An Indigenous Approach to Grief

National Grief Awareness Day not only helps us raise awareness about the grieving process but encourages us to be mindful of each other’s journey and path towards healing. Grief is a natural response to losing someone or something that is important to you. Grief impacts each of us differently and you may experience a wide variety of emotions.
Wellness Moments from the Bureau of Indian Education (BIE) Behavioral Health and Wellness Program (BHWP) are a great way to take a few minutes and decompress from daily stress. The videos provide suggestions in implementing research-based wellness and self-care into your daily life. Engaging self-care practices is a great way to start a new wellness practice today.