CAULIFLOWER TORTILLAS | 4 NET CARBS PER TORTILLA |
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- PRINT THE RECIPE: bit.ly/cauli-t...
*CLARIFICATION: I BAKED TORTILLAS AT 375 DEGREES F, 10 MINUTES first side, A CRUCIAL STEP, and then 5-6 minutes on second side*
This is a food tutorial demonstrating how to make KETO tortillas based on the recipe featured in the Bacon & Butter cookbook. The tortillas only require two main ingredients, plus salt and pepper.
The tortillas were so easy to make and turned out sturdy, soft, and pliable. You probably wouldn't guess that these low-carb wraps are made with cauliflower because you can't taste it in the end product. Cauliflower is truly amazing and a handy chameleon ingredient for anyone on a low-carb or ketogenic diet.
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PRINT THE RECIPE: bit.ly/cauli-t...
This tortilla recipe is beginner-friendly and super easy to make at home. Plus free cookbook offers 149 other tasty recipes that I will definitely try and feature on the channel because the tortilla recipe is a game-changer!
PRINT THE RECIPE: bit.ly/cauli-t...
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These look good- how did they taste ?
They were DELICIOUS!!! I 😍 them.
Like coliflower 😉
@@TheLowCarbSweetSpot way to go on this recipe..will b giving it a try .
Nice one,keep it up baby.Hi from Belize.
I love how she got to the point instead of all that talking
And they are perfectly round! What an artisan
Aww, thanks Marshall. I find making recipes like these relaxing; a bit of a meditation. :)
@@TheLowCarbSweetSpot it was my first attempt and mine turned out terrible! I've got to try these again.
@@NamasteTexas - Oh no! This recipe is very sensitive in relation to temperature, duration of baking (e.g., 9 mins side one and 5 + 1/2 mins side two), or the wraps will fall apart. Also, make sure to remove excess water from the riced cauliflower before adding the egg mixture, super important.
@@TheLowCarbSweetSpotat how much degress in oven ...u didn't mention that
Finally a recipe with all the ingredients I have at home lol I’m trying this tonight
Sweet, I hope you enjoyed the tortillas Daisy!
I know right😂
Made these today and I have to say they are by far the best tortilla alternative I've made so far!!! 👌👍👍💜 Thanks for sharing! My Carnitas tacos were bomb!
Awesome and you’re most welcome. 🙏🏽
Norma Esparza-Martinez ¿Sabe parecido a una tortilla de maíz, Norma? Se ven como tortillas de maíz amarillo pero, dudo que sepan a tortilla de maíz.
@@ricardoa.denegrimartinez9688 de seguro saben a coliflor. Es question de romper la costumbre.
I can’t wait to try these, your tutorial is so easy to understand and follow. Thank you ❤️
You're very welcome and thanks! These are such a clutch item on keto, enjoy!
Great alternative to bread - excellent for tacos, sandwiches, even as hamburger and hot dog buns . . .
Nicely made. Neat looking tortillas.
I just started my keto diet and having this as a Tortilla it will help alot thank you 👍👍
YW! Enjoy :)
I’ve made pizza crust with cauliflower and mozzarella so I know what the texture is like,So I’m sure it’ll be amazing
*Looks easy and tasty. Thanks for sharing this innovative recipe!*
My pleasure 😊
Looks yummy, And also calorie conscious! I’m going to make these tonight and use them as naan bread with my Indian food.
Definitely, Jen: These tortillas are absolutely delicious, super clutch.
AWESOME,,, I would try using a tortilla press lined with parchment paper to form the tortillas though,,, would save tons of prep time... 😉👍
daniel h Guerrero - I am.eyeing one on Amazon as we SPEAK! LOL Thx
@@TheLowCarbSweetSpot did you ever get a press and try it?
I liked the beat and the video. Will try this recipe thanks!❤
My pleasure 😊
Great video but I find the music annoying I watched it on mute. 😆
Some people say they love the music, so you can't please everyone. At least you're a problem solver.
I loved the music, it’s why I watched it at normal speed 😄
Listen at double speed
Feels like old school arcade music
Making them now and so far it’s been so easy and the ingredients were great
This classic recipe is a favorite. The taste and texture of the tortillas is amazing! Enjoy!
