How to Workout at Home || Exercises for Cricketers in Lockdown

Do you want to Workout at Home? Are you also facing problems due to Lockdown?🏏
I have brought you a full body workout that you can do at your home and can improve your fitness level during these tough days. Since most of us are stuck at home due to the COVID-19 lockdown and are not able to go to our cricket academies/cricket grounds.
In this video, I'll tell you a full body workout with NO EQUIPMENT required!! By following this home workout for cricketers you will be able to get back in shape if you have paused your workout for a long time and you can be physically fit to get back in the field whenever the lockdown ends.
•Smiley Ball:- amzn.to/2R4Uv81
•Yoga Mat- amzn.to/3w1kw6N
•Skipping Rope:- amzn.to/3w6o1cl
LIKE THE VIDEO IF YOU LIKED IT.👍
ALSO DO SUBSCRIBE TO MY CHANNEL!😊
MY CRICKET GEARS:-
• BAT- amzn.to/35cuPdk​​
• BATTING GLOVES- amzn.to/2XaGwgj​​
• BATTING INNER GLOVES- amzn.to/37IsHv2​
• BATTING SHOES- amzn.to/3pQ7KVz​​
• HELMET- amzn.to/3pUECfF​
• SPIKE SHOES- amzn.to/2NCXmDg​
• WICKET KEEPING GLOVES- amzn.to/3kn0LBX​
• WICKET KEEPING PADS- amzn.to/3kl8VuN​
• SG BLACK SKINS- amzn.to/3koHksp​
GEARS THAT I USE TO MAKE THESE VIDEOS:-
• TRIPOD- amzn.to/38ZdhCE​​
• MICROPHONE- amzn.to/3hJL7PL​​
ABOUT ME:-
I am Gagan Sangwan a professional cricketer. A right handed batsman and wicket keeper who wants to share his knowledge on various cricket related topics.
The world of professional athletics isn’t an easy one. It’s a full-time commitment requiring personal sacrifice and dedication to preparation. I've been playing cricket for quite a long time now and through this platform I'd love to share the information and my past experiences which can help you to build your cricketing career.
MY OTHER VIDEOS:-
•HOW TO HOLD A CRICKET BAT in HINDI? 🏏 || Tips for holding a bat? 🏏
• HOW TO HOLD CRICKET BA... ​
•HOW TO TAKE A PERFECT CRICKET STANCE? (IN HINDI)
• How to take BEST BATTI... ​
•TOP 10 CRICKET ACADEMIES IN INDIA
• TOP 10 CRICKET ACADEMI...
•Wicket Keeping Basics and Techniques (IN HINDI)
• WICKET KEEPING BASICS ...
•Century in 3 Minutes! Scored 111* Runs off 54 Balls in a Cricket Match!
• Cricket Cardio Century...
•Drills for a Wicket Keeper || 5 Drills for Wicket Keepers
• Drills for a Wicket Ke...
•Cricket Match Highlights || Watch my Half Century with some Batting Tips!!🏏
• Cricket Match Highligh...
•How to buy a Cricket Bat... ONLINE or OFFLINE? || In HINDI ||
• How to buy a Cricket B...
•How to Practice Cricket at Home in Lockdown || Batting, Bowling and Fielding Drills
• How to Practice Cricke...
If you have any other problem or query related to cricket or fitness then you can contact me on any of these social networks:-
=============================================================
Follow me On Instagram(32k+ Followers) :-
/ cricket.cardio
Find me on Facebook :-
/ cardiocricket​​
=============================================================
And make sure you SUBSCRIBE to my channel!
🎵 TRACK INFO:-
Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Ship Wrek, Zookeepers ... ​
Download/Stream: ncs.io/VesselCr
Queries solved in this video:-
1. how to workout at home
2. exercises for Cricketers in Lockdown
3. how to get fit at home
4. must-do cricket exercise for cricketers
5. home workout for cricketers at home
6. cricket workout at home in hindi
7. full body workout at home
8. workout at home in lockdown due to corona
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#howtoworkoutathome #cricketexercises #bestcricketworkout #homeworkout #lockdownhomeworkout
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

[@829kushagrapatel9]

Pushups( Chest ) 20reps × 3
Superman Plank ( Back ) 20secs × 5
Push Up Plank Catch ( Arms ) 20 × 3
Squats ( Legs ) 20reps × 3
Step Ups ( Legs ) 20reps × 3
Crunches ( Core ) 20reps × 3
Plank ( Core ) 60secs × 3

