Constipation Meditation: Guided Imagery For Relief From Bloating And Abdominal Discomfort
ฝัง
- เผยแพร่เมื่อ 14 มี.ค. 2022
- This meditation is for constipation relief to help ease uncomfortable bloating using guided imagery. Most constipation is temporary and it refers to infrequent bowel movements, difficulty pooping, inability to completely empty the bowel, or the passing of small/hard stool. It accompanies Irritable Bowel Syndrome with Constipation (IBS-C).
When your belly is bloated from infrequent bowel movements, this meditation can guide you through relaxation to help ease your pain.If you want to use guided imagery to assist in your healing from constipation, this meditation is written and created just for you. I chose to make this after a few requests and also hearing that some of you use my meditations while sitting on the toilet 💩🚽.
If you're struggling with constipation, I know you're looking for relief in a non-medicated way, but always follow your doctor's guidance. Relaxation exercises such as this guided imagery can help in addition to professional medical advice. Here on the Generation Calm channel, I believe that stress management deserves a seat at the doctors table and these meditations are meant to arm you with the extra resources and tools to empower your healing journey and keep you more in control of your symptoms.
A medical diagnosis is important. Please do not be embarrassed to talk about it with your doctor. Chronic constipation is one of the IBS symptoms and along with the infrequent bowel movements, there can be accompanying abdominal pain and abdominal bloating. But there might be other reasons too. Keep a daily diary of your bowel movements and general lifestyle habits as normal bowel habits vary from person to person and what stage you’re going through.
Extra tips:
• While sitting on the toilet, put a stool under your feet (like a squatty potty) so you're in the perfect position for a good poo.
• Relax your pelvic floor muscles to the best of your ability. Straining is tempting, but try to do the opposite.
• Take the time to poop when you feel the urge.
• Increase your fiber intake (under the directions of your doctor).
• Increase your level of physical activity.
• Be sure to drink enough during the day, preferably water.
• Do not use crash diets as it will mess with your digestive system.
• Do not try to self-diagnose chronic constipation, please see your physician.
• Try self-massage for your belly in a clockwise direction.
• Chew your food thoroughly and eat mindfully.
• Drinking coffee may stimulate your need for a bowel movement.
I hope this meditation provides you with some relief. You might also like to use my pelvic floor meditation. As this is often tight in someone with constipation.
Find a quiet place to get comfortable (yes, the bathroom will work) follow my soft voice and allow your mind to conjure up the pleasant images I describe. It might take some practice to get used to the process.
Be well, be calm,
❤ Clare
© Generation Calm 2022
#healingmeditation #generationcalm #guidedimagery
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ th-cam.com/users/generationcal...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing. - บันเทิง
This worked for me. And I've tried everything. Been fine for 2 weeks now after listening to this every night. I feel like a new person. Thank you.
Me too
Wonderful! I'm so pleased it's helping
That's great to hear
Congratulations Carol God bless you I'm hoping that this will help me also because my anxiety and pooping has been a problem for a long time and it's time to get rid of it and make everything work the way it should and it way it should have been God bless again Cecile j
@@JanetteHeffernan I want to poo normally
This has saved my life. I cannot express nor articulate my infinite gratitude. May peace and prosperity be upon you. You have been a phenomenal spirit guide. ✨️
I have been listening to this audio for 2 weeks. It has helped me with my stomach issues. Recently I experienced something and my overthinking causes my heart to palpitate. It has been thrice that I have cried while listening. My heart rate goes down and I feel peaceful. Thanks Clare for this video and in my healing journey
I have problem with ibs and constipation the simptoms get worse when I get my period and the pain is unbearable this helps a lot thank u I am in the bathroom at the moment and it helped me poop. 👍😊😉
Sorry about your pain, but I'm glad this helped you to go ✨✨
Heatpacks will help you enormously.
And peppermint oil and tea
IT WORKED!