We just finished and it’s delicious. Thank you again for sharing this recipe 🥰
I love to hear it, and you're very welcome. I've made these many times over the past few years. They've been a definite staple.@@NakiaEvans-n7z
Thank you for this tutorial, can they be frozen future meals?
Thanks so much for this recipe. I'm gonna make them right now. Can you freeze these by any chance? Thanks! New sub.
Looks easy and doable. I’m certainly going to try making it.
Looooove! Straight to da point! Love the music too! 🔥 Is your parchment paper moist?
;)
Guau se ve una buena alternativa las voy a hacer he probado olas de almendras y se hacen un poco tiesas y arenosas
I'm going to be in the kitchen a lot😊 Thanks for posting these AWESOME tutorials!!
You are so very welcome, KiKi!
They're really good! I made a few batches last night, Jay!
I love how this look
Then you're really going to love the way they taste! Make sure to squeeze out as much moisture as possible. Also, the first cooking period (about nine minutes), cooling for a few and then flipping and baking another five minutes is essential so they hold together properly. :)
Wow , I am know to keto. You got a new friend here Mam. Making this right away have all the ingredients at home .🥰
Nice! Welcome, friend. 😉 I love this recipe and made it often when I first started keto.
Did you start keto for weight loss or to improve overall health?
@@TheLowCarbSweetSpot Thanks friend for both
@@mercyekoko1486 - Same, this way of eating has completely changed my relationship with food, in addition to helping me lose all the weight.
wow. impressive. these torts can actually be used as a tort. Merci beaucoup!!!
Thanks. :) Tag me when you make them, sounds delicious. I am @wellnessdivachronicles-KETO on Instagram.
How many days can I keep them in the fridge?
I wonder if we could bring the calorie count down even further by replacing eggs with 1 tsp psyllium husk powder + 1 tbsp water. At least would add even more fiber. This is a great idea, thanks for sharing this
Possibly! I wouldn't be surprised if that swap worked.
baking a cauliflower pizza right now (bought the crust at costco) but definitely going to try this recipe to make wraps (I have 2 huge cauliflowers in my fridge taking too much space). Been wanting low carb/gluten free wraps for a Loooong time now. Great idea! Just wondering if you can freeze these and if so how to do it properly? Thanks
Nice, I’m so glad you found the video! The wraps are great, definitely make them.
I also posted a cauliflower pizza crust on the channel and it’s delicious too, see: th-cam.com/video/MSFVuFmxU6E/w-d-xo.html
Is there any egg subtitute for vegetarian?
How long and what temp. Were they baked at please.. that info. Seems to be missing??
Found it from other comments thanks
Great recipe. Great video and editing too, just the audio could be a lot more subtle and more melodic with almost no beats or no beats at all. This audio is distracting at least for me to watch the video. Alright, thank you again for the great recipe.
Looks really good. Can u tellme if we can make this on pan?
I have only made these in the oven. I also let the tortillas cool for a few minutes in between flipping them to help them hold up. Definitely make these in the oven.
Hola buen día mis saludos desde Venezuela podría colocar los ingredientes en español gracias
I will try it😍 what is the temprature of the oven and how long should I bake the tortillas at the beginning?
Cook the tortillas initially for 10 mins. at 375 degrees F, side two for five and a half minutes.
@@TheLowCarbSweetSpot a
Our genius KETO queen 😋👏🏼👍🏼
I am actually making batches of these right now; they're epic!
Because the E Book download is no longer available, not having exact measurements for the cauliflower is too inexact to be useful. Cauliflower heads are quite different in size. Could you please give a weight before cooking to make it a bit easier? Thank you.
Sure, I think I mentioned it a comment below. :)
You'll want to have about 750g of riced cauliflower before squeezing out the liquid and adding the eggs, salt and pepper.
I hope this helps.
can I cook them in a skillet?
I have no oven
I have never tried making them in a skillet, so I'm not sure, sorry. The tortillas need to be flipped to finish the baking process, and I don't know if it can become sturdy enough in a skillet to flip without breaking.
I guess we all want like a easy-listening jazzy music ;)
one of us her - point noted
Loved the video and recipe but man what is the name of the song at the end. The beat is almost as dope as the tortillas.
