Anxiety and Panic Attacks | Mental Health First Aid

If you are in need of immediate help please call the Samaritans: 116 123
This video explains what anxiety is and how to help it, plus what to do if someone is having a panic attack.
If you have been effected by any of the issues discussed in this video please seek professional help.
Book your online mental health first aid course today.
firstaidforlife.org.uk/mental...
For more information on mental health first aid visit our websites.
First Aid for Life website here: firstaidforlife.org.uk/
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These videos are brought to you by Emma Hammett from First Aid for Life.
First Aid for Life provides online and practical first aid training tailored to your needs. We run scheduled courses in our purpose-built training room in Balham (London, SW12) as well as providing bespoke courses for individuals and companies across Britain and abroad.
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[@sweetsam8259]

Two year ago.
Was sitting in restaurant wth fam
I suddnly felt sevear dizzines...like everything is spining..nd body uncontroled ...dnt knw wht happend..thn went hospitl...was told that vit d def ...blood def
But my dizziness dint go...still 24 hours like im flying day at night shaking body...brain is out of control..voices were loud evn cried whn rain nd thundering...cnt bear the voices..it hit the ears badly nd hear..was shaking like ll die...if i close my eyes world spining...i spent two years badly....but now i still suffering dizzines vertigo...dont knw wht to do...i used med ..i suffered a lot....but( now nd still but less) walking trouble ...motion vertigo ..im realy in pain...all the day and night ...can u plz tell me what is this...i feel im falling ..nd while walking i feel like im going back...my feet dont sense..laying on bed i feel dizzi..after wake up i feel dizzi .evn while slerpin still the same..evn all the time...ringin in ears..i feel liquid in my head which is moving all in..nd i feel unbalance..somtimes nausea...
I dont knw wht to do...wht us this...its motion sicknes vertigo...i feel that my brain nd body out of the way...feel like flying body up...myb its spinl cod...plz guide..i js want to get rid of it..

[@greenygreen6771]

How are you now?

[@hollyswain1845]

I have anxiety and panic attacks panic disorder and flashbacks PTSD because of my past and I have four panic attacks or two everyday at school and thoughts of self harm

[@Chill_G0d.]

thank you mamm for your knowledge

[@FirstaidforlifeOrgUk1]

It's my pleasure

[@originalmusicbygrace]

I think I have anxiety attacks too. Because I've been having strange pain symptoms and zaps in my head tension headaches and I feel very low. I have anxiety every day. One time I suddenly had a dry mouth and I felt nauseous and dizzy.

[@Divergence]

I defo have anxiety. I am sorta in the middle of the first one you just mentioned. I made a big mistake in work and now I got a meeting with my boss. It was fixed but I am thinking of all the worse case scenarios IE given my notice of being fired. It doesn't help that's tomorrow so I'll probs be overthinking it all of tonight.

[@annikavillanueva5999]

All you said ma'am it's true... I thought I will die but bec.of your vlog it will help me alot

[@FirstaidforlifeOrgUk1]

So glad you found the video helpful

[@anthonygreico9735]

You are very well-spoken woman. I know too much about the “engulf” part. Please check out videos. I have been having long periods of existential dread. My first video details it more.

[@hollyswain1845]

I have anxiety and panic attacks panic disorder and flashbacks PTSD because of my past and I have four panic attacks or two everyday at school

[@FirstaidforlifeOrgUk1]

So sorry to hear this

[@jamyangpelmo5214]

What is GP

[@Jack-hy1zq]

General Practitioner (family doctor).

[@sheetalmaluja0818]

Symptoms may differ from regular anxiety in that people feel an excessive amount of fear or anxiousness. Planet ayurveda’s natural remedies can be used for management of all ailments in a safe way.