Haan bhai sahi bola , bolte hai ki paseena nikalna hai bhai , toh im like agar paseena he nikalna main motive hai toh chutiye jake dhoop mei khada hoja phir.
sabse important bat ye bhi hai Ki non ac gym main during workout jo pasina nikalta hai usme zinc magnesium nikal jatey hai body se jiski wajah se testosterone levels drop hota hai specially 35+ age ke logo ko jada time tak workout karne main problem hoti hai isliye Winters main exercise karna jada acha hai ya phir ac gym ho.. waise humne bhi student life main non ac gym he kiya hai..
I think you all know that you should do workout for your heart by doing cardio or something else which increases your heart rate at that time....... But weight training can also increases your heart rate so why you prefer cardio and other stuff to get your heartbeat fast... kindly reply Guru Mann sir.❤
Bhai cardio is totally different from weight training,cardio gonna increase your endurance and whereas weight training is explosive type of training;which you won't gonna apply in the daily life
Bhot sahi vdo aya h aj kyo india me to sir 70% log May Jaun Me bhi Fan Band Karke gym karte jis 30% ko bhi problam jhelni padati jo log iske against Hote Hain kyo majority Me fan band karne wale zada Hote Hai very good vdo sir👍
KAMALJEET GREWAL because there was facilities were not available in That era ..... Of you following old school Then Use letters instead of phone,Horse or bull cart instead of car or bike Enjoy the technology bro....live in present
sir apka fan hu or m b train krta hu bndo ko or mera motive apne clients ko ek normal bnda banane me believe hi n krta mana ki environment me comfort hona chaiye or Hr bnda intanse level ki training n kr skta but aisa n h thoda mehnat kr focus krke apne level ko push Kiya ja skta h ye bhot glt habit bnta ja rha h k AC me hi krna h ye wo utna facility k bad b performance me koi sudhar n h or ac me 2 Hr training kr lo or non ac me 40min me training puri ki ja skti h with d better pump maximum injuries b isliye aa rhi h kyu bnde ac me Jake comfort zone k maze lene k chakkar me thik se warm up b n kr pate or thoda temp warm rehne se warm up b Acha Milta h or on n average out side me jitne b professional sportsman practice krte h kisi b gym wale se Acha fitness hoga hi shart lga lo but thoda motivate krne ki jarurat h k gym chahe jo b ho hardwork dedication is must thank u 🙏
veere ethe hoshiarpur vich hard nocks gym ch bs ac show krn lyi laye hoye aw chlaunde hi nhi 😑😑😑😑 pta ni ki chakkar aw btw love u from punjab ❤❤❤❤ bs hun tuhade next programme di wait aw currently m pure mass follow kr riha 😊😊
Sir you are my biggest inspiration of life. I am following you from last 3-4 months and doing gym regularly from 3-4 months. I have feel idk if there are 1000 fitness channel or lacs the most genuine channel is Guru maan fitness and most trusted fitness icon or fitness expert is you. The best information regarding anything i can just get from you. Lots of love from india Hope to meet you one day
Meri tu puri t.shirt wet hojati hai majburi hai nazdik hai gym ar non AC hai pr me subha 6 bje jata hon... basically i am from J&K but study ki wja se Punjab me hon tu idr bht zyada temperate hota hai.
Veer jee 1 video mineral water yaa water purifier k bare me bnao k India me R O kaise h kya wo up to mark ya tds k naam pr sbhi mineral mr jate h ya pros and cons of RO water ya jo b information h
Ronnie Coleman - one of the best bodybuilder in the world use to work out in a Non- AC gym and the temperature in Texas is also more or less like Indian climate .
I can workout in 33 degrees easily for an hour without getting exhausted! What's the use of having bloated muscles if you don't even have endurance! Have the goal to be functional not just looks! And about top athletes, checkout those videos of Ronnie in Metroflex gym Texas. Texas is one of hottest areas in the US.
shaurya singh. Start karo light weight se form sahi rakho guru sir ki video dekho vo eork out karo but light weight se aur dight proper rakho agar weight gain karna h toh aapko
India's No. 1 Fitness Channel with amazing Knowledge and Support Of Guru Mann Sir.. We are very thankful for such knowledge.. Lots of love ❤😊👌💥 #Mission Fit India #lovefromindia(U.P.)
