Can you beat me? How long you can hold your breath? Deep Breathing for COVID-19 (Dr. Puspendra)
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- เผยแพร่เมื่อ 9 พ.ค. 2021
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1. deep breathing exercises for COVID-19
2. Deep Breathing for COVID-19
3. Breathing Practice
#DrPuspendra
2.14seconds...... AND for your kind information I'm from Odisha fire brigade dept.🇮🇳🇮🇳🇮🇳 Jaya hind 🙏
Hi SR. ..
WAGH DIPAK SSB UNIT
02:17 MINUTES
@@waghdipak4582 great👍🏻
counterpulsation
*Congratulations*
Also from Odisha, can hold over 2:25. And also a Odisha fire service aspirant.
Dr. Sahab, thank u so much for this very useful and simple technique which will definitely work in combating Corona pandemic. You have explained it very wisely. it will help
A person who honest and have lot of self respect never can dishonour by lied words.
Thank you very much. Nicely explained. God bless you.
Very very excellent information & suggestions. Many thanks Sir.
Just 48 sec. Only.
Dr. Thank you so much for your valuable time to spend for us.
Your health tips and advice so helpful for me. It improve alot for my health. Iam keep practicing and I will keep follow your instructions.
Once again thank you so much Doctor.🙏🙏🙏
As same as you
So true, you feel anxiety and tension at first when you start meditation but then gradually it keeps decreasing and you can feel it not just during meditating but also after meditation when you are out somewhere.it has lot of advantages like reducing stress, increasing concentration, strength,overall best.
Thank you for explaining nicely god bless you sir
Sir aapki videos dekh k acha lgta hai positivity aati hai
Mene 50 second roka apna sans😊🤘
I can hold for 75 to 90 secondd
Love watching ur videos because of positivity
Sir am 1.43mts.. physical education teacher karate and yoga teacher from..tamil nadu India. thank. You
Jaihind
Very informative video sir, Thanku sir 🙏
This was good social challenge thank you..God bless
Thanks a million for all your videos 🙏👌👌
You have been very helpful for us. Keep sharing your experiences....
It's worth watching 🙏🙏🙏😇😇😇
I have been practising for 7-8 years.
*1:30* min without any difficulty( in Water)
2:13 Min(not water) with my full potential at this time seems to be mind going to *bursting*
Same after 2min. Feels like veins in my brain gonna burst
good and simple advice. I can hold upto 46 second.
Exactly like you sir 1:03 sec . I'm also practicing Wim Hof method regularly. I'm a physical science teacher from rural Andhra Pradesh.
What is wim hof method
With wim hof we do on exhale which is much harder.blessed.
1:14 second
Sir 52 sec after recovering from covid.. thanks to you sir I have really motivated by watching your video during covid.. and follows the same what you have experienced and share..
Ì⁸i
Ttt8z8y
U
Iu
Ìi
After 3 times i manage from 44 sec to 1.06 sec. Thanks sir. I m grateful to you 😊
ये बढिया श्वास शक्ती इम्प्रूव्ह करता है |
मै 1मिनिट 7सेकंद सांस रोक दिया | अन्य इन्फॉर्मशन बहुत हि अच्छी बताई है आपने | 🙏🙏🙏 अरुण जोशी
I am 15 years and i hold my breathe upto 1 min and 10 sec😀
I am also 15 my best is 1.20
Now
@@js_gamer2 1hour 30 sec may swrg jaa kr retun ajata hu
@@om6537😂meditation krte ho kys
Same
Sir maine 36 sec breath hold kiya h aapne jaisa bataya h ab main roj practice karungi 🙏🙏🙏balloon example is superb 👌👌👌
Nice information about lungs power ,sir .Thanks for sharing ,I could do it only up to 3.46 mnts with regular practice and my holding breath out is 2.05 only .can’t do more than that .🙏
33 seconds only (on 27 Feb 2023) :( Very nice video and I will keep coming back to this channel to practice my breathing skills
Me:2min
Kitne acche se explain kiye, Sir!