:) I wish I could remember, it's been so long.
@@TheLowCarbSweetSpot man, I will see if I can Spotify it. Thanks for your content!
@@tropictundah2925 you’re very welcome
Amazing! thanks for teaching! How many days can keep it
You're very welcome, Tom. I vacuum seal mine, separated by parchment paper, and they are good for at least five days.
They look amazing! Are these calories per tortilla or for 5pcs? Cheers! Thanks for all the goodies
Thanks, K, and you're very welcome. The macros are per tortilla.
How do you do it so the tortilla doesn’t stick to the parchment paper? I have done them twice and the tortillas stick to the paper and break easily.
isa Godinez make sure it’s not wax paper. I was going crazy wondering why everything was sticking to my “parchment paper”. Lol
I use non-stick spray in addition to parchment paper. Also, make sure you cook the first side for 10 mins. at 375 degrees F, then let them cool about five minutes before flipping and cooking again for 5 1/2 minutes.
What were you adding when you spread them on the sheet?. Or were you just using it to spread the cauli?. Thanks!.
What do you mean? It’s the riced cauliflower with excess moisture removed, two eggs, and salt and pepper to make the batter.
I just spread the batter out to form the tortillas-nothing else. 🙂
@@TheLowCarbSweetSpot When you were using the spatula to spread the cauliflower. I see now. You were using it to shape it. Lol, thanks! I just thought you were adding. But i see. ☺. Will def. try tomorrow.
What do I set my oven temp to? Is it 6-7 mins on both sides??
I BAKED TORTILLAS AT 375 DEGREES F, 10 MINUTES first side, A CRUCIAL STEP, and then 5-6 minutes on second side | PRINT THE RECIPE: bit.ly/cauli-tortillas
Fast forward because they show the making of ALL the tortillas. They do look good.
They really are good, Kate. They are a favorite, really. :)
Hey :) Do you think I could make these on the stove top? And do you have the calorie count for each tortilla?
I have never made these on the stove top. I don't think they would hold up with that method, or at least I can't confirm.
Nice. I wonder how it would be with psyllium husk? Gotta try this. Thx
Psyllium is really binding so it should be OK.
@@TheLowCarbSweetSpot ok. Great. Will try. Thx
YW! Tag me on IG when you male it, K? @wellnessdivachronicles
Hi..will they be good for several days?
Sorry for the super-delayed reply; I must be only viewing comments that are held and not public. The tortillas will last for several days in the fridge, longer if you use a FoodSaver like I do, see: amzn.to/2lRYvsF
I use the machine to extend the freshness span of foods and to marinate; it's a go-to tool in my kitchen!
Can you describe the taste? Thanks for the recipe!
Sure! It tastes nothing like cauliflower, at all. The tortillas have a semi-neutral, savory flavor and they are absolutely delicious.
Is it possible to make chips out of those?
It may work if you make them as thin as possible without breaking them, before baking, but I think this recipe would work better to make chips: th-cam.com/video/9W4ys2QEOCw/w-d-xo.html
Is that parchment paper you put them on? Is it oiled or not?
It’s parchment paper, no oil needed.
Can we store in refrigerator ?
Sure, for about four days.
FYI, the link to the free PDF doesn’t work. It takes your email address and then sends a message saying that your request can not be process at this time. Great recipe though, thanks!!
Thanks, GSBA, I need to remove the link. The offer was limited and this video is like 2-years old. :)
Did I miss the oven temperature?
It's noted in the descrption box. :) See, **CLARIFICATION: I BAKED TORTILLAS AT 375 DEGREES F, 10 MINUTES first side, A CRUCIAL STEP, and then 5-6 minutes on second side**
What else can I use if I don’t have cheesecloth? These looks good. I want to make it
You could use another moderate-to-fine mesh strainer of any kind. I also have fine mesh bags that I use when making infused oils and use that too.
Thank you!
@@loretacantu8225 - you bet!
Missed part on oven temp and how long before first turn. Can someone put in comment?
Preheat the oven to 375 degrees F. Bake for nine minutes, cool for five minutes. Then flip and bake for five more minutes and you’re all set.
Beautiful this what i needed. Blessings and thanx for sharing. Namaste from Holland
You're very welcome, namaste.