Bhai inka kam hi ha explain krna😍,..ye choti se choti baat ko bhi explain krte ha.....sbka logic dete ha.. Zyada short me chaie to rohit khatri ko dekh jake
No 1 Sir zeda pasina anne se mucle size kamm ho jye gha orr weight No 2 Mucle size gain weight gain krne k liya fan ac on kr k excercis krni chaye Pasina kamm nikalna chaye
This man has always guided the best i started from 0 he has created a good fitness trainer out of me. I thank you from the bottom of my heart ❤️ love you sir, you’ve made a fitness youtuber out of me thank you once again sir
Sir kuch log gym k mahol ki waja say gym ni jata On k liay koye 1 program bana diay k wo kon kon sa saman gar miay liay ay or workout kasy kiay kary ???????????
While I love your videos, if you are talking about my favorite bodybuilders, I would talk about all the bodybuilders from the 70s and 80s who used to work out in just well ventilated, but not air conditioned gyms. Also on the beach sometimes. There are videos of Ronnie Coleman working out with 200 lb dumbbells in the 35 degree Texas heat. Much respect for all that you do.
Beautifully explained.... Practical approach... Here we experience the difference between gurumann sir & others...😀
mai bhi ek time pe pagal tha bro.pehle i use to turn off da fan in summers.. i was a big fool.. but now i switch on da fan b4 workout in summers
we need person like u...in every young generation....love u....✊✊✊
Delhi me rehte h.. fresh air to pata he nhi kesi hoti h😂😂
mai punjab se aur hum to lete hi natural hvaa hain😍😍
@@yuvisingh98 hmare hi kaaran delhi walo ko saaf air nahi milti brother
@@hitengoyal845 jra hume bhi batao kese ?
@@jobansidhu5593 stubble burning !!!
🤣🤣
Non ac Home gym wale like maro group bnayenge 😄
Haa bhai banale
I have tried both... Ac one is best 👌
Kuch aisay bhi pagal hain jo Fan off krky workout krtay hain even in summers 😂
u r right i experienced this type of nonsense people...
Haan bhai sahi bola , bolte hai ki paseena nikalna hai bhai , toh im like agar paseena he nikalna main motive hai toh chutiye jake dhoop mei khada hoja phir.
Maha chutiye hote...more than that some trainers also support ki phenka hi mat chalao ac to dur ki baat hai...hell tht trainers
Jacket pehan kar
Varshney Boy bilkul sahi kha bhai main aise ek zym main galti se join kar Liya tha
Very Interesting, eye opener video for all fitness enthusiast
I think there no topic has left to be discussed , u have coverd almost everything . Love your work .....love from India (Kolkata) ❤️❤️❤️❤️👍👍
Serious ho toh koi fark ni painda. If you only wanna take selfies then a.c. gym for sure 😉😊
Right
But those who are too positive in gym they generally choose ac gym for clean and smellless environment..
Milly Moitra Vlogz youtu.be/addme/qIluMW5BQCMHPffFASY7ofN8ZGto6A add me
Haha ryt
Tech Arb yes sahi hai. Cleanliness toh super zaroori hai
sabse important bat ye bhi hai Ki non ac gym main during workout jo pasina nikalta hai usme zinc magnesium nikal jatey hai body se jiski wajah se testosterone levels drop hota hai specially 35+ age ke logo ko jada time tak workout karne main problem hoti hai isliye Winters main exercise karna jada acha hai ya phir ac gym ho.. waise humne bhi student life main non ac gym he kiya hai..
Agree i just changed my gym from non ac to ac gym trust me i can do much more intense workout for long in ac without any fatigue
You are connecting with us like a friend , teacher , motivator , life coach...... that's why also we called you "Guru Bhai"......
Non ac gym is good. Kyoki kam fees jati h 😂
sourav kumar thanks for useless advise
Suna nhi tumne guru bhai ne kya kaha, You will exhaust in half an hour !! @ ak gaming
Sidhi baat no bakwass😂😂
@@sauravsolo.traveleer itna paisewala hai To ek kam krna usk gym ka kharcha utha rashan tak jaa matt
Sitesh Anand janoon ho to phadd Todd de, ye do koddi ko garmi kya cheez h. Ye 40 degree temp mere seene m lagi aag k aage kuch nhi.
Unique concept sir
Salute to the best fitness Guru in the world 🤚👌
Love from Pakistan ♥️
Numeer Tahir Wha gym h kya??
Bakri pelne se phle gym krte ho ya bad m ..
