This is my first video that I watched of your channel and I gotta say that it’s super informative! Full of information. Thanks for such a great ep, looking forward to more interesting conversations.
But unfortunately wrong there is absolutely no problem being vegan bodybuilder not to mention vegetarian,I mean there are hundreds of natty Indian bodybuilders vegetarians
Unfortunately most of the talk here is from 1977 and it’s based on misinformation.Christopher Garner leading authority in protein and diet science says don’t think of protein think of food.If you get enough calories you get enough protein I mean 70% of vegans get more protein than they need so Indians as vegetarians with their milk and dairy would be ok I would think,but if going to build muscle then there’s reason to ad some I guess
They are high in Hdl cholestrol, the good kind. Also it has been scientifically proven that food cholesterol does not directly affect blood cholesterol
He said dont drink your protein,instead of that eat it...then he says whey (which u drink with water)is good protein...contradictory ! Can you explain it please...
the scenarios are different ... eat it if your gut is not able to absorb high amount of protein at fast rate, for those folks drinking whey will create problem... eating protein makes it easier for them since it will sit in your gut for longer period of time giving body to absorb slowly and doesn't cause bloating ... recommending to watch video once again if not clear... :)
This is my first video that I watched of your channel and I gotta say that it’s super informative! Full of information. Thanks for such a great ep, looking forward to more interesting conversations.
Can you talk more about the diet for gout patients and elaborate on workaround of consuming protein?
You should have asked his protein brand... Muscle Blaze or My protein ? or ON ? Which one to buy ?
Excellent explanation
But unfortunately wrong there is absolutely no problem being vegan bodybuilder not to mention vegetarian,I mean there are hundreds of natty Indian bodybuilders vegetarians
Unfortunately most of the talk here is from 1977 and it’s based on misinformation.Christopher Garner leading authority in protein and diet science says don’t think of protein think of food.If you get enough calories you get enough protein I mean 70% of vegans get more protein than they need so Indians as vegetarians with their milk and dairy would be ok I would think,but if going to build muscle then there’s reason to ad some I guess
Very informative @jitendra chouksey🥰
Sir, is boiler chicken is healthy to consume?
@Fittr How about working out in empty stomach? Good or bad - Irfan
What about if you have more protein than required?
good qstn... hope this gets answered in subsequent videos...
Having whole eggs and paneer as source of protein. But does these food items increase bad cholesterol? I am 66 years old .
They are high in Hdl cholestrol, the good kind. Also it has been scientifically proven that food cholesterol does not directly affect blood cholesterol
He said dont drink your protein,instead of that eat it...then he says whey (which u drink with water)is good protein...contradictory ! Can you explain it please...
the scenarios are different ... eat it if your gut is not able to absorb high amount of protein at fast rate, for those folks drinking whey will create problem... eating protein makes it easier for them since it will sit in your gut for longer period of time giving body to absorb slowly and doesn't cause bloating ... recommending to watch video once again if not clear... :)
Vegetarian country?😂
@plantchompers