5 REASONS WHY YOU'RE NOT GETTING STAGE LEAN

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[@tac5399]

When kuba talks like this you listen!! Watched this twice thanx kuba

[@davidegennasi231]

This content is gold. Great job Kuba. We need more about adrenal fatigue, deload time and how to know when it’s time to take a step back. Tanks for this content

[@AJAesthetics]

Along with Jimmy Tonk one of the best around on TH-cam at the moment for quality content

[@jonathonfreelove5321]

Loving the knowledge and understanding of what to do in situations in all things training and nutrition

[@honestmuscle896]

Amazing video, really clear information!

[@damianste1259]

Thank You for the episode 😀

[@NickPotter-hk9ds]

Yes big man. Quality content this

[@giorgia.baglio]

Pure gold.

[@williamford9564]

OUTSTANDING!

[@armanrasouli2779]

spot on

[@brianandraos1411]

What a great video

[@PappyMusicUK]

Quick quick Kubas uploaded

[@tomaszanderson]

Great points as always! Will there be any seminars with yourself thank you

[@brota5491]

i know is radw question but what camera you use? also GREAT VIDEO!!

[@ThePumpshack]

Class is in session 🙏🏻✍️

[@Mahmoud12324]

When is your next show sir

[@mrbiggs4439]

Is contest prep !
Different to hoilday prep ?

[@mrbiggs4439]

I have to give my self time after giving the missies my full cardio attention!

[@mightyquinn5135]

I'm curious what do you believe is the ideal rate of weight loss when cutting for a contest meaning, how many pounds a week? Also, would this be different if you're not competing and just looking to get lean/fit?

[@piotrbudzinski4688]

So agree with nr5
Unfortunately lots of people use personal problems as their 'why'
Stressed, unbalanced, skinned....stupid

[@badmantad]

Deep Deep Deep Deep deep

[@HASANEq]

how would you approach getting LEAN not stage lean or stage ready, for someone who is natural
when to make changes if weight stops, then add cardio or cut calories?

[@DeeDeex007o]

I'm trying to decrease my training volume. The calorie deficit + the training = serious body fatigue. However, I'm addicted to the pain that weight lifting causes. LOL
No pain = no gain. 🤷‍♀

[@vasilisr7]

FACTS

[@fitgrazyna2923]

✅💪

[@badmantad]

Why my legs never get as lean as my upper body during contest prep?

[@victorraigon]

Genetics, you probably store more fat on your lower body

[@kane6529]

I’m the same way dude! It’s nice when your not competing, I have visable obliques and abs fully in vascular everywhere including back calf’s and quads but have love handles and fat on my ass 😂 that said, if you keep pushing it’ll happen I have had striated glutes you just have to keep pushing

[@robertspence658]

Far far far to DEEP

[@alishabanks5697]

More steroids?

[@robertcolacino7310]

Well that sounds nice

[@robertcolacino7310]

Well that sounds nice

[@robertcolacino7310]

Well that sounds nice

[@jpmartin2312]

Ped users are lazy and want short cuts so no way they'll do longer preps. Jk sort of

[@robertcolacino7310]

Right everyone is the same and do exactly the same thing got it

[@jpmartin2312]

@@robertcolacino7310 was a joke relax

[@robertcolacino7310]

@@jpmartin2312 ok I’ll relax then jk sort of

[@jpmartin2312]

@@robertcolacino7310 reduce dose