23.2: SEND IT ON THE THRUSTER
ฝัง
- เผยแพร่เมื่อ 24 ก.ค. 2024
- Two weeks in, three workouts down! Follow along to see how I took on 23.2 parts A & B. This workout required a bit of strategy to get the best score possible on both sections.
Make sure you leave yourself enough time to go for a big thruster at the end!
Good luck to everyone on 23.2 and see you again next week for 23.3.
what an athlete to watch, and with Tia in the background cheering along that would help. Great work Brooke
@2:56 Tia's ungovernable baby bump had me laughing LOL
So glad you’re back and looking healthy 😊 good luck this year
I love the way you back yourself Brooke 🙌🏽🙌🏽
Elbow looks great
Great video, hope you and your sister do well this crossfit season.
you were looking very solid Brooke!!❤❤
Great Job...Brooke!!!!!!
Lots of respect all the way from Nepal
Looking strong
so great1
Good job Brooke, you killed that workout!
Can we have a day in life of Brooke Wells !! 918
Fr we need it!
Girl you looking so strong💪🏼 and fit🤩
How is your elbow feeling? Back to 100% I hope. I sure hope you can podium this year that would be great!
Muy linda y fuerte felicidades
Let's go Well's! Podium is in the works this season.....
Geez Brooke's cleans have improved sooooooo much. It is like she is a totally different athlete. Two years ago she caught the clean soooo low, but now it looks perfect.
she is still hitting the bar too low on her thighs tho. hasnt improved that much tbh. she is still a beast
@@emzzan88 Please leave the comments section.
Well done Brooke
I love Brooke
👏🏾😍
What a performance!!! Crossfit games, you better pay attention to her. No speaking of the elegance to execute each movement
👍🏻
I can't believe I'm watching this after I saw her arm injury. Her cloths don't lie, "driven."
Hi Brooke
Hottest female Athlete on the planet, period. Super amazing athlete too 🥰❤️💯💪
@brookewells what is your current placement for 2023? Irrelevant as I'd watch you working out to compete on a dominoes tournament! 😁😏
Hello,I hope you have a beautiful night, you are super cute, you are super amazing ❤️❤️
BW
I did pretty horribly lol. I got 83 reps on the first part then 165 on the thruster. I think I made it to the 28th percentile but probably worse tomorrow.
Great work! Just remember that's 28th percentile of the people that are in the open... That's easily over 50th percentile for all people.
🦾💪
I... M
Hi My Qeen remenver You the Best always 🌹💕😘😘😍😘😘 l love you 💕
Hey Brooke I'd like to see you doing a WOD I created, I will sent it to Rich Froning as well.
Kettlebell Killer Grip.
1- Legless Rope Climb 15ft
2- Lanes 50ft (100 ft) farm carry 2x 70lbs (M)/ 62lbs (F) kettlebells.
3- Hang Clean
3- Push Press
3- Front Squat
3- Romanian Deadlift
2- Legless Rope Climb 15ft
4- Lanes 50ft 2x 62/53lbs KB Farm C.
9- Hang Clean
9- Push Press
9- Front Squat
9- R. Deadlift
3- Legless Rope Climb 15ft
6- Lanes 50ft 2x 53/44lbs KB Farm C.
15- Hang Clean
15- Push Press
15- Front Squat
15- R. Deadlift
4- Legless Rope Climb 15ft
8- Lanes 50ft 2x 44/35lbs Farm C.
21- Hang Clean
21- Push Press
21- Front Squat
21- R. Deadlift
5- Legless Rope Climb 15ft
10- Lanes 50ft 2x 35/26 Farm C.
27- Hang Clean
27- Push Press
27- Front Squat
27- R. Deadlift
6- Legless Rope Climb 15ft
12- Lanes 50ft 2x 26/18 Farm C.
33- Hang Clean
33- Push Press
33- Front Squat
33- R. Deadlift
Each round must be done without putting the kettlebells on the floor, if they touch the ground:
1 time: 1- 5_ Toes to bar
2 time: 2- 10_ Toes to bar
3 time: 3- 15_ Toes to bar
4 time: 4- 20_ ...
And so on...
Time Cap: 40 (elite) 55 (amateur) minutes
If you'd like, come to Portugal and lets do it with my team! Good luck and good strength with the CrossFit games.
Is Brooke wearing ankle weights?
Knee sleeves
yes it makes the transition in the shuttle runs easier
Mi amor,como te amo❤❤❤❤❤❤