I was constipated for over a week, so I decided to meditate to this early in the morning, 4 hours later, I had pooped lol.. thanks for this
I fell asleep to this at 5am in excruciating pain. I woke up and hour later and finally relieved myself after a week of suffering. This is sorcery 🧙🏻♀️
I haven't gone for two weeks now. It's horrible. People underestimate the pain. I deal with stomach issues all the time. This channel is a god send
@@palestar828I’ve been dealing with mine for years now & it’s 3-4 weeks to go most the time because of my peristalsis not firing properly. I know the pain & the fear of going or trying to go to the point of tears & anxiety! Ive seen doctors, specialist, had all the tests that can be done, until being sent to a surgeon that did some final tests to see if removing or shortening my colon was the answer & found my system was not firing to vacate. He still wanted to do the surgery 🤯 I found it outrageous since he’d finally gotten answers & said removing it wouldn’t change the fact it wasn’t working right. I’d read about what life would be like after surgery & just new issues to deal with. So didn’t go through with it. I’ve recently gotten to a place where I understand the “tools” I need to get thru a BM when it comes all at once. No doctors recommended anything for comfort to get thru them. Like preparation H for a lubricant that’s very helpful when you’re dealing with such mass. Oranges actually help soften your stool faster & more efficiently than stool softeners. Always have a stool or squatty potty when you’re going for proper posture. Drink at least 1/2 your body weight in ounces of water everyday. Warm water helps during too. Suppositories work better than enemas if you’re blocked up & stool softeners help too. 👈🏽These were the only 2 recommendations I was given.) Increase vegetables & fiber in your diet. This meditation & others help relax you & your second “brain” which is your gut in order to go & release the fear of the pain you’re experiencing or know that’s coming. Magnesium is beneficial to going. Pre & probiotics help align your gut. I just found out using Ghee instead of other oils helps repair & get your colon, gut & digestion in line. Nutritional yeast is also beneficial. Most sites say taking mineral oil or castor oil to lubricate from the inside out so ghee & other oils also help with this. It’s why putting ghee in your coffee is so popular. If you’re a lady look up splinting for constipation & rectocele. I always drink more water than needed but still very dehydrated & electrolytes have been helping me since I started using them. Eat an orange everyday this started helping me the last month & I can’t wait to start the nutritional yeast & ghee. Like I said I’ve been on a very long journey to heal & tried everything so I’m just sharing the things that have been the most beneficial. I’ve lost 30 pounds in a couple days time with how badly it’s been for me at times so I know the pain. I hope some of these things will bring you relief if you have this as a reacuring issue since I wish someone would have shared them with me without all the pain & suffering & then trial & error. 🙏🏻
Had a stomach ache for a couple of days and listened to your meditation . It was like a miracle . Thank you !
This is exactly what I need. Love this meditation and guidance. So positive and affirming. Your choice of words is perfect. Thank you very much.
Wonderful! Thank you for your lovely comment
Yes I have to agree this was an amazing meditation that works just perfectly. I was shocked how well. Thank you. 😊
Glad it helped!
Thank you 🙏 So helpful 😌
THIS VIDEO REALLY MADE ME GO WOW!!!!!!!
Relaxing muscles in an area that you can only feel pain in; is difficult at this level of constipation
Yes that is the most difficult thing, especially after surgery.
@nixonagnewreviews7206 that's where I'm at right now.
Constipation Relief Yoga YT video + this meditation afterwards = success 🙌. Thank you
Omg this really work. Thank you so much!! Been suffering..
I taught I was alone
I needed that
You are amazing💙💙💙
Perfect ✨
thank you again
It literally worked!!!!!!!! Omg! Thank you!!!
Fantastic 😊
I found this at 33.3 k followers. 333 xoxo loves you are on the right path
I love this ... I tried to stay awake to get a screenshot of 33,333 but I missed it. ✨✨✨
Beautifully demonstrated. Thanks and Love from Planet Ayurveda for this
Magic
7:04 it works,❤Thank you very much
Everytime I go on vacation its ruined because I cannot poop. So if it's a week long vacation I do not poop. Work travel, too. This is so HARD!!!
Same! I hate it
Any update since ?
Every time I listen to this meditation I either cry or have chills is that a good thing
I cried while listening to this for the first time! I think it’s a great sign you are releasing something stuck.
I believe we release trauma. Sounds crazy but other people are saying the same thing. They cried
I was literally having the opposite issue since last week…. But I’m gonna try this meditation anyways!
sorry to hear you were having some digestive issues last week, but you’ll be safe with this meditation. It’s a pleasant visualization that will help you feel in balance.
For me, the solution was chia and psyllium seeds. The Meditation always helped well at first, but then the constipation was so stubborn that not even the strongest remedies from the pharmacy really helped. Then suddenly a catalog with food supplements fluttered into the house and my eyes got stuck on the seeds, 3-4 times a day a teaspoon and digestion was working again.
Hi have you considered putting these on spotify?
To be honest, I haven't really looked into putting them on Spotify yet
Worst night ever not a wink of sleep it’s 530 I had constipation last night when he gets cause I eat bread I have like about 1000 mg of magnesium😅😮
My butt hurts too,😢 , how long does it take?
I place a candle at the end of the road and burn it and there is an empty wonderful chair and I take a picture of our Mother of God or our Mahashakti as presented in the Sri Aurobindo Ashram and place it into this chair and SHE is suddenly present there and I bow deep to her feet and look into HER eyes for a long time and slowly go backwards in utter happiness. The garden is around the tempel Matrimandir in Auroville.
Thank you so much 💧🌊🌱💙🌿🌊💧
You are so welcome 💙🌿
Restaurants mess up my stomach. It’s the seed oils
The surface I'm settling down into is the toilet! 😭😭😭
I hope this helps
How did you know?! 😆
🤣😳
my butthole hurtssssss😭😭😭😭😭