How many ounces of cauliflower is that? I have a couple bags of cauliflower florets that I bought that I would like to use before going and buying another head of cauliflower.
The recipe calls for a medium to large head of flour, or around 700g of florets.
I won't use the microwave but I can't imagine using the stove top would change it much.
Probably not, Mike.
How do i get bacon & butter book?
Hey, Dawn: I'll double check whether the Bacon & Butter eBook is still available. In the meantime, Here's a link to another fantastic keto cookbook with loads of recipes to support ketosis and effortless weight loss: www.thelowcarbsweetspot.com/easydeliciousketorecipedownload
Does it need to spread some oil at the baking sheets? *before bake it
No, Fibby: I usually use non-stick spray and parchment to line the baking tray, and it works well.
Why did you bake cauliflower in microwave after grinding? Not clear.
I don’t bake anything in the microwave. I microwave the cauliflower rice to soften it and then ring out the water.
Then form and bake tortillas. That’s the way the recipe is made.
Is there a substitute for egg since I don't have eggs
Try the Bob's Red Mill egg replacement, see: amzn.to/3qqpVaq
@@TheLowCarbSweetSpot Thank you for responding
Maybe with one egg it wouldn't be as hard to cook on a pan...They would hold...You think?
I’m not sure, but if stovetop is your only option it may be worth a try. Good luck!
Wow had no idea . Thanks 🙏
Happy to help! These wraps are epic. Just make sure to cook at temperature, let rest, flip and bake again and you're golden. Also, squeeze as much liquid out of the cauliflower rice as possible to achieve the best results. ;)
Why did you save 1/4 of the head or did I miss it
That’s per the suggestion of the original recipe. But the gag is, I have never gotten the same sized head of cauliflower twice! 😆
It’s about 800g cauliflower florets or 3 cups drained cauliflower rice.
Can i make this in pan
I never have and don't know if it could survive the flip.
@@TheLowCarbSweetSpot ok
I can’t eat eggs nor gluten, what can I use to substitute the eggs in these tortillas?
Maybe a flax egg.
@@TheLowCarbSweetSpot thank you for responding to my post. Can I use the vegan powder egg ?
@@Edithjaneth85 - Sure. If the vegan egg is gelatinous enough, it should bind. Make sure to cook on side one for 9.5 mins and side two for 5.5 minutes. :)
Have you tried adding additional seasonings or flavoring?
I have tried it using the Flavor God, sriracha seasoning and it was great!
hello please I wanted to just ask. Could these tortillas be made on frying pans.
I would bake them first before frying them, but they do fry well once baked. :)
@@TheLowCarbSweetSpot The problem is I don't have an oven, that's why I asked, but maybe I will just give them a go at frying and see how it turns out.
sophia Rapu hi sophia, hows your frying? I do not have oven also in my house. Did it go well in frying pans?
I made these and followed the directions per this video, but all six cracked in the middle. They were tasty, but not sure how to prevent them from doing that.
You may have needed to remove more liquid from the cauliflower rice, or the eggs you're using may have been smaller and they could have needed a bit more to bind them together. Adding an extra egg white could help keep them together. The consistency of the mix should be slightly wet but not runny.
Also, the size of your cauliflower head, that you used 3/4 of, could vary in weight. The amount of cauliflower rice needed is about 750g.
I hope that helps.
Do you think I can use this as pizza crust? I just want an opinion tbh 😂
Absolutely! It should hold up as a personal pan pizza, but may not handle as many toppings as my cauli-crust recipe, here: th-cam.com/video/lYVFIls-lBk/w-d-xo.html ;)
Can you make with no eggs?
Try with JUST Egg 🥚 for the best plant-based alternative I’m this case.
You killed that, subscribed;)
Welcome and many thanks!
In the preheat oven at 350 will be ok ?
Go with 375 degrees F, or the tortilla will not cook at the right temp to hold together and brown at the right rates.
I was not able to download the cookbook, it said not publish? I entered my email hoping it wasn’t a mistake doing that! Disappointing 😮.
Apologies for the disappointment; the offer is from a third party and they're no longer offering the download.
Thanks for letting me know about the link. I'll update the description box info.