Vishal kahi bhi aukat nhi dikhate chutiye
vishal sharma Bhai kyu har jagah apni aukaat dikhane aa jaate ho..
vishal sharma chutiyapa Krna jruri hei kya
AC gym bahut kam h India mein. Aur jo hn wo bahut costly hn. By the way awesome video. Love you Guru Mann Sir.
1 like for Guru sir♥️
We appreciate your work 🔥🔥
Fav. Fitness model is Gurumann Sir always
Sir Gurumann U R Our Favorite Bodybuilder
Thank you soo much sir ke apne is per video banaye kafi time se mujhe ac or non-ac gym me confusion tha jo apne aj clear kardiya thank you again...
Hmari gym me to pankhe bhi nahi.. H bhai. 🤣🤣🤣🤣🤣🤣🤣
Himanshu Rajput which state bro?
Bhai garmi me kese 🤔 kesi gym hai
Lagwao bhai ghar se nikal k le jao
Rohan Tawade.. Brother mai Hu to UP, Bijnor se.. But pune me college me padh rha hu..
nitin shrivastav bus bhai..hume he pata hai kaisi gym h.. But pune me mausam badya h.. Itna pata nahi chlata
You are great solved the AC and non AC problem simply
I think you all know that you should do workout for your heart by doing cardio or something else which increases your heart rate at that time....... But weight training can also increases your heart rate so why you prefer cardio and other stuff to get your heartbeat fast... kindly reply Guru Mann sir.❤
Bhai cardio is totally different from weight training,cardio gonna increase your endurance and whereas weight training is explosive type of training;which you won't gonna apply in the daily life
Mere gym me v yea problem he.fan off kardete he....Aj yea dekne k bad fan or off nahi hoga. thank u guru sir.....
This is GURUMANN 😎
Love u Bhai.....
Bhot sahi vdo aya h aj kyo india me to sir 70% log May Jaun Me bhi Fan Band Karke gym karte jis 30% ko bhi problam jhelni padati jo log iske against Hote Hain kyo majority Me fan band karne wale zada Hote Hai very good vdo sir👍
old school gym best✌🏻❤️
KAMALJEET GREWAL because there was facilities were not available in That era .....
Of you following old school
Then
Use letters instead of phone,Horse or bull cart instead of car or bike
Enjoy the technology bro....live in present
Vikas Singh well done bro
Everything evolves with time
Bhai old school gyms aaj Kal bahut hygienic rehte unfortunately.
India me old school walo ka mainey bada sa tond (tummy) dekha hai bas...body cut to kabhi nahi dekhney ko mili dand pelney se
sir apka fan hu or m b train krta hu bndo ko or mera motive apne clients ko ek normal bnda banane me believe hi n krta mana ki environment me comfort hona chaiye or Hr bnda intanse level ki training n kr skta but aisa n h thoda mehnat kr focus krke apne level ko push Kiya ja skta h ye bhot glt habit bnta ja rha h k AC me hi krna h ye wo utna facility k bad b performance me koi sudhar n h or ac me 2 Hr training kr lo or non ac me 40min me training puri ki ja skti h with d better pump maximum injuries b isliye aa rhi h kyu bnde ac me Jake comfort zone k maze lene k chakkar me thik se warm up b n kr pate or thoda temp warm rehne se warm up b Acha Milta h or on n average out side me jitne b professional sportsman practice krte h kisi b gym wale se Acha fitness hoga hi shart lga lo but thoda motivate krne ki jarurat h k gym chahe jo b ho hardwork dedication is must thank u 🙏
veere ethe hoshiarpur vich hard nocks gym ch bs ac show krn lyi laye hoye aw chlaunde hi nhi 😑😑😑😑 pta ni ki chakkar aw
btw love u from punjab ❤❤❤❤
bs hun tuhade next programme di wait aw
currently m pure mass follow kr riha 😊😊
Kartik Kapil kehde tu bai jacket pa ke chla ja ek din koi puchhe tan keh dei thand bhut lagdi ac niche
yr ethe tn log fan v off kr dinde aw ki workout krde hoye psina nhi aunda
pta ni ki ki chlda jnta de dimaag ch
Sir you are my biggest inspiration of life. I am following you from last 3-4 months and doing gym regularly from 3-4 months. I have feel idk if there are 1000 fitness channel or lacs the most genuine channel is Guru maan fitness and most trusted fitness icon or fitness expert is you. The best information regarding anything i can just get from you. Lots of love from india Hope to meet you one day
Meri tu puri t.shirt wet hojati hai majburi hai nazdik hai gym ar non AC hai pr me subha 6 bje jata hon... basically i am from J&K but study ki wja se Punjab me hon tu idr bht zyada temperate hota hai.
