe ho yarr😂😂😂
Mewing bolte😅😅
Ariyan bhai 🤡 kya kar rhy ho hass kess per rhyte 😂
Good bhaiya mai apse motivate hus
First comment tushar bhai
Best exercises for arm wrestling hook with dumbell or barbell plsssss🎉🎉❤❤❤😢😢🥺🥺🥺🥺
Dumbell ❤
Looking smart
Using GTG method (DAY 15 )
Bhai bohot acchi tips dete ho ❤ from Nepal🥰🥰
Using GTG method (day 2)
@@ajabsingh9772 let's go men 🔥❣️💪
@@Tusharjoshi11bro pls exercises for toproll with dumbell
First comment ❤
Bhaiya jistrah Aryan bhaiya ka injury huwa tha same mere sath bhi huwa plzzz uspe ek video or shorts bnaeye usme btaeye ki usko recover kaise kare our exercise bhi btaeye plzzzzzz
Your loving
Subscriber 💔❤️🩹
Thanks bhaiya ❤
Samne wala banda aadha video to brachioradialis muscle dikhate aur haste hi reh gya 😂😂😂
Can you make a video on how to avoid elbow pain
There are lot of videos on how to recover from elbow pain but not of how to avoid..
@@jalcrazygamer6095 side pressure se hota hai aram se train karo
@r54fg me train hi nahi karta 😅
Panja lagane ke bad pain atta hai wo bhi sirf right hand me.
@@jalcrazygamer6095 kyuki tendons ko adat nahi hai us unusual movement ki
@@r54fg 2 - 2.5 sal ho gaye aur phir bhi adat nahi hai tendom ko
Kya me abhi bhi beginner hu?😅
@jalcrazygamer6095 arm wrestling ki training mai hi tendon train hota hai ,bina training kiye panja khelke dukhega hi
Bhai me halka sa cup kare toproll khelta hu plz kuch tips and trick ki video is pe nikalo na bhai matlab isme kya grip pakadni chaiye aur kya galti karte hai or kaise khele plz bhai❤❤❤
Devon larrat🔥🔥🔥❤❤❤
Brother please please please batana ki agar huk mein fans jaaye match to usko top roll kaise karen kaise uska hath wrist open Karen please kaun si exercise lagaen kya Karen
Bhai aapne " iron arms up " ki video dekhker video banai h na?.😅
@@informationgyansarovar9236 no brother, me kisi ki video dekh ke nhi banata specially India me tho aisa koi long video me nhi batatta kuch
Jai shree ram bhai bhai toproll fail hojata hai ispe koi video bnao 🙏🙏🙏🙏🙏
supination train karo
Riser tagda karo
Haan Same Yaar 😢
Train Kar Raha Hoon Phir Bhi Maar Hi Nahi Paata Toproll
Maarne Hi Nahi Dete Opponents😢
Ha Bhai me hook acha khel ta hu par 3 month se top roll khel rah hu, kyuki hook me jyada time aur strength lagta hai pin karne me.. koi suggest Dede me bahut confused hu
Kal Mujhe Ek Game Ne Hi Confused Kar Ke Rakha Hai 😢😢
Mein Toproll Khelta Hoon Aur Train Karta Hoon Usko Hi Lekin Samajh Nahi Aata Kya Ho Raha Hai Mere Saath 😢
Mein Toproll Khel Hi Nahi Paa Raha Jabki Mera Toproll Favourite Hai 😢
@@SJ_ARMWRESTLING Hook Se Achha Khelta Hoon Lekin Mein Toproller Hoon Naturally
Confusing Isliye Hai Kyunki Mein Dono Mein Neutral Hoon
But Naturally Dono Mein Achha Hoon
Yoo chico
@@sunnysahni3007 🥶😏👊
Bhai side ke bande ki hasi nhi ruk rhi he😂
Practice makes man perfect 💀
Bhai me apko 35k se dekh rha hu aur shayad apne tab se mic change nhi Kiya but ig ab apko ek acche mic me invest karna chahiye (just a personal opinion)
@@kayon839 I actually changed to wireless mic but I don't know where is the probelm
Maybe have to buy a more expensive one
@@Tusharjoshi11plss exercises for toproll Plssss
Tushar bhai whats your max pronation lift?
Bro Toproll Aur Hook Dono Exercise Daily Kare to kya hoga?
Kuch suggetion do aap ki me kase recover Karu aur phir avoid Karu *golfers elbow*
Abhi to ek month bhi nahi hua mera golfer elbow heal hue Jo almost 5 months se tha aur ab phir same pain at same point but in comparatively small amount.
