How To Un-Fu*k Your Posture - This New Methodology Fixes You From Head To Toe
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
- Article with more information, assessment tutorials, and videos: www.conorharris.com/blog/the-...
Beginner Body Restoration program: www.conorharris.com/beginner-...
James Anderson and Mike Cantrell's website: www.appliedintegrationconsult...
0:00 A New Perspective For Understanding Bad Posture
5:34 How To Assess Your Posture & Movement
10:25 How To Interpret Assessment Results
12:55 How To Pick Exercises For Your Own Needs
15:58 Exercise #1
21:42 Exercise #2
26:10 Exercise #3
dude I KNOW you hear this all the time... but I am literally almost in tears and I am half way through your video. it just adjusted me pretty good just putting my arm out and turning. I was in a 6-8 time rollover on a freeway where luckily no one else was injured. but ever since that day I have had crazy back issues which turned into hip and neck and shoulder issues now. but your videos have helped so much and I have barely done anything yet. I am keeping at them though. but seriously that one little adjustment released years of tension. my accident was a decade ago now... i am very twisted in both directions it seems. the harder version as you say. i am CONSTANTLY adjusting my back and neck. It must be so annoying to other people. I wish I could get a consultation with you so bad. Literally just tearing up thinking about it. You have the BEST BEST BEST content for this stuff. I have been looking for years. no one comes close and your stuff is SO EASY. You just have the knowledge that others don't. I have seen SO MANY doctors about my issues. Wherever you trained... man. They are amazing. I hope I can meet you one day for a session. I am going to look into it. Keep it up!
Best bodywork video on YT I’ve seen this year. Thx!
Conor your videos are so amazingly informative. The attached article is awesome - need some time to work my way through it - rightly so, these things are clearly more complex than I could ever have imagined previously. Thank you so much for sharing your knowledge and expertise, you are one special person 😊
Sometimes just hearing you give examples of what causes the imbalance sparks more insight on how to carry myself and work on myself…
You rock dude
I could always tell my hips were laterally tilted and shifted forward on one side. Everyone told me I was a hypochondriac. Honestly, it was just intuition. Glad I'm vindicated
Very good explanation. Nicely done.
You do have the best content on the Internet for this absolutely amazing and life changing
Thank you very much 🙂 I try my best!
100% Agreed💪
🔥🔥🔥great content as always!
You are doing very important thing, Thank You!!
Great explanation thank you 🙏🏻
Great, can't wait to try this out
Better and better ! Nice hat !
Thank you for all this information and the links. I attend government physio, they don't give much attention to anything other than what you are presenting with at the time. (For example a neck & shoulder injury). They don't really address posture unless that's what you've been referred there for. How can I tell what needs correcting without a thorough assessment? Is this possible? Thank you again. Wish I could give you endless thumbs up on each video 👍
very great insights
thank you so much this video really helped me
Saw the skeleton positioned in the ‘lateralised’ posture and just knew this is me. Explains a lot of my pain and the osteoarthritis in my right hip.
I spent so long thinking I had bad posture because of overworked muscles but I actually had a gallbladder issue which is something I feel like overlooked extremely often. Before attempting to fix yourself I would make sure there is nothing wrong with you organs first.
What did you do about it? I believe im having the same problem
@@Gptmas well right now I am currently recovering from my gallbladder being taken out I just had it done like 4 days ago currently it’s very difficult I have had tons of gas that has been hard to pass. And it’s difficult for me to eat because it really takes a toll on my body currently. but day by day it seems it’s getting better hopefully I will be able to share with you that I have recovered fully soon.
@@jamesward4105 thank you for responding, good luck ! get well!
@jamesward4105 hang on, can I ask how you got this diagnosed? I have had chronic body imbalance and knee pain for like 6 years. Done everything I can think of and nothing can solve it but I feel such a strong sense that it’s coming from inside my body. a year ago I went to an acupuncturist who told me the imbalance line I traced along my body where I feel it was exactly my gallbladder meridian line in Chinese medicine but I didn’t think much of it until I saw this comment.
