I like how Loz is showing that it can be done easily and cheaply and no fuss, I feel a lot of other TH-camrs who show their diet try to make it sound difficult to prep and complicated but Loz is honest
Thank you very much! So helpful. Im a big guy, getting kinda strong. I lost over 60lb last year and fell off for a few months. Now I've completely quit drinking, and I'm gunna see how much more I can spill off this year and then onward from there. Great timing for an inspirational boost from someone experienced
Big Loz! We practically eat the same breakfast so i felt magnanimous enough to drop a lazy diet tip - blend everything you put in the porridge into a shake, pour it over the oats then stir it up with a fork and leave it to soak in the fridge overnight! It turns into something resembling pudding and you can make a gang of them up at once but, use a fork instead of a spoon to stir - a fork makes it nice and light whilst a spoon seems to leave dry clumps within the mixture 👍
Thank you Loz for sharing. Enjoy you and Liz’s content and coverage of strongman but as a 48 year old who is trying to get healthy and is back in the gym this is the kind of stuff that keeps me going and motivated. Thank you guys and congrats
Great video, I appreciate your average, everyday person approach. So many of these types of videos are in these professional-grade kitchens with an unreasonable amount of prep. This looked really doable.
Really enjoyed watching this Loz! This is basically a dream for me :D Great food, working out, cute&fantastic family and much more! Thanks for sharing this and good luck with the weight loss ! Cheers..!
I've been as high as 21st , alcohol, pizza, ice cream etc . Got as low as 12st at one point but my main love is lifting ,bb/ strength combined and now I fluctuate between 13 half to 15 but lean and mostly holding water .. the feeling between not reaching my shoelaces and not being able to breath to running on a treadmill is unbelievable to me 🙂. It's amazing how well your doing and u bet you feel do much better even though like me you sacrifice some strength to lean out
1 lb of spinach is about 200 calories. When I feel really hungry, I'll add a few other veggies and maybe some egg or just a little meat protein. It makes me feel fullest for the longest period.
awesome video big guy thank you and your family for sacrificing your time together to make these videos for us and your daughter is beautiful and super strong like her mom :)
Beef Mice!!!! 🤣 Great vid and fantastic progress so far mate. Knife skills need a touch of work and I 100% here ya on fry light spray its a god send. I tend to add worcester sauce and chilli flakes to everything and poaching chicken in chicken stock is even easier than frying and nice and moist. Now I need to get me one of those mugs.
Congrats on your progress, and I'm sure you'll reach your goal in no time at all. I know how difficult it can be to change your body make up having struggled with my own tug of war through the years. Keep on keeping on, and thank you guys for sharing your journeys and your passion for the Strongman world.
I started doing daily testosterone instead of the old way of every 10. I also started using a nutritionist and I've dropped down to 215 from 257 lbs and I feel a lot better and I'm working out daily which helps. I do my meals like you and I eat the same kind of chocolate. It is basically a kito meal plan I'm on.
This video has helped me alot. Ive always struggled with dieting, weight training ect & not having any energy trying to lose body fat. Thanks Loz you have just inspired me to see how easy it can be. 👍
Funny how bodybuilders paved the way for nutrition for both powerlifter and strong man.Back in the seventies and eighties only the bodybuilders knew about small or large frequent meals all throughout the day and a nutritional balance order for increase muscle mass and strength.Later on powerlifters and strongman adopted the bodybuilders diet modifying it to taylor their specific needs.
Looking healthier and happier, a good inspiration for what I want to achieve. Starting to design my own prep meals(used to be a chef) as the diet commences next Wednesday, exciting times
Loved seeing your easy mince and rice meal. I make a big chilli con carne every Sunday with 2kg of meat, kidney beans, tomatoes, spices. And split that into 10 meals for my lunches during the week. Every meal gets 200g of meat. I have been eating this 2 times a day at work for 5 years. It takes me 20 mins on a Sunday to make and I dont have to think about my lunch for the whole week.
