Hey Conor, very interesting presentation thx for this. The assessments are also great. But you got me confused at one point. I learned that in swing phase the pelvis moves from a retracted position at toe off into a protracted position at heelstrike. This would be accompanied by external rotation at the hip during swing and internal rotation during stance. Could you claryfi this for me please. Ty and please keep sharing this awesome information :)
Hi Mr Harris, I found that the paper from' Osteopathic Manipulative Treatment: Articulatory Procedure - Sacral Dysfunctions' shows that inhaling through diaphragmatic breathing generally causes nutation (forward tilting movement) of the sacrum and spine It might be the mechanism , 1. During diaphragmatic breathing, the main respiratory muscle used is the diaphragm. As the diaphragm contracts and descends during inhalation, it pushes the abdominal organs downward. This downward push on the pelvic organs and pelvis causes the sacrum to tilt forward into mutation. 2. The action of the abdominal muscles during inhalation also tends to pull on the pelvis, tilting the sacrum forward. The transverse abdominis muscle, in particular, aids in nutating the sacrum during inhalation. 3.The ligaments and connective tissue that attach the sacrum to the pelvis are designed in a way that allows for greater flexibility in nutation (forward tilt) compared to counternutation (backward tilt). This anatomic factor also contributes to the tendency for nutation during inhalation. Hope you don't mind for the question since I am quite confused now
It's early in the morning when I watched this, I was still in bed. But to my surprise I found it rather beneficial because I was able to through the motions with my hips to feel what was being explained as well have a visual representation and explanation of what I was feeling. Which was not intentional at first but proved to be very helpful. Also it greatly loosened up my hips so when I got out of bed to try the tests I noticed I had a lot more range of motion even before trying the tests and other movements. It was a pleasant surprise to say the least and really allowed my to get that mind body connection; as well as make it easier and comprehend what he was explaining. I highly recommend. Thank you for the info, I have had issues with hip tightness for years. You have my full support; keep up the great work!
OMG u are a magician, lower back pain gone, feeling more atlethic , now I running long distance instead of jogging previously. Can plss make a video more specific to jumping
Really great info, Conor! How heavily do you weigh PRI considerations against the assessments? I noticed in some of the unilateral exercises you seem to be performing what I would think to be opposite based on the PRI model. For example, in the elevated Jefferson squat, you had left leg forward while the exercise is encouraging ER, while most people are ER biased on the left. Am I thinking about this the wrong way? Thanks for all the help! 🙏
I do weigh the naturally asymmetry naturally, but it it’s beyond the scope of a one hour presentation. However, most people have some type of compensations on both sides of the body (orientation compensation vs relative motion compensation), so they benefit from addressing the pelvis bilaterally in most (but not all) scenarios before addressing it asymmetrically.
Hey Conor, thanks for this resource! On the hip flexion test, if the leg lying on the floor ER's to achieve flexion on the active leg then is this test over? Thank you!
Are each of these exercises to fix one side bias? Or do we pick which side based off our own bias? Is each of these for left aic or right aic? Or whatever its called?
Hey Conor, I see on your website you offer a Biomechanics program as well as a mobility program. I wanted to sign up for online coaching regarding my anterior pelvic tilt and some the asymmetry in my body (i sent you an email regarding this). Just wanted to know what are the next steps for me to move forward?
This is super interesting. Honestly makes me wanna learn more about this kind of stuff. Side note, just out of curiosity, roughly where is your accent from?
Thank you for sharing your knowledge with us Conor. Appreciate it
Really appreciate you taking the time to watch!
Thank you for sharing this with us, you are a lifesaver!
This can't be free Conor. But thank's for this !
