Wellness First Aid Kit

Like in a physical emergency, you can carry a wellness first aid kit that will help you address your mental health or that of someone else. Carrying a Wellness First Aid Kit can also help you address your mental health or the mental health of someone else. The term HALT, which stands for Hungry, Angry, Lonely, or Tired, is commonly used in the field of addiction and recovery but can apply to stress and other mental health issues as well.
Wellness Moments from the Bureau of Indian Education (BIE) Behavioral Health and Wellness Program (BHWP) are a great way to take a few minutes and decompress from daily stress. The videos provide suggestions in implementing research-based wellness and self-care into your daily life. Engaging self-care practices is a great way to start a new wellness practice today.