I love how down to earth this is. No faffing about with excessive meal prep, just some simple nutritious ingredients in controlled amounts. :D I'm genuinely impressed by how you can satisfy yourself with only a 100 grams of uncooked pasta. Whenever I use pasta, it's also 100 grams, and I just feel so cheated xD
Loz they do frozen ready made micro rice and it doesn’t have the oil or whatever it is that leaves that after taste it’s just frozen rice, just as easy and tastes better.
Hunty if u mix like a table spoon or 2 with the rice before microwave it'll moisten up the rice for u especially since microwaves tend to dry out rice... ur dish is alread Dry a dash of water would help
Thank you big loz great video as I'm looking to trim down myself and get into better shape as I am now deciding to call it a day competing in strongman as injuries have made me realise that I can't no longer enjoy the sport like I once use to big respect your looking in great shape 💪🇬🇧
Dark chocolate is great for you! Protects the heart and has antioxidants. Gotta go high cacao though; 85% or higher. I do about 3 squares a day typically. I get more antioxidants from blueberries and organic unsweetened pure cranberry juice not from concentrate.
Great work Loz!! You’ll have to get on to Smash & Pass for some new t-shirts I’ve just had my dark chocolate treat for the week, 4 squares before 5 a side on a Thursday
Great idea Loz, I usually use a cutting board or plate when cutting bagels or English muffins, which you would just call Muffins and I hate the extra cleanup. Thanks.
Now we need Uncle Loz & Auntie Liz to swap diets for a day.. Incredible work put in by Loz & he’s been a real inspiration to myself .. Aldi & Lidl actually have some decent dark chocolate for half the price which is worth a go & tastes amazing in oats ..
Make sure you heat rice really well when reheating. Definitely don't eat it cold as it can give you food poisoning. I would cook the mince separately and store it. Then when it's time to eat, heat the rice and meat together. That microwavable rice takes no time to cook anyways.
Looks good. Nutritious whole foods that is portion controlled. I wish most people would understand it's this easy to just lose weight and keep a healty diet
As someone who struggles a lot with food (in recovery from an eating disorder and eating enough to maintain weight still doesn't feel natural) I appreciate that Loz is also of the school of 'if I dump stuff from a variety of food groups into a bowl that makes a meal, right?'
Your doing great Loz... similer journey as myself i'm now 40kg down. The cutting is hard and takes it's toll on the body, i have 5 more weeks of cutting then i'm going to take a break from it and eat at maintenance for a couple of months then i will do another 10 week cut after that i should be where i want to be..
Heck Yeah Loz! Good show :D Im down 30Pounds myself , taking a diet break for awhile then gonna do another phase of cutting down! I just wanna be healthier and fitter ! hohohohoho :D
Oats are a great breakfast. I add whole milk, dried cranberries, and honey to mine. I notice my midsection is much leaner than if I eat beacon and eggs for breakfast regularly...
Unfortunate autocorrect… he eats mince beef. Not mice 🐭 🥲
He doesn't keep mice in his pockets for a quick and easy protein snack on the go?
Hey, protein is protein.
You almost started a new diet trend!
Looks very mice!
You know, he's serious about the weight loss, if he only eats mice steaks 😉
I like how Loz is showing that it can be done easily and cheaply and no fuss, I feel a lot of other TH-camrs who show their diet try to make it sound difficult to prep and complicated but Loz is honest
Yep. That and no psudo science or claims that what he's doing is some magical secret to sell stuff
I'm not sure it's so cheap, have you seen the price of chicken breast and sirloin steak?
Just being alive is expensive right now. But this diet isn’t unnecessarily expensive.
