Enjoy the new video! And make sure to download our FREE Workout E-books to start your journey in a safe and effective way!!💪🏼 calisthenics-family.com/free-calisthenics-downloads/ Watch the video till the end for a the new weekly Give-Away! Like this video, comment down below, AND Subscribe to make a chance of winning!🎁
Holy moly. Of hoe ik het ook zeg… Ik had echt nooit verwacht dat ik de give-away zou winnen met zoveel comments. Dit gaat me echt helpen om de muscle up te leren. Jullie zijn echt geweldig mannen!
Been training for over a year now and definitely a beginner. These videos are really helpful not just for me but to all beginners who are just starting out with their calisthenics journey... Hope you can help more people! Good job guys!!!
Dit is wel weer een lekkere boost voor m'n planche training! Ik kan hier en daar wel een tucked planche vasthouden, zo`n 3-5 seconden, echter wil ik gewoon sterker worden en dan helpt dit enorm! Keep up the good work!
Man u guys are the best! I just started to plank a week ago but wasn't able to pull out. You help us build our strength with perfect strategies and exercises. Your video is gonna help me so much achieving my goal. Thanks man and continue with the good work🙃
Ik ben al maanden bezig met het unlocken van tucked planche en uiteindelijk full planche en train ook schouders en polsen hoop toch deze te kunnen winnen om er meer uit te halen!👊🏻
your channel is great, keep up the good work! been subscribed for a while and I still lack skills and strength for some exercises but your routines really help :)
Thanks guys for excellent tutorial.I recently purchased the Basics Course of which I am nearly completed.I learned about importance if Isometric holds.And shortly I will begin the beginner program of the full journey that I purchased.I was wondering if I should get the Home Wirkout course in event I can not use the gym?
Your greatness is not what you have it's what you give keep pushing l believe in u dedication has no limitation stay positive bro you inspired me to work hard consistency is the key to success dedication
Thanks for your comment Marcel! Shoulder mobility is definitely a factor for the planche however it is more focused on strength in the shoulders and flexibility in the wrists :)
Zou mooi zijn de oefeningen op een grote poster te hebben. Van beginner naar gevorderde met oefeningen en opbouw. Heb zoveel screenshots op mijn telefoon.
Great tutorial, I was looking for something like this :) Btw, Is it possible to learn planche only with small push-up parallels? I have a big issue with my wrists, and I'm not able to bend the wrist properly. I've trained each day for over 3 months the wrists bend but there is no progress in them :( So my only possibility is to use push up parallels
Ofc it is, I also struggle with wrist pain in extension so I do planche training exclusively with Paraletts, radial abduction feels a lot better for me
Great video again. Planche is scary, Just hope you, dont end up on youre face to much. All these push excercises are a pain on the wrist tho. Dont want to get injured.
Enjoy the new video! And make sure to download our FREE Workout E-books to start your journey in a safe and effective way!!💪🏼 calisthenics-family.com/free-calisthenics-downloads/
Watch the video till the end for a the new weekly Give-Away! Like this video, comment down below, AND Subscribe to make a chance of winning!🎁
Thanks for the guidance..and already subscribed the channel
Holy moly. Of hoe ik het ook zeg… Ik had echt nooit verwacht dat ik de give-away zou winnen met zoveel comments. Dit gaat me echt helpen om de muscle up te leren. Jullie zijn echt geweldig mannen!
Awesome! I’m coming from an injury, and looking forward to this being the first exercise regimen.
Never dreamed to can do planche till now. I will go for it! Thx for amazing work. ❤
Lets goooo!
Keren...... memulai perjalanan panjang calisthenics
Been training for over a year now and definitely a beginner. These videos are really helpful not just for me but to all beginners who are just starting out with their calisthenics journey... Hope you can help more people! Good job guys!!!
Great to hear, keep on going Matt!
What a GREAT progression workout video towards full planche!!!!!
thank you!
I am a beginner in calisthenics and dude you guys are helping me in every video to become better in it.
This is what we like to hear, lets get it!
Good tips for starting a healthier lifestyle from home!
Yesss!
Great that you can train at home with basic equipment. Just starting in Calisthenics Thanks.
Welcome to the Family!
Dit is wel weer een lekkere boost voor m'n planche training! Ik kan hier en daar wel een tucked planche vasthouden, zo`n 3-5 seconden, echter wil ik gewoon sterker worden en dan helpt dit enorm! Keep up the good work!
Fantastisch om te horen, ga zo door!
The other day I googled calisthenics for beginners and you were one of the first links to pop up! Been loving your videos - they are awesome!💪💪
thank you, we love to hear it!
Excellent progression video, thanks.
Awesome to hear, thank you!
thanks bro looking for such a video only
Our pleasure!
Thank you for this free advice man. You helped me alot with chalistenics
Great to hear!
Really a top Channel Many thanks !
Hope to win this lettle things to help myself in my upcomming workout journey ..love you guys ..my fev..❤❤❤💪💪💪💪💪💪
Best of luck!
best thank u for help😀👍
Thanks this video is really helpful love ur skill teaching video u should do more of them
Thank you, we will :)
good instruction and progression
thank you :)
Man u guys are the best! I just started to plank a week ago but wasn't able to pull out. You help us build our strength with perfect strategies and exercises. Your video is gonna help me so much achieving my goal. Thanks man and continue with the good work🙃
You got this!
Great stuff and workout plans. Thank you!
Our pleasure!
Thanks for the helpful tips
Happy to help!
Love your work
Thank you! Cheers!
He tomado nota. A por tuck planche
Love these videos you guys are the best
Thank you so much!
Thank you!!! You are the best!
Glad it helped!