@@mannsidhuofficial i am from pathankot
M bhi ptk se hoon bhai😁
Jmu me kha rehta tu
Shahid Raza भाई गांडू हो जाएगा , ऐसे तो
@@deepakarya3670 😂😂
Veer jee 1 video mineral water yaa water purifier k bare me bnao k India me R O kaise h kya wo up to mark ya tds k naam pr sbhi mineral mr jate h ya pros and cons of RO water ya jo b information h
sir hum toh aap ko follow krtey hai 😊😊
Guru Mann is the best forever..! No one can stand in front of your knowledge..!!!! LOVE YOU Sir.
Sir I follow Ronnie Coleman, in his era he used to workout in non A/c gym so I opted non A/C gym, so it is god or not...??
Ronnie Coleman - one of the best bodybuilder in the world use to work out in a Non- AC gym and the temperature in Texas is also more or less like Indian climate .
Ur rocking Mann 😘
U always provide a deep information in small things... This is the best of yours 👌👌
Sir full body compound workout routin make video ..!!
Ye bhut accha aur alag topic par aapne video bnaya bhut shi guru mann sir
Sir what about cold during exercise 🤧
Wow great Topic
I feel that in a non AC gym , the workout is more natural and especially it helps to sweat more and reach weight loss goals faster.
Chalo ye baat b clear... Gurumann sir is best
I was looking for this for a long time.....nice man 👍
god of fitness guru mann sir
Sir I wake up at 3:45AM and reach Gym at 5:15AM and my exercise over at 7:30 AM in A/C gym...
3.45- 5.15 ?
@@babydevadiga9838 means 3.45 pr उठता hu aur fir pre workout meal leikr fresh ho kr.. 5.15 gym pahuchta hu..
Bhai mera ekdam old school gym hai...but mje bohot maza ata hai
Avoid AC during workouts except during humidity/ rainy days.LDH,PUNJAB
satinder Singh m also from Ludhiana sir 😇
Good topic 👌👍🏻🤩✌🏻👊
Play at 1:25 u will understand
Thankyou you so much sir for this knowledge
The one who workout in non AC gym during summers are the real mens😎✌️
yes real MENS😂
Perfect guru maan sad AC temperature not about direct speed fan air or AC ...
Actually I would argue against man up go inside an AC gym and sweat more by tougher workout not tougher environment.
Thanks gurubhai
for the v imp information
I can workout in 33 degrees easily for an hour without getting exhausted! What's the use of having bloated muscles if you don't even have endurance! Have the goal to be functional not just looks!
And about top athletes, checkout those videos of Ronnie in Metroflex gym Texas. Texas is one of hottest areas in the US.
Abe chutiye Ronnie exercise karte samye bade bade fan rakhta tha apne paas. First get your facts correct then speak duffer.
I don't follow any bodybuilder everybody is best at their part
Guru mann is my bodybuilding idol 😊
I want to become like Him 😇😇😇
He is not a bodybuilder
Sir Begineers k lia Videos Banaye plz for gain
shaurya singh open guruman website for beginners xrse n nutritions
shaurya singh. Start karo light weight se form sahi rakho guru sir ki video dekho vo eork out karo but light weight se aur dight proper rakho agar weight gain karna h toh aapko
aman jha thanks bhai
Guru Sir aap sahi main MAN KI BAAT karte ho
Please make a teenager workout plan
Bhai jit selal ne banaya he video and diet ,workout plan pdf
Valuable suggestion
GURU PAJJI JINDABAAD
Thank u sir Best Topic
Bhai Ronnie Coleman to bina AC ke gym karta h
Fitness Club
Poori video dhekhlo chutiyon
Paul Gir , gandu Puri video Maine pehle hi dekh li
Bhai toh tu ronnie colmen thodi h ..
India's No. 1 Fitness Channel with amazing Knowledge and Support Of Guru Mann Sir.. We are very thankful for such knowledge.. Lots of love ❤😊👌💥 #Mission Fit India #lovefromindia(U.P.)