Never listen to anyone who is just a youtuber🙄
if youre on low dose test it's easy yeah ... you have to be an idiot to not have abs on test ... body composition is hormone controlled
Thank you very much! So helpful. Im a big guy, getting kinda strong. I lost over 60lb last year and fell off for a few months. Now I've completely quit drinking, and I'm gunna see how much more I can spill off this year and then onward from there. Great timing for an inspirational boost from someone experienced
0:19 wow loz that’s amazing
"Someone's stolen my big bowl"
"No.Its back in the big bowl section"
Hahaha you tell him Liz.
Lol loves this
Men always assume if they can’t find something, someone stole it, from their favorite bowl to the television remote.
I swear I can watch anything with Loz and Liz your banter is so honest and relatable. Thank you for this video ♥️
I find them more interesting than strongman talk.
Looking good and sounding happy! I’m sure you’re feeling much better for the weight loss too.
Amazing transformation so far. Can’t wait to see how far you can take it!
Thank you Loz and Liz, hope you and the precious little one have a great day.
Loz your transformation is inspiring you look amazing.
Morning Liz, Morning Loz.. you look Great Loz.
Big Loz! We practically eat the same breakfast so i felt magnanimous enough to drop a lazy diet tip - blend everything you put in the porridge into a shake, pour it over the oats then stir it up with a fork and leave it to soak in the fridge overnight! It turns into something resembling pudding and you can make a gang of them up at once but, use a fork instead of a spoon to stir - a fork makes it nice and light whilst a spoon seems to leave dry clumps within the mixture 👍
Overnight porridge is yum
Thank you Loz for sharing. Enjoy you and Liz’s content and coverage of strongman but as a 48 year old who is trying to get healthy and is back in the gym this is the kind of stuff that keeps me going and motivated. Thank you guys and congrats
Haven’t finished yet, about halfway through so far but really enjoying the casual and relaxed style 👍
This is genuinely the 1st time I've managed to watch an entire Loz video. Excellent
Loz, you are looking a lot healthier and that should always be the goal for a retired athlete as well as anyone else for that matter.
i saw the progress pic on instagram and my first though was damn that's impressive quickly followed by "oh no, uncle loz is hot"
Well done loz, I’ve been doing the same for the past year, drop 25kg’s and have kept it off . Keep pumping mate.
Great video, I appreciate your average, everyday person approach. So many of these types of videos are in these professional-grade kitchens with an unreasonable amount of prep. This looked really doable.
Ah bless, Alexa is a little Liz. I call her mini me! You are both such lovely genuine people!
Really enjoyed watching this Loz! This is basically a dream for me :D Great food, working out, cute&fantastic family and much more! Thanks for sharing this and good luck with the weight loss ! Cheers..!
Timesaving tip; weigh out the milk on top of the oats, saves washing up the measuring jug 😉🤙 great effort on the weight loss mate
top stuff Loz, your looking in great shape and more importantly great spirit. good luck
Outstanding Loz👍👍👍👍
You look fantastic!
On behalf of all of us that could lose a few, thanks for the insight and tips!
I've been as high as 21st , alcohol, pizza, ice cream etc . Got as low as 12st at one point but my main love is lifting ,bb/ strength combined and now I fluctuate between 13 half to 15 but lean and mostly holding water .. the feeling between not reaching my shoelaces and not being able to breath to running on a treadmill is unbelievable to me 🙂. It's amazing how well your doing and u bet you feel do much better even though like me you sacrifice some strength to lean out
Yeah, when I was sweating while trying my shoes...that is what finally broke me. It was pathetic.
Good stuff I like the simple "layman" approach
Nice relaxed and informative video. Congrats on making the change to your diet and sticking to it.
Great job Loz.!
1 lb of spinach is about 200 calories. When I feel really hungry, I'll add a few other veggies and maybe some egg or just a little meat protein. It makes me feel fullest for the longest period.
Excellent job Loz, you look great. Most men would be happy to be so fit and strong.
Much love ❤ love watching ur channel u and ur wife thanks for sharing much love from 🇺🇸
Well done Uncle Loz 👏👏👏
This was great. Uncomplicated and unapologetic. So many people act like it’s a big secret for clicks and views.
