Discover Where You're Stiff and Improve Thoracic Extension

[@kjones2008]

This feels so good on the multifidus complex! And what a way to test the thorax, both flexibility and mobility wise. Sneaky Alex, sneaky and challenging.
Kira

[@AlexMurphy.]

Hi Kira! Thanks so much for the message and support here! Glad you enjoyed this one, it is kind of sneaky, isn’t it? 🙊😂