Thank you very much! 🙏
But I can hold only for 33 seconds!😢
Sem to u
@@Praveenahari87 Islam wouldn’t permit higher education for female, only 4th standards of madrasa!
I know your problem and understand too! 😁
I'm ashamed to write the Truth! *_Love You! 😘😘_*
@sciencelogic2958 what are you on about , ??
@@teey9738 What are you sppeaking about??
Write clearly~ otherwise 🤫
2:16 is my max record. Try to hold breath after doing pranayam, you will see the difference.
Yes ! I too had increased my capacity using paryanam
@@rahullkkr exercise/yoga to mai kafi pahle se kar raha hoon par max 1 saal me ye possible hai.
2:05
You are right I hold my breath 2:45 min
yeha even i do WIM HOFF method its good and i too can hold upto 2min
धन्यवाद सर🙏🙏🙏
i am covid positive but i go with you by one minut and three seconds
Sir i am medical representative, working on (Geno pharma) i follow your advice 🙏my mother is in recovary stage 🙏
Practice makes perfect like that I did holding breath practice, first 45seconds, now 1minute I can hold breath.
40sec ho rha sir kya Kare
very useful info ,aapka bahut aabhaar🙏🙏🙏
thanks a lot
When I used to do swimming I practiced and used to hold my breath till 150 seconds or 140 seconds and more
You should not be holding your breath that long for swimming.
Feku
@@jeethuutube why??
Zinda hu bhai?
Mera 135 hai
1:16 secs....i started pranayam a2 weeks ago and gradually my breath holding capacity increased from 40secs to above mentioned😄
I never did that but I can hold for 2 minutes
Bhai pranayam se fat loss hota hai ?
Hi my name is Rahul I'm a regular smoker i just quit 9 days ago because it effect my lungs very bad before wen I was smoking my time is 0:46 then after 9 bays regularly practice now its 1:59 🤗 I loved it
Very nicely explained
Bhastrika Pranayam krne k baad Maine do min tk saans roka tha
Yoga practice long time krne se ye possible hai. Thanks for ur valuable suggestions 🙏👍👍👍
Aabhayantar pranayam krke me bhi achha rok.wkta hu
1 minute 15 sec. I started from 30 secs. I am recovering from Covid-19
Jse mne first tym 30 sec tk kiya ...but mujhko bht uncomfortable feel hua ...mujhe vomit hi ho gyi or sr m drd isse kch hoga to ni..vse ... actually i have fvr
Thanks
2:17 seconds
I'm 21 years old guy
Jai Hind 🇮🇳🇮🇳🇮🇳
I did this First time so my breathing time was 38 second 😁😁😁😁😁but next time I will try one minute 🤗🤗
Aaa🤩
Same timing bro...also liked your breath holding styles mentioned during young days. Took me back to past😆
Full exhale no warm up breaths hold 2 minutes. C02 builds up. SpO2 drops to 70%. Hrv rises to 100ms.
Good explanation. Thank you sir.
I am covid- positive....still I hold my breath for 1 minutes
It means ur lung is not effective by covid
Maybe...
Have u recovered properly?
Yes bro...
@@tularamjoishy6531 can you please tell us the steps u follow to recover
i was laughing while looking at your breath holding , , we became kids again lol
I could hold my breath 5 seconds more than you sir. 🙂🙂
i do breath holding exercise. inhale deep hold for 45 seconds. exhale then hold for 45 seconds, is that bad? I do it for half an hour. do reply sir
I am 60 years and covid recovered... Can hold up to 55 seconds
Icanhold60scondandmoremaynamenaranbhai
Wow
Sir I had contacted COVID on 15april and recovered by 30 April. It was a mild symptoms and had lost smell also but for last two days I am feeling light heaviness and light cough.
Does deep breathing helps in shortness of breath ?
Dr. saab. During deep breathing, should we exhale through nose or mouth.
Sir hm to 25 second hi rok pa rhe hai
20 day pahle Corona ke simtemes tha but ab nhi hai thona sukhi khasi kabhi kabhi AA jata hai baki koi dikkat nhi hai khana bhi kha rhe biknes bhi nhi hai Kya covid negative hoga??
