This is very very helpful. Most meditation teachers talk about pain being impermanent and how if you look more closely at the pain, you can see that it is made up of many subtle sensations that are constantly changing. However, very few teachers speak to training the mind that is knowing the pain, and doing so by brightening the mind with loving-kindness meditation as well as reflecting on gratitude, one's good deeds, as well as the wholesome qualities of the Buddha/Dhamma/Sangha. It has been my experience that if I go straight to looking at the pain, but am looking at it while wanting it to go away, that the mind hardens and the energy is forceful and strained. But if I first gladden the mind using the techniques that Ajahn mentioned in this video, then I am able to observe the pain with a genuine sense of detachment and ultimately I learn more and feel much better.
very helpful, i spent 3 times listening this wisdom .... pain stop when we stay with it and listen or look at it .. i told my pain ... please be gentle , im here !
Thank you for this wisdom. I am currently dealing with heart problems and panic/anxiety from CPTSD and was looking for education on how to deal with it from a mindfullness/Buddhist perspective, this video really helped! I sincerely appreciate it!
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So much helpful Namo buddhay🙏🙏
Thankyou for the kind words
Thank you🙏🏼
This is very very helpful. Most meditation teachers talk about pain being impermanent and how if you look more closely at the pain, you can see that it is made up of many subtle sensations that are constantly changing. However, very few teachers speak to training the mind that is knowing the pain, and doing so by brightening the mind with loving-kindness meditation as well as reflecting on gratitude, one's good deeds, as well as the wholesome qualities of the Buddha/Dhamma/Sangha. It has been my experience that if I go straight to looking at the pain, but am looking at it while wanting it to go away, that the mind hardens and the energy is forceful and strained. But if I first gladden the mind using the techniques that Ajahn mentioned in this video, then I am able to observe the pain with a genuine sense of detachment and ultimately I learn more and feel much better.
Thank you ❤
very helpful, i spent 3 times listening this wisdom .... pain stop when we stay with it and listen or look at it .. i told my pain ... please be gentle , im here !
Thank you for this wisdom. I am currently dealing with heart problems and panic/anxiety from CPTSD and was looking for education on how to deal with it from a mindfullness/Buddhist perspective, this video really helped! I sincerely appreciate it!
How do you working on it?
Thank you for sharing this. It was so insightful 🙏🏽
very good Dhamma talk. Thank you Bhante.
this made my stomach flu slightly better to deal with. thank you
You're not alone :)
Hopefully we will both progress stronger
Really helpful video, thank you.
If we can manage bereath and sense it could be the maditate.thank you so much.
🙏🌿🙏🌿สาธุค่ะ
Sadhu Sadhu Sadhu 🙏🏻🙏🏻🙏🏻🤓🇸🇬
sadhu sadhu sadhu
Sadhu Sadhu Sadhu
My breast cancer’s flaring up ⬆️ 🆙
Sadhu 3