Hot Pot after a Long Day in BGC | Low Carb Selections Available

[@priscillaborst9420]

Ang cute ni baby Brie😊

[@drjosephinegracerojotan]

Thanks!

[@lahingmarinduqueno8851]

Good morning Doc.may asawa't anak na pala kayo.

[@drjosephinegracerojotan]

Yes po

[@tommcguinness4500]

Very beautiful family

[@drjosephinegracerojotan]

Thank you 😊

[@cesshernandez9613]

Doc my video kn po b about s Low carb vs Calorie deficit?, alin po mas maganda sa dlwa at mas effective?,

[@drjosephinegracerojotan]

Both. :)

[@manuelbombase2670]

Gud pm dra. Almost 3weeks ako nglowcarb sa Davao city..month of feb..halos nsunod ko nman un no sugar no rice lumiit tiyan ko at Pati sakit n ktwan and ngipin is nawala po..Pero pg ui dto mnl w/ my family ngkaroon ako ng mga cheat days..
Now nka catheter po ako at prostate enlargement daw results n labtest at ultrasound

[@drjosephinegracerojotan]

Please, try to avoid going back to high carbs. That's the effect of your cheating days po.

[@RHT-wb4bn]

@@drjosephinegracerojotanwhat is the link again Doc when u go back to high carbs?

[@erniemananzan4331]

Doc ano po pwede vitamins s tulad kng diabetic,salamat po godbless

[@drjosephinegracerojotan]

You need to stay in clean and safe list of our food list

[@christhopz]

Doc ask ko lng po ok lng po b ung barley grass uminom sa morning

[@drjosephinegracerojotan]

We don't personally use it.

[@lovefreedomfx5902]

hello po Doc, almost 2years na po akong nawalan ng pang amoy dahil sa allergic rhinitis , ngaun ko lang po nakita ang chanel nyo. pero mag 1month narin akong isang beses lang kumakain ng kanin may pag asa pa kayang bumalik ang pang amoy at mawala ung hatsing at tulo ng sipon araw araw? salamat po ..

[@drjosephinegracerojotan]

Lagi pong may pag-asa but stick to clean/safe list. Check our foodlist for free at www.jgrtanmd.com

[@tessvirina8768]

hi po dra. i have a very high tryglycirides 2400, is it ok to drink barley with stevia? i hve read it is starchy

[@drjosephinegracerojotan]

We personally don't recommend barley. Watch this th-cam.com/users/liveLA6vzYhRsHk

[@ferdinandsolano4690]

Doc ask ko lng po. Ano po butter na magnolia ang pasok sa lowcarb?

[@drjosephinegracerojotan]

Pure butter. Wag yong margarine.

[@christhopz]

Doc ito po result ng lipid pro.ko risky n po b yn sa stroke
Cholesterol 216.1
Triglycerides 151.7
Hdl 40.4
Ldl 145.42
Hdl ratio 5.35

[@drjosephinegracerojotan]

Watch this th-cam.com/users/livesrFuEIj2txw

[@nejisan-gh2wt]

low carb din po ba kayu sir?

[@christhopz]

@@nejisan-gh2wt hindi po,pero ngaun nagstart nko mag low carb

[@nejisan-gh2wt]

@@christhopz ah cge sir

[@nejisan-gh2wt]

blitaan nyu nlng po ako kung anong mga sintomas nyu pag naglowcarb kayu. Salamat

[@JeffreyRelano-cl1wi]

Doc ung morher ko po nag start mag low carb pero mga past 15 days need pa po nia mag biofitea para lang po makapupu

[@drjosephinegracerojotan]

watch this please th-cam.com/users/livexDfgm1KTkps

[@carollynn826]

Gusto ko din sana itry ang low carb kaso lagi din ako constipated. Mahirap kasi digest ang mga karne

[@COACH-CARBOHYDRATE]

Look, it’s just an excuse to eat oily greasy crap dietary fat causes insulin resistance more than any other factor, Carbs FTW!! 💪💪💪

[@drjosephinegracerojotan]

Again, we are pro-choice. :)

[@Chipmunk108]

No Rice
No views and comments na😅

[@drjosephinegracerojotan]

Really? :)