How to wrap and prepare Okpa(bambara nut) with banana leaf

Published on the 24th August 2020
How to wrap and prepare Okpa(bambara nut) with banana leaf.
Bambara nut is a good source of protein, fiber, calcium, iron and potassium while banana leaf on the other hand is packed with polyphenols, which are natural antioxidants. These polyphenols battle all the free radicals in the body and prevent diseases.
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INGREDIENTS For Okpa
Bambara nut flour: 5cups (720g).
Hot water: 1. 5 liters about 8cups of water.
Oil: 1 1/2 cups.
Salt: 2 tablespoon (as desired).
Scotch bonnet : (as desired).
Thank you for watching God bless you. If this video was helpful, don't forget to like and subscribe.

[@julietodinaka1229]

Gather here if you're watching this in 2024 😅
Woww,,this is the best video on how to make OKPA I've seen so far.
Some will add crayfish,onion,maggi and other things🤦‍♀️.
just like she said OKPA has its own beautiful taste and all it needs is just Water red oil pepper and salt for taste that's all 🤷🏽‍♀️💃🏻.
Thanks so much for sharing beautiful sist ❤

[@julietodinaka1229]

And Uziza

[@tosanelele8211]

Wow! She did a very good job in explaining the whole process. Wonderful 🎉

[@ralekeobidike9717]

Her narration is the reason I watched this patiently I’m beginning to end… unlike me that will be fast forwarding. Nice job. You have a new subscriber

[@nyna1911]

I'll make mine today

[@gladysanayor-achu2167]

This is really explicit and helpful. Thanks, especially the emphasis on healthy cooking, using banana leaves or plates instead of nylon

[@fechilicious]

The explanation was perfect 👍🏿

[@lilianonwuchekwa7138]

Thank you so much

[@dikeogwuma7544]

Thanks for this video in particular: the use of banana leaves for cooking. Nice one

[@rosemaryjesse3261]

Thanks dear

[@ucheonunkwo7338]

Thank you so much for your tutorial, you showed everything I needed to know about preparing okpa.
Thumbs up sis.

[@lorettaudehchima6165]

Where can i get banana leaf in Lagos?

[@annawest7186]

I will be making this opka soon. Thanks for the plate recipe

[@vivianchika4041]

Please do.

[@adelakunolubunmi8726]

Yummy,weldone VeeVee,always on point😋

[@veeveesdeliciousdelights947]

Thank you Ma'am.

[@igbokwecyprian6569]

Fantabulous... The importance of okpa can never be overemphasized...

[@veeveesdeliciousdelights947]

You're so correct. Thank you for watching.

[@franceschukwukere209]

I'm smiling. Thanks a lot.

[@veeveesdeliciousdelights947]

You're welcome.

[@rae3306]

Thanks for this video. This is exactly how my mum makes hers.

[@veeveesdeliciousdelights947]

You're welcome Ma'am.

[@sandraefidi]

Okpa is always one of those delicacy I enjoy whenever i am in the east, I have never really thought about the preparation process, as I have always felt it's most definitely a tedious one.....lol.. how wrong i was, this actually looks very easy....thanks for sharing 👍🏻

[@veeveesdeliciousdelights947]

You're welcome Ma'am, the pleasure is mine. Do give it a trial.

[@ogochukwuugonabor4799]

Looks really good! Guess I'll try this at home

[@veeveesdeliciousdelights947]

Please do, i will look forward to your feedback. Thank you.

[@obiaga27]

This is good, thanks for sharing. I have not had success with wrapping it, I went with the plate.

[@veeveesdeliciousdelights947]

Thank you Ma'am. Just follow the way I did it, double your leaf, you will surely get it. Good luck.

[@sunnyedeh641]

Very rich okpa,hope we can get some

[@veeveesdeliciousdelights947]

Sure Sir. Thanks a lot.

[@uchennaugwu904]

This is the original Okpa Enugu.

[@veeveesdeliciousdelights947]

Yes o. Thanks dear.

[@amara_chineme]

I want to know if the okpa flour expires because I have had one for about one year. I am cooking it and thinking it is still ok to eat, and I am pregnant, too, so I am conscious of what I eat.

[@vivianchika4041]

No, it doesn't if kept in a cool dry place. Nevertheless, it's a flour and should be sieved before use because of weevils. Thank you for watching.