Psychology Professor Reveals Why You Are Unhappy And How To Be Happier | Dr. Tal Ben Shahar
ฝัง
- เผยแพร่เมื่อ 29 ธ.ค. 2020
- ✅Join Mindvalley founder Vishen Lakhiani in this free, live, prerecorded zoom call and discover the new education model that will change the world. Click here now:😊👉go.mindvalley.com/vCYmmHtN
How to be happy😁
In this conversation, Vishen is Joined by Dr. Tal Ben Shahar to discuss the pursuit of happiness and positive psychology. Dr. Tal is not only an excellent professor but also a best selling author and yoga instructor. Interesting, right? In fact, Dr. Tal Ben Shahar is so good at what he does that his Harvard courses have been the most popular ever in Harvard’s history.
In today’s video, you can expect to learn the science of happiness and how to be happy. Dr. Tal introduces the SPIRE model of happiness and teaches how to be happy by focusing on the five elements of happiness.
Did you know that people who are obsessed with happiness are more likely to be unhappy? Dr. Tal explains the paradox of happiness, drawing insights from the extensive research that has been made in this area. And if you want to know “what is happiness?” Dr. Tal. has an answer for you too.
After watching this talk, you’ll know exactly how to be happier with yourself and with others. Watch this video now.😉
About Vishen Lakhiani:
✅Vishen Lakhiani is the Founder of Mindvalley, an award-winning education movement with millions of students worldwide and growing fast. Through Mindvalley, Vishen has spent over 15 years reimagining the human experience -- to explore the science of helping humans reach their fullest potential.
✅As the hands-on CEO of Mindvalley, Vishen has created Mindvalley Quests, A-Fest, and Mindvalley University, which help shape lives in the personal transformation field.
✅He has led Mindvalley to enter and train Fortune 500 companies, governments, and millions of people around the world to live their most extraordinary lives. Vishen’s work in personal growth also extends to the public sector, as a speaker and activist working to evolve the core systems that influence our lives - including education, work culture, politics, and wellbeing.
✅Vishen is also the New York Times Bestselling author of The Code of the Extraordinary Mind and The Buddha and The Badass, both of which reveal how to think like some of the greatest non-conformist minds of our era and create new rules for life AND work so you define success on your own terms.
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Did you enjoy this talk with Dr. Tal Ben Shahar? 😃 If you haven’t already, join Vishen Lakhiani in this free live pre-recorded zoom call and discover the future of education with Mindvalley. Click here:😊👉 go.mindvalley.com/ziqwa0B2
Isn't the universe amazing.i just wrote in my dairy and asked a single question. How can I feel and be happier in 2021. And this podcast pinged on my phone minutes later. Always astounded how the universe has my back.
...or some tech company has hacked your diary. :)
TH-cam recommended this to me and I’m already happy
S Spiritual
P Physical
I intellectual
R relationships
E emotions
Wow wow wow two of my most admired speakers together...amazing thankyou thankyou thankyou
Happy to know it from Mind Valley that I should not have pursued happiness directly, rather pursued it indirectly! To get into happiness, go through the elements-the SPIRE. Thanks a lot!
ඩ්ක්ඩ්ක්ෆ්ක්ෆ්ක්ෆ්ෆ්ෆ්ක්
I really enjoyed Dr. Tal's realistic and practical approach to happiness through setting attainable goals. Thank you for sharing such a great interview! ✨
Thank you for sharing this powerful talk. I am so appreciative and grateful to come across this video. 🙏❤
Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈
What a beautiful discussion. Many thanks Vishen & Tal.
Awesome! Thank you and all the success to youS & yourS.
Thank you so much _ Mr. " Vishen"
Thank you kindly again Vishen
Such a great meaningful conversation with Vishen. Thank you Dr. Tal for the amazing work that you do and your mission in transforming society beginning with schools.. Such a much-needed conversation on happiness.
Wonderful conversation,thank you.
Very informative session.
Having knowledge in the both lists that Dr. Shahar mentioned at the end are very very important in our life. It's a pity that Education systems around the world still don't teach anything from the first list.
Because I believe the first list is even more important.
Thanks Mindvalley as it is a pioneer for creating a global school based on the first list that are missing in our education system.
Thank you from Brazil.
Ways to Increase Your Happiness
Find joy in the little things. ...
Start each day with a smile. ...
Connect with others. ...
Do what you're most passionate about. ...
Reflect on your blessings and be grateful. ...
Choose to be positive and see the best in every situation. ...
Take steps to enrich your life. ...
Create goals and plans to achieve what you want most
Thank you for summary.
I also love wisdoms and teachings of Buddhist and other spritual teachers for happiness. They bring peace in our life but is not enough alone because the human nature is dualistic (physical and spiritual) and we need physical elements for happiness as well. I think Dr. Shahar's system is very complete. The first element of happiness in his system is spritual.
He also mentioned that happiness is a state of being that we define for ourself. If you just consider the peace as happiness, yes spritual state is happiness.
But since we are dependent on this physical world, we need to learn other things for happiness like improving relationships with others, learning to control and accept our emotions, and we need to learn about having a healthy life style by improving our mind and body.
(Spritual, Physical, Intellectual, Relational, Emotional)
Sad we need a course on happiness
Happy that we have a course on happiness.
ilove now i love it i love it
Nice
Good
Great interview! I love your message 🥰 Thank you 🙏
✴✴✴ Happy & healthy New Year to everyone who is reading this right now✴✴✴
I hope all your deepest wishes will come true this year ❤🥰😍🤗🙏🌞
Persent givens reflect not but primarily once couse of cseries of small smaller iff getting in memory than go for once justices if you need with wanting..
My favorite p
hi
the sound is not good at the beginning
Rumi ❤️❤️❤️ I recently posted this very quote on IG
Culturally beauty's are stable and respected but among each other's what's ??
Beg to differ with Dr.Tal..The SPIRE formula which he proposes is not a Happiness formula,but is rather a Success formula..These kind of mnemonics can be found in the diaries of many amatures and professionals seeking success ,money and fame and well being..It's OK ,they may succeed in their endeavors in varying degrees corresponding to their talents and commitment..
But here everyone is overlooking the fact that Success in life doesn't guarantee Happiness Forever..Joy , Excitement brought on by success is short-lived as Dr.Tal himself told in the beginning..It is so because all these search for success or happiness is in the domain of the Your Ego;for the Ego,by the Ego..Ie..Not by Your Self or for Your Self..!
I disagree about smoking a joint and not contributing. Maybe you aren’t productive when you smoke a joint 😂 but this is when I’m most creative. It’s when my writing is at its peak.
Ghaash kee Rooti Khayengen par Haar Naheen Maanengen !! Whoo ?? Our Greatest power Ambassador !! Is .. Maharana partaap Singh " ..
Ideal Burger 🍔 : vegan Burger? Or vegan 😃 Green Curry 🤪?
Or Sauerkraut?
Nature or naturally is oto coused of beauty's and haven't added by us for ?? Aall that's decorations or nearest ar distances frome whome note butt correlation for beautify by adding in for ?? Beauty's for ?? Aasking ??
Controller ?? You ??
13:43 I love that. Do you love me? 😍💋 💝💖❤️
*_Happiness is not wealth. True wealth lies in the soul that has understood the purpose of its creation and lives according to that purpose. In the remembrance of Allah, humanity will find peace and tranquillity in this life._*
Oh yeah. Do you love me? 😍💋 💝💖❤️
I'm Single 😍😥