When they start doing that l just click off.
awesome video big guy thank you and your family for sacrificing your time together to make these videos for us and your daughter is beautiful and super strong like her mom :)
Beef Mice!!!! 🤣 Great vid and fantastic progress so far mate. Knife skills need a touch of work and I 100% here ya on fry light spray its a god send. I tend to add worcester sauce and chilli flakes to everything and poaching chicken in chicken stock is even easier than frying and nice and moist. Now I need to get me one of those mugs.
Congrats on your progress, and I'm sure you'll reach your goal in no time at all. I know how difficult it can be to change your body make up having struggled with my own tug of war through the years. Keep on keeping on, and thank you guys for sharing your journeys and your passion for the Strongman world.
Looking great Loz!!! Keep it up!!!
Much respect Loz 💯
So glad to see you following a proper diet for long-term health! God bless
I started doing daily testosterone instead of the old way of every 10. I also started using a nutritionist and I've dropped down to 215 from 257 lbs and I feel a lot better and I'm working out daily which helps. I do my meals like you and I eat the same kind of chocolate. It is basically a kito meal plan I'm on.
Pro tip for the lazy. 300ml of milk is close enough 300g in weight. Saves making a measuring jug dirty when you already have the bowl on the scales.
Looking good pal! Loving your TH-cam channel 💙
Excellent video thanks. Currently needing to loose weight after a health scare. This has motivated me. Cheers man.
Thank you
This video has helped me alot. Ive always struggled with dieting, weight training ect & not having any energy trying to lose body fat. Thanks Loz you have just inspired me to see how easy it can be. 👍
Good for you brother. Looking fit.
Funny how bodybuilders paved the way for nutrition for both powerlifter and strong man.Back in the seventies and eighties only the bodybuilders knew about small or large frequent meals all throughout the day and a nutritional balance order for increase muscle mass and strength.Later on powerlifters and strongman adopted the bodybuilders diet modifying it to taylor their specific needs.
Looking healthier and happier, a good inspiration for what I want to achieve.
Starting to design my own prep meals(used to be a chef) as the diet commences next Wednesday, exciting times
I love this loz and Liz and brilliant
Loved seeing your easy mince and rice meal. I make a big chilli con carne every Sunday with 2kg of meat, kidney beans, tomatoes, spices. And split that into 10 meals for my lunches during the week. Every meal gets 200g of meat. I have been eating this 2 times a day at work for 5 years. It takes me 20 mins on a Sunday to make and I dont have to think about my lunch for the whole week.
I was having a bad day, until I saw how lazy you are, and how funny you are. You made my day, Loz!
A big guy like this can still eat a shit load of food and maintain bodyweight
Uncle Loz your looking great 💪🏼💪🏼💪🏼 really enjoyed the video as always.
My kind of meal prep. Nice and simple, the prep is the hardest part for many people. Looking lean as well now, impressive shape.
This is great real world content guys
Different Strokes made it to the UK?? Awesome!
I love how down to earth this is. No faffing about with excessive meal prep, just some simple nutritious ingredients in controlled amounts. :D
I'm genuinely impressed by how you can satisfy yourself with only a 100 grams of uncooked pasta. Whenever I use pasta, it's also 100 grams, and I just feel so cheated xD
Well done Loz looking good
Yall have the most wholesome child ever xp
Basically the same as what I'm trying to eat currently, make me feel cool! Thanks Big Loz.
Go Loz, you've inspired me to eat better! Keep up the good work
Loz they do frozen ready made micro rice and it doesn’t have the oil or whatever it is that leaves that after taste it’s just frozen rice, just as easy and tastes better.
Hunty if u mix like a table spoon or 2 with the rice before microwave it'll moisten up the rice for u especially since microwaves tend to dry out rice... ur dish is alread Dry a dash of water would help
This is a really good video about doing a sensible weight loss that’s designed for long term adherence and results.