Hum to iska mtlb besharm ho gae😂😂 pura workout itni garmi me ... Bus pani pani me gym ho jata h😆😆 #ronnie ka gym non a.c tha
Ajay Rana bhayi oske gym mai itnne bdde bdde fans hotae
bhayi bhayi fan hi hote h i knw.. but fan sirf air provide krte h garam ho ya thandi
USA mein itni garmi ni hoti plus air quality bhut achi hai
Hi
Non ac
Very interesting topic sir
Sir joo log carpinter ka kam karte ha wo kes time workouts kare
ਵਾਹਿਗੁਰੂ media Tum whi kro usme wrkout ho jaega
dupahar k 2 bje good idea
Thanks for Brief explanation guru bhai....
Aaj over and out kaha gaya.....
Mera gym waala bkl mere time pe ac band kar deta h, kya karo on bataoo!!!!
sam82154 use tumse koi nafrat hogi 😂😂
Tu wha jana chodh de
Ac nahi chala kal toh mei Duniya hi chhod dunga.
sam82154 thok de saale ko
Unbelievable...just couple of days ago me n my friend were quarreling on this topic😂😂..
ah ah ah ah
the problem is all middle-class families cant afford the fees for ac gym :D
Thanx for suggestion sir
Wasim khan mr.world x 3 non a.c me krta h sir
Thanks for info
Gym karneka bad nahana(bath) thik hota ha Kia?
Mandy tube after half an hour or an hour...u can take bathe. But not immediately after gym session.
Mandy tube Ese puchna chahiye tha- Wo gym s aane k baad apun ko nhana jruri h kya..
You can take a hot water shower
No never, that sweat will build your body. Infact you should never bathe
Neetesh Kumar I take bath immediately. Why is it bad ?
Thanks for knowledge....
What is medicine for tissue break..?
Mai a/c gym me gya tha lekin mughe fever ho gya non a/c hi thik hai mere liye.
Sidharth Gupta 😂
Thanks again for your valuable information I prefer non AC Desi raw power either early morning r evening
Short mein bhi bol sakhte thee 😑
Bhai inka kam hi ha explain krna😍,..ye choti se choti baat ko bhi explain krte ha.....sbka logic dete ha..
Zyada short me chaie to rohit khatri ko dekh jake
Himanshu Rathore sahi kaha bhai
Himanshu Rathore or vese bhi adhi information dangerous ho skti h Jo ki Rohit Khatri dete he😁😁
Best and trusted for a reason ❤❤guru mann sir is love of fitness industry 😊😊
*_Mann saab Leg Day Skip Na kiya karo, Upar toh Sab Mast hai Legs toh Hai hi nahi_* 😝😐
abhi agarwal 😂😂😂😂
Atlast someone noticed
abhi agarwal i wanna ask you which mesaage you leaved that message belong to which person could u tell me i am confused u talking about yourself
terse to zyada hi hoge
abhi agarwal bhai pahle Guru Mann ki Instagram ID pe Jaa k dekh legs kaise h.... Bohot Gajab k legs h....
Video play karne se pehle hi like thok deta hu 😂 ❤ 😂 ❤
Useful information
Salute u Guru ji.... U r best gym guru
Sir Kia hum multivitamins and seas cod liver oil ek sth consume kr sakte hh?? Please help me guru mann ji🙏
In a cold environment heat or energy flows from body to environment that's why efficiency of our body increases.
Good.
Very good message mann sir
Most logical fitness expert - big hug to you sir 🤗
No 1 Sir zeda pasina anne se mucle size kamm ho jye gha orr weight
No 2 Mucle size gain weight gain krne k liya fan ac on kr k excercis krni chaye
Pasina kamm nikalna chaye
Legend coach Guru mann
This man has always guided the best i started from 0 he has created a good fitness trainer out of me. I thank you from the bottom of my heart ❤️ love you sir, you’ve made a fitness youtuber out of me thank you once again sir
Very helpful.
Good information .. U r d top video youtuber
Sir kuch log gym k mahol ki waja say gym ni jata
On k liay koye 1 program bana diay k wo kon kon sa saman gar miay liay ay or workout kasy kiay kary ???????????
Clear kar diya aapne bhai yeh topic warna me band kar deta tha ac gym ka
I work out on a non AC gym where the temperature sustains between 32/34 degree Celsius during the summer day time
Very good explain sir
My best fitness model is one and only gurumaan sir😊😉😉
While I love your videos, if you are talking about my favorite bodybuilders, I would talk about all the bodybuilders from the 70s and 80s who used to work out in just well ventilated, but not air conditioned gyms. Also on the beach sometimes.
There are videos of Ronnie Coleman working out with 200 lb dumbbells in the 35 degree Texas heat.
Much respect for all that you do.