How can I avoid it? Ab to give up kar ne ki itcha ho rahi he. ase lag raha hai no gain only pain.😔😔
Like a riddle?
bhaiya mai 13 saal ka hu school mien mujhe bache hara lete hai mere class mien sab log 15 16 ke hai unko kiase harau tips aur bhaiya train kese kru abhi koi epuipment bhi ni hai aur kya abhi train krna chaiye
btw bhaiya love ❤❤❤
I have the same problem i don't understand how i am arm wrestling and in what thing i am good at i train for top roll but I don't know i am using it or not or when I train for hook i don't know i am using it or not means training i am doing hard but still don't understand what to do in the table and sometimes my speed is so slow i lost my wrist and lose the match even though I made wrist a lot stronger than everyone in my class literally i need a coach like Devon larratt infront of me than only i would learn how to play properly
You feel confused
Bro focus and chill don't take this much of stresss on yourself
Go for toproll If you feel you feel same in all games
And yess you can find a coach nearby or a club to learn better from seniors
@@Tusharjoshi11 Thank you so much for replying to me i am really happy that you helped me i will focus more on top roll then
Just play one game Toproll first.
Learn it , Practice it well and implement it on the Table.
Now its time to work on speed ..
When you will learn most of things about toproll and speed
Then learn, practice and implement hook on the table .
This way
Your problem will be solved
@@Tusharjoshi11 🙏🙏 tushar bhaiya high hook wale kya kare ??aap kahe mid Mai kuch logo ko pasand hota hai ham natural high hooker hai ham cupping bhi karte hai aur pronation bhi toh iska Matlab hamko dono train karna hoga inside ke aur outside ke bhi elements ??
Same Bro 😢
I Train And Play Toproll But In Match I Doubt My Self
Am I Hooker Or Toproller?
Even Though I'm Naturally Toproller Still Bad Luck😢
Exercise for angle plz
Bhai thamnail kitna ka banvaya bhout accha hai 😮❤❤
Saalon ki mehnat to lagegi hi🔥😂
saaaaloon ki mehnat bolna bhul gaya syad me aaj 😅😂
@@Tusharjoshi11 🤣
@@Tusharjoshi11Tushar bhaiya Ap kitne saal se arm wrestling kar rahe ho
bhai plz press k liya proper lao yrr 😢😢
Bhaiya golfer ka bta do bahut time ho gya golfer elbow ko Pehle hui thi toh medicine lene pe sahi ho Gyi parr ab dobara ho gyi h aur pain bhi jyada Aa rha h aur medicine se sahi nhi ho rha h kya karu pls reply....
Tushar bhai apke jaise wrist mai pain shuru ho rakha hai dono side se kya karu?
Wrist Need Need rest , usko naa acche se kapde se band loo bro
Icing karo phele
Then balm ke sath band lo kapde se
baand lo matalb: give support to hand taki heal ho vo
Jydaa pain lage tho go for physio the therapist
But you can check if 1 ya 2 din ya raat me koi farak aaye wrist ko baand kee
@@Tusharjoshi11 thank you tushar bhai ,bus cupping exercises mai hi pain hota hai
Bhai ji mara ko bhe sikhna h game kha tayari karu m
Bhai ek strong top roller keesa bne laft hand Mera right hand broke ho ga ha😢
Mere supination ke paas jaha wrist join hai waha jb main supinate krta hoon to khat khat type ka sound aa rha hai. 😢 Khelte samay halka pain bhi kya Krna hai ab ??
Bro meri trist week ha kya kru baki sabb theek hai😢😢
Thanxxxxx ❤❤❤❤
Bhaiya jaab bhe mai hook match khelta hu kisi ke saath to najane kaise opponent mera hook break krke apna hook lga deta hai
Please give solution🙏
Bro can you please 🙏 rate my forearms and biceps ?
❤❤❤❤❤
bhaiya me top roll karta hu, but vo merse sahi he nahi lagta and mere school me sare students hook karte h or me easily har jata hu. Kya karu
Opponent ka hook kaise tode bhai top roll nahi lagta
bhaiya toproll ko strong krne ka video banao please
The name of that waf champion??
Levan Saginashvili 😅😂
Bhai mere album mein pen hai😢😢
Vai apko mein chalenge karta hu
Dusra Banda biesce dikha
Muje harake dikha
Please 🥺 📌 pin my comment .
Please tell me how to increase wrist strength and endurance ....
Bhaiya jaab bhe mai hook match khelta hu kisi ke saath to najane kaise opponent mera hook break krke apna hook lga deta hai
Please give solution🙏