Really enjoyed this video! Could you also show us some of the workouts that you're doing to reach your goal?
Thank you big loz great video as I'm looking to trim down myself and get into better shape as I am now deciding to call it a day competing in strongman as injuries have made me realise that I can't no longer enjoy the sport like I once use to big respect your looking in great shape 💪🇬🇧
Dark chocolate is great for you! Protects the heart and has antioxidants. Gotta go high cacao though; 85% or higher. I do about 3 squares a day typically. I get more antioxidants from blueberries and organic unsweetened pure cranberry juice not from concentrate.
Was a revolution knowing getting more makes you learner.
Looking good Loz!
Brill , well done. I’ve lost 5 kg . 10 more to go.
The whey protein in oats is one of my favourite breakfast life hacks. The protein I use taste like apple pie.
Great work Loz!! You’ll have to get on to Smash & Pass for some new t-shirts
I’ve just had my dark chocolate treat for the week, 4 squares before 5 a side on a Thursday
Dude, full respect here
Great idea Loz, I usually use a cutting board or plate when cutting bagels or English muffins, which you would just call Muffins and I hate the extra cleanup. Thanks.
Great content 👌🏼
Nice work Loz. It’s all about getting a routine isn’t it. Getting into the groove of doing it all. Keep up the good work man 💪👏
I absolutely agree with cutting the bagels over the sink. Got-to-City baby!
Same breakfast as me. You should try a handful of frozen blueberries in there and a banana. I also love the flavour of almond milk with my porridge.
Got some tips for my breakfast. Love the whey protein idea. Another great video guys.
Now we need Uncle Loz & Auntie Liz to swap diets for a day..
Incredible work put in by Loz & he’s been a real inspiration to myself ..
Aldi & Lidl actually have some decent dark chocolate for half the price which is worth a go & tastes amazing in oats ..
I'm a microwave man. I'm trying to lose some weight myself. Started adding a salad where something heavier was. Looking great Loz.
Make sure you heat rice really well when reheating. Definitely don't eat it cold as it can give you food poisoning. I would cook the mince separately and store it. Then when it's time to eat, heat the rice and meat together. That microwavable rice takes no time to cook anyways.
I'm so glad I'm not the only one who sing Good Morning from Singing in The Rain in the mornings.
Chilli steak ramen is the correct choice. Around 600 calories, tasty steak slices, and generally delicious.
Looks good. Nutritious whole foods that is portion controlled. I wish most people would understand it's this easy to just lose weight and keep a healty diet
Greg Doucette review video saying how Loz is doing it wrong cause he didn't by his cookbook is coming soon
Simple and you enjoy it. The way a diet should be
Love this!
As someone who struggles a lot with food (in recovery from an eating disorder and eating enough to maintain weight still doesn't feel natural) I appreciate that Loz is also of the school of 'if I dump stuff from a variety of food groups into a bowl that makes a meal, right?'
congrats on the weight loss
Your doing great Loz... similer journey as myself i'm now 40kg down. The cutting is hard and takes it's toll on the body, i have 5 more weeks of cutting then i'm going to take a break from it and eat at maintenance for a couple of months then i will do another 10 week cut after that i should be where i want to be..
Top tip for lazying the porridge even more , 100 ml of milk = 104 grams - no more jug!
great video, thanks for sharing
Fair play keep up hard work
Great vid, nice to see someone that eats there veges! :)
This was great!
Heck Yeah Loz! Good show :D Im down 30Pounds myself , taking a diet break for awhile then gonna do another phase of cutting down! I just wanna be healthier and fitter ! hohohohoho :D
Thank you, l love the way your eating for guys don’t know to much about nutrition.
I have a similar meal which is rice, ground bison, taco seasoning and peas and carrots.
i love you guys 💖💖💖
Oats are a great breakfast. I add whole milk, dried cranberries, and honey to mine. I notice my midsection is much leaner than if I eat beacon and eggs for breakfast regularly...