Sir somtime 40 seconds somtime 50 somtime 60 in a day. i can hold my breath. It made me cofuse sir.. wether increasing or dereasing...
Sir, I can hold my breath between 30 To 40 second,
Thanks for video,
30
Sir I am tb recovered , but still i can hold my breath up to 1:30- 2 mins, is it good ?
Was having dinner this video got recommended, I completed alongside you.
Highest 90sec... Regularly 60 secs... Recovered from Covid one month ago
Mera bhi yahi ration hai
Great were you home quarantined?
Bro if plzzz donat plazma
Sir din m kitna kre ye 30sec wali practice .....I mean how many reps
Maine pura video sans rok k dekha
Gazab 😍
Sir covid test karwaya tha usme nagative aaya hu lekin meri kabhi kabhi sas fulti h me kya karu oxizan 98 or pals 86 kuch aa rh tha me lekin meri kabhi kabhi sas fulti h kya kru please reply fast..
I'm also a covid posotive person sir...i beat the record, i was there upto 1:20 sec...uhuuuu...its very suprising to me..oh my god i did it,..i'm getting better from this covid..yahooooo..dinchak..dinchak😁😁😂
Wow very funny comment 🤣😀 dhinchik dhinchikk
Very nice... Glad to know.
@@HitsaVlogsJodhpur haaahaa...i was very happy at that moment as my condition was getting better😁
25 minutes and this is true and iam going to broke the world record
Can we hold our breath for 30 minutes by practicing more more and more ..is it possible or not?
I havent did practice, but I can hold upto 120 sec.....but someone said it is dangerous to do such.....plz want your opinion
Yes Generally we should not do more than 30 second. Once in a while it may be ok... But don't do on regular basis.
MERA HEIGHTS 1 MINUTE 51 SECOND THA, NORMALLY MAI 1:30 MINUTE TAK ROKTA HU 🥰, KYUKI ROJ PRACTICE KRTA HU
Mera 2min hai
@@shivyaduvanshi4036 NICE BHAI, WROLD RECORD 22 MINUTES KA HAI BRO 😅😅😅😅
@@RDXRUL3X 😄😄rah be do 2min he bahut Mera liye 22min mein ticket cut jaega
Same
Great trick I Can do it
1min I Cant say
I Am so Happy
🤨🧐😱😱
Villlage life
Best life..... Always
Sir, I (male aged 38 years) am from Bangladesh. I am covid+ about 7 days. When I am lying on bed sometimes my oxygen saturation level drops to 94, 93 but at sitting condition it remains ok around 96 to 99. And I can hold my breath up to atleast 70 to 75 seconds. My temperature remains persistent around 100 - 101.5 displayed at thermometer despite taking paracetamol. Sir, am I under risky situation by any mean?
And your valuable suggestion please. Waiting eagerly for your reply.
Please consult any good physician.
Go to the doctors as soon as possible
How are you now ?
আপনি কেমন আছেন এখন
@@pkclasses100🤣🤣
Sir in first try I can hold only for 40 seconds but in 2 try Im able to hold my breath for 1 minutes
Honestly maine aapke sath hi hold kiya aur breath out kiya ❤
Any normal day near about 2 minutes, and my best is 3:16 , when i done my best i feel like low on oxygen in body and not feel good on breathing for hours. So i normally do near about 2 minutes 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
148 sec I am regularly do whimhoff breathing exercise also.
I am a wimhoff too
@@ankur1472 thank you sir.but it is possible because of my regular breathing exercise.never-ever do Force your body to stretch it longer if your body didn't allow this as it could be risky.Kabhi bhi jabardasti saans rokne ki koshish naa Kare agar aapki body allow Nahi kar rahi kuiki aisa karne se aap behosh bhi ho sakte he aur bp high ho Sakta he.aur jinko BP ki already problem rehti he unko heart attack bhi aa Sakta he isliye dheere-dheere practice kare jitna ho paye utna theek he.kiuki starting me ek bar me behosh ho Gaya tha 1 and half year pehle.
