He has a great shoulder workout video up already. He doesn’t do much targeted front delt work like overhead press, he says he lets the compound chest movements grow them.
Cod liver oil. I swear by it! I used to have to get a cortisone shot every 3-4 months for elbow pain. I started taking Cod Liver Oil and I don't have the pain, and I can go hard and heavy on my triceps and shoulders. I'm usually one of those "snake oil" believers, but I'm telling, it works for me FWIW.
Ik hou van de manier waarop je je bouw traint en de geweldige manier waarop je de oefeningen uitlegt die ik aan boord heb genomen veel van je tips voor geweldige veranderingen
Great advise, my elbows at 56 are getting painful... and yes by the looks of it I was doing it all wrong even to the point I now have a snapping elbow on the left arm which makes an alarming noise when it snaps, thankfully it's painless, people look at me strange when they hear it lol., but a lesson learned today. Thanks Wesley.
@@JoeNTMY The fitness industry has proven many times that there's little to no correlation between the size of the advisor and the quality of the information. I'm not an IFBB pro, but I hold a PhD in health care. I'm happy to point out some of the flaws in these videos in the hypothetical case that you are really interested.
Thank you so much for demonstrating the tension a bar puts on your elbows. I've always felt the same but so many experts recommend a straight bar. I feel more justified protecting my elbows now.
greetings Wesley.....tremendous training video, I am going to do your pulley exercises only for triceps and I will tell you later how the result was...💪👊
I’ve been training 18years, am a current top level amateur, and yet this video is actually very helpful and has taught me things I haven’t ever really considered! 👏. Really good and will be used going forward. Hopefully can help reduce elbow pain following these techniques, specially the short head advice 👍 goes to show you can always learn new things
Just came across your channel. I’m so pleased with how you demonstrate and explain exercises. Triceps is my most favorite muscle group to work. Much Joy. Like Rocky would say “I’ll be back “. 😊💪🏾✨
Nice trick which helped me alot: do not circle your lower arm. Do it more like you stap with a knife. Watching you would not see much difference, but it feels different and is much better for your joints.
For the tricep push down I use the bar with both ends angled down at 45 degrees. I prefer the ones without flanges on the ends as these tend to interfere with the wrists. Work gloves with rubberized grip surface help. Been doing it for decades with no elbow pain.
Whatsup Wesley, I like to do 2 exercises for my triceps (exclused warm up). Whats your opinion ? Skull crushers (narrow grip) Cable rope (double arm) (Sometimes i finish with dips) It works for me.
Best videos in the business. Trap's next please! Also Wes can you position yourself on any regular siated tricep pushdown to get the forward and slightly backward motion ?
Always good stuff Wes. Its funny ive been the past few years grabbing the end of a cable or using a ankle cuff as a handle to make it easier on my wrist joints. I feel it so much more in my triceps during cable 1hand pull downs
Training traps video would be great. I just use dumbells by my sides and face pulls with a rope to hit them. Is there another way to target them to get good results?
Ive found personally over the years if wanting to avoid elbow pain / tendonitis long term I ignore free weights when it comes to triceps, also unless they are on the same day try and keep chest and arm days away from each other (ie not doing biceps the day after doing chest for example)
I would like to see what and how you put your feet placement for quads or outer thighs on leg press as well as the quads themselves. I have a hard time connecting or feeling my outer quads engage in leg press. I know they are but I don’t feel it. Idk if I need to push through the movement just through my heels or outers of my feet or both? It would be a great help if you help with that. And thank you for everything you do!!
Where's the best place to get the ankle cuff from? I've seen some but but it seems difficult to attach it to the machine as there's nothing to attach it to..? Great Video 👍🏻💪🏻🙏
The medial tricep head is way more important than you're giving it credit for that's why I Phil Heath's and Kevin levrone's triceps look so good They should be definitely training that part
I have a shoulder impingement in my left shoulder and it is impossibly painful to do any behind the head curl with either free weights or cable. Any suggestions for substitute? Thank you.
the term shoulder impingement is not used anymore; it's called SAPS. You can train your triceps (including the long head) without the overhead exercises just fine.
Wes, u can do series for shoulder parts. like a good shoulder video with at least 2 best exercises for each front, middle and rear delt parts. Thanks.
He has a great shoulder workout video up already. He doesn’t do much targeted front delt work like overhead press, he says he lets the compound chest movements grow them.
Elbow pain is a serious limiting factor. Thanks for the tips champ 🎉
@DeepakKhoenie it is! I was struggling with it in the past and not having it bother me now allows me to make much better gains 💪🏼
Cod liver oil. I swear by it! I used to have to get a cortisone shot every 3-4 months for elbow pain. I started taking Cod Liver Oil and I don't have the pain, and I can go hard and heavy on my triceps and shoulders. I'm usually one of those "snake oil" believers, but I'm telling, it works for me FWIW.
