How to Heal Runners Knees

No matter if you're an experienced or new runner, at some stage there is a high chance that you will experience some form of pain or discomfort in your knees, associated with running. This is more common than you might think and before you panic, here is Precision Athletica's Quick Guide on How to Heal Runners Knees.
In this short video, Exercise Physiologist and keen runner - Justin Trang, takes you through a short overview of what might be happening to your knees and then demonstrates his favourite stretches and strength exercises that can be done from home to help alleviate the pain of runners knees.
Our big tip is not to wait to experience pain, before you begin taking our advice on stretching and strengthening to help your running - start early and hopefully you can avoid pain later.
If your pain does persist, we would then recommend that you see a Sports Physiotherapist in order to get a professional opinion. If you're based in Sydney then you're welcome to come and see us at Precision Athletica, or for those not close by, we also offer online consultations.
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