[@oiouo]

Heel touches ( core ) 20reps×3

[@Dkjdjdjsjsndbd]

Bro add pullups or chinups instead of Superman

[@anvaysrivastava8325]

😍😍 well done bhai really really helpful for the cricketers 😍😍

[@cricketcardio]

Thank you brother🤗❤️❤️

[@vinayakbenade4411]

If

[@cricketyt0]

Hi bro​@@cricketcardio

[@VirendraKalhapure]

Thank you sirji very helpful video for beginners

[@sarikasangwan1702]

awesome workouts buddy..im def gonna try these

[@cricketcardio]

That's greatt!!🤗👍🏻👍🏻

[@padmavatinayak1526]

@@cricketcardio bhaiya pls makea video on burning of hip fats

[@shubhamtadha1370]

Bhai kese wicket keepeng glove
Lene chai

[@vihaank561]

Bro please make video on fitness routine on which day which excercises should I perform I am confused should I do full body workout daily or focus on single body part every day and what about running and sprinting??

[@cricket0785]

Bhai bohot helpful video hai yaarr😍😍❤️❤️

[@cricketcardio]

Thank you brotherr🤗❤️

[@phantomgamer490]

Bro Height Badhane Ke Liye Exercise Batao Na BTW Best Video Bro Thank You! ❤️🔥😎😀

[@cricketcardio]

Jldi hi ispe video bana dunga brother🤗❤️❤️

[@vinaywaingankar7883]

Height badhane ke liye koi exercise nahi hoti🙏

[@ramgopaladvocate8929]

Tadasana karo bhai badhegi

[@sharnyajain6204]

Mujhe bhi janana hai

[@Cricexpert333]

My height 6"5 hai

[@sukhvir619]

Grt, very fast implementation on the comments...... thanks a lot.....

[@cricketcardio]

Means alott🤗❤️❤️

[@Cricexpert333]

Bhai cricket ke upar video banou ❤❤❤ timing shots i. Cricket how to phase fast video? Like that

[@shekharraghav7]

I have also started working out bro💪 , thanks for the motivation ❤

[@cricketcardio]

That's great brother, keep going!🤗❤️

[@anildiwan5742]

Bhai toj jasa youTuber ajj tak nahi dhaka 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

[@anvaysrivastava8325]

Best scene last mein 🤣🤣

[@cricketcardio]

Hahaha🤭😂

[@niharikachoudhary6428]

Bro ghar pe fielding kaise improve kru
Uspe bhe 1 video banao plz

[@arjunking5168]

Good gagan bhai ❤❤❤❤

[@mihulsingh7926]

Thnk u bhaiya first class Video❤️❤️

[@cricketcardio]

🤗❤️❤️

[@sraban12]

Bro ek sasta cricket kit pe video banao na sath me English willow bat

[@cricketcardio]

Okay brotherr🤗👍🏻👍🏻

[@milan_mandal07]

Oo nice bhai 👍🏏

[@anuradhapareek7319]

Superb bro you are so great and please bhaiya muje cricket mai stance lena mai problem hoti hai App video banau ke knee kitna bend kare please

[@cricketcardio]

Okayy brotherr🤗👍🏻👍🏻

[@SaiKumar-qo3cb]

Bloopers was nice 🤣🤣🤣🤣🤣🤣👍🏼

[@cricketcardio]

Hahaha🤭😂

[@pande_ok6655]

Thank you so much brother

[@cricketcardio]

No worriess🤗🤗❤️

[@JadejaAmi]

Mr cricket cardio give me exercise for fielding

[@anupamalabyayan8226]

Thank you bro next video me apka cricket kit reveal kariye toh

[@cricketcardio]

Bohot jaldi krenge bhai🤗🤗❤️

[@anupamalabyayan8226]

Thanks bhai

[@manjeetmalik435]

Excellent 👌👌👍👍

[@cricketcardio]

Thank youu🤗❤️❤️

[@autumnknife9920]

Very nyc video koi leg spinner ke liye video bhi Daalo yaar

[@cricketcardio]

Okay brotherr🤗👍🏻👍🏻

[@dhimanbhuyan2836]

❤❤

[@mananpatelcric175]

Thanks Sir.