So glad we are back to this style of video!
Ik hou van de manier waarop je je bouw traint en de geweldige manier waarop je de oefeningen uitlegt die ik aan boord heb genomen veel van je tips voor geweldige veranderingen
Thank you Wesley!!
I am 66 years old and have been training for 50 years. What you put in this video is some of the best!!
@livebetterordiebadly7036 thanks so much 🙏🏼
Am 65 and still learn
I love this video series please Keep it going wessley thank you!!!
Great advise, my elbows at 56 are getting painful... and yes by the looks of it I was doing it all wrong even to the point I now have a snapping elbow on the left arm which makes an alarming noise when it snaps, thankfully it's painless, people look at me strange when they hear it lol., but a lesson learned today. Thanks Wesley.
Peptides BPC-157 and TB-500.
@@MarkHutchinson-ry9sz Thanks for the heads up.
Wes you’re the man. Respectfully, I think you could do with some neck training to balance out your head, neck and upper traps.
Good observation.
Really enjoy your reasoning and explanations for each exercise
Why exactly? It's very flawed.
@plinkert22 I'd love to see some training videos of another IFBB pro like yourself showing us the correct way
@@JoeNTMY The fitness industry has proven many times that there's little to no correlation between the size of the advisor and the quality of the information. I'm not an IFBB pro, but I hold a PhD in health care. I'm happy to point out some of the flaws in these videos in the hypothetical case that you are really interested.
Love this humble man you look incredible
Man you look absolutely amazing. This development is seen. Huge project you’re cooking up. Can’t wait to see you advancing to an ultimate level. 👍
Wesley You look golden.
Steroids. u think thats of chicken en rice? sure,
Thank you so much for demonstrating the tension a bar puts on your elbows. I've always felt the same but so many experts recommend a straight bar. I feel more justified protecting my elbows now.
Classic to near perfection... and always moving forward. Go WV!!
greetings Wesley.....tremendous training video, I am going to do your pulley exercises only for triceps and I will tell you later how the result was...💪👊
Epic edits, epic training
Thanks for the great videos. Good information on training the body parts .
Great advice for injury prevention! Thank you!
Looking fantastic in the video
I could watch this over and over again!
Well said, Wesley! I've been working out for over 30 years and follow the same strategies you do...
Thanks! I injured my left elbow years ago and could never find comfortable exercises for the triceps. These look great
I’ve been training 18years, am a current top level amateur, and yet this video is actually very helpful and has taught me things I haven’t ever really considered! 👏. Really good and will be used going forward. Hopefully can help reduce elbow pain following these techniques, specially the short head advice 👍 goes to show you can always learn new things
@wexxexbest I'm glad to hear that man. I also learn new things every year and will share them on this channel every time 🤝🏻
Always great advice 💪
Best teacher in bodybuilding in this age.
Huge information, thank you
Yo man. So glad I stumbled across this guy this morning.
My all time teacher.... 💪
Yes Wesley. Thank you so much for sharing this injury free knowledge. England applauds you. 🇬🇧❤
Hey friend, I've been following you for a long time, very nice progress, well done, looks amazing
Just came across your channel. I’m so pleased with how you demonstrate and explain exercises. Triceps is my most favorite muscle group to work. Much Joy. Like Rocky would say “I’ll be back “. 😊💪🏾✨
Great video thanks again for doing these
You’re definitely rebounding after that prep , looking big
This is GREAT detailed series with lots of useful info !!
Thank you so much, I don’t often comment but iam now cos it’s been so helpful
When you speak about arm training it's time to listen, as IMHO you have the best arms within the realm of classic bodybuilding 💪💪💪
Wes love your videos man. Love your attitude and your instructions for the different techniques. Your tips are gold! Thanks buddy!!!!!!!
Nice trick which helped me alot: do not circle your lower arm. Do it more like you stap with a knife. Watching you would not see much difference, but it feels different and is much better for your joints.
Back grew furiously 😮
Please make a video on mid and upper back thickness
good idea
Extreme quality tips! Fluent with based explainations! Love your videos as always, so helpful!
Man love his channel 😊
Real detailed video brother. Thanks! 🏆
Will be trying some of these tomorrow 💪💪💪💪
Looking awesome Wesley, thanks for the tips.
Nice ones 👌🏻
For the tricep push down I use the bar with both ends angled down at 45 degrees. I prefer the ones without flanges on the ends as these tend to interfere with the wrists. Work gloves with rubberized grip surface help. Been doing it for decades with no elbow pain.