@@CalisthenicsFamily please upload more excersices for beginners!!! I loved that video! 🙏❤️
Ik ben al maanden bezig met het unlocken van tucked planche en uiteindelijk full planche en train ook schouders en polsen hoop toch deze te kunnen winnen om er meer uit te halen!👊🏻
Mooi streven Ivar!
Super helpful video guys! As always great explanations 💪🏼👍
Glad you think so!
U guys make Superb videos that actually works 👍
Thanks, great to hear!
Man, thank you so much guys for inspiring me to set greater goals for myself, and teaching me the beauty of calisthenics. Thanks guys💋
Our pleasure!
YEEEEW I’m just a few steps away from unlocking this but i hurt my wrist, id love to have these when I start working again after I heal
Noted!
nice video! thank you for every video
Our pleasure Leonie, glad you liked it!
Thank you for this video i think you helped me alot
Glad we could help :)
Love your videos!!
Glad you like them!
Thank you I definitely will be implementing these into my routine
You're so welcome!
The best videos!
Love to hear it!
Thanks♥️
our pleasure!
this is helpful thanks!
Glad it was helpful!
you always give us more quality information now I can use this for my tuck planche
thank you for this video
💪💪💪💪
Great video and niiice routine.
Thank you.
Our pleasure!
Awesome, video guys!
Thank you, what did you like best about it?
@@CalisthenicsFamily the easy and clear explanation
Always to the point and concise. Appreciate it!
Doing our best!
Love the content u deserve million views
Love to hear it, let's make it happen :)
Great stuff!
Thank you 💪💪
your channel is great, keep up the good work! been subscribed for a while and I still lack skills and strength for some exercises but your routines really help :)
Great to hear Jo! Keep that consistency and enjoy the journey :)
Amazing what you can do with just two chairs!🤩
Yes Joel, cali-creativity!
Thanks for helping us to progress, with this kind of video you make more calisthenics lover everyday and more beginners ❤️💪
💪💪💪
Awesome! So useful thank you :)
Awesome to hear, thank you!
Awesome Video guys! I learned a lot from your videos.
Thanks, that's awesome. Spread the knowledge :)
Great video and tutorial. I hope with these excercices I can improve my journey to the perfect tucked planche. Thank you very much.
Frequency is key! You will get there!💪🏼
Iam going to learn it 🔥🔥sir
You should!
Thanks guys for excellent tutorial.I recently purchased the Basics Course of which I am nearly completed.I learned about importance if Isometric holds.And shortly I will begin the beginner program of the full journey that I purchased.I was wondering if I should get the Home Wirkout course in event I can not use the gym?
Great to hear! You definitely could also get the home workout plan so that you got all bases covered whatever happens!
Routine are vry useful 😊
Great to hear!
Love ur vids!! Help me a lot withe my trainings at home. 😁💪🏽
Great 💪
Had a couple months off, but think this is going be next skill concentrate on. Thanks again guys 👍
Glad to get you back on track!📈
Good video as always!! The new Califam wrist wraps are freaking awesone!💪✌️
Thanks Joel 💪💪
@@CalisthenicsFamily 💪💪
These types of video we need sir 😸
Sure 👍
Thanks 👍
No problem 👍
Nice video
great to hear :)
Thank you guy! Perfectly progressive program. I will apply it immediately!
Our pleasure!
Top video!
Mooi doel om heen te werken👌🏼
Dankjewel Thom!
Your greatness is not what you have it's what you give keep pushing l believe in u dedication has no limitation stay positive bro you inspired me to work hard consistency is the key to success dedication
Thanks Sean, willl do 💪💪💪
How Important is shoulder Mobility for planche.
Collab with Jason calisthenics he's from Rotterdam.
Respect from Ireland
Thanks for your comment Marcel! Shoulder mobility is definitely a factor for the planche however it is more focused on strength in the shoulders and flexibility in the wrists :)
Brother, is it compulsory for beginners to do full body??? Can a beginner do splits??
Could do whatever works best for you. However full body for beginners 3x a week seems to be the best since you want to do a lot of reps frequently
Zou mooi zijn de oefeningen op een grote poster te hebben. Van beginner naar gevorderde met oefeningen en opbouw. Heb zoveel screenshots op mijn telefoon.
Mooi idee inderdaad! Misschien iets voor in de webshop ;)
Great tutorial, I was looking for something like this :) Btw, Is it possible to learn planche only with small push-up parallels? I have a big issue with my wrists, and I'm not able to bend the wrist properly. I've trained each day for over 3 months the wrists bend but there is no progress in them :( So my only possibility is to use push up parallels
Ofc it is, I also struggle with wrist pain in extension so I do planche training exclusively with Paraletts, radial abduction feels a lot better for me
Yes it absolutely is 💪💪
Gimme that bands😀
Haha noted :)
@@CalisthenicsFamily ❤️
I feel like I can l sit but not very flexible so I can’t even straighten my legs
Great video again. Planche is scary, Just hope you, dont end up on youre face to much. All these push excercises are a pain on the wrist tho. Dont want to get injured.
Face plants are part of the deal when doing calisthenics but should be avoided at all costs indeed!
I hope to win
Noted :)
I want bands 😜
noted ;)
My wrists are wrapless. Can you help? 😉
we might be able to help with that ;)
I like the dutch accent in English :DD
Its not a bad accent to have right ;)
@@CalisthenicsFamily it's like the "not so serious" version of English :D
Guys can you please make a free workout for me plz I would really appreciate it
We already have a few free workouts on our website: calisthenics-family.com/free-calisthenics-downloads/
To Unlock These Moves Your Gonna Need To Do Some Exercises That Also Need Exercises To Be Unlocked! 😂
Hahaha welcome to calisthenics ;)
.