[@cricketcardio]

No problem Manan🤗❤️

[@Nature_vibes_27]

Bhai abs workout pe video Bana o Na plz

[@cricketwithranveer4231]

Bhaya ek parfect batting stance pa video banaya please🙏🙏

[@sauravjoshi2356]

Thankyou Bhai ✅

[@anjuimran7596]

Off spin bowling drills at home

[@cricketcardio]

Okayy, will make on this topic soon!!🤗❤️

[@akeelisfaque9922]

I can't understand your language but I can learn you are video thank you bro

[@vireshpatel3087]

Outstanding training at home bro love you bro so much help

[@kusumaashok5288]

Yes we want

[@abhidattabaral8321]

When to do these exercises? After running or before running? Or any other time?

[@hemas5041]

We need to do all these workouts daily or we need to split everyday

[@poonamgoel-mi5wh]

Bro i'm only 12 year old but i will do these exercises cuz i also want to become a cricketer

[@tishakedar7993]

Nicee👏

[@cricketcardio]

Thank youu Tisha🤗❤️❤️

[@sabhavathshankar6240]

Bhaiya make a video of how to gain weight for boys bhaiya for teenagers cricketers bhaiya at low budget diet plan improve digestion for skinny guys cricketers please🙏🙏🙏🙏🙏🙏 make a video bhaiya

[@cricketcardio]

Yeahh sure brotherr🤗👍🏻👍🏻

[@Storyscope999]

Bro for diet video

[@mr__791]

Sir relaxing exercise ki video banao

[@Cricexpert333]

❤❤❤workout at home😊

[@VedantXN]

Thanks bro

[@rajbirsingh3818]

Bro mera weight bahut badh gaya to kaya kerna h iske bare main bhi bta do. Mere back pain h so jayada exercise bhi ni kersakta.

[@cricketcardio]

Okayy aapke liye jldi hi ek workout video aa jaayegi brother🤗😂

[@zfoxgamer2011]

Bhai thanku apna mera din bna diya

[@aryanahir5978]

Awesome

[@omkarpitale3418]

I am also started tha workouts hi bro I am OMKAR PITALE I am from solapur. I am a all-rounder I want improve my bolling speed and face tha fast bowler and long sixs give me some drill exercises and much more give as soon as possible please bro

[@jerryuc07]

Batting mein knee ko kitna stretch krna chahiye? Aur is se kya hota hai?

[@sky63308]

You are getting first video please how to practice batting

[@nikhillugade8154]

Plz make video on diet plan

[@cricketcardio]

Okay brother🤗👍🏻

[@surajmude1]

Bhaiyaaaaaa..... Thanks bro ❤🤜

[@cricketcardio]

No problem brotherr🤗❤️❤️

[@surajmude1]

@@cricketcardio ❤❤🏏

[@pankajsaryam6600]

Thanks❤ Bro

[@cricketcardio]

No problem brother🤗❤️❤️

[@arhaamiqbal9510]

Forearms ki exercise explain more plzz

[@cricketcardio]

Okayy brotherr, will make a special video on this!!🤗👍🏻

[@arhaamiqbal9510]

@@cricketcardio thank you brother

[@khushvijay8968]

bhaiya plz make on full day diet

[@cricketcardio]

Okay Khush🤗👍🏻👍🏻

[@khushvijay8968]

@@cricketcardio thank you

[@princegupta9170]

Bhai drive catch ka bnao at home

[@anushkadharne3888]

Yes

[@namangaming1st850]

Bhai smily ball nahi hai

[@sos1934]

What food we have to eat for this excercises

[@cricketcardio]

Okay brother, will make a video on this topic soon!!🤗👍🏻

[@shabeenakhatun2785]

Aap bahut achhe hai ❤❤❤❤😊😊😊❤❤❤

[@arpitsahu9605]

Specificly fast bowler k workout ke liye video bnao n plz

[@cricketcardio]

Okayy brotherr🤗👍🏻👍🏻

[@lillie-thelabrador4855]

Ye exercises kya hum har roj karna hai aur kuuch alag ?????

[@motivationalword6248]

Bhai tnx

[@mumtazsultana582]

Thanks video

[@gwannyedit]

U look alike kartik aryan bhai really

[@MrCricfit]

bro squats mein back straight hona is a must warna lower back mein jerk aa sakta hai

[@cricketcardio]

Haan bhai bilkul sahi kaha!🤗👍🏻

[@Amu_S205]

@@cricketcardio .

