Huge Clubhead Speed and Carry Distance gains following this Golf Speed and Fitness Training
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2024
- Six weeks ago I started a golf fitness journey to see how much I could increase my clubhead speed and carry distances by following a golf fitness program alongside Super Speed Sticks level one training. Here are my results.
Increasing clubhead speed is a huge topic in golf right now and the ability to hit it further and further off the tee has been shown to drastically lower your scores and improve your earnings.
The golfer leading the charge is American Bryson DeChambeau who’s gone away, bulked up and is now bringing courses to their knees with his crazy clubhead speed and carry distances.
Bryson DeChambeau is however about a million miles away from me! I’m an office worker, father of two, 37 year old with possibly less than half of Bryson’s clubhead speed.
But, with the right golf workout program, a dedicated training block (helped by Sydney’s Covid Lockdown) and following the Super Speed Sticks level one protocol, what changes can I make to my game by applying some of the principles tour golfers like Bryson are using?
The six weeks have now been and gone and I’m amazed by the results. Using a PRGR launch monitor, I’ve tracked my progress and can now report back on just how much clubhead speed I’ve gained.
If you would like to complete the same training program I did, you can join by registering on the Precision Athletica website:
www.precisionathletica.com.au...
Timecodes:
0:00 - Challenge to increase clubhead speed and carry distance
0:41 - Golf fitness training and workout program
1:28 - Where I started
2:23 - Getting a Golf Strength and Speed online program
4:27 - My Results
6:00 - Increasing my irons carry distance
6:27 - 3 wood clubhead speed and carry distance
6:35 - My new Driver clubhead speed and carry distance
Music from Sound Stripe: ZUH3Z2G0CDPTOAWB
**Who Is Precision Athletica**
Precision Athletica is a training facility based at Sydney Olympic Park and is open to all ages and levels of sportsperson - basically anyone wanting to make big improvements in their health, wellbeing and sporting performances.
**Should You Work With Precision Athletica**
Yes, if you're somebody who wants to make the most of the time they have available for their health and training.
Yes, if you're somebody who wants to effectively rehab an injury and bullet proof yourself for the future.
Yes, if you want to support your son or daughter to see how good they can really become.
**How Can You Find Out More**
Check out our website or social media channels to get a more general overview of what we do, who works with us and how we support each and every person to become their best self:
► Website: www.precisionathletica.com.au
► Facebook: / precisionathletica
► Instagram: / precisionathletica
**What If I Want To Know More**
Book a free 15 minute call with one of our high performance coaches and let us help explain what we do, answer your questions and suggest some next steps that you should consider taking:
► www.precisionathletica.com.au... - กีฬา
Great effort Jon! Please keep us updated on your progress for your next 6 weeks.
Thanks and great to hear that you've enjoyed following along!! Looking forward to another six weeks of speed gains :-)
Wow! Over 20 yards extra carry with the Driver after 6 weeks. That's impressive Jon. Great work & congrats. Very interested to get your feedback after the next instalment. Good luck.
Thanks Mark - it's been an eye opening process for me (and a fun one!). Hoping to see more progress over the next phase. Thanks for the comment and for following along.
Loved following the journey and would definitely be interested to know where you get to in another 6 weeks!!
Great to know you've been watching and enjoying! Thanks for the comments, really appreciated.
Nice work Jon!
Thanks Jason, glad you enjoyed the videos!
You should look at doing the program as well - if I can pick up speed, we're sure you can! What's your avg clubhead speed with a Driver?