Simple Exercise for the Gall Bladder Meridian - Detoxification/ Improve Digestion
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- According to Traditional Chinese Medicine (TCM), the Gallbladder is one of the most important internal organs in our body.
In the classics, it says, "All the main internal organs' health depends on how healthy the gallbladder is. "Therefore it is important to ensure our gallbladder meridian is healthy and unblocked.
This exercise can help to smoothen the flow of qi in the gallbladder meridian. Therefore help to detoxify our body, improve our digestion, and losing weight.
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
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Blog: www.alexhui.com
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DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #Medicine #Health #QiGong #Exercise #Gallbladder #GallbladderExercise #LosingWeight #Detoxification #ImproveDigestion
I wrote you 3 days ago and I mentioned that I was going to start doing the exercises and that I was going to let you know my progress.
Amazing, and miraculous exercise, after the first day I felt the difference.
It’s been 3 days now of doing the exercises I haven’t had any episodes.
As I actually do the exercises I start to burp and no more burning or food blockage.
I’m grateful to you
Thanks
same here as i use pressure on the channel i burp
Did you also tried herbs or anything you would advise further to use in order to have a better fat digestion?
How many days can we do these exercises?
@@danieladana4224 ANY answer
Thank you, Dr. Hui for this gallbladder meridian exercise. I have been having emotional symptoms of liver/gallbladder imbalance for a long time due to repressed anger and frustration. Also, long-term chronic stress. I also began having trouble with digesting carbs and fats. This exercise calmed down my feelings of chronic anger, resentment, and frustration. It actually gave me a little bit of peace. I wonder if there's anything else I can do for this imbalance.
remove all packages food from your diet. Your spleen and liver cannot handle all the chemicals you consume.
Massage different meridians starting from spleen and liver.
@@alexivanov7966 can you help me find those?
Thank you, friend, for sharing this because I’ve been having similar issues with anger and frustration and not really knowing why. I’m physically disabled and in constant severe pain and my medical team has told me there’s no cure or anything more they can do to help me. I began having a pain at my waist in my back that began last year. My doctor didn’t address it. Now it’s so bad I can’t lie on that side. In the meantime I’ve been praying, doing Yoqi, chanting mantras and started studying the meridians and discovered that my Dai Mai meridian is the EXACT link I’m having trouble with. By you stating your issues with anger, etc. that helps me to understand why I’ve been dealing with similar. So thank you, friend. I hope you’re on your way to restored perfect health. Namaste 🙏🏽
@@JCAM-z9r any results??
@@alexivanov7966 canyou share more details how to massage please??? any references
I did it last night and wow. I threw up so much bile and also diarrhoed all night. Suddenly from the blue. The detox and cleanse are exceptional. Thanks. I will wait abit to heal before i resume😊my body is so broken from the power of this
💕 This , I find I have enough energy for my day when I do this in the morning . Only do 26 knocks either side because I’m an elder person & it gives no problems .
Thank you for being the change that this world needs!....We need more real empathetic people like you doc!!!
Can we get rid of gallstone by doing this acupuncture done by you in this video clip.
I will do this all my entire life really
Thank you so very much. You were responsible for introducing me to Qi Gong three years ago when I was experiencing panic attacks. I have continued with the exercises and I am so happy to have found this one for my recently diagnosed gall bladder issues. Once again, thank you.🙏
any results for the gallbladder???
Hello Dr. Hui, I enjoy your TH-cam EXERCICES🥰 Can you talk more about the Gall Bladder Meridin?
Thanks💚
Hello Alex January 1st 2023, I am so grateful to have found you and this Gall Bladder Meridian exercise. I have a very rare health challenge and using Chinese medicine is something I'd forgotten to apply as most western medicine cannot help me. Right now my gallbladder is acting up. Today is a good day as I'm about to search through your posts as well. Blessings. 💜
Did it help you out?
What about the gallbladder stones?
Very appreciative! Did not know about the importance of being asleep at a particular hour. Live and learn! Once again, thank you!
This explains why I wake up in pain at 1am. Thank you.
Me to.Did you get better
@hugoc4910 Yes. I sure did. I started with cleansing my liver. Olive oil works great too.
@@steph5494are we just going to drink it with empty stomach?
Hi! Thank you very much for sharing your knowledge with us. I am definitely going to do the exercise on a dailyl basis. Thanks again, take care and stay safe! Greetings from Moscow, Russia
It works relaxing the pain in my upper abdomen
I’m definitely going to do this in the morning for my gallbladder. Thank you
Great exercise, It definitely stopped the pain l was feeling on my gallbladder area.
Don’t forget to keep hydrated also. 🙏
@@intuitivediane Nothing to do with gallbladder. you stay hydrated if your kidney work. if kidneys don’t work you can drink gallons and you won’t get hydrated
Thank you so much 👍🙏. Needed this as my gallbladder has been in need of healing
Simple, powerful & effective. Thanks for your effort to help the mankind.