[@Cricket_3018]

Bhaiya iss workout ko 13 age ke players bhi kr sakte h kya?

[@darshitagarwal2542]

Video start2:08

[@aryank3535]

Injuries khelne time Kam kaise rakhe

[@cricketcardio]

Okay brotherr🤗👍🏻👍🏻

[@aneshr8555]

Do about diet Plan video please 🙏

[@CRICKET_ELITE187]

Thanks you so much bro

[@RAINBOW_GAMER_907]

Bhai cricket ke liy workout banao

[@kazimnesar5168]

Bhai ek aur hard workout ki video Dena na

[@maheshgodage3182]

Thanks for tips

[@Ramnawale-165]

Bhai 6 pack banane kar liye kya exercise he

[@RadhikaBhuvanagiri]

That superman pose is hurting my personal part

[@swapansamanta6357]

Awesome bro

[@mangalarajshekarmath-hs2mz]

Bhai.bat.ka.grip.kaise.pakdana

[@Mom-son-duo]

Bloopers are really funny 😂😅 and video is very informative

[@cricketcardio]

Hahaa🤭 Thank youu🤗❤️

[@ganeshcricketcardio6214]

Thanks to the suggestion

[@sheelajethva7735]

Can you tell me what is sets bro

[@syedmuzamil1435]

Thanks you 👍 bro 🥰🥰

[@ompandey8085]

Bhai yorker ka Saman kaise kare

[@Jhaclasses123]

Thank you sir

[@REAL_NIKHILL]

Thanks bro ❤️

[@cricketcardio]

No problem brother🤗❤️❤️

[@kashifalipalipoto]

You are Beauty Bro

[@simransahotra3567]

Bhai agar smily bqll nahi hai to hand gripper se kar sakte hai kya btw me 10 saal ka bachcha hu to ye sab me kar sakta hu na kyonki me kal hi chandigarh ki 16 sector ki cricket academy me admission ke liye puchne gaye the mai aur mere bade bhai unone bola ki yaha par trials hote lekin april me aur kaha ki age hono chahi he 12 aur me to 10 ka hu mere bade bhaiya ne kaha ki tere paas 2 saal hai trials ke liye lekin me thoda sa mota bhi hun aur muhje 6 months lage ge patle hone please aur muhje apni takath aur speed aur stamina badana hai apne stamina ke uper video banai hai bhaiya aap hi ho jo muhje achche se train kar sakte ho qur patla bhi bhaiya mera bhi sapna India ke liye khel ne ka bhaiya please aur aisi video banoyo please mukje apna chota bhai samaj kar (please mera comment dekh lo 🥺🥺🥺)

[@nishanktalwar3548]

Bhai ek video Pacers k liye bna do Pacers khelne maine pareshani hoti hai

[@cricketcardio]

Okayy brother, will make on this topic soon!!🤗👍🏻👍🏻

[@avatar99gaming88]

👍👍👍👍

[@savageyt947]

Plz make a video on diet plz bro

[@Saadatkhursheed.]

Bro yeh exercies karke neck mai bohat pain huwa... uska kya karu😣

[@REAL_NIKHILL]

Op bro

[@cricketcardio]

🤗❤️❤️

[@sachinsingh-ry1cz]

Bhai body bangayi

[@sk_trivedi-g3y]

Gangan bhai ye sets kya hote hai 😂😂

[@virajvidhate997]

Bhai aap mere idol ho

[@GOYAl_SHORTS]

Op

[@ronakrathod3985]

How homework with dumbbell

[@cricketcardio]

Okay brother will make a video on this soon!🤗🤗❤️

[@arshbajpai]

Bhai kya 13 years ke boys ye kar sakte hai exercise

[@Mahendr_singh_dhoni_7]

Bro ye sab exercise karne se koi injuries toh nai hota na

[@SaiKumar-qo3cb]

Daily diet ke upar video bano plzzz

[@cricketcardio]

Okay brotherr🤗👍🏻👍🏻

[@SaiKumar-qo3cb]

@@cricketcardio thank you bhaiya

[@ShreyManawat10]

Swip shot drills plzz.....

[@cricketcardio]

It'll be difficult to practice this at home🤔
But I'll try to cover this also!🤗👍🏻

[@ShreyManawat10]

@@cricketcardio ok🙃

[@goutamhaldar4284]

Which is your favorite player