More important to spread good info imo! Appreciate you watching
This is unbelievable. It's free
Always happy to put things out to help people :)
Hey Conor, very interesting presentation thx for this. The assessments are also great. But you got me confused at one point. I learned that in swing phase the pelvis moves from a retracted position at toe off into a protracted position at heelstrike. This would be accompanied by external rotation at the hip during swing and internal rotation during stance. Could you claryfi this for me please. Ty and please keep sharing this awesome information :)
thank uu
Hi Mr Harris, I found that the paper from' Osteopathic Manipulative Treatment: Articulatory Procedure - Sacral Dysfunctions' shows that inhaling through diaphragmatic breathing generally causes nutation (forward tilting movement) of the sacrum and spine
It might be the mechanism , 1. During diaphragmatic breathing, the main respiratory muscle used is the diaphragm. As the diaphragm contracts and descends during inhalation, it pushes the abdominal organs downward. This downward push on the pelvic organs and pelvis causes the sacrum to tilt forward into mutation.
2. The action of the abdominal muscles during inhalation also tends to pull on the pelvis, tilting the sacrum forward. The transverse abdominis muscle, in particular, aids in nutating the sacrum during inhalation.
3.The ligaments and connective tissue that attach the sacrum to the pelvis are designed in a way that allows for greater flexibility in nutation (forward tilt) compared to counternutation (backward tilt). This anatomic factor also contributes to the tendency for nutation during inhalation.
Hope you don't mind for the question since I am quite confused now
Did you ever find an answer to your question?
Super thanks for info on my gate.🎉
Thank you! Great webinar!
thank you for putting this content for free.
It's early in the morning when I watched this, I was still in bed. But to my surprise I found it rather beneficial because I was able to through the motions with my hips to feel what was being explained as well have a visual representation and explanation of what I was feeling.
Which was not intentional at first but proved to be very helpful. Also it greatly loosened up my hips so when I got out of bed to try the tests I noticed I had a lot more range of motion even before trying the tests and other movements.
It was a pleasant surprise to say the least and really allowed my to get that mind body connection; as well as make it easier and comprehend what he was explaining. I highly recommend.
Thank you for the info, I have had issues with hip tightness for years. You have my full support; keep up the great work!
OMG u are a magician, lower back pain gone, feeling more atlethic , now I running long distance instead of jogging previously.
Can plss make a video more specific to jumping
That’s awesome!! I can do that soon
Really great info, Conor! How heavily do you weigh PRI considerations against the assessments? I noticed in some of the unilateral exercises you seem to be performing what I would think to be opposite based on the PRI model. For example, in the elevated Jefferson squat, you had left leg forward while the exercise is encouraging ER, while most people are ER biased on the left. Am I thinking about this the wrong way? Thanks for all the help! 🙏
I do weigh the naturally asymmetry naturally, but it it’s beyond the scope of a one hour presentation. However, most people have some type of compensations on both sides of the body (orientation compensation vs relative motion compensation), so they benefit from addressing the pelvis bilaterally in most (but not all) scenarios before addressing it asymmetrically.
Hey Conor, thanks for this resource!
On the hip flexion test, if the leg lying on the floor ER's to achieve flexion on the active leg then is this test over? Thank you!
Yes, it would be a compensation
Are each of these exercises to fix one side bias? Or do we pick which side based off our own bias? Is each of these for left aic or right aic? Or whatever its called?
Hey Conor, I see on your website you offer a Biomechanics program as well as a mobility program. I wanted to sign up for online coaching regarding my anterior pelvic tilt and some the asymmetry in my body (i sent you an email regarding this). Just wanted to know what are the next steps for me to move forward?
You are one of my heroes. Hello from Reddit pandemic era
Any tips on when body sways to one side when touching toes? When the rotation is coming from the low back?
Would also need to know hip flexion and SLR to make a better determination
if I'm overcompressing rib cage during toe touch what does it mean - I have concentric muscle orientation below scapula?
It depends entirely on what that overcompression looks like as well as your other assessments. You could shoot me a screenshot on IG if you wanted
@@conorharris Tnx I will 👍
This is super interesting. Honestly makes me wanna learn more about this kind of stuff.
Side note, just out of curiosity, roughly where is your accent from?
Check out my beginners course! Would be ideal for that. And no one has ever told me I have an accent lol - I’m from Portland, Oregon
Yea thats a dumbass question. It angers me.
@@ColocasiaCorm okkkk...
You are the best
Appreciate your support!