Thanks for the triceps workouts lesson because I want to build up the muscle of mine❤
Whatsup Wesley,
I like to do 2 exercises for my triceps (exclused warm up). Whats your opinion ?
Skull crushers (narrow grip)
Cable rope (double arm)
(Sometimes i finish with dips)
It works for me.
Great video. I’m starting to feel the pain in my elbows so I’ll try this today
Best videos in the business. Trap's next please! Also Wes can you position yourself on any regular siated tricep pushdown to get the forward and slightly backward motion ?
Can’t wait to see you at The Arnold again! Greetings from Sint Maarten Mr. Vissers
Thank yoy Wesley.
Great info, I am one with the elbow forearm issue. Love the cuff.
Always nice tips
Oh Yeah Triceps. I can see my request in the COMMENT Shots of the Video. Thank you Wes. Hope to see you in COLUMBUS
Awesome video Big Thanks
Wesley! Wonder if you'll ever do Open?? Would love to see you in atleast one! :D
Always good stuff Wes. Its funny ive been the past few years grabbing the end of a cable or using a ankle cuff as a handle to make it easier on my wrist joints. I feel it so much more in my triceps during cable 1hand pull downs
I thought i got all of the tips from you.
But today i got some more❤
GOLDEN TIPS!
It was great, as expected from the champion
Please make an educational video about the supplements that should be used
Tried 3 off these now now at yje gym jo jo jo what a pump I got thanks 💪💪💪
Gold thanks
Current workout split
bros gym so cool
Training traps video would be great. I just use dumbells by my sides and face pulls with a rope to hit them. Is there another way to target them to get good results?
Would love to see more hamstring and calve work, big guy.
A chopping motion is the best way to train the triceps this includes a close grip pin press with a Swiss bar instead of an Olympic bar
Tks Champ 🏆 you look incredible
Like to see some of your shoulder workout. Or lats thanks
How to train upper chest effectively, please !!😊
Ive found personally over the years if wanting to avoid elbow pain / tendonitis long term I ignore free weights when it comes to triceps,
also unless they are on the same day try and keep chest and arm days away from each other (ie not doing biceps the day after doing chest for example)
Big Guns 💪👍🤜💥🏋️♂️🛠️😎
Ankle straps for the win👊🏾
Wouldn't the rope be an option for the cable push down for the shorthead?
I think its personal preference, Myself I prefer the vbar for push downs,
Yeah, the same movement for the lateral head
Wesley Can you do a Video on Lower back and its shape
Keep up with the good videos you look better than ARNOID DID AT YOUR AGE
Respect Romania Gym
I have only dumbells. What exercises are good using dumbells
I would like to see what and how you put your feet placement for quads or outer thighs on leg press as well as the quads themselves. I have a hard time connecting or feeling my outer quads engage in leg press. I know they are but I don’t feel it. Idk if I need to push through the movement just through my heels or outers of my feet or both? It would be a great help if you help with that. And thank you for everything you do!!
Sublime Wesley puissant élégant 👍❤
with or without juice?!
Where's the best place to get the ankle cuff from? I've seen some but but it seems difficult to attach it to the machine as there's nothing to attach it to..? Great Video 👍🏻💪🏻🙏
Hello Wesley, can I purchase your ESN nutrition in USA? Thank you for your great training advice.
The medial tricep head is way more important than you're giving it credit for that's why I Phil Heath's and Kevin levrone's triceps look so good
They should be definitely training that part
Triroids really help too 😁
shoulders please, esp front delts
Over head presses (machine, bar, smith or dumbbells) and front raises (cable or dumbbells)
Where can I get that pull down bar with plenty of holes?
Current best arms in classic
How about skull crushers with neutral grip box barbell ?
ur biceps is more bigger
Nice
How can I get muscle at age 73
Just like you would at 20 or 30 or 40, but with decreased testosterone at your age, the muscle building process will be slower.
What is your split?
I have a shoulder impingement in my left shoulder and it is impossibly painful to do any behind the head curl with either free weights or cable. Any suggestions for substitute? Thank you.
the term shoulder impingement is not used anymore; it's called SAPS. You can train your triceps (including the long head) without the overhead exercises just fine.
@ Thanks for that clarification.👍
Wesley you will be taking part in the Arnold Classic 2025 and Mr.Olympia 2025?
Jeff Nippard ahh thumbnail
French triceps blew out my elbow. Any replacement?
Dips
Finally! I need exactly this clip for triceps 👑
08:10 isn't that the same as whit the cable ?
Rope?
That allows both arms at the same time, halving the workout time.