Hi Dr. Hui. Great exercise. I will try tom AM. Question: Can gallstone (s) breakup with diet, specific foods? I was told they take years to break up w help of medication. Thank you.
Thank you so much, Dr.❤🙏🏾
Can I ask why this particular exercise is done 50 X's on each leg, not 36 X's? Thank you.
Did you say 50 times on each side? OR 15?
50
Thank you I’m get Chinese acupuncture treatments for three months. These will be part my self care exercises. Thank you for the knowledge.
I m a new subscriber. Will see if this lessens my mums discomfort. She may have survived COVID but it s wreaked havoc on her internal organs. Now she s battling cellulitis....again! Thankyou for your video.
My love n hugs fr ur dogi ❤sir..thanx a ton for ur tips i needed it badly..warm regdzs n best best wishes from india.
Thank you so much, Dr. Hui for sharing your knowledge and precious time.
50 times before bed. Got it!
Also, in the morning, he said 50 times for each side
this technique has proven to be restorative to my digestive system....thank you so much.
That is great! I am glad this can help :)
Thank you so much - so easy and helpful...but was it 15 times or 50 times on each side?
I believe 50. Can you confirm Dr?
Amituofo Alex, thanks for this simple, great video. I’m also In Vancouver, love your four legged family!😊👏🏼👏🏼👏🏼🐶🙏🏼
Wow, Thank you very much. I was having pain and had no clue why. Great Vid.
Thank you for this video Doctor. Will definitely try.
This is very fascinating because For some reason I sometimes use my thumb and hit the same pressure points only on my left side, some times I jab with my thumb and some times I just hold pressure. I used to get heart palpitations and I would put pressure on my neck, to stop them , like if a pump isent pumping correctly and you kink the hose to build pressure and release and then it might start working again .
What a blessing from God
I really love my GB so ill do it 100 times.
Does it improve or help in dissolving gall stones also, or we have to look for liver meridian to cure
Thank you!!!! Cute dog too❤
This exercise can remove gal bladder stone?
How many per side? 15 or 50?
Can I ask, Why only the outer thigh for the Gall Bladder meridian? Would this method also be a good addition to use at the end of cleansing the eight nests?
Thank you 🙏
thank you for this, Dr Hui!
Thank you Dr. Hui for your useful video
This excersise makes me gag! 😂 but it’s very effective and helps me with my digestion a lot
I’ve been doing cleansing and my gallbladder is recovering from it
Iam having gall stone problem. I want to follow this exercise. Will it relieve me from the gall stones problem & pain.
Hello. Should I do this exercise on a daily basis?
I also do it when I'm laying on my back with my knees up an my elbows on the floormanager and then I roll from left to right and the other side. It's very relaxing. Thank you very much
Simple but oh so important. Thank you Alex!
Hi Cassandra! Glad you liked it! :)
Thank you so much for sharing this exercise. I have gallstones that are calcified and a bile tube that looks wide in one area. The Dr thinks a stone maybe there. Is it safe for me to do this exercise. Thank you warm regards
Hello what was size of gallstones? did u removed?
Thank you for the tips Dr. Hui.
Will it help to melt the gall stones? I have a few stones
Hello Alex, thank you very much for sharing with us your knowledge! You mentioned that when a woman is in her period she better not do this exercise. How about when she is 1-2 days before her period? Thank you in advance 🙏🌷
Thank you for all you share, be blessed! 🙏🤗
Gallbladder stone reduce any exercise..pls
How good of you to help us with this excercise, dear Dr Hui! how nice you are camping with your dog; lucky your gf or wife. what hope is there after lifelong Liver-dysfunction due to high sensitivity and childhood develeopmental trauma? ( C-PTSD, by therapists called Abuse, Neglect and abandonment)?I have ben to about 6 TCM-Drs. Why don't they include working with the psyche/soul and thinking as well, knowing emotions influence organ function? Have they been affected by western ways and don't want to make an effort to help patients, or how am I to understand it, please? Is it better to mote to China to heal? Been seeking help for my healing-work for 42 years, am very stress-exhausted and weakened, sleepless since 25 years, and my body and spirit is very good really. Iam very grateful and glad if you answer helpfully.
Could you help me online, please, with instructions or speech or what I should say to TCM-Dr? All the best to you!
Wao very effective excerice for gall bladder.thanks for sharing
How to remove gallbladder stone of 4mm without surgery
Thank you doctor for sharing video ❤❤❤❤❤
Excellent! Gratitude! 🤜🤚☯️
Great video, to the point and explained very clearly. Thank you!
Thank you for your wisdom ✨
Thank you for this exercise. I had to have my gallbladder removed as it had a very large stone. Would this still help me.
SOrry, 15 or 50 times each side?
50 each side in morning
Does it help in gallstones removal?
Thank you very much
I heard 15 times on 1 leg and 15 times on the other leg , is this correct ?
I thought he said 50 times on each leg.
