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How to climb stairs correctly | Avoid knee pain
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- เผยแพร่เมื่อ 17 ส.ค. 2024
- How to climb stairs correctly
Avoid knee pain
Knee Pain with Stairs
Hello everyone
I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method
This video demonstrates an easy solution to correct stair climbing technique.
Facebook - / optimalmovem. .
Disclaimer
This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
This video should not be used to self diagnose and self treat any heath, medical and/or physical condition.
#kneepain #stairclimbing #kneeOA #optimalmovementmethod
Exactly what I was looking for!! 👌 Thanks a million for sharing your wisdom 💎🌹💝
You're welcome!
Keeping the foot flat-footed helps do this naturally. Alot of people don't use much of there heels. I'm going to try and lean forward more
Not so common information. Even its so common!!! Loved it.
it works with my fractured patella while still being extra careful. thanks 🙂.
Thank you...very helpful information as I start to add stair climbing as another component of my fitness practices.
Your're welcome!:)
Just what i needed to see..the correct way of climbing stairs.. thank u so much for the new learning.. i will practice this from now on
Glad it was helpful!
Loved the super clear still shots & easy to follow instruction, a stellar video among the first 6-12 I've watched from different providers! And super efficient! You get a star & subscribed! THANKS!
You're welcome!🙏
Thank you for sharing very informative video
Glad it was helpful!
Thanks for sharing. Simple yet effective
Thank you!
Thank you
You're welcome!
Excellent video on climbing up stairs.
Would you consider a video on climbing down stairs ?
Thanks in anticipation
Thank you ! Sure, I'll do one video on climbing downstairs soon. :)
Hello Sir,
I am climbing 600 stairs,
two times a week for exercise purpose, since last two months. I got excellent result in just two months.
I don't have any problems in my knee's till now.
But my friend tell me that, this kind of exercise can gradually damage your knees in long term ?
Is it true ?
Hello Manish,
Every exercise has its benefit but if done incorrectly (eg . technique, dosage) may cause harm.
If your technique is correct you may continue climbing stairs with proper recovery (eg. stretching, foam rolling).
Great video 👍
Thank you!
I just tried this and can't do it because I live in a row house and the steps are not wide enough for me to to place my feet on so I have to walk up the stairs sideways any work around here?
Hi Liam, it would good if you can send me a video of you climbing on the row house stairs, then I'll be in a better position to advice. Email - optimalmovementmethod@gmail.com. For the time being you may start strengthening your calf muscles as the steps are not wide and you'll be loading the forefoot more!
How do you get up 1 step without pain left knee bad Right knees good help😮👍
Great video, what about going down stairs??
Great suggestion! soon :)
please show us the descending or down on stairs
Sure, I'll do one video on climbing downstairs soon. :)
👍
I am an obese can I correct my knee pain
Hi Rajni, yes you may fix the knee pain. Your recovery will depend on the actual knee condition, severity of symptoms & contributing factors. I will suggest you to consult a physiotherapist for a thorough assessment , so that the physio can design/plan a specific rehab program for you. All the best 👍
My friend smokes and has a bad cough, have you got any advice?
How come doctor s never tell these things
🌹🌹🌹🌹🌹🌹🌹🌹🌹👍
:)
Informative video. You can now post your video in a chiropractic directory at no charge. Would you be interested? Can we also send you the link by email?