My #1 Track my time. #2 Stay hydrated #3 Get adequate rest, #4 Fuel the body with excellent food and supplement choices. #5 Be stoic. #6 Exercise, at least 25 pushups minimum however you get to that number in the day. #7 Clean and organize my environment.
My younger male co-workers think I am crazy because I get up at 4:15 and do a 25 - 50 min workout in my basement almost everyday. Journaling your struggles and challenges allows you look back on what you have walked through and if you note the steps you took it gives you a baseline on how to get back to the basics.
I gotta say, i've done amazing things with the cinder block And a three foot long two by four. Not working out because Of no gym is like the excuse of all excuses.
Great video. You raise some very important points and it was very helpful. Recently, I have been focusing on the seven areas of life and identifying the areas I need to work on. I feel like it relates very well to what you're saying in your video. I'm not sure if you've covered the seven areas of life before, but I'm interested in getting your thoughts and ideas on how we can approach those areas as men and perhaps expand on what you discussed today.
Do you have something like the Iron Council available for young men? My 15 year old son is so eager to be in a program like this. Is what you currently offer just for adults?
If networking with new people is on your radar, I'd recommend reaching out to Hamza Ahmed. He's really grown in the self-improvement industry and I think you two would have much to discuss, especially about young men and religion.
How about restarting to physically exercise because: 1. I still can. I am not an invalid yet. 2. I am a man who is supposed to be magnetic bc I am dynamic/on the move, going places, doing things, making (hopefully good) things happen.
I bought some 10 lb dumbbells 2 years ago and started working out 4-5 days a week. And last year I got 2 15 lb dumbbells for Christmas...Starr smaller and build muscle memory so you don't hurt yourself.
My #1 Track my time. #2 Stay hydrated #3 Get adequate rest, #4 Fuel the body with excellent food and supplement choices. #5 Be stoic. #6 Exercise, at least 25 pushups minimum however you get to that number in the day. #7 Clean and organize my environment.
Organize my environment. I needed to hear that reminder. Salute!
So did I. It has been a source of stress at times for me.
Let us begin
We need to know our emotions and "feelings" so that we can be in control of them.
The arts them selves are both masculine and feminine but most Importantly it's therapeutic
My younger male co-workers think I am crazy because I get up at 4:15 and do a 25 - 50 min workout in my basement almost everyday. Journaling your struggles and challenges allows you look back on what you have walked through and if you note the steps you took it gives you a baseline on how to get back to the basics.
Thank you.
Progressive weight training does so many things for you I don’t want to spend the time to list them
I gotta say, i've done amazing things with the cinder block And a three foot long two by four. Not working out because Of no gym is like the excuse of all excuses.
Thank GOD for this podcast. I really needed to hear this . Thank you.
This is pure gold, thank you for the content.
I'm in the council bluffs area and love this talk thank you
Great video. You raise some very important points and it was very helpful. Recently, I have been focusing on the seven areas of life and identifying the areas I need to work on. I feel like it relates very well to what you're saying in your video. I'm not sure if you've covered the seven areas of life before, but I'm interested in getting your thoughts and ideas on how we can approach those areas as men and perhaps expand on what you discussed today.
Thanks for This vídeo. How books you recomend?
Do you have something like the Iron Council available for young men? My 15 year old son is so eager to be in a program like this. Is what you currently offer just for adults?
Cultivate the spirit. When you push your limits and you overcome them, then you are upgraded. You've learned that you CAN.
If networking with new people is on your radar, I'd recommend reaching out to Hamza Ahmed. He's really grown in the self-improvement industry and I think you two would have much to discuss, especially about young men and religion.
How about restarting to physically exercise because:
1. I still can. I am not an invalid yet.
2. I am a man who is supposed to be magnetic bc I am dynamic/on the move, going places, doing things, making (hopefully good) things happen.
I KNOW this has been asked and answered, but I cannot find it. What is the woman version of this podcast?? TIA
I bought some 10 lb dumbbells 2 years ago and started working out 4-5 days a week. And last year I got 2 15 lb dumbbells for Christmas...Starr smaller and build muscle memory so you don't hurt yourself.
Is working out considered a hobby?
You need to make more short videos that would be more helpful.
Thanks.