Thank you for your guidance. I!m wondering if you know of any connection between hip replacement surgery and the gallbladder meridian. In 2019 (65 years old) I was hospitalized for hip replacement surgery. After surgery, when I was allowed to begin eating again, my gallbladder became inflamed. I'd never had any problem with my gallbladder before. There was no explanation, other than that it must have been the food. But it occurred to me that the hip surgery was right along the gallbladder meridian and I'm wondering if there could have been some some connection. Thank you.
Every scar or metal implant is a disturbing factor for the energysystem. I hope you feel better. Qigong can do miracles. You should also get the scar decluttered with Procain, so the meridian can function. Osteopathy also is a great help.
@@Ishana_Intuitive Thank you!
@@Ishana_Intuitive no, the gallbladder being clogged CAUSED the hip replacement surgery. Every person that has a hip replacement has a blocked gallbladder ….. I know way too many people like that. Europeans therapists noticed Americans have clogged gallbladder channels for some reason even me and I am not American and I do not eat the junk they sell here. something about the poisoning of Americans probably
in Oriental medicine (Japanese) only if you have a clogged gallbladder meridian you end up with a hip surgery. i know many that way
@@maragrace820 Thank you for that input.
Great advice…thank you!
Another fantastic video. Thanks
Any food habit for gall bladder?
Hello, I no longer have my gallbladder can this exercise still benefit me? Thank you.
You still have gallbladder meridian, and your liver still produces bile, just no longer able to store the bile in the now removed gallbladder, so probably even more beneficial that you practice this gallbladder exercise to keep the bile flowing, as the reason you had your gallbladder removed was because the bile got stuck producing gall stones and even with the gallbladder removed you can still get gallstones, on a psychosomatic psychological emotional understanding, gall stones major cause is anger, especially repressed anger not being released hence stuck anger is a major contributing factor to the cause of gall stones, would recommend the inner smile and six healing sounds especially liver/gallbladder sound.....search Mantak Chia 6 healing sounds. Good luck. 🤜🤚☯️
@@johnbishop9000 when I'm stressed my gallbladder will hit me a week later 😔 woth pain. When I'm happy and positive I start to feel better. So I truly belive in this. It starts acting up when I emotionally not okay.
@@genacat4599 emotions release chemicals in the body . Also what you eat will take 4 days to take full effect energetically in your body.
@@genacat4599 when you practice the inner smile to your organs Heart Spleen Lungs Kidneys Liver and the 6 healing sounds, you will transform your negative emotions into positive emotions and healing will result.
@@genacat4599 th-cam.com/video/q2tAXVAP5rA/w-d-xo.html
Thank you so much Dr 💐
What is the benefits from doing this exercise.. What is the role of gal bladder in the body
Wow this made my heart pump faster , little out of breath now ;D Thank you Doc
Thank you
Thanks for the tip. I'm guessing that the gall bladder meridian is still active and serves the organs that are related to it even if the gall bladder has been surgically removed. Right ?
Yes. Energetically it still does 😊
Beautiful background
Thanks again ❤
Thank you Dr. Hui, can you please tell me if I can do this exercise if I have a gallstone, I was diagnosed with Cholelithiasis, I have just one gallstone 0.2cm ad CBD measures 0.2 in AP diameter. Doctor wants to remove gallbladder :(
How are you today?do you take medications?
I have gall bladder stone 13mm this excercise is useful in this condition, this excercise may dissolve my gallbladder stone?? Sugest
U try to ecercise? Everyone talk good but nobody say it help him to solve gallstones?
Thank you!
can this work for gallbladder polyps?
thankyou for making this video. i have one question that can i do labor or any hard work while gall bladder stones? thank you
Can you please provide description of your video of gallbladder
Thank you for TCM but also a huge thank you for the dog ❤
I liked the tent. Forest "bathing"and goo environment makes the different. What does it mesn exactly when they say, "You have spleen deficency, warm phlegm, "plumpit" Chi, liver stagnation??" Thanks. I got regularly to acupuncture but it doesn't seem to work as well. as it did years ago. Thanks much
Can anybody tell us about the results plz .
Did it actually work?
Thank you so much. Just a question please - when you're doing this excercise what are you actually doing/how does it impact on the meridian? Can you do this with a gallstone?
As I understand meridians they are electric pathways and they can get blocked. So you're unblocking that pathway.
Thank you 🙏
Thanks sir, informative video.
Alex, pode ser feito todos os dias como prevenção ou somente nas crises?
Definitely doing this one! Every morning?
Having a gallblader area and right romboid/scapula pain soo bad will try anything
15 times or 50 times each side?
I’m wondering the same thing.
I go for 5 minutes each side it’s mind over matter after 1:30 you go numb to the impact so I just play music and continue the exercises until 5 minutes is up
Hello there, l am wondering what happens at 11pm. It is not clear... l have had 3 episodes of pain aroud 11pm and found out in May this year that l had gallstones.
Do I do this before eating or after?
I am getting pain in the left leg for a while after doing this exercise. Please let me know if I can continue the exercise
Jealous! - tent in the woods w/the dog !!:]
has this improved anyone's health? how long did it take?
hi coudl gallstones remove or heal with this excersise or other ways in chinese medicine?