Mastering the Microcycle: Golden Micro Concept and Athlete Adaptation with Kelly Mann

Learn more about the concept of a 'golden microcycle,' which involves structuring an athlete's training week to optimize performance on primary days. The conversation spans various topics including volume, intensity, and the importance of athlete feedback for making precise adjustments. Insights are shared on how coaches can predict athlete performance, manage recovery, and adjust training plans based on an athlete's unique needs and goals.
Tune in to watch the full podcast episode: • Kelly Mann: Bridging t...
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[@bennygilligan]

Brilliant information, Kelly is an excellent guest 👏