@@369SK85 bilkul theek wim always says listen to your body Its a higher level thing than this breathe hold only do 3 times a week
Wow acha stamina hai aapka phir to...
Bhai kya breath rokar talk kar sakta hai
Yes we can
Good job
Can deep breathing revive the damaged optic nerve which leads to loss of vision (Glaucoma). Medical science says it can't be revived.
125 seconds I used to practice in my childhood and now m realising that was a good habit!!
Very bad
I Can Hold My Breath 1:24 Minutes!!!
me too just suffered from covid..ha ha funny
👍
i stop breatth 2 min but i have ashtma
Amma ap bahuth acha bolre sir
2 minute 15 seconds breath hold
Breathing 5 times in a minute
Inhale for 7 seconds and exhale for 5 seconds
It's mine.
I inhale deep and slowly and relase air or exhale slowly in a controlled way.i also use spiromoter 3 ball exercise
2:18
Sir my breath holding time is 52 second...i have revovered from covid+ recently ..are my lungs good?
Absolutely good 😂. Any symptoms you're getting? That's why you're here 😎
Very good.
Super
I can hold till 1:42 second, I have been practicing since April 25 2021🙏
2.20
1:50
7:20
Very Informative Video Sir 👌👌
50 seconds I can stop breathing 💖💖
Am 41 years Old and can hold my breath upto 1min & 22seconds.
1min 10sec.. I do pranayam and walking daily.. I'm 36 yrs old and just recovered from Covid 10 days back.. Your videos are very informative.. Thank you
For deep breathing how much gap between meals OR EMPTY STOMACH. PL CLARIFY.
Good👍
Sir mera time 1:20 min
Please make a video on POST Covid gastritis issue
Plss
G I symptoms are common I experience it 2 week after being negative
@@vivekanand9120 same here... Aaj mrko 29 days ho gye h... Aur merko GI symptom aa rhe h... Bhut weakness ho rhi h... Yh kb tk theek ho jayege... Aur pain k liye kyaa treatment le ... Pls batao bhai ....
Try to eat vegetables and fruits for I day it helped for me
@@ScrollwithShekhar same mere se kch khaya b ni jara ...vomit hoti h bht ...aapne kya kia
Masha Allah sir ap
24 minutes I can not stop my breath 🤣🤣😂😂👍👍
Pls make vedio on post covid gastric issues... Nd stomach painn... Plssss
Bahi mrko bhi h 1 mounth ho gya
@@AmanSharma-ze7jk bhai mujhe bhi...
Doctor bolta covide ki dwai khane see liver pr effect pda h recovery k leye tndi cheese khae kro or khana km Kaya kro or tention see bhi hoti h gestric
Kya kya hota h aapko isme ...bht weakness h bhai kya. Kre
@@abhrajput3730 bahi dite achi liya kro dud juce dahi fruit leya kro bahi or waking KR leya kro or jaada Mt socha kro weekness k baare m khush rha kro
Mera 59 second huva mai abhi corona positive hu aapki video dekh kar muje bhot himmat mill hai so thnk u so much please pray ki mai jadi thik ho javu
Theek ho jaoge bhai don't worry
Ameen
JALDI THIK HO JAOGE BHAI
I can hold 2 min 10 seconds..
I do yoga daily.. 1 hr and Im doing it from 6 months
Sir plzzz make video on anxiety disorder
I am 18 ,I can hold 2:32 ,I have done it because I love chalanges , and I want become stronger every day.😊
Woow that's nice, me 3 mins
Can happy hypoxia occur now if we have recovered from covid before 2 months? I am feeling tensed as my parents along with my sis will be vaccinated in hospital
No
@@yashkhanna2521 ❤️❤️thanks..stay safe
Sir mai daily practice korta hu. Holding time 2.5 minutes. Asani se.kavi kavi 3 se 4 minutes vi hota hai. Taklif hoti hai but kom. Kya ea achcha hai.
🌷 in my family many have lived more than 100 yr
it's
sure that without eyes chashma ,
without a teeth fall
red roses like face
and pure vegetarian food
soups salads and raw fruits / juice...
morning walk
less eating
and here what is told meaningful
anoopkumar arora