I especially want to make sure that you see the free gift 🎁 in today’s community tab post; it’s a free 7-day keto plan download with tons of tasty recipes! Enjoy! ckdplan.com/7dayplan/?hop=nrc2023
Did I miss something, how long did you bake them for the first time?
10 mins, 5 minutes on side two.
Hi what about if i don't have an oven?
I've only made these using an oven and don't think it would come out the same if made in a pan on the stovetop. I've also made these tortillas in a toaster oven and they came out great. What are you using to cook?
@@TheLowCarbSweetSpot i use my stove i live in an apartment that's all there us to cook and a microwave.
Can I use aluminum foil instead of parchment paper?
I have always used parchment paper, but aluminum foil may work; just don't say I said so. LOL ;)
@Sheryl Sithole - That could work, but I strongly advise using parchment paper as shown in the vid.
How long is the delivery to Brampton, Ontario?
Delivery is likely 2-3 days after I can process it. However, with all that's going on it may vary.
@@TheLowCarbSweetSpot I am interested how can I contact u?
Thanks for sharing ! I will definitely try this
You bet and enjoy! I love these tortillas!
Hi what would you recommend as an alternative to eggs? Thanks
Try the egg replacer made by Bob's Red Mill.
Try adding baking powder for rise.
You could....but wouldn't that be more like naan than a tortilla? Either way, enjoy it.
Do they get soggy if I make them for the week? Do they get hard ?
I seal mine with a FoodSaver, so that helps. I also separate the tortillas with parchment paper. Thye should last for at least four days sealed.
Se pueden cocer en sartén sobre la estufa?
No creo que se mantengan juntas.
Temperature of oven?
See the note and pinned comment above. :)
Woooooooow yummmmmmy thanks
They're so good and you're welcome! ;)
Can I make this on the stovetop?
I wouldn't recommend it just because I haven't tried it. But if you try it and it works, please let us know. :)
Oven ???mins?degree?
375 degrees F, cook for 10 mins on side one and 5 1/2 mins on side two.
Awesome
Thank you! I will try them. 👈🏻
Definitely do because they're amazing!
I did see the temp or time in the oven
You can print the directions and recipe, up to 3x, on the blog: www.thelowcarbsweetspot.com/post/cauliflower-keto-tortillas
can they be frozen
If you freeze them between parchment paper in air-tight sealed bags they should be OK.
I wonder if these would cook well on a Pizza Stone..... 🤔
I have never made these on a pizza stone and always lay down parchment to prevent sticking, but it sounds like a worthwhile experiment. :)
@@TheLowCarbSweetSpot
I think I might try it as parchment can make things too wet on the bottom. I'll have to try both.
😊
thanks you are amazing.
i will do mine tommorrow....
Aww, thanks! I hope you made and love them!
I see that the instructions say that dryer the cauliflower is the better. I love oatmeal, but can't eat because it rises my blood sugar too much. I've tried making cauliflower oatmeal (without oatmeal of course🤣) and it slightly still had the smell of cauliflower even though I tried to mask it with spices. BUT I recently found out that if you put ONLY the cauliflower in pan on stove, medium heat until no moisture then add butter, spices, etc... it tastes just like oatmeal. I said all this 🤣 to say do you think drying out cauliflower in pan first will work for making the tortilla recipe? Thank you!
🙂 Drying the cauliflower out first should work fine. Now you have me curious about make the keto ‘oat’meal.
@@TheLowCarbSweetSpot It is delicious!!! When I dry out the water in the pan it takes away the caulifloer smell LOLOL. Then I add butter, almond milk, cinnimin, protein power (if you want) and it it's sweet. Measurments to your liking. Try it and do a video. 💕💕 I do the same with a savory and cheese taste too.
@@TheLowCarbSweetSpot I forgot, a little heavy whipping cream too.
Sounds so good, I will try it and likely add it to a Week of Meals video. Thanks for the tips! ✌🏽
@@TheLowCarbSweetSpot Yes! Do a video. You're welcome 💕💕
How much carb in one bread?
6g total carbs, 4 net carbs.
Those look amazing.
They are one of my favorite recipes, so good.
nice racipe
Thanks, I love this recipe and still make it often. :) I hope you enjoy it!
Amazing!!
Thx ;)