How to assess training load for runners

Assessing training load in runners is key in injury management and prevention and an important part of optimising performance. It’s perhaps a bit surprising then that many clinicians and even coaches may not explore it beyond simple measures like mileage.
If we’re only tracking miles we can miss vital information about training and our response to it.
In our video below we discuss how to assess both external and internal training load and draw on new research on assessment of intensity and effort.
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