@@ButterrPecans I had an ultrasound done of my entire organs but they thought it may be my gallbladder because I was having pain in my upper back on the right side and into my right scapula and right shoulder. My right hip also felt extremely stiff and my left knee and left ankle hurt a lot. As well as jaw pain and headaches. See what happens is the gallbladder spasms in a unnatural way because there is something wrong with it. In most cases you have a type of gallbladder sludge which is what I have which is thick concentrated bile. If it persists even worse you can develop gallstones. Anyways when the gallbladder gets in a unhealthy state it can literally destroy your body especially if you are like me and want to be a physical human being. The reason it does this is because when you move your gallbladder is basically sending your body in fight or flight mode because it’s tensed up which causes your muscles to stiffen up as you walk,run,sit, and so forth. When your body gets in a habit of moving in this bad motion your muscles start to create scar tissue to basically alleviate some of the discomfort on the gallbladder as you move. That is why the Chinese center all the medicine around the gallbladder because it is the first organ that determines your gut health once waste exists the liver into the intestines. So whenever your gallbladder is messed up you are really fighting a losing battle. Because I stretched ate what I assumed should be a healthy diet got good sleep l exercised and I still had bad stiffness and uncomfortable feeling in my body. Anyways yes if I was you I would go to your regular doctor and ask them to book you for an ultrasound of your organs but specifically your gallbladder. It is crazy how much this little organ can do. Let me know what happens. I’m currently 2 weeks post gallbladder surgery I feel much more at peace and comfortable the only thing is I still feel flare up’s after I eat certain things but the doctor told me it usually takes your body at least a month to start to understand how to function. Some people don’t want to remove there gallbladder and I understand I didn’t want to either but at a certain point I had to give in because my body was literally degenerating day by day. If you want to check for yourself you can go on a low fat diet for about a week and see how your symptoms feel. If you feel better than more than likely it’s your gallbladder because the main thing the gallbladder is there for is fats. Also if your one that likes spicy food cut it out as well as much as possible as well as citrus. Another note I don’t know what your ethic background is but people with Spanish or Native American heritage are way more likely to Develop this issue. I have a decent amount of Native American in me so go figure.
Helpful orthopaedic details
As a carpet cleaner for 10 years, I can confirm.
Hey conner! I would like your thoughts.
I have been doing breathing postures and 90 90 variations.
My trap went nuts and clamped down and my 3/4th rib down popped from sturnum when leaning on something!
I had a thoracic spine release last week from a chiro. It was good for 1 days then got bad again.
Last night I leveraged my shoulder behind my neck, arm trying to go up and parallel to spine but without overstretched arm... loose muscles. I breathed soft and short and meditated into the area. It felt mid back on right or lower thoracic.
I finally got to a place that felt like promise. In retrospect I think my attention moved to turning lower... idk for sure.
I know I think I straightened my arm but it came from below the shoulder ...
There was an audible pop and suddenly I could breathe and rotate my shoulder blades.... even my psoas released.
I went to hang off a 4x6 header I can never hang off of comfortably and my shoulders and it felt amazing!
It tighted up when I went to bed. I ened up wrapping my left hand around the front of my body and feeling the bottom of my left shoulder blade. Mindfully I got it to rotate and felt released again.
Long story longer, what is your take on mid back relationship to bridge hips and shoulders? I would love that video ❤
Thanks for all you do and happy new year 🎉
Very complete guide, indeed the first of your video I’ll use and recommend. A great Foundation. Amazing content. Thank you very much.
You’ve been a live changer for me since march 2023. This video is the best of all.
Very interesting video. Wow. You reckon there is a possibility my Anterior Pelvic Tilt is caused by the issues outlined in the video?
Hi Conor, thank you for the amazing content! Thanks to you I finally realised where my back pain comes from - the tilted pelvis tadaaa. Just confused in figuring out what pattern fits my situation - I went through all the tests and do t seem to fit in 🤦🏼♀️ and so not sure which exercises to implement. Is there something else I can do to find out please?
