Keys to a Successful Competition: Planning, Flexibility, and Execution

Ross Leppala, Peter Lucy, and Adam Jones discuss essential factors for a successful powerlifting meet. They highlight the importance of having a solid plan, setting realistic goals, and staying flexible throughout the competition. The conversation also delves into the role of a handler and adapting to unexpected challenges. Their insights and experiences from international competitions provide valuable lessons for both athletes and coaches aiming to optimize performance.
00:14 Setting Goals for a Meet
02:07 Flexibility in Planning
04:55 Adapting to Meet Conditions
10:27 Role of a Handler
12:58 Taking One Lift at a Time
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