I hope this comment will get through to Connor.
Few months ago I purchased started doing body restoration programs , which work well (finished the updated version as well)
I also started doing the ,,the lower limb foundation” program
And everything went well till I got to the week of “five and six of lower limb foundation “
Those exercises left me bedridden for 2 weeks & in pain fir nearly a month now, since they did not provide proper activation of glut med, before introducing banding with weights
Please , make improvements to lower limb foundations, just like you did with body restoration.
sorry to hear this! How do i know if i have the updated body restoration or not?
Astonishing content as always. Just by watching your videos, my awareness towards hips,rib, head increases.
I would like you to add feet as well and their relationship to hips and ankles
is it usual that the left ankle dorsiflexion is worse than right one in classical left AIC pattern?
Hey conor, i see you mention in this video to use the neck rotation as the tie breaker, but in the article it says to use the lateral flexion as the tie breaker. Which one is it? Also a quick question. My pelvis is left lateralized, ribcage right laterelized, and head i thinks left (depends on the tie breaker). Now should i want to laterelize my body to the left or to the right or combinations?
I wish I could talk to you IRL, holy crap. I tried physical therapy but it was terrible, the practitioner paid more attention to gossip and weekend plans with coworkers than to any discomfort.
I have a neuromuscular and connective tissue problems and a couple chronic injuries which have absolutely disabled me over time, every joint and bone in my body is out of alignment.
this man is doing god's work. no bs bro im not even religious like that this whole channel is distilled alchemical gold
These two give very useful information. Conor and Skeleton.😆😆😆 Just kidding. What a great channel. Thank you.
Please make video on c shaped scoliosis I need it 🥺
Hi Conor ... do you make online consultations too ? i need really your help !
@conorharris I'm all twisted up bro, how can I find someone who knows all these things that can help me? I've been searching for years now but have only found regular doctors who don't seem to know about any of the things you teach. I'm in San Antonio, Texas. Thanks.
Carrying angel elbow bend correction video
We like when Conor thumbnails himself 👀
Could you please make a video about bow legs? What is its root cause?
hey conor is it possible to fix left aic pattern with only these exercises?and if its possible how long it takes
Man the last exercise is hard to properly do. But once you hit all the sweet spots it feels amazing and your bodys posture is fixd for awhile
I got orthotics it was soooooooooo helpful to my pain but I have a long way to go and I need help
Is it possible I am turned right, but my hip is higher on the left side? I never noticed but I saw always standing more on the right foot and when I lie in the bed I had automatically right leg further. But my ribcage and pelvis seemed to be turning to right side.
Connor with the hat!
in my case, my pelvis and upper body have twisted severely to the left so my right side is in front of my left side. does this method you present still work for me?
for how much minutes a day should we do these exercise, or just do about 5-10 controlled breaths?
I don’t find the article. Can you please share the link
The 1st link says Page not found. I'd love to see the videos of the excersises. Thank you
Fixed it!
Hey quick question. This seems like it can get very complicated. Is the foundation of all of this proper relaxed diaphragmatic breathing? I’ve noticed I can get overwhelmed with the complexity of these exercises and sometimes I get the best results by pairing proper breathing as you taught in one or your vids with my normal exercises and yoga movements.
Yes, that is absolutely the foundation. This stuff applies for more complicated cases. The basics work great too 🙂
Awesome thanks! Love your content!
Conor thanks for the great work. On my assessments everything seems right lateralised apart from the head , neck assessments. Would you still advise following the left aic and right bc pattern? Or does this constitute an incomplete pattern?
That’s a trickier one - I would try the regular exercises and see if you get good objective assessment changes. If not, incorporate the exercises from this video and adjust for head position and compare results
@conorharris thank you mate! Since finding your videos about 2 months ago I'm now living pain free for the 1st time in over half a year. Just watched this video last night and became paranoid that I'm in an incomplete pattern lol 10 years ago I had PT for shoulder impingement and tried rehabbing it. Looking back with hindsight I was stuck in the left aic/right bc even then and I think rehabbing the shoulder in that way has created this imbalance at the neck. You've changed my life man, I hope you know what good you're doing for people!
Thank for all you’ve done for my right lateralized hip and chest. It tooks 2 hard weeks to be able to stabilized results, now still improving 6 months after doing daily maintenance. feeling rejuvenated. Today with this amazing video I realized that my neck is lateralized to the left ( both tilt and rotation assessments) incomplete pattern.
That could explain why I got my neck blocked with left pain time to time.
How long approx we should work until we find the first noticeable change ( neck finally lateralized to the right too)? days? weeks? @@conorharris
I'm having a hell of a time trying to determine my results for the test. I keep second guessing myself, re-recording, seemingly getting different results. lol
On analysis I found out that I am not completely shifted to one side, and fixing things on my own are way too difficult for me now. I would be very grateful if I get one on one session with you online. Please let me know your Email or any other way to reach out to you.
My upper stomach is bigger than belly.. what is the solution
My left hip is higher, very far forward and stiff(im lateralized to the left, so i walk on the outside of my left foot), right hip is down with the entire right "side abs" area "stretched out" and weak. Upper body is slouched forward and rotated a bit to the left. My right scapula is up, forward and very loose/unstable(Probably due to depressed ribcage?). Internal rotation at the left hip/leg is very bad, it feels like my tight left quad is limiting it.
Where do I start? Please help!
Wow I'm all of this on the opposite side
Lets hope for some help 😪
but the contrappasto is iconic
Hey just wondering, I got scoliosis and ducked foot only on my right foot so the tibia is rotated, so when I do squats it’s quite annoying for the right foot and knee, is there anyway of correcting it back to normal and make it straight like my other foot or na
Did u develope scoliosis or have u had it since childhood?😊
what if the root cause is occlusion?
Conner my first molar on the ride of my teeth had an an infection and i had to get a root canal for it and it now has a crown (fake tooth) over it. Would that effect my pri sensing
I asked my PRI physical therapist the same thing. The response I got was essentially that it’s not really the teeth that are doing any ‘sensing’ but rather the gums that are sensing the pressures from the contact of the teeth. In which case, you not having any nerves in that tooth shouldn’t affect things in any large capacity
@@PittieTictures thanks bro, really clear things up for me
I love PRI
What about the hamstring of the left leg? They are weak. Same with righ leg glute, it's weak. Also left side abs and serratus.
And what do you do when walking? It'ss what we do most of the time how is a 20 minute session of these exercise override walking for the rest of the day with the same messed up mechanics?
I'm genuinely curious, I've done these exercises in the past, they are recommended by some PRI interested people and they didn't do much for my right bc left aic pattern as they refer to the position I find myself in.
All of those are addressed in exercises for the “in-tact” patterns. Getting to in-tact is the goal, then those things apply as you can see in the article too. Hope that helps!
Also these exercises, when done consistently over time, should naturally change your gait cycle for the better. Just takes time, but there should be instantaneous change to a minor extent
@@conorharris thanks Connor
Shit i got inch taller after this
Halpful ortho
I like your content but not the title - it seems a bit unnecessary.
Please speak Hindi language 😢😢
Just learn English. It will be more helpful for you.
...did you _seriously_ delete the conversation we had? All that sends is the message that you are not welcome to opinions that differ (and on something as benign as curse words in titles to boot).
Can u repost here please
@@yunghuztler1000 I cannot, as I respond to two separate people and didn't screen shot the thread. My side was that words have meanings, respecting language goes a long way, and while cursing does create an air of commonality it also ruins professionalism (without actually destroying the subject matter). The second person was angsty about us being prudes, and I was hoping to get them to agree to disagree rather than blanket hating people with different moral opinions. No one cursed at each other, we were all respectful. But the thread disappeared completely.
I haven’t deleted anything, honestly have no idea what you’re even talking about
@@conorharris😂
TH-cam algorithm automatically removes what it thinks as inappropriate